Reggie's Swole Stack Halo/Tren/Dermacrine

6:15 here and cold as fawk!! My wife came home from work last night and the benefits of the 4-AD were kicking in strong so instead of hitting bis had more of a full body workout ;)

No sides from the pwo yesterday so just drank another killer pre concoction and about to hit the weights!!!
 
niners4reggie said:
6:15 here and cold as fawk!! My wife came home from work last night and the benefits of the 4-AD were kicking in strong so instead of hitting bis had more of a full body workout ;)

No sides from the pwo yesterday so just drank another killer pre concoction and about to hit the weights!!!
Click to expand...

Hip flexor strength-training!
 
Today was one of those days where the theme song would be Break Stuff. Started off good, got up hit the crap out of biceps and went in for a UA. Had to piss so bad I could barely hold it right up until I walked through the door. I ended up having to sit around for 30 minutes before I was ready to go (strike 1). Went to the post office to mail some supps a guy bought off me checked my phone for his address and phone dies didn't have a charger in the car (strike 2).
Got pulled over by a cop for a taillight out that I didn't know about (strike 3). Damn it lol. Oh well tomorrow's another day.

This mornings training

Standing db curls (alt arms)
20x40x2
40x30x2
50x20

Incline db curls (simultaneous) drop set
(40x10 drop 30x10)x4

Db spider curls drop set
(40x10 drop 20x10)x4Invalid Link RemovedInvalid Link Removed veins were huge this pic doesn't give them justice
 
Gremlins following you around? What was a cop doing out in 5 degree weather? Nice guns brother!
 
kenpoengineer said:
Gremlins following you around? What was a cop doing out in 5 degree weather? Nice guns brother!
Click to expand...

Thanks brother!! He followed me for a good 1/4 mile too. It's not going to be fun switching that bulb out today either. It's supposed to be negative teens all day.
 
Hit chest tonight at home. Aggression is really starting to increase lately and finding it easier and easier to push past sticking points.

Flat Db Bench
40x10x2
80x10
80x10
80x10
80x10
80x9
80x9
80x8
80x9
80x9
80x8

Incline Db
60x10
60x10
60x10
60x10
60x10
60x8
60x8
60x7
60x6
60x6

Decline Db Bench
60x10x10
 
Aggression is great for pushing past plateaus. That's quite a lot of volume! Chest must be smoldering. Nice job Beast!
 
Back day today still going with the GVT. I need to up weight on every lift next time. Wasn't easy to hit every rep but I never got to the point where reps 7-10 on the later sets was a struggle.

Deads
135x2
225x10x10

Bent Over Db Rows (standing)
60x10x10

Face Down Incline Rows (palms up)
50x10x10

Bent Over Db Rows
80x10x10
 
Took my last dose of 4-AD tonight, and will start pct in the morning. This has been a very successful cycle. Didn't really feel much stronger but did put on 9 pounds and most of it seems to be muscle, and my endurance has been up as well. So all in all I'm chalking it up as a win! Trained biceps tonight fueled by Tigers Blood Gameday which I had never tried..I have really been missing out! Energy was great and it tastes amazing!

Standing Db Curls
20x10x2
35x10x10

Incline Db Curls (drop set)
(40x10 drop 25x10)x4

Spider Curls drop set
(40x10 drop 20x10)x3

Hammer Curls
40x10x3
 
Nice work Reg! Are you going to log your PCT cycle here? I'm interested to know how much mass you keep, how you feel, etc.
 
Gameday is a good stim PWO isn't it? Nice arm session.
 
Day 1 of pct today. I am not a fan of the liquid nova. Not the best tasting stuff that's for sure. Trained chest tonight, weight is 178

Flat Db Bench
80x10
80x10
80x10
80x10
80x10
80x10
80x10
80x8 not sure what happened here
80x10
80x10

Incline Db Bench
60x10
60x10
60x10
60x10
60x10
60x10
60x10
60x10
60x10
60x8

Decline Db Bench
90x10x10

Flat Bench Flyes
40x10x3

Incline Flyes
35x10x3
 
Day 2
Still no effects to report although I've noticed I was very frustrated and quick tempered most of the day. Maybe from coming off cycle I'm thinking. Shoulders today and possibly back later.

