TheSwanks
Well-known member
I made a second request of admin to post the products. We'll see what happens...
BodyFat Breakthrough with Level II (by Formutech)
- Thread starter RegisterJr
- Start date
I made a second request of admin to post the products. We'll see what happens...
RegisterJr
Legend
All exercises were super set, limited breaks, and strict ROMs.
My notes are limited because my workout was this morning. It was such a hectic day.
Barbell Spider Curl 112
Drop Sets
Set 1 : 80x9
Set 2 : 50x9
Set 3 : 80x12
Set 4 : 50x8
Set 5 : 80x11
Set 6 : 50x9
Set 7 : 80x7
Set 8 : 50x7
|
Dip Machine 286.67
Drop Sets
Set 1 : 200x10
Set 2 : 160x10
Set 3 : 120x8
Set 4 : 80x10
--
Set 5 : 200x12
Set 6 : 160x7
Set 7 : 120x5
Set 8 : 80x7
--
Set 9 : 200x13
Set 10 : 160x4
Set 11 : 120x5
Set 12 : 80x10
|
EZ Bar Incline Triceps Extension 120
Drop Sets
Set 1 : 70x16
Set 2 : 40x7
--
Set 3 : 80x14
Set 4 : 40x8
--
Set 5 : 80x15
Set 6 : 40x7
|
Dumbbell Concentration Curls 49.33
Drop Sets-
Set 1 : 40x5 R
Set 2 : 40x7 L
Set 3 : 30x5
Set 4 : 20x5
Set 5 : 15x5
--
Set 6 : 35x8
Set 7 : 30x5
Set 8 : 20x5
Set 9 : 10x10
--
Set 10 : 35x7
Set 11 : 30x5
Set 12 : 20x7
Set 13 : 15x7
Set 14 : 10x12
|
Dumbbell Tricep Kickback 40
Set 1 : 30x10
Set 2 : 20x8
|
Dumbbell Preacher Hammer Curl 35
Set 1 : 30x5
Set 2 : 20x5
Set 3 : 10x15
|
Notes:
Great, sweaty workout.
I dosed only one cap today. I didn't have much time to eat until I got home, AND, I forgot to bring my veggies to work. I ended up having to stuff 1100 calories for dinner. Yes, ice cream helped. I also had some 80/20 beef with my chicken.
I ended with 2,376 calories with 228p/177c/78f and 27 fibers.
Invalid Link Removed
I'm so ready for bed. I'll catch up on everyone's logs tomorrow. I know I haven't been too active the last two days.
My notes are limited because my workout was this morning. It was such a hectic day.
Barbell Spider Curl 112
Drop Sets
Set 1 : 80x9
Set 2 : 50x9
Set 3 : 80x12
Set 4 : 50x8
Set 5 : 80x11
Set 6 : 50x9
Set 7 : 80x7
Set 8 : 50x7
|
Dip Machine 286.67
Drop Sets
Set 1 : 200x10
Set 2 : 160x10
Set 3 : 120x8
Set 4 : 80x10
--
Set 5 : 200x12
Set 6 : 160x7
Set 7 : 120x5
Set 8 : 80x7
--
Set 9 : 200x13
Set 10 : 160x4
Set 11 : 120x5
Set 12 : 80x10
|
EZ Bar Incline Triceps Extension 120
Drop Sets
Set 1 : 70x16
Set 2 : 40x7
--
Set 3 : 80x14
Set 4 : 40x8
--
Set 5 : 80x15
Set 6 : 40x7
|
Dumbbell Concentration Curls 49.33
Drop Sets-
Set 1 : 40x5 R
Set 2 : 40x7 L
Set 3 : 30x5
Set 4 : 20x5
Set 5 : 15x5
--
Set 6 : 35x8
Set 7 : 30x5
Set 8 : 20x5
Set 9 : 10x10
--
Set 10 : 35x7
Set 11 : 30x5
Set 12 : 20x7
Set 13 : 15x7
Set 14 : 10x12
|
Dumbbell Tricep Kickback 40
Set 1 : 30x10
Set 2 : 20x8
|
Dumbbell Preacher Hammer Curl 35
Set 1 : 30x5
Set 2 : 20x5
Set 3 : 10x15
|
Notes:
Great, sweaty workout.
