Fit for February 14th... Or Dead Lift in a DRESS!!!

MrKleen73 said:
We have a late but honorable entry!!!! iparatroop is in on this. I am going to update the main post with his goals. Here they are tentatively. He said he may have to raise these numbers after testing his current maxes but they will not go down. Dead Lift - 400 Bench - 285 Squat - 355 Additionally he said if the Seahawks don't win the Superbowl he will be Max Effort Dead lifting in a dress as well. So for him he has to meet these number's AND the Seahawks have to win the Superbowl!!!!
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Oh good we're all off the hook since Payton manning will NOT be denied. :-D
 
MrKleen73 said:
We have a late but honorable entry!!!! iparatroop is in on this. I am going to update the main post with his goals. Here they are tentatively. He said he may have to raise these numbers after testing his current maxes but they will not go down.

Dead Lift - 400
Bench - 285
Squat - 355

Additionally he said if the Seahawks don't win the Superbowl he will be Max Effort Dead lifting in a dress as well. So for him he has to meet these number's AND the Seahawks have to win the Superbowl!!!!
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As Kleen said, these are my numbers for now. They can, and probably will change due to the fact that I don't know my 1RM for any of these lifts. My goal is to total 1300 at my first PL meet, whenever that is by way of 500/300/500. I'm pretty sure that by Feb 14th, these numbers Kleen posted will be easy. Expect them to change.

Here is my statement...

I, iparatroop, do hereby, most solemnly and sincerely swear that if I do not push/pull/squat the numbers aforementioned by one MrKleen73, AND the Seattle Seahawks don't win the SuperBowl, or if either of those fails to happen, I will max effort deadlift in a dress (or something more embarrassing) and post the video on YouTube with the link provided here (I will start looking for a dress tomorrow).
 
superbeast668 said:
Oh good we're all off the hook since Payton manning will NOT be denied. :-D
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Haha nobody gets off the hook... we all have to meet our goals or do the deed. Not just one... Everybody who doesn't achieve the goal does the deed.
 
superbeast668 said:
Oh good we're all off the hook since Payton manning will NOT be denied. :-D
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This would be an informative post if Manning could play well in the cold and on the road. Unfortunately for Broncos fans, he does not. He has to see Tom Brady again anyway. We all know how that works out for Manning.
 
Lol oh lawd this fools gonna end up in a dress ;)...I'm starting to think Dave just likes wearing dresses
 
Oh boy......so another big name in now!? I'm gonna sit back and watch....maybe Compete with all of you in my own little world but without the dress stipulation :)
 
Montego1 said:
Oh boy......so another big name in now!? I'm gonna sit back and watch....maybe Compete with all of you in my own little world but without the dress stipulation :)
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I'm with you Montana... see what I can do while using them as my motivation.
 
wasme said:
?????? and I'd love to see what Reaper would do for you.. then I'd try it lol
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Damn just sold mine. Knew I should hung onto it. That would be perfect. I'll come up with something fun. I need some help with a more suitable goal fellas.

Ready go...
 
bean5er said:
Damn just sold mine. Knew I should hung onto it. That would be perfect. I'll come up with something fun. I need some help with a more suitable goal fellas.

Ready go...
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7%...
/thread :)
 
I'm only surprised this hasn't happened sooner. Best of luck gentleman. I've got my money on one of ya. :)
 
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I guess this will have to serve as my starting pic, I am slightly embarrassed of where I'm sitting at the moment so I'm looking forward to getting started. My calipers are putting me at exactly 13.5 percent so that's a 4 percent goal.
 
I also should mention ill be doing this all natural, I might throw a little something in at the end but I doubt it at this point.
 
Wanted to share this vid as it made me literally lol. All in good fun of course, just pretty damn funny

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Well two people have posted starting pics....Wtf the rest!?
 
Montego1 said:
Well two people have posted starting pics....Wtf the rest!?
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I'm at work right now I didnt have time this morning and I might get some odd looks taking selfies in the bathroom here....so back off ;)
 
Lukef2000 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93420"/> I guess this will have to serve as my starting pic, I am slightly embarrassed of where I'm sitting at the moment so I'm looking forward to getting started. My calipers are putting me at exactly 13.5 percent so that's a 4 percent goal.
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Don't be ashamed brother you look great bud. I respect your discipline and work ethic. You should have no problem getting there bud!

