Badass workout register!
Bang up job in here! Been lurking and thinking when the last time I took a deer down. Heck it's been 35 years!
Badass workout register!
x2!!!!
I logged the powder and loved it, great supp for sure!level II gets a big thumbsup from me!!!
I logged the powder and loved it, great supp for sure!
Bang up job in here! Been lurking and thinking when the last time I took a deer down. Heck it's been 35 years!
level II gets a big thumbsup from me!!!
I logged the powder and loved it, great supp for sure!
this is just my opinion....BUT i thought the caps were more potent, BUT this is not to say i didn't really enjoy the powder!!
I'll have to try the thermo soon. I've heard it was really strong.
I think I still have a couple of powder samples shoot me your address again I have a another sample pack that I have to send out soon so I'll throw yours in with that
2,510 calories, 211p/255c/70f. The carbs were a little higher than I like, but my calories were right in between my lift day range, so nothing lost. Calories in, calories out. I may just have a little bloat in the AM.
Invalid Link Removed
love the detail! great addition to the log man!
This is an awesome log
This is an awesome log
absolutely agree, Tom is always super detailed with his logs, his bro drew is a great logger too
Great w/o! I like all the sets.
194.2 this morning. That's not bad considering the volume (but it's not a lot of cals) I ate for dinner. I should be >190 by Saturday once I drop some more sodium, and if I lay off the nighttime lima beans.
My calories today should end up similar to yesterday's. I will try and get some more of it in before dinner so I'm not searching for food to hit my minimum (last night I had to add Parmesan cheese and peanut butter to up cals/fats) at the last minute.
Sleep was solid last night. I was tired waking up but sprung up quickly anyway.
BM this morning was magical.
Time to go get a good burn!
Magical BMs and Lima beans at night!? Me thinks the family cleared out by now!
Register the log is comming along nice, bang up job.
I always add pb to my diet, even when I don't need it. It's an addiction. It is a quick way to add cals.
I went out yesterday after work and sat on the ranch a bit. I had a late night cleaning. Took 2 doe, 1 really nice size girl. Then got a 250lbs hog. Was trying to put up a photo for you but it says my dimensions are too big from my phone.
Goes till February 23. But because we have the ranch we have FWC permits to keep the deer from destroying all the vegetation and trees. We have peach orange and tangerine groves that they destroy when we don't keep up on it. So we can actually go year round.
Invalid Link Removed
Invalid Link Removed
Here ya go. I did it through the app hopefully these post up.
So jealous.
Very nice. We haven't seen a hog at the camp I hunt at in a few years. That's good, in a way, but limits the year-round hunting.
Yeah, I got his hog on a price of land we've never seen hogs before. No rooting or anything. There were about 10 small I small ones with it probably about 10-15 lbers.
I saw big buck but couldn't get a shot on him. He came through moving and only stopped once, long enough for me to lift my rifle up and then he was back trotting. Through some brush.
Getting that fiber in!
Fresh meat needs fiber
I went a few weeks with BM issues prior to the new year so I'm not playing anymore. My goal is 30 minimum.
2-3c raw broccoli, 1-1.5c raw squash, 2 cups leafy greens (the last few weeks it's been collards) all before dinner.
Then, whatever veggies I can fit in and still hit my cals for dinner.
Weighed in at 193.0 this morning. I'm still at a steady drop, and dinner was HUGE (in volume) again last night. No doubt, I could skip one dinner and be below my 190 goal in the AM. Especially if I skipped lima beans.
Considering everything though, I like the rate I'm losing, and hope that I'm retaining a bit of muscle by not starving myself like I tried to do last time.
Sleep was on-point again.
Going to do legs today, and probably some OHP while I'm resting in between sets. I'm not going to try to go too heavy since my strength has been a little down lately. We'll see how I feel.
