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edje007...spreading my wings

edje007 said:
Was in the gym today with some students. Had to show them a little how it'a done;) Incline dumbbell press 40kg x 15 40kg x 13 Incline dumbbell fly 26 kg x 12+ 2 x press 24kg x 11 + 3 x press Machine chest press 100kg x 16 100kg x 14 Dips 3 sets 16, 13, 12 reps Pull ups 3 sets 12, 10, 9 reps Barbell ab roll outs 3 sets First from toes, back on the knees Other 2 sets on the knees:( had a sweet pump going on!!! Have a nice weekend gents.
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Looks like a good lift there. I love showing the lil ones how it's done.
 
Show offs! Jealous of those lifts! Lol
 
When I first looked at the forum, I thought I was pretty weak...until I realised everybody put their weights in lbs;)
 
Lots of great things going on in here. Enjoy that ostarine.
 
Chest and back....

My gym is closed for a week...getting new equipment and stuff.

Went to another gym of the same chain.

Anyway....this was the work out:

Cable crossovers
2 warm up sets

12x 41kg
13 x 36kg
11 x 31kg
11 x 27

Incline dumbbell press
40kg x 10
36kg x 11
34kg x 10

Incline dumbbell fly
26kg x 10
24kg x 10
22kg x 9

Hex press slight incline
24kg x 8
22kg x 9

Meadows row
30kg x 9
27,5kg x 8
25kg x 8

Seated cable row
80kg x 8
70kg x 8
65kg x 9

Dips
3sets

Biceps curl machine
3sets

Boom....;)
 
Nice work Edje. Man, I'd be pissed if my gym closed for a week.
 
Nice workout and you have such supple breasts Edge!
 
Old school 'gym' work out

Ring flies
3 sets

Ring pull ups( staying wide)
3 sets

Inverted rows
3 sets

Dips
3 sets

20 min lunch break at it's best;)
 
Nice workout, Edje!
 
Wish I had rings to incorporate into my training sessions...
 
RegisterJr said:
What's your job?
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First thing that comes to mind with a job that involves rings is sex shop. He works at a sex shop.

My mind is the gutter.
 
Lol, I know its wrong but a dirty mind as a high school teacher would get me into trouble...
 
All of my gym teachers were huge in Middle School and High School. Extremely smart as well. Different breed man, they were always on point and great examples. I had a lot of experienced and knowledgable role models around me when I first started lifting.
 
IrishSoldier said:
All of my gym teachers were huge in Middle School and High School. Extremely smart as well. Different breed man, they were always on point and great examples. I had a lot of experienced and knowledgable role models around me when I first started lifting.
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Try to be the best example....

Not a lot of people now it, but in holland you at least have to be a bachelor degree to give p.e.
 
Legs....

My gym is still closed. Worked out at a new gym in Rotterdam.

They have the new precor line....have to say...it sucks:(

Leg press, leg extension and seated leg curl are much worse than the old line.

Anyway, here is the work out:

Leg press
3 sets narrow stance
3 sets wide stance

Leg extension
4 sets

Seated leg curl
4sets

Stiff leg deadlifts, dumbbells
3 sets

Sort of Donkey calf machine
4sets
 
2 of my teachers had phd's. They also taught advanced health college courses to people on the side. One teacher was an ex Philadelphia flyer hockey player. Best role models haha, set the standard!
 
Gym is finally open again....

Have to say....some pretty good adjustments.

Free weights/plate loaded room is bigger and more open than it used to be.

Still mossing some benches and some extra dumbbells....but they will soon be there.

Precor plate loade machines are actually pretty good....not all....but most are.
 
Monday : chest and back work out

Smith machine incline press
2 warm ups
3 working sets
90kg x 12
80kg x 13
70kg x 12+ 3

Plate loaded chest press
2 sets

Precor cable chest fly/press
3 sets

Pec fly machine
3 sets

Meadows row
4 sets

Plate loaded front pulldown machine
3sets


Shoulders dumbbells 6 ways


Wham bam....
 
Tuesday: legs


Incline leg press plate loaded
(Freakin great machine)

3 warm up sets, 25 reps

3 working sets

Seated leg curl
4 sets

Leg extension
4 sets
Last set, breakdown set x 3

Leg press
Wide stance 2 sets
Narrow stance 2 sets

Toe press
4 sets
 
Merry Christmas Edge and everyone else!
 
Think I ate my total daily protein in take in 1 meal:)

Hot plate....ate 600 grams of meat, maybe more.....holy shyt.

Ate with friends, ...me and a buddy just had to finish all the meat.
 
edje007 said:
Think I ate my total daily protein in take in 1 meal:)

Hot plate....ate 600 grams of meat, maybe more.....holy shyt.

Ate with friends, ...me and a buddy just had to finish all the meat.
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Ha! Nice. I planned for 9oz of turkey last night but think I only made it to about half that.

Merry Christmas!
 
I've eaten so many frocking carbs. I swear my family is horrible for food on holidays. Minimal protein ridiculous carbs. Gonna have to keep it under 100 for a week or two.


Merry Christmas guys!
 
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