I dosed only one cap today. I didn't have much time to eat until I got home, AND, I forgot to bring my veggies to work. I ended up having to stuff 1100 calories for dinner. Yes, ice cream helped. I also had some 80/20 beef with my chicken.
I ended with 2,376 calories with 228p/177c/78f and 27 fibers.
Invalid Link Removed
I'm so ready for bed. I'll catch up on everyone's logs tomorrow. I know I haven't been too active the last two days.
TheSwanks
Well-known member
Hell of a workout bro!! And diet is tight!!
cheftepesh1
Well-known member
Awesome workout
RegisterJr
Legend
RegisterJr
Legend
Pre:
Coffee
Protein scoop w/ water (out of Almond Milk)
Stimul8 x3/4
Creatine x5g
Intra:
3/5 avocado (ate every 10-15m during my workout. Cleaning the fridge…)
Post:
Level II x1 cap
Legs (shoulder ex while I take squat breaks)
Super Set 1:
DS= Drop Set
Barbell Squat 339.17
WU Set 1 : 45x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 225x5
Set 5 : 275x5
Set 6 : 315x2
Set 7 : 275x7
Set 8 : 225x10
Set 9 : 225x10
|
Barbell Shoulder Press 157.5
WU Set 1 : 45x5
Set 2 : 95x10
Set 3 : 115x5
Set 4 : 155x1 pfft
---DS
Set 5 : 135x5
Set 6 : 125x5
Set 7 : 115x3
---DS
Set 8 : 115x10
Set 9 : 95x7
Set 10 : 65x7
|
Super Set 2:
Lying Leg Curls 143
DS
Set 1 : 110x9
Set 2 : 95x2
Set 3 : 80x3
Set 4 : 65x4
Set 5 : 50x5
--DS
Set 6 : 110x6
Set 7 : 95x4
Set 8 : 80x4
Set 9 : 65x3
Set 10 : 50x5
|
Seated Calf Raise 300
DS
Set 1 : 180x20
Set 2 : 135x12
Set 3 : 90x10
Set 4 : 45x30
Set 5 : 8x30
--DS
Set 6 : 180x10
Set 7 : 135x10
Set 8 : 90x12
Set 9 : 45x27
|
Final-
Barbell Lunge 133.33
DS
Set 1 : 80x20 PR (but I only do these at the end.)
Set 2 : 1x12
|
Notes:
I just now took my second cap Level II. The first hadn’t worn off all that much, really. My appetite wasn’t near where it should be.
I’ll do calories and what-not later. After work I have to rush home and pack/change/pick up kiddo and head to the hunting camp. It’s the last weekend of deer season here. I’ll be taking huge deficits fo’ sho’.
Oh, was 195.6 this morning. No pics until the end. I started the log with a goal weight, but despite the short loss I’m seeing results in the mirror.
Coffee
Protein scoop w/ water (out of Almond Milk)
Stimul8 x3/4
Creatine x5g
Intra:
3/5 avocado (ate every 10-15m during my workout. Cleaning the fridge…)
Post:
Level II x1 cap
Legs (shoulder ex while I take squat breaks)
Super Set 1:
DS= Drop Set
Barbell Squat 339.17
WU Set 1 : 45x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 225x5
Set 5 : 275x5
Set 6 : 315x2
Set 7 : 275x7
Set 8 : 225x10
Set 9 : 225x10
|
Barbell Shoulder Press 157.5
WU Set 1 : 45x5
Set 2 : 95x10
Set 3 : 115x5
Set 4 : 155x1 pfft
---DS
Set 5 : 135x5
Set 6 : 125x5
Set 7 : 115x3
---DS
Set 8 : 115x10
Set 9 : 95x7
Set 10 : 65x7
|
Super Set 2:
Lying Leg Curls 143
DS
Set 1 : 110x9
Set 2 : 95x2
Set 3 : 80x3
Set 4 : 65x4
Set 5 : 50x5
--DS
Set 6 : 110x6
Set 7 : 95x4
Set 8 : 80x4
Set 9 : 65x3
Set 10 : 50x5
|
Seated Calf Raise 300
DS
Set 1 : 180x20
Set 2 : 135x12
Set 3 : 90x10
Set 4 : 45x30
Set 5 : 8x30
--DS
Set 6 : 180x10
Set 7 : 135x10
Set 8 : 90x12
Set 9 : 45x27
|
Final-
Barbell Lunge 133.33
DS
Set 1 : 80x20 PR (but I only do these at the end.)