Weight: 193.0
Pre:
-3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein -1.75c Coffee
3/4 Stimul8
3g Creatine
1x Niacin
2x FOCUS
1x Wal-itin
1 tbsp PB
Intra:
-5g BCAA's
-3x Hershey Kiss
Post 0600:
-3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein
-1 tbsp PB
-1 cap Level II
0645:
4oz Chicken w/ Franks Hot Sauce
0700:
-1 cap Level II
------WO
Warmup:
Treadmill x9m
Super Set 1:
Barbell Squat 324.5
Set 1 : 45x5
Set 2 : 135x6 (3 narrow, 3 wide)
Set 3 : 225x5 W
Set 4 : 225x6 (3/3)
Set 5 : 275x5 W
Set 6 : 295x3 W
Set 7 : 275x3 semi-W
Set 8 : 225x5 (narrow)
Set 8 : 225x5 (wide)
|
Barbell Shoulder Press 169.17
Set 1 : 45x1
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 145x5
Set 5 : 145x3
Set 6 : 135x4
Set 7 : 115x9
|
Super Set (3.5 ex) 2:
Barbell Military Press Behind Neck 120.33 Wide grip, low ROM
Set 1 : 95x8
Set 2 : 80x10
|
Lying Leg Curls 132
Drop Sets
--
Set 1 : 110x6
Set 2 : 95x3
Set 3 : 80x3
Set 4 : 65x3
--
Set 5 : 95x5
Set 6 : 80x3
Set 7 : 65x3
Set 8 : 50x3
|
Seated Calf Raise 270
Drop Sets
--
Set 1 : 180x15 (short of my normal minimum by 5)
Set 2 : 135x12
Set 3 : 90x10
Set 4 : 45x30
--
Set 5 : 180x8
Set 6 : 135x10
Set 7 : 90x15
Set 8 : 45x30
|
Barbell Lunge 122.67
Drop to BW after…
Set 1 : 80x12
Set 2 : 80x16
|
Bodyweight Lunge 20
Set 1 : 20 Laps/Reps
Set 2 : 10 Laps/Reps
|
Notes:
Still low on my numbers. I think I’m going to take Swanks advice and up my calories one day this weekend, and Reg’s advice and start adding some oats PWO and see if that boosts my strength some. I’ve never had an issue working out fasted before, and now I’m taking in some…
I was looking at my pre-Level II pictures this morning and even though the scale hasn’t changed but almost 4 lbs, I see a huge difference. We’ll see how this weekends pics dhow, though.
Damn so your taking a Level II as well as Stimul8? How do you like the Stimul8?
Weight: 193.0
Pre:
-3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein -1.75c Coffee
3/4 Stimul8
3g Creatine
1x Niacin
2x FOCUS
1x Wal-itin
1 tbsp PB
Intra:
-5g BCAA's
-3x Hershey Kiss
Post 0600:
-3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein
-1 tbsp PB
-1 cap Level II
0645:
4oz Chicken w/ Franks Hot Sauce
0700:
-1 cap Level II
------WO
Warmup:
Treadmill x9m
Super Set 1:
Barbell Squat 324.5
Set 1 : 45x5
Set 2 : 135x6 (3 narrow, 3 wide)
Set 3 : 225x5 W
Set 4 : 225x6 (3/3)
Set 5 : 275x5 W
Set 6 : 295x3 W
Set 7 : 275x3 semi-W
Set 8 : 225x5 (narrow)
Set 8 : 225x5 (wide)
|
Barbell Shoulder Press 169.17
Set 1 : 45x1
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 145x5
Set 5 : 145x3
Set 6 : 135x4
Set 7 : 115x9
|
Super Set (3.5 ex) 2:
Barbell Military Press Behind Neck 120.33 Wide grip, low ROM
Set 1 : 95x8
Set 2 : 80x10
|
Lying Leg Curls 132
Drop Sets
--
Set 1 : 110x6
Set 2 : 95x3
Set 3 : 80x3
Set 4 : 65x3
--
Set 5 : 95x5
Set 6 : 80x3
Set 7 : 65x3
Set 8 : 50x3
|
Seated Calf Raise 270
Drop Sets
--
Set 1 : 180x15 (short of my normal minimum by 5)
Set 2 : 135x12
Set 3 : 90x10
Set 4 : 45x30
--
Set 5 : 180x8
Set 6 : 135x10
Set 7 : 90x15
Set 8 : 45x30
|
Barbell Lunge 122.67
Drop to BW after…
Set 1 : 80x12
Set 2 : 80x16
|
Bodyweight Lunge 20
Set 1 : 20 Laps/Reps
Set 2 : 10 Laps/Reps
|
Notes:
Still low on my numbers. I think I’m going to take Swanks advice and up my calories one day this weekend, and Reg’s advice and start adding some oats PWO and see if that boosts my strength some. I’ve never had an issue working out fasted before, and now I’m taking in some…
I was looking at my pre-Level II pictures this morning and even though the scale hasn’t changed but almost 4 lbs, I see a huge difference. We’ll see how this weekends pics dhow, though.
Keep us updated on how you feel, man!
I feel 110%! Energy is through the roof from the Level II doses. I think a little more AM carbs would help.