Lukef2000 said:
I also should mention ill be doing this all natural, I might throw a little something in at the end but I doubt it at this point.
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Will be fun to watch
 
Danb2285 said:
I'm at work right now I didnt have time this morning and I might get some odd looks taking selfies in the bathroom here....so back off ;)
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Just go up to a co worker give them your phone, rip your shirt off and say "snap one bitch". Problem solved and you're welcome
 
Seriously just lol'd at the cross fit video. I love the bro science dude and I'm stealing that video lol
 
Danb2285 said:
Seriously just lol'd at the cross fit video. I love the bro science dude and I'm stealing that video lol
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I just watched it too.

"Watch those gypsies...everything looks like a 45lb plate."

Lol
 
Montego1 said:
I just watched it too.

"Watch those gypsies...everything looks like a 45lb plate."

Lol
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Or as I like to call it "losing gains" lol
 
If I were in on this contest and ended up having to pull in a dress, I'd hike it up and pull sumo just for spite.
 
I reluctantly sign up for the fûckery. Hmm, lets say 185 as a yardstick but + or - 10 is fine; weight is least important. 3 mile at sub 22. 30 pu's. GD shredded sixxer. Big 3 could be 405S/345B/500D with a good chance at exceeding each. Am I really doing this! Fck you all to hell. Done
 
Not sure I I mentioned it but Ill be logging my workouts and progress on my FINAFLEX sponsored log until its run its course, if anyone's interested Invalid Link Removed
 
Montego1 said:
Oh boy......so another big name in now!? I'm gonna sit back and watch....maybe Compete with all of you in my own little world but without the dress stipulation :)
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Calling the power of Montego1! I double-dog, dare you to join in this contest! Lol
 
herderdude said:
If I were in on this contest and ended up having to pull in a dress, I'd hike it up and pull sumo just for spite.
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I was kinda thinking that's what'll happen if I pull. I don't pull conventional with out rounding my back so sumo is my go to.
 
wasme said:
??????

and I'd love to see what Reaper would do for you.. then I'd try it lol
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The puhleeze was for you downplaying your level of buffness.
bean5er said:
Damn just sold mine. Knew I should hung onto it. That would be perfect. I'll come up with something fun. I need some help with a more suitable goal fellas.

Ready go...
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Well if recomping I say down to 9 with 5 lb of LBM gained. If you run something that should be no problem with your dedication.
gokix811 said:
I'm only surprised this hasn't happened sooner. Best of luck gentleman. I've got my money on one of ya. :)
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Awww Thanks!!!!
Lukef2000 said:
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I guess this will have to serve as my starting pic, I am slightly embarrassed of where I'm sitting at the moment so I'm looking forward to getting started. My calipers are putting me at exactly 13.5 percent so that's a 4 percent goal.
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You can do it!
Montego1 said:
Well two people have posted starting pics....Wtf
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Can I just post a link to your posing video? I am the guy you made look fat just by standing next to you in the mirror during your rear lat spread.
bean5er said:
Just go up to a co worker give them your phone, rip your shirt off and say "snap one bitch". Problem solved and you're welcome
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LMAO!
PalmFist said:
I reluctantly sign up for the fûckery. Hmm, lets say 185 as a yardstick but + or - 10 is fine; weight is least important. 3 mile at sub 22. 30 pu's. GD shredded sixxer. Big 3 could be 405S/345B/500D with a good chance at exceeding each. Am I really doing this! Fck you all to hell. Done
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Nice! I will update the first post.
kenpoengineer said:
Calling the power of Montego1! I double-dog, dare you to join in this contest! Lol
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What go from ripped to diced?
superbeast668 said:
I was kinda thinking that's what'll happen if I pull. I don't pull conventional with out rounding my back so sumo is my go to.
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So sexy!!!
 
kenpoengineer said:
Calling the power of Montego1! I double-dog, dare you to join in this contest! Lol
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Although I would LOVE to kick the shyt out of all these guys, my goals don't line up for the time frame. :)

Also I've already got my hands full trying to fight off Snagency in our dual log.

Yeah Chris. You can link my vid for your pic if you want brother.
 
No contest here the competition is against oneself we could end up with a bunch or no one dead lifting in a dress. I hope it will be none but same time would be funny to see a few not gonna lie.

Speaking of how to we "punish" anyone who does not follow through if they dont meet thier goals??? Give them a week to post vids and if they don't we all neg them daily and call them out until it is done???
 
MrKleen73 said:
No contest here the competition is against oneself we could end up with a bunch or no one dead lifting in a dress. I hope it will be none but same time would be funny to see a few not gonna lie.