Set 2 : 1x12
|
Notes:
I just now took my second cap Level II. The first hadn’t worn off all that much, really. My appetite wasn’t near where it should be.
I’ll do calories and what-not later. After work I have to rush home and pack/change/pick up kiddo and head to the hunting camp. It’s the last weekend of deer season here. I’ll be taking huge deficits fo’ sho’.
Oh, was 195.6 this morning. No pics until the end. I started the log with a goal weight, but despite the short loss I’m seeing results in the mirror.
TheSwanks
Well-known member
good luck out there dude! bag a big one, freezer pack some and ship it to me!
RegisterJr
Legend
Man, I hope so. You have to fight the kiddo for the meat, though. He's so excited. Just like when I was a kid, the sound of anything in the woods larger than a squirrell that you don't see is the biggest buck ever. Lol
RegisterJr
Legend
The plan was to either eat my normal meal at the house before leaving or make a tuna helper style meal tonight. But, neither happened. After getting our gear and stuff ready i didn't have a lot of time. I went with ramen noodles, so, carbs.
Anyway, I stayed at a (large) deficit, so all in all it won't hurt my cutting.
1,904 167p/178c/56f and 32 fibers.
Invalid Link Removed
Bed time!
Anyway, I stayed at a (large) deficit, so all in all it won't hurt my cutting.
1,904 167p/178c/56f and 32 fibers.
Invalid Link Removed
Bed time!
RegisterJr
Legend
1 cap down in place of coffee. Time to go get some venison!
TheSwanks
Well-known member
Good luck!!
RegisterJr
Legend
Thanks man. I've seen nor heard anything this morning. I'll probably walk back to the truck in the next hour or so. I haven't even heard the first turkey.
Still though, the peace and quiet of the woods, and the scenery, is just amazing.
TheSwanks
Well-known member
There's def something to be said for time away from civilization. Its refreshing
RegisterJr
Legend
I'm currently at 1500 cals for the day. Way carb heavy. Processed food-on-the-go, ya know. I'll probably have a relatively high bloat tomorrow, but I'll be home in the afternoon and back to normal eating. My wife started my food prep for me today. 
No luck for us today, but here's one that was shot by another guy in our camp:
Invalid Link Removed
One more hunt in the morning though.
No luck for us today, but here's one that was shot by another guy in our camp:
Invalid Link Removed
One more hunt in the morning though.
cheftepesh1
Well-known member
Get some steaks out of that
RegisterJr
Legend
Pfft. He ain't sharing. A portion does go into the camp freezer for get-togethers, though. The back strap looked so tender!
drewsicle3210
Well-known member
Yum!!
TheSwanks
Well-known member
I'm currently at 1500 cals for the day. Way carb heavy. Processed food-on-the-go, ya know. I'll probably have a relatively high bloat tomorrow, but I'll be home in the afternoon and back to normal eating. My wife started my food prep for me today.
No luck for us today, but here's one that was shot by another guy in our camp:
One more hunt in the morning though.
That looks scrumptious!!!
02sixxer
Well-known member
Good luck. Hope you've got one by now. I may go out this evening and sit for a bit to see if I can grab 1. Hot one about 2 weeks ago but need another. I eat way too much venison.
02sixxer
Well-known member
Where are you from and where do you hunt? Just courious what state.
RegisterJr
Legend
Nice!
Nope, no deer this season for us. That same dude shot an 8pt this morning though. We have spring turkey coming up in March so we'll probably partake in that.
RegisterJr
Legend
Florida. Deer and turkey, mostly. I'll eat rabbit, squirrel, and hog too. Have yet to do any dove or quail hunts, but I want to.
Thanks brother, and welcome!
RegisterJr
Legend
Weight was 195.2 after lots of water and coffee, and not having a BM since Friday. Sweet!
Barbell Deadlift 357.5
Hold at top, and no straps. Going over 225 without straps for me is hard. I'm making grip/deads a priority this year. I've only done them 3x since July. Wtf?
