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I have a high metabolism how do I bulk up ???

bassser

New member
I can't seem to gain any weight I eat every thing I can get a hold of. But I don't see any differences besides me being really ripped. I want to get bigger!! Help please
 
Eat more.


Calorie dense foods. Peanut butter, Olive oil, Coconut Oil, 80/20 ground beef, chicken thighs instead of breast, potatoes w/ butter and cheese. Etc.
 
I don't know how many times I've been told, heard, read "when you think you've eaten enough, eat some more" when it comes to adding mass.
 
bassser said:
I can't seem to gain any weight I eat every thing I can get a hold of. But I don't see any differences besides me being really ripped. I want to get bigger!! Help please
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Is the new muscle giving you the illusion your really ripped?

Besides that eat more. I can suggest whole meals if you want.
 
For an easy way to get extra calories I recommend a serving of peanut butter with every meal, assuming you eat 5 meals a day, it's roughly an extra 1000 calories a day

I force should be releasing mass gainz anytime now....not all "weight" gainers are good but drinking extra calories isn't a bad idea if it's becoming difficult to eat the solid food calories...some ppl eat and get full where they don't want to look at solid food but a drink is still doable

still solid foods are the best option if possible
 
you have to eat like a horse bro intake alot of calories bro give it time you'll gain weight try to get lot of protein shakes alsolike a weight gainer
 
My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?
 
todd muelheim said:
My d!ck is too big and I don't have enough room to fit all my money and women are so annoying because they never stop throwing themselves at me and my private yacht has a scratch on the bottom can anyone help?
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Have sex with a goat. It may not help you with your problem but it will give my a laugh or 2.
 
Carb it up! if you got your protein macros right just add carbs until the scale moves and you are getting stronger.
 
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