Speaking of how to we "punish" anyone who does not follow through if they dont meet thier goals??? Give them a week to post vids and if they don't we all neg them daily and call them out until it is done???
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I suggest everyone go ahead and video themselves dead lifting in a dress, send me the video, and I'll only publicly post them/it if it's agreed that they did not achieve their goals.

:firedevil:
 
Went in and hit chest and cardio this morning. Was my first strict MD chest day since Ive kind of been easing back into the MD program last week was pretty close but not exact. Needless to say I struggled a little, but I guess thats the point right?. I better get my endurance up or I might die during phase 2 lol.

Phase 1 week 2

Chest
Db twist press 30 sec rest
55-10
55-10
65-10
65-8
60-7

BB incline press
Stop 2-3 inches short of chest no lock out constant tension on pecs- 45 sec rest
135-8
135-8
165-8
165-7
155-8
150-7

HS Chest press 3 second hold and squeeze 3 second negative 30 sec rest.
140-8
180-8
180-7
165-6
Drop set
150-8

10 min HIIT sprint work. 1 min walks at 3.8 mph/30-40 sec sprints at 11.0 mph


Also took my starting nudes today...I can't believe how much fat Ive put on in like 3 weeks. Here's 2 pics ones from this morning the other ones 3 weeks ago...WTF? I didnt even know it was possible to go downhill that much in such a short period of time. Slightly embarrassed about this starting pic since its pretty much been all self destruction big oh well.

Edit:won't let me post pics??? I'll keep trying to get them up
 
Ok got it to work. Had to change pic settings for some reason?
Today
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3 weeks ago
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Dont mind the tooth paste mirror lol
 
MrKleen73 said:
Speaking of how to we "punish" anyone who does not follow through if they dont meet thier goals??? Give them a week to post vids and if they don't we all neg them daily and call them out until it is done???
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Why dont we just tie them up and stone them lol
 
Danb2285 said:
Ok got it to work. Had to change pic settings for some reason?
Today
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93471"/>

3 weeks ago
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93472"/>

Dont mind the tooth paste mirror lol
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You sure that's toothpaste?? Looks a lot like semen to me.... WhAt really goes on when you take nudes Dannyb???
 
PalmFist said:
I reluctantly sign up for the fûckery. Hmm, lets say 185 as a yardstick but + or - 10 is fine; weight is least important. 3 mile at sub 22. 30 pu's. GD shredded sixxer. Big 3 could be 405S/345B/500D with a good chance at exceeding each. Am I really doing this! Fck you all to hell. Done
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Your choice of words crack me the fukc up buddy. Very glad you're here PF :-)

Danb2285 said:
Went in and hit chest and cardio this morning. Was my first strict MD chest day since Ive kind of been easing back into the MD program last week was pretty close but not exact. Needless to say I struggled a little, but I guess thats the point right?. I better get my endurance up or I might die during phase 2 lol. Phase 1 week 2 Chest Db twist press 30 sec rest 55-10 55-10 65-10 65-8 60-7 BB incline press Stop 2-3 inches short of chest no lock out constant tension on pecs- 45 sec rest 135-8 135-8 165-8 165-7 155-8 150-7 HS Chest press 3 second hold and squeeze 3 second negative 30 sec rest. 140-8 180-8 180-7 165-6 Drop set 150-8 10 min HIIT sprint work. 1 min walks at 3.8 mph/30-40 sec sprints at 11.0 mph Also took my starting nudes today...I can't believe how much fat Ive put on in like 3 weeks. Here's 2 pics ones from this morning the other ones 3 weeks ago...WTF? I didnt even know it was possible to go downhill that much in such a short period of time. Slightly embarrassed about this starting pic since its pretty much been all self destruction big oh well. Edit:won't let me post pics??? I'll keep trying to get them up
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Danb2285 said:
Ok got it to work. Had to change pic settings for some reason? Today <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93471"/> 3 weeks ago <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93472"/> Dont mind the tooth paste mirror lol
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Dan, we are our biggest critics bud. You haven't gone that far back. What's done is done don't live in the past. You'll be right back where you left off in no time. You've still come a long ****ing way bro. Mucho respect.

superbeast668 said:
John meadows leg workout. Don't watch while eating. Invalid Link Removed
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Saw this on FB. Lol ****ing awesome.

Lukef2000 said:
You sure that's toothpaste?? Looks a lot like semen to me.... WhAt really goes on when you take nudes Dannyb???
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Valid question.
 
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