Set 1 : 135x5
Set 2 : 225x6
Set 3 : 275x5
Set 4 : 315x2
Set 5 : 315x3
Set 6 : 275x3
Set 7 : 275x9
|
After the 3rd set, I super set them with drop-set extensions, then after the leg press drop set I did 10xBW lunges, 150/90/40x not many on extensions, then ten more lunges with a hold at the bottom. My quads are quite sore.
Leg Press 600
Pausing at bottom-
Set 1 : 180x8
Set 2 : 360x10
Set 3 : 450x10
Set 4 : 225x15
Set 5 : 360x11
Drop Set-
Set 6 : 360x10
Set 7 : 225x11
Set 8 : 180x20
Set 9 : 90x30
|
Leg Extensions 225 Set 1 : 150x15
Set 2 : 150x9
Set 3 : 120x4
Set 4 : 90x5
Set 5 : 150x10
Set 6 : 120x5
Set 7 : 90x6
|
Notes:
Not to shabby for a cruddy diet yesterday and having done legs on Friday. Or maybe it was Thursday...
Diet will be around 2-2100, I'll probably end around 80% BW in protein and only carbs from Lima beans and collards. Not really counting because I want to spend time with the wife and I have to weigh and package the foods she cooked for me.
1st dose was taken in the tree stand again, and second went down at noon.
I've got more I want to say about level II, but I'll fill it in later or tomorrow.
Barbell Deadlift 357.5
Hold at top, and no straps. Going over 225 without straps for me is hard. I'm making grip/deads a priority this year. I've only done them 3x since July. Wtf?
Set 1 : 135x5
Set 2 : 225x6
Set 3 : 275x5
Set 4 : 315x2
Set 5 : 315x3
Set 6 : 275x3
Set 7 : 275x9
|
After the 3rd set, I super set them with drop-set extensions, then after the leg press drop set I did 10xBW lunges, 150/90/40x not many on extensions, then ten more lunges with a hold at the bottom. My quads are quite sore.
Leg Press 600
Pausing at bottom-
Set 1 : 180x8
Set 2 : 360x10
Set 3 : 450x10
Set 4 : 225x15
Set 5 : 360x11
Drop Set-
Set 6 : 360x10
Set 7 : 225x11
Set 8 : 180x20
Set 9 : 90x30
|
Leg Extensions 225 Set 1 : 150x15
Set 2 : 150x9
Set 3 : 120x4
Set 4 : 90x5
Set 5 : 150x10
Set 6 : 120x5
Set 7 : 90x6
|
Notes:
Not to shabby for a cruddy diet yesterday and having done legs on Friday. Or maybe it was Thursday...
Diet will be around 2-2100, I'll probably end around 80% BW in protein and only carbs from Lima beans and collards. Not really counting because I want to spend time with the wife and I have to weigh and package the foods she cooked for me.
1st dose was taken in the tree stand again, and second went down at noon.
I've got more I want to say about level II, but I'll fill it in later or tomorrow.
TheSwanks
Well-known member
The best thing I ever did for my grip was get chalk. Huge difference
02sixxer
Well-known member
I am in florida too. I hunt mainly in Osceola County, sometimes Lake and Marion. I have been duck hinting the last two or three years, really enjoy that. But love deer hunting. We have tons of turkey on our property. Plan is setting up a ground blind and getting some with the bow instead of shot gun.
Workouts are looking good. With grip strength, I always use straps above 315. I can go to 315 without a problem, but over that it starts to hurt my hands. I find myself concentrating more on my hands then the muscles I am working.
RegisterJr
Legend
I think you've told me this before... Maybe this time I'll listen?!
We hunt in Hollister, just outside of Palatka. I will probably venture into duck hunting, but I'm not certain we have any there.
This year will be my first year doing bow and muzzle loading (deer). Not sure I'm ready for hitting a turkey with a bow. It'd be a nice option to keep a bow handy for turkey during deer season so as not to spook the deer.
I've always used straps too. I've been able to get way more up there with straps. I just need to keep at it. I'm not sure why I stopped doing them weekly.
