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Montego an Snagency tag-team with FINAFLEX in the corner

Thanks fellas. Dem dare arms are gonna have to shine come stage time.
 
snagencyV2.0 said:
reminiscing on my youth..we all had long hair, earrings, and tight leather pants back then <a href="http://www.youtube.com/watch?v=yg06B46VVys">YouTube Link</a> <a href="http://www.youtube.com/watch?v=ukmobha2krY">YouTube Link</a> <a href="http://www.youtube.com/watch?v=wcEu47mR43U">YouTube Link</a>
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Lmao this takes me back to like 4th grade. I loved Great White. I had a big permed mullet. Great White and 2 live crew lol
 
Off work early tonight wooohooo! Not doing any LISS this night. Legs on tap tomorrow and I plan to slaughter those fukkers so I'm going with a scoop and a half of G8 and ten hours of sleep.

Sleep to grow! Yuuuuuup!
 
Montego1 said:
Off work early tonight wooohooo! Not doing any LISS this night. Legs on tap tomorrow and I plan to slaughter those fukkers so I'm going with a scoop and a half of G8 and ten hours of sleep. Sleep to grow! Yuuuuuup!
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1.5? Lol

I'd be asleep for a week
 
bean5er said:
1.5? Lol

I'd be asleep for a week
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I'd be sad knowing I'm using more than I need cuz I don't want the tub to run out! 1 scp puts me out as long as I like. Stuff is the bomb. Almost through the tub & it tastes just as awesome as the first time.
 
snagencyV2.0 said:
he's a machine..I am just a mere mortal right now
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You're just in Clark Kent mode. Men do you rip your shirt open & reveal the 'S' again? You gotta be through PCT by now, right? If so, did you have a time in mind for the next cycle?

I'm totally up in the air about mine. Idk if I want april or if I should hop on some Ostarine instead sooner. Decisions decisions....
 
bean5er said:
Lmao this takes me back to like 4th grade.
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yeah I was a lil older than 4th grade when those came out :hitwithrock:

Hyde said:
You're just in Clark Kent mode. Men do you rip your shirt open & reveal the 'S' again? You gotta be through PCT by now, right? If so, did you have a time in mind for the next cycle?
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CK mode eh? I like it
been done with pct for long time my man, like 6 weeks maybe?
awaiting my first injectable run when I get it all set up, at least that is plan at this point
we'll see - I try not to get too far ahead of myself these days, find the old body has hard time catching back up :D
 
I hear you. Got too avid tonight deadlifting & really aggravated my old injury. Pulled that 4th rep with crappy form when I should have stopped after 3. I need to wise up; I can't keep busting stuff up so bad if I wanna be doing this in 20 years still.

That's crazy it's been that long since your show; time flies. You stayed on for a while after it, then had pct, & 6wks out from that?? Feels like it was yesterday I saw every single vein on your body shrinkwrapped to your frame lol
 
Hyde said:
I'd be sad knowing I'm using more than I need cuz I don't want the tub to run out! 1 scp puts me out as long as I like. Stuff is the bomb. Almost through the tub & it tastes just as awesome as the first time.
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Haven't even tried the reformulated version yet.
This is my 2nd tub and by far my favorite. 1/4-1/2 scoop is perfect and lasts a very long time. Quite economical really.

snagencyV2.0 said:
yeah I was a lil older than 4th grade when those came out :hitwithrock: CK mode eh? I like it been done with pct for long time my man, like 6 weeks maybe? awaiting my first injectable run when I get it all set up, at least that is plan at this point we'll see - I try not to get too far ahead of myself these days, find the old body has hard time catching back up :D
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Haha oh I know. Just wanted you to know even a young buck appreciates the " old timer " music lol
 
Yeah a scoop and a half is the most I've taken of the new version.....slept longer then I should have lol :) Think I slept almost 11 hours? I can't remember when I dosed of but it was shortly after I posted here. Feeling good though. Had I slept any less I would be groggy no doubt.

One slightly below level scoop its my normal dose.
 
bean5er said:
Lmao this takes me back to like 4th grade. I loved Great White. I had a big permed mullet. Great White and 2 live crew lol
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This makes me really feel old. Reminds me of a time I took a girl I liked out to dinner in high school and afterwards put on Mista Bone by Great White to set the mood lol!! Loved those guys
 
Hyde said:
Feels like it was yesterday I saw every single vein on your body shrinkwrapped to your frame lol
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the good ol days :sigh:
I do see some action happening again, body comp is starting to come together (finally), nothing on that level tho

bean5er said:
Haha oh I know. Just wanted you to know even a young buck appreciates the " old timer " music lol
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ha cool

niners4reggie said:
Reminds me of a time I took a 4th grade girl I liked out to dinner when I was in high school and afterwards put on Mista Bone by Great White to set the mood lol!!
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whoa :blink:
you must be of the "old enuff to bleed/old enuff to breed" mentality


I feel good this morning gents - haven't felt this good upon waking in awhile
feelsgoodman
 
snagencyV2.0 said:
the good ol days :sigh:
I do see some action happening again, body comp is starting to come together (finally), nothing on that level tho

ha cool

whoa :blink:
you must be of the "old enuff to bleed/old enuff to breed" mentality


I feel good this morning gents - haven't felt this good upon waking in awhile
feelsgoodman
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Lol we were both 16. She's a reporter for Fox News now....the one that got away lmao
 
Montego1 said:
Thanks fellas. Dem dare arms are gonna have to shine come stage time.
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Kind of doubt anything is going to stop that from happening!
Montego1 said:
Yeah a scoop and a half is the most I've taken of the new version.....slept longer then I should have lol :) Think I slept almost 11 hours? I can't remember when I dosed of but it was shortly after I posted here. Feeling good though. Had I slept any less I would be groggy no doubt.

