jimbuick
Legend
Yep! My additional carb allowance post workout on training days will come in very handy tomorrow
Mine too! I'm tired of trying to keep carbs below 1000.....
Montego an Snagency tag-team with FINAFLEX in the corner
- Thread starter Montego1
- Start date
Mine too! I'm tired of trying to keep carbs below 1000.....
snagencyV2.0
Legend
for realz..sux don't it?
jimbuick
Legend
Along with every part of my chest and shoulders.
snagencyV2.0
Legend
vids ftw!
ya'll made me psyched for an unplanned shoulder session
bastards - I was relaxing this day too
ya'll made me psyched for an unplanned shoulder session
bastards - I was relaxing this day too
Montego1
Well-known member
SOOO! Today was another star studded training session. Meet up with jimbuick and MrKleen73 and smashed a MD chest and shoulder day. Was a great time and we kept the pace brisk. After one of us was done the other jumped in and got to work. Total workout took about an hour and forty five minutes total. Only got two vids. One incline and one rear delt raise but they are below.
Chest - 14 sets & Shoulders – 11 sets week 3:
Hammer strength incline press – 2-3 sets of 10 to warm up. I want you to pyramid up on these to a very heavy weight. Your rep scheme is 10, 8, 6, and then a drop set. For the 4th set/drop set: Do the weight you did for 6 reps again for 6, then drop the weight and do 6 more, and then drop the weight again for another 6 reps.Remember to stretch at the bottom. 4 total work sets.
1:90x10 (Warmup)
2:180x10 (Warmup)
3:270x12
4:320x9
5:340x7
6:360x6 270x6 180x6
Incline barbell bench press – 4 sets of 6 reps. Take 1-2 sets to get to a weight that is a challenging 6 (but you can do with perfect form). Do 4 sets of 6 with it. Lower bar to one inch above chest and do not lock out. We want continuous tension. 4 total work sets.
1:185x6 (Warmup)
2:215x6
3:225x6
4:235x6
5:235x6
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Flat bench press – I want you to do 3 sets of 15 with a wide grip. Take these down and touch your chest and drive to ¾ lockout. 3 total work sets.
1:185x15
2:185x15
3:185x15
Stretch pushups – These I have on my YouTube channel and website. Watch the video so you can see how I use the step benches to assist with stretch and also something to prop your feet up on for even more stretch. This is going to feel awesome with the pump you will have at this point. 3 sets to failure. 3 total work sets.
1:15
2:12
3:13
In between sets of stretch pushups, I want you to get a flexible tubing type band and do the stretching that I have in the high intensity chest video on my website and YouTube channel. This is where you straighten your arms out in front of you holding the band and rotate back until band comes behind you to lower back, then back overhead and out front. Arms should be straight the whole time. I want 10 reps per set.
Dumbbell Rear raises – 1 warm up set then 3 sets of 10 reps. 3 total work sets.
1:25x12
2:40x10
3:40x10
4:40x12
Invalid Link Removed
Continue with the band stretching in between sets for 10 reps. Your shoulders will be on fire.
Machine press with palms facing each other – 4 sets of 12 reps. Flex hard on each rep. 4 total work sets. (Hit the wall here)
1:130x8
2:110x12
3:80x13
4:70x12
Continue with the band stretching in between sets for 10 reps.
Ultra wide grip overhead barbell presses – These will be done with light weight. Watch the form on my YouTube channel and website. I want 3 sets of 12 reps. 3 total work sets.
1:65x12
2:65x13
3:65x13
Dumbbell rear delt raises lying on an incline bench – Destroyer set—hang and swing heavy dumbbells for 60 reps. Drop the weight in half, and do 30 more reps, then drop the weight in half again and do 10 reps. On the last 10 reps, flex your rear delts as hard as you can. I have video of this on my YouTube channel and website. 1 total work set.
1:45x60
2:20x30
3:10x10
Chest - 14 sets & Shoulders – 11 sets week 3:
Hammer strength incline press – 2-3 sets of 10 to warm up. I want you to pyramid up on these to a very heavy weight. Your rep scheme is 10, 8, 6, and then a drop set. For the 4th set/drop set: Do the weight you did for 6 reps again for 6, then drop the weight and do 6 more, and then drop the weight again for another 6 reps.Remember to stretch at the bottom. 4 total work sets.
1:90x10 (Warmup)
2:180x10 (Warmup)
3:270x12
4:320x9
5:340x7
6:360x6 270x6 180x6
Incline barbell bench press – 4 sets of 6 reps. Take 1-2 sets to get to a weight that is a challenging 6 (but you can do with perfect form). Do 4 sets of 6 with it. Lower bar to one inch above chest and do not lock out. We want continuous tension. 4 total work sets.
1:185x6 (Warmup)
2:215x6
3:225x6
4:235x6
5:235x6
Invalid Link Removed
Flat bench press – I want you to do 3 sets of 15 with a wide grip. Take these down and touch your chest and drive to ¾ lockout. 3 total work sets.
1:185x15
2:185x15
3:185x15
Stretch pushups – These I have on my YouTube channel and website. Watch the video so you can see how I use the step benches to assist with stretch and also something to prop your feet up on for even more stretch. This is going to feel awesome with the pump you will have at this point. 3 sets to failure. 3 total work sets.
1:15
2:12
3:13
In between sets of stretch pushups, I want you to get a flexible tubing type band and do the stretching that I have in the high intensity chest video on my website and YouTube channel. This is where you straighten your arms out in front of you holding the band and rotate back until band comes behind you to lower back, then back overhead and out front. Arms should be straight the whole time. I want 10 reps per set.