Seated Db Presses
40x10x2
50x10x10
Going with 55s next time. Even took short rests and still didn't struggle getting the weight up.

Delt Destroyers
(40x30 30x15 25x12)x3

Front to side raises
30x10x3

15lb Db Jabs 3 rounds
30 seconds on 15 seconds off
 
Day 3
Weight 175 -3lbs
I'm dropping weight but it looks like it's from my abdominal area. Feeling good and about to get in some bicep training.
 
Last nights bicep routine

Standing Db Curls
30x10x2
45x10x10

Incline Db Curls drop sets
(50x10 drop 25x10)x3

Spider Curls db drop sets
(40x10 drop 20x10)x4
 
Day 4
Strength wasn't there today at all. Even ate a carb heavy meal an hour before and took a Gameday/Krea Pump combo pre. Was pretty shaky so that could've been part of the reason.

Flat Db Bench
40x10x2
80x10
80x10
80x10
80x9
80x8
80x8
80x8
80x8
80x8
80x8

Decline Db Bench
70x10x10

Incline Db Bench drop sets
(50x10 drop 30x10)x3

Pretty much toast at this point.
 
niners4reggie said:
Day 4
Strength wasn't there today at all. Even ate a carb heavy meal an hour before and took a Gameday/Krea Pump combo pre. Was pretty shaky so that could've been part of the reason.

Flat Db Bench
40x10x2
80x10
80x10
80x10
80x9
80x8
80x8
80x8
80x8
80x8
80x8

Decline Db Bench
70x10x10

Incline Db Bench drop sets
(50x10 drop 30x10)x3

Pretty much toast at this point.
Click to expand...

**** happens....you'll have your strenght back next time;)
 
It's the weather. Cold as fudge and dreary as heck. It's a small setback.
 
niners4reggie said:
Thanks fellas I like to beat myself up over it for some reason lol
Click to expand...

We are our own worst critics.
What is your temp up there right now? It dipped down to 28 degrees for us the last couple of mornings, and that is cold for me. Anything below 40 and I will wear pants, but above 40 is shorts. I hate wearing pants.
 
drewsicle3210 said:
We are our own worst critics.
What is your temp up there right now? It dipped down to 28 degrees for us the last couple of mornings, and that is cold for me. Anything below 40 and I will wear pants, but above 40 is shorts. I hate wearing pants.
Click to expand...

Indeed we are but then I guess that's one of the reasons we put in the work.

The high today was a balmy 23 degrees lol
 
Shoulder day today. Gotta love struggling to wash your hair afterwards lol!!! I've noticed a slight increase in libido and just overall feeling of well being.

Seated Db Press
30x10x2
50x10x10

Facedown Incline Shrugs SS with Delt Destroyers
4 sets

Heavy Facedown Incline Shrugs
3x10

Incline Side Lateral Raises
4x15

15lb Db Jabs
30 seconds on 30 seconds off 3 rounds
 
Nice shoulder smoke session.
I don't really wash my 'hair', because I usually don't have much. I just use my Dial soap bar for everything. But I know what you mean, it gets tough to touch the top of your head, even the back of your neck sometimes
 
Great log as always Reg. Been kinda peeking in here sporadically but now I'm sifting through because I think I'm gonna do a Halo/Tren/4-AD stack myself here in a few weeks. Any cliff notes to add from the cycle, obviously aside from PCT? Weight numbers, lift numbers, general feeling (alpha &/or sides), recomp effects, etc. I'm lookin at running mine like this (side dependent):

Halo: 50/75/75/100/100/125
Tvar: 60/75/75/75/75/90
4-AD: 3/3/3/3/3/3
 
pow_wow41 said:
Great log as always Reg. Been kinda peeking in here sporadically but now I'm sifting through because I think I'm gonna do a Halo/Tren/4-AD stack myself here in a few weeks. Any cliff notes to add from the cycle, obviously aside from PCT? Weight numbers, lift numbers, general feeling (alpha &/or sides), recomp effects, etc. I'm lookin at running mine like this (side dependent):