One slightly below level scoop its my normal dose.
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11 hours of sleep wow that sounds pretty awesome.
 
I have some of the new G8 on it's way, excited to try it. Have about 5 scoops left of the old (but that is good for 8-10 sleeps for me).
 
wasme said:
I have some of the new G8 on it's way, excited to try it. Have about 5 scoops left of the old (but that is good for 8-10 sleeps for me).
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I think you will enjoy the new flavoring immensely
even if you didn't mind the old flavoring, there is no comparison between the two ..
this one is actually enjoyable to savor ;)
 
wasme said:
The old never bothered me. So this should be damn good!
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Since we are on the same level regarding the old G8, I will tell you that the new one is leaps and bounds better tasting than the old one and I didn't mind the old flavor either.
 
Definitely notice the epi is gone.

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Weak ass calves. They are sore though.
 
wasme said:
The old never bothered me. So this should be damn good!
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Thank youuu! I like the old flavoring! I have a ton of scoops left but I've been taking g8 like every other night.

It's a perfect flavor to have before bed, its just a chill mellow flavor. Goes down easy. Tastes like it says "lemon freeze"
 
Everybody else is posting workout music so here is a sample of what I was jamming today :) Invalid Link Removed

Legs – 13 sets week 2:
Lying leg curls – 2-3 warm up sets. I want you to do 3 sets of 10 reps. After the 10 reps, do 10 more
partial reps out of the stretched position on every set. 3 total work sets.
150x10x10
150x10x9
150x10x7

Squats– 2-3 warm up sets. Pyramid up doing sets of 8 reps. Once you get to a weight that you think will be a tough 10, I want you to do that for your first set. Your second set I want you to go heavier and do 8 reps. On your third set, I want you to go heavier and do 6 reps. On all 3 sets I want you to execute a 3 second negative on the descent, on every rep. Go to parallel this week, no need to go below that. 3 total work sets. (Went too light here....thought the negatives would kill the weight but I guess GVT set me up perfectly here.)
225x12
265x9
305x8

Leg press with elitefts™ bands (No bands did 3 second negatives. Also the regular leg press machines were both taken so I had to do them on a Cybex.....350 on that Cybex feels like 700 lol)- Do 1 to 2 sets of low rep warm up. I want you to beat what you did last week. Last week you basically did 3 sets of 8. You may not be as fresh after doing the squats first this week, but PUSH yourself. You can beat what you did last week. I want 3 sets of 8 again, but I want you to do more weight and use the exact same form (place your feet where you are strongest). 3 total work sets.
Use one Pro mini like you did last week on each side.
350x8
350x9
360x8

Heavy dumbbell lunge – Use straps to hold heavy dumbbells. I want you to do these one leg at a time. So step with one leg, and bring trail leg back to even. Then step with the same leg again. Come to a complete stop between each rep to kill momentum. Take 10 steps with one leg, then turn around and take 10 steps coming back with the other leg. I want 2 rounds. 2 total work sets.
50'sx10x10
50'sx10x10

Dumbbell stiff legged deadlifts – Work the stretch on these. I want 2 sets of 20 reps. Keep a slight bend in your knees while doing these. 2 total work sets.
60'sx20
60'sx20
 
Find some lighting in the house I like lol. I'm very bored right now. My tan is dwindled down to almost nothing :(

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Montego1 said:
Everybody else is posting workout music so here is a sample of what I was jamming today :) Invalid Link Removed Legs - 13 sets week 2: Lying leg curls - 2-3 warm up sets. I want you to do 3 sets of 10 reps. After the 10 reps, do 10 more partial reps out of the stretched position on every set. 3 total work sets. 150x10x10 150x10x9 150x10x7 Squats- 2-3 warm up sets. Pyramid up doing sets of 8 reps. Once you get to a weight that you think will be a tough 10, I want you to do that for your first set. Your second set I want you to go heavier and do 8 reps. On your third set, I want you to go heavier and do 6 reps. On all 3 sets I want you to execute a 3 second negative on the descent, on every rep. Go to parallel this week, no need to go below that. 3 total work sets. (Went too light here....thought the negatives would kill the weight but I guess GVT set me up perfectly here.) 225x12 265x9 305x8 Leg press with elitefts(TM) bands (No bands did 3 second negatives. Also the regular leg press machines were both taken so I had to do them on a Cybex.....350 on that Cybex feels like 700 lol)- Do 1 to 2 sets of low rep warm up. I want you to beat what you did last week. Last week you basically did 3 sets of 8. You may not be as fresh after doing the squats first this week, but PUSH yourself. You can beat what you did last week. I want 3 sets of 8 again, but I want you to do more weight and use the exact same form (place your feet where you are strongest). 3 total work sets. Use one Pro mini like you did last week on each side. 350x8 350x9 360x8 Heavy dumbbell lunge - Use straps to hold heavy dumbbells. I want you to do these one leg at a time. So step with one leg, and bring trail leg back to even. Then step with the same leg again. Come to a complete stop between each rep to kill momentum. Take 10 steps with one leg, then turn around and take 10 steps coming back with the other leg. I want 2 rounds. 2 total work sets. 50'sx10x10 50'sx10x10 Dumbbell stiff legged deadlifts - Work the stretch on these. I want 2 sets of 20 reps. Keep a slight bend in your knees while doing these. 2 total work sets. 60'sx20 60'sx20
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Technine, eminem, rob bailey, tupac, biggie are all on my pandora everyday except leg day. Leg day is strictly Lamb of God ftw.