Dumbbell Rear raises – 1 warm up set then 3 sets of 10 reps. 3 total work sets.
1:25x12
2:40x10
3:40x10
4:40x12
Invalid Link Removed
Continue with the band stretching in between sets for 10 reps. Your shoulders will be on fire.
Machine press with palms facing each other – 4 sets of 12 reps. Flex hard on each rep. 4 total work sets. (Hit the wall here)
1:130x8
2:110x12
3:80x13
4:70x12
Continue with the band stretching in between sets for 10 reps.
Ultra wide grip overhead barbell presses – These will be done with light weight. Watch the form on my YouTube channel and website. I want 3 sets of 12 reps. 3 total work sets.
1:65x12
2:65x13
3:65x13
Dumbbell rear delt raises lying on an incline bench – Destroyer set—hang and swing heavy dumbbells for 60 reps. Drop the weight in half, and do 30 more reps, then drop the weight in half again and do 10 reps. On the last 10 reps, flex your rear delts as hard as you can. I have video of this on my YouTube channel and website. 1 total work set.
1:45x60
2:20x30
3:10x10
Montego1
Well-known member
Oh! Almost forgot. Post workout I took these two chumps to Genghis Grill. It's a Mongolian restraunt where you build your own bowl of muscle fueling awesomeness. Mine had chicken, lime chicken, sliced beef, shrimp, turkey a small amount of red potatoes three eggs and brown rice. Then I had a roasted tomato sauce added in. Was amazing . Fats were a bit high but this was basically two meals as I didn't bring a post workout shake along with me today.
And of course I picked up the tab for these guys since they were cool enough to meet up.
And of course I picked up the tab for these guys since they were cool enough to meet up.
Montego1
Well-known member
jimbuick
Legend
I said something about the gloves too.
They insisted that their hands needed to remain soft and girly instead of getting any manly calluses.
Montego1
Well-known member
Yeeeep. Wanna talk girly? Let's talk about those noises you were making on Delt destroyers
jimbuick
Legend
Yeeeep. Wanna talk girly? Let's talk about those noises you were making on Delt destroyers
Lol, the "I can't breathe because this bench is crushing my lung noises". I remember those.
Montego1
Well-known member
jimbuick
Legend
Sounded like a goat and a hillbilly in the woods doing work.
I laughed.
Hyde
Legend
I set a lot of squat & deadlift PR's on Lamb of God. Try some Devil Driver or Mudvayne too if you want some variety. Devil Driver has been really good to me as of late. Most of my gym days are metal days, but leg day is ALWAYS metal day.
Montego1
Well-known member
Yeah I have spray tan on already lol . I'm just that white
Montego1
Well-known member
Yep that guy taking the pics did a bang up job
Montego1
Well-known member
Uhhhhh. It's just a fallen Angel. Who did you think it was? Lol
Hyde
Legend
Invalid Link Removed
Hyde
Legend
I meant that airbrush bronze they lay on thick at the show last minute lol
Montego1
Well-known member
Rofl!
Montego1
Well-known member
Oh the Pro Tan. Yeah that will help but this isn't anywhere near where I'm gonna be come show time. Still have about three to four percent left to loose and calves too bring up.
Hyde
Legend
Sorry for trolling. You guys feel free to do the same to my thread. I actually really did think it was a pic of St. Michael the Archangel on your back. Looking good man. Also, is your extra skin tightening any?? I ask because me & my gf both thought it genuinely looked smaller/tighter. Def less noticeable from these recent pics.
MrKleen73
Legend
Gloves don't seem to be stopping the muscle from growing... BOO-YACKAH!!!!
LMAO Couldn't help but to mess with him.Yeeeep. Wanna talk girly? Let's talk about those noises you were making on Delt destroyers
No the I am a Lamb getting taken from the back noises!!! AA-ahh-aahhh-aaahhh, AA-ahh-aahhh-aaahhh, AA-ahh-aahhh-aaahhh, AA-ahh-aahhh-aaahhh
Blindingly so! I am going to post a few of my favorites from today. Oh feel free to post my depleted flat videos up so we have something to look back at and say Damn look where he was just a month ago. That or send them my way and I will in my thread.
These two were my favorites that you didn't post. Front double biceps look how much higher and bigger the peaks look with the elbows up just a tiny bit higher. On the side chest biceps the body and chest position is superb, look at the shelf on those pecs. Just the arm being a little more straight up and down from the shoulder and that would have been perfection.
Oh on the side triceps you really had the legs nailed. Once you pinned the front leg in it came in really well.
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bean5er
Well-known member
He works for the damn railroad. I see these guys daily. No girly hands at all
Disturbed, mudvayne all solid choices buddy
I am simply in awe of your results bud. Your arms are massive, your legs have blown up too. Very impressive.
jimbuick
Legend
You ever been stabbed in the eye with a fork?
MrKleen73
Legend
LMFAO!!!!! You ever had hot sauce thrown in your eye?
Montego1
Well-known member
Ahhh yes it is getting THINNER for sure. When I do my lat spread and pull my waist in it bunches up quite a bit though. Most muscular you can see it as well if I lean too far forward.
Montego1
Well-known member
jimbuick
Legend
I'm gonna have to start doing more rear delt work like that (isolating it). That **** was way harder than when I let the traps take it over lol.
Montego1
Well-known member
Get err done!
IrishSoldier
Well-known member
I like the vids, all you Texas Boys gettin it done
CountryLiftin
Well-known member
Monte you are lookin great bro and you got a hella set of tris.