TheSwanks
Well-known member
when I used straps I couldn't even hold on to 300. Since I started using chalk I haven't been able to pick up anything heavy enough to give me issues (even over 500 on high rack pulls)
RegisterJr
Legend
Oh, I was 191.6 this morning. I did skip dinner though, but I've still only had about 1/2BM since Friday.
So, you aren't attempting anything over 300? Or nothing really feels heavy after using chalk?
I do notice that even with straps the grip feels weird, but the straps put the pressure on my wrists.
So, you aren't attempting anything over 300? Or nothing really feels heavy after using chalk?
I do notice that even with straps the grip feels weird, but the straps put the pressure on my wrists.
TheSwanks
Well-known member
Oh no, I do 5x5 with 385 right now. I def go heavy, it's just that with chalk my grip is rock solid no matter what the weight is
RegisterJr
Legend
This is my year to improve all around. Going to get some chalk for sure.
______________
I can't decide what to lift today, or if I should. I know I won't skip the next 5 at least, and I've been at a huge deficit since Friday. More so than I'd like.
Maybe I'll do abs/cardio. Or maybe I'll do some minor arm work at home. I dunno....
Until then, it's fried-egg-thirty.
pete8407
Well-known member
I actually just did something similar but the only difference was instead of sausage I used shredded chicken. Damn tasty! I have some hot Hungarian sausage I'm going to try in the mix this week.
RegisterJr
Legend
Thanks brother, an welcome!
Mmm. That sounds frickin awesome. I made a mush too...
... and kinda similar to this^. I went with 3 fried eggs with 1 tbsp olive oil, 3 oz shredded chicken (baked w/ some taco season and garlic powder), a 1/2c grits with a pinch of crumbled bacon, and ground chipotle pepper all mixed together.
It was great!
RegisterJr
Legend
I just hit shoulders. It was so-so. Didn't feel like I caught a groove, but again, my diet ha been really low.
I'll update my workout and food totals later. Wife is cooking boudain, so I have to make them fit my cals/macros. Won't be a problem. Worst case I hit my cutting max of 2,600, but I probably won't anyway.
I'll update my workout and food totals later. Wife is cooking boudain, so I have to make them fit my cals/macros. Won't be a problem. Worst case I hit my cutting max of 2,600, but I probably won't anyway.
02sixxer
Well-known member
Damn! That sounds tasty! Making me hugry, but I am bulking so think I am going to eat.
TheSwanks
Well-known member
damn that sucks!
RegisterJr
Legend
I live at the very southern point of Jacksonville. Takes me about an hour and fifteen to get there from home.
It's a club of about 3800 acres. I pay $1300/year. I think there are 20-23 total members, but I've never seen more than 5-6 other people there at a time. Not even on the final weekend.
02sixxer
Well-known member
Yeah it does Swanks. Planned on taking my son yesterday, so I called my brother to see what plots we had open and all three groves had trailers or pickers and they were moving cattle off one side so we couldn't go. So we are going this evening, we see a lot of deer though. Especially on the groves. I ve taken two co workers this year and both times we ve seen multiple deer. Each of them got a Doe and my son and I took a small buck. I ve seen a monster buck as we were leaving the last two times. I would like to bag him, but he's smart enough to stay away when we are out there.
02sixxer
Well-known member
I ve thought about leasing 300 acres up in Palatka. I ve looked at the property a few times. If I can get a couple others to go in with me I will pull the trigger on it soon. The land looks good. Lots of hardwood and good oaks.
RegisterJr
Legend
300 acres between just a few people would be perfect. You also wouldn't have to deal with many other people. I don't really are for the majority of the other members.
RegisterJr
Legend
It looks like my cals will be on par or a little low. I'll post my WO here shortly and my meal totals after dinner.
I just capped my first dose of Level II of the day. I'd normally do it immediately after the gym but I had to do some grocery shopping.
I'm gonna hang out with my wife watching corny movies and plan out my workouts for a week. Love having the extra day off.
I just capped my first dose of Level II of the day. I'd normally do it immediately after the gym but I had to do some grocery shopping.
I'm gonna hang out with my wife watching corny movies and plan out my workouts for a week. Love having the extra day off.
RegisterJr
Legend
Pre:
My mush of course, post 2c coffee.