Montego1 said:
Find some lighting in the house I like lol. I'm very bored right now. My tan is dwindled down to almost nothing :( <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94198"/>
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I'd say the tan IS gone holmes BUT you look shredded
 
dude is shredded very nicely - and, we just getting warmed up ya'll
the conditioning this guy is gonna bring come showtime will be outdone by NO ONE





in other news: lunch
it is not always the same thing...sometimes I do bust open the oven and bake sh1t

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this was a chunk of salmon, basted with a brown-sugar coating
plus parmesan chicken cutlets

so had half the salmon, half a cutlet, and a deli-cut Cajun chicken breast + black ham sandwich w/ green peppers, on 100% wheat (slight bit of lite mayonnaise with salt & pepper sprinkled on it for condiment)

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yum
 
snagencyV2.0 said:
dude is shredded very nicely - and, we just getting warmed up ya'll the conditioning this guy is gonna bring come showtime will be outdone by NO ONE in other news: lunch it is not always the same thing...sometimes I do bust open the oven and bake sh1t this was a chunk of salmon, basted with a brown-sugar coating plus parmesan chicken cutlets so had half the salmon, half a cutlet, and a deli-cut Cajun chicken breast + black ham sandwich w/ green peppers, on 100% wheat (slight bit of lite mayonnaise with salt & pepper sprinkled on it for condiment) yum
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Those look great but I bet your condo stinks. I will only BBQ my fish lol
 
bean5er said:
Those look great but I bet your condo stinks. I will only BBQ my fish lol
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I went down to get my mail awhile ago, came back and actually it smells pretty good up in here :yup:
the burps I been getting tho - well that is another story .. parmesan chicken cutlets are little odd coming back out like that :bigeyes:
fat intake will be a tad higher this day, so ima drop the carbs a bit
 
snagencyV2.0 said:
dude is shredded very nicely - and, we just getting warmed up ya'll
the conditioning this guy is gonna bring come showtime will be outdone by NO ONE
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Thanks snags!

Gonna be 198.6 at weigh ins. Right on the money! Grainy. Vascular. Hard as fukin nails come show time. Ohhhhhh boy!
 
sonme motivation for this day..

how we train as young men:



and how it is when we get older:



:D


ya'll enjoy the w/e, catch you on Christmas week
 
IrishSoldier said:
You'll be lookin dangerous at 198.6 for sure
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Won't be looking so dangerous at 198 lol. Will be totally flat and depleated to make weight....but after the carb up I'll be looking sick at around 205 :)
 
Twenty minutes of LISS down along with some ab and calves work. Nice way to cap off the day :)
 
Ugggh. Leg DOMS. Glutes and the vastus lateralis are not happy today.

When I was doing the leg presses yesterday I was trying to focus on hitting the sweep and I did just that. Tear drops are good though.
 
I was trying to find a pic from the start of my cut to now but I can't seem to find one. Guess I was camera shy when I put the weight on :)
 
208 vs 236


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I believe 242 was my peak
 
Montego1 said:
Ugggh. Leg DOMS. Glutes and the vastus lateralis are not happy today.

When I was doing the leg presses yesterday I was trying to focus on hitting the sweep and I did just that. Tear drops are good though.
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I had MD legs this morning. 10 hours later DOMs are starting to settle right in. Going to mix some BCAA+SAA into my G8 tonight and fall into recovery mode.


snagencyV2.0 said:
funny how that happens..being peeled just makes you feel photogenic as hell

I'm not peeled, kinda look like a lump here actually, but me at a Vitamin Shoppe demo today

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You look like a big muthafuka to me. Can see your lat peaking and all..


Montego1 said:
208 vs 236


View attachment 94232

I believe 242 was my peak
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Impressive change... With your determination, and Snags as your nutritional coach and 7 months to go.. I'd say lights out for your competitors..
 
MrKleen73 said:
Looking Sick my friend! Can't wait to crush it in the gym tomorrow! Will be nice to get some post workout carbs in finally, I am so flat I feel like I am tiny!
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Yep! My additional carb allowance post workout on training days will come in very handy tomorrow :)
 
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