Halo: 50/75/75/100/100/125
Tvar: 60/75/75/75/75/90
4-AD: 3/3/3/3/3/3
Click to expand...
Thanks man! I like your halo dosing protocol and with your tvar doses you should have less issues with bp then I did. I ran it 90mg ed for 5 weeks and it had my bp all jacked. My aggression was up but not significantly definitely not as much as I was hoping for. I did put on 9 pounds even though I got hit with the flu and that put a big damper on the gains I had made to that point. Strength increase was decent, but again not as much as I had hoped for. All in all I was happy with the cycle however next time I'm going to up my halo to 100mg ED
 
pow_wow41 said:
Great log as always Reg. Been kinda peeking in here sporadically but now I'm sifting through because I think I'm gonna do a Halo/Tren/4-AD stack myself here in a few weeks. Any cliff notes to add from the cycle, obviously aside from PCT? Weight numbers, lift numbers, general feeling (alpha &/or sides), recomp effects, etc. I'm lookin at running mine like this (side dependent):

Halo: 50/75/75/100/100/125
Tvar: 60/75/75/75/75/90
4-AD: 3/3/3/3/3/3
Click to expand...

Run the Halo for 75 the first wk & keep it all 100 even during the last wk. Thank me later. Faster spool up starting higher & blood pressure won't be as unbearable the last wk. If you're stacking Halo you never need over 100. And it can work in a stack as low as 50mg (how you have it should be fine). Tvar dosing is largely based on the individual. Some ppl get noticeable results at just 60mg; other experienced guys have run north of 250mg & lived to tell the tale. 90mg is a very common dose for anyone to see results with, so probably not terrribly worthwhile going higher than 90mg. AMS 4-AD for me gets diminishing returns above 4 tabs/day, so 3 should treat you very well. 4 was also great but 6 wasn't really noticeable over 4.
 
niners4reggie said:
Thanks man! I like your halo dosing protocol and with your tvar doses you should have less issues with bp then I did. I ran it 90mg ed for 5 weeks and it had my bp all jacked. My aggression was up but not significantly definitely not as much as I was hoping for. I did put on 9 pounds even though I got hit with the flu and that put a big damper on the gains I had made to that point. Strength increase was decent, but again not as much as I had hoped for. All in all I was happy with the cycle however next time I'm going to up my halo to 100mg ED
Click to expand...

Still, 9 lbs with a flu disruption is a pretty solid cycle IMO! Thanks big guy.
 
Hyde said:
Run the Halo for 75 the first wk & keep it all 100 even during the last wk. Thank me later. Faster spool up starting higher & blood pressure won't be as unbearable the last wk. If you're stacking Halo you never need over 100. And it can work in a stack as low as 50mg (how you have it should be fine). Tvar dosing is largely based on the individual. Some ppl get noticeable results at just 60mg; other experienced guys have run north of 250mg & lived to tell the tale. 90mg is a very common dose for anyone to see results with, so probably not terrribly worthwhile going higher than 90mg. AMS 4-AD for me gets diminishing returns above 4 tabs/day, so 3 should treat you very well. 4 was also great but 6 wasn't really noticeable over 4.
Click to expand...

Duly noted, Hyde. This will be my first time with both compounds, so I'm definitely gonna have to adjust my doses accordingly. Thanks for the input!
 
Had a really weird day today. Started out really bad so I hit the weights right away to use that fuel. Killed bis and tris then things went south again shortly after but I just shrugged it off as one of those days. Got to work and it went great and its been good since.

Today is 1 week into pct and I feel good. My training hasn't suffered, libido is good, and weight has maintained. I've been getting a good sweat going again during training.....Gameday possibly? Also having nightsweats which I'm assuming is the nolva

Today's numbers
Standing db curls (bicep blasters)
20x10x2
(30x10 40x10 50x10)x3
Killer!!

Seated db curls drop set
(50x10 drop 30x10)x3

Db preacher curls
40x10x4

Incline skull crushers (DBS)
4x15

Decline skull crushers (DBS)
4x15

Lying single arm triceps extensions
4x12

Dips
20
15
12
3 second rests between
 
My arms ache just reading this routine! Glad things improved brother.
 
You must log in or register to reply here.
Back
Top