3/4s Stumul8
1/2s agmatine (only have a little, gonna use it up to make space in my cabinet)
3g Creatine
Intra:
5g bulk BCAA
Post:
4oz pork sirlion sandwich on wheat thin bread, w/ onion, olive oil mayo, and muenster cheese.
7:30m on the treadmill. Progressing from 5.5 to 7.5 mph.
Barbell Shoulder Press 165.33
Warmup:
Set 1 : 45x5
Set 2 : 65x5
Set 1 : 95x15
Set 2 : 115x11
Set 3 : 135x4
Set 4 : 155x2 (started SS w/ rows after this)
Set 5 : 145x3
Set 6 : 135x4
Set 7 : 125x7
Set 8 : 115x8
Set 9 : 95x17
|
Barbell Up Right Row 126.67
Slow with squeeze at top.
Bar x10
Set 1 : 95x9
Set 2 : 95x10
Set 3 : 95x9
Set 4 : 95x5
|
Cable Rope Face Pull 246.67
-DS
Set 1 : 200x7
Set 2 : 170x5
Set 3 : 130x6
Set 4 : 110x6
--DS
Set 5 : 170x10
Set 6 : 130x6
Set 7 : 100x10
|
Dumbbell Bent Over Delt Raise 43.17
Set 1 : 35x7 + Bands xMax
Set 2 : 30x10 + bands xM
|
Six-Ways 11
Set 1 : 10x3
Set 2 : 5x6 + various band work
Set 3 : 5x7 + VBW
|
3x more various shoulder work with bands.
Notes:
Nothing great today and no PR's. I honestly didn't feel "in the zone", really. Oh well, at least I went.
The gym was a freaking mad house. I miss my 0400 WO's. I went in without a plan, but that's no big deal because I had to use what wasn't taken. Thank God almost everyone does chest on Mondays.
Looking forward to tomorrow. Going to do back and bis. Been a long time since I mixed them. Going to get a great pump.
Speaking of pump, I'm adding in niacin as a pwo. I was told it gives some pump and vascularity. We'll see.
My mush of course, post 2c coffee.
3/4s Stumul8
1/2s agmatine (only have a little, gonna use it up to make space in my cabinet)
3g Creatine
Intra:
5g bulk BCAA
Post:
4oz pork sirlion sandwich on wheat thin bread, w/ onion, olive oil mayo, and muenster cheese.
7:30m on the treadmill. Progressing from 5.5 to 7.5 mph.
Barbell Shoulder Press 165.33
Warmup:
Set 1 : 45x5
Set 2 : 65x5
Set 1 : 95x15
Set 2 : 115x11
Set 3 : 135x4
Set 4 : 155x2 (started SS w/ rows after this)
Set 5 : 145x3
Set 6 : 135x4
Set 7 : 125x7
Set 8 : 115x8
Set 9 : 95x17
|
Barbell Up Right Row 126.67
Slow with squeeze at top.
Bar x10
Set 1 : 95x9
Set 2 : 95x10
Set 3 : 95x9
Set 4 : 95x5
|
Cable Rope Face Pull 246.67
-DS
Set 1 : 200x7
Set 2 : 170x5
Set 3 : 130x6
Set 4 : 110x6
--DS
Set 5 : 170x10
Set 6 : 130x6
Set 7 : 100x10
|
Dumbbell Bent Over Delt Raise 43.17
Set 1 : 35x7 + Bands xMax
Set 2 : 30x10 + bands xM
|
Six-Ways 11
Set 1 : 10x3
Set 2 : 5x6 + various band work
Set 3 : 5x7 + VBW
|
3x more various shoulder work with bands.
Notes:
Nothing great today and no PR's. I honestly didn't feel "in the zone", really. Oh well, at least I went.
The gym was a freaking mad house. I miss my 0400 WO's. I went in without a plan, but that's no big deal because I had to use what wasn't taken. Thank God almost everyone does chest on Mondays.
Looking forward to tomorrow. Going to do back and bis. Been a long time since I mixed them. Going to get a great pump.
Speaking of pump, I'm adding in niacin as a pwo. I was told it gives some pump and vascularity. We'll see.
drewsicle3210
Well-known member
RegisterJr
Legend
Thanks bro!
kenpoengineer
Well-known member
Bang up job in here! Been lurking and thinking when the last time I took a deer down. Heck it's been 35 years!