ArA stack, do you need GMS?
- Thread starter EatMoar
- Start date
aaronuconn
Well-known member
Dump the teaspoon into your mouth, chase with water.
Piston Honda
Well-known member
It won't mix particularly well; keep swirling whatever you take it with. That's assuming you're using it in conjunction with a PWO...
Chunkx
Member
I dump it into my NeuroSurge. Mixes pretty well tbh
aaronuconn
Well-known member
Is yours micronized?
Chunkx
Member
I use Livelong GMS
aaronuconn
Well-known member
Doesn't appear to be micronized (like Analyzed Supplements' version - mixes fairly well).
Chunkx
Member
I didn't think so either. I haven't tried Analyzed yet. I tried StarChem GMS and it mixed well too. Like no residue.
Hootie
Member
Started my 1st ARA run today. Dosed PWO 1g X-gels, 2g Alcar, an aspirin, 3g GMS, 2 scoops High Volume, 1 scoop Flashover. Plan to gradually increase to 1.5g X-gels and jockey around with the rest.
Expectations high after reading all the rave reviews on here. In the gym I was kind of "meh"... pump was good but not better than I've been getting with Xpand or Gameday. Finished chest/shoulders/tri's, then BOOM it kicked in! Didn't want to leave- could have done back & bi's too, but resisted so I can do it again tomorrow! Still all swole up 3 hours after work out.
Obviously hyped for this run. I've run mild PHs a couple times before so will compare. Goal is the elusive "add muscle while losing fat" (lean bulk?) Also stacking creatine, DAA, fenugreek; BCAAs intra; usually get whey pre or post. Been on cissus and FO but now will dose them at least 7 hours away from ARA. I believe that's most of the standard protocol, but advice accepted!
Expectations high after reading all the rave reviews on here. In the gym I was kind of "meh"... pump was good but not better than I've been getting with Xpand or Gameday. Finished chest/shoulders/tri's, then BOOM it kicked in! Didn't want to leave- could have done back & bi's too, but resisted so I can do it again tomorrow! Still all swole up 3 hours after work out.
Obviously hyped for this run. I've run mild PHs a couple times before so will compare. Goal is the elusive "add muscle while losing fat" (lean bulk?) Also stacking creatine, DAA, fenugreek; BCAAs intra; usually get whey pre or post. Been on cissus and FO but now will dose them at least 7 hours away from ARA. I believe that's most of the standard protocol, but advice accepted!
Quadzilla99
Member
How did this thread make it 4 pages?
tyga tyga
Legend
That's what I'm poppin now (just started yesterday)
1.5g ArA pre workout
81mg aspirin
2 scoop glycergrow with a scoop of hemavol
*no Alcar
aaronuconn
Well-known member
No need for carnitine and aspirin... you can choose one or the other.
Chunkx
Member
Not even if he gets headaches or to prevent headaches.
aaronuconn
Well-known member
I was just assuming he was taking it for the typical reason one takes it while using ArA.
criticalbench
Legend
lol.. was this srs?
Jiigzz
Legend
81mg wont do much for the headaches
Chunkx
Member
Very cereal bro. Very.
MrPoop
New member
Mental placebo is strong.
All that other stuff you are running is prolly attributing to your acute effects rather than dose 1 of ArA.
Tbh the effects are no where near even a mild PH, although still effective with the 'right diet and right training program'
mr.cooper69
Legend
Mental placebo is strong.
All that other stuff you are running is prolly attributing to your acute effects rather than dose 1 of ArA.
Tbh the effects are no where near even a mild PH, although still effective with the 'right diet and right training program'
I agree, a single dose is not enough
Jiigzz
Legend
Mental placebo is strong.
All that other stuff you are running is prolly attributing to your acute effects rather than dose 1 of ArA.
Tbh the effects are no where near even a mild PH, although still effective with the 'right diet and right training program'
Have you run Ara?
MrPoop
New member
Yep and it is not bad, takes a while to kick in and certainly increases joint and muscle inflammation.
Works pretty well, but it's a product with one of the most amount of rules surrounding how to even use it properly.
Like the amount of supplement interaction it has with other ingredients all for how many % in gains? 5% or is it 50% to be worth it ?
Too long on ArA would be bad for ones cholestrol levels.
Works pretty well, but it's a product with one of the most amount of rules surrounding how to even use it properly.
Like the amount of supplement interaction it has with other ingredients all for how many % in gains? 5% or is it 50% to be worth it ?
Too long on ArA would be bad for ones cholestrol levels.
Jiigzz
Legend
How does Ara affect serum cholesterol?
warbird01
Well-known member
Don't need to pray, the pump is coming!
EatMoar
Well-known member
It came alright, pretty good lift. That glycergrow has the weirdest consistency. Its like flour mixed with salt lol
tyga tyga
Legend
I thought It mixed pretty well lol
BPjohn123
Well-known member
Swole stack
aaronuconn
Well-known member
Not the most mixable stuff. I usually just dump it in my mouth then chase with water.
EatMoar
Well-known member
Yeah that's what I did, tastes so weird lol
Synapsin
Well-known member
I haven't personally tried it myself but I believe AS has a micronized GMS product.
SwolenONE
Board Sponsor
That's for sure, sure shot way to gains and pumps!
Indeed it does, I dont mind mixing it in drinks and just having to use extra water to get out the rest that sticks to the sides of the cup.
pete8407
Well-known member
Yes they do, it's synthetic supplements now I guess. I have 2 tubs for my next ArA run
aaronuconn
Well-known member
AS is the only GMS I have used and it mixes fairly well for me. Would be interested in trying GlycerGrow, especially given the price point.
kbayne
Legend
AS GMS mixes so much better then Gylcergrow and AS GMS still doesn't mix all that great.
I quit mixing it and just throw it back with some water now.
aaronuconn
Well-known member
I heard that's the best way to try and consume it. Whatever works.