Danb's Mountain Dog and everything else log

bean5er said:
Not sure the DL in a dress would work for me or rather you all if I lost. There's like three people in my gym when I'm there In the am. Plus all I have access to are my wife's Zumba clothes :-)
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Resale shop, problem solved.... Yeah me too, not many people there but plenty of people on youtube where it will be posted...
Danb2285 said:
I'll figure it out though...I'm in. Just means I can't lose lol...
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Exactly! Plus remember it isn't a competition, you don't lose you fail to succeed. Much more internal battle here. We all must succeed or do this, not just one person losing. This is accountability to the max with all of our supporters pushing each other. It is a recipe for success.

My goal is to get my abs back in nice and good, I need to be in the single digits or I failed. Plain and simple. That is easily 5% from where I am now if not more.
 
Oh yeah they couldn't kick us out of the gym that would be discrimination against cross dressers. PLEASE do that 24 Hr, I got a lawsuit for ya. LOL
 
I thought not dling in a dress would be solid motivation guys... I'm comfortable with the penalties. Public humiliation is always entertaining lmao. It could be bench pressing in a dress... Think about it... We'll figure out the penalty for failure but I think it should be steep enough to really provide motivation.
 
MrKleen73 said:
I like the 4:1:1 here on that, it is a nice mix. A lot of people know that luecine is the most anabolic but don't know that isoluecine has a higher affinity in the muscle. So the higher the ratio the better but the others are still needed. Looks solid. I am sure these are tasty since they are Purus! So is everyone in agreement about deadlifting in a dress with a video posted? I guess in DanB's case he could leave his set to private people with a link only so his Dad doesn't see it. Don't want anyone getting disowned.
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Agree on AminoD and cannot wait to pick up a tub to try.

I'm down as long as you all are cool with the crazy Zumba outfit I put together and not a dress?!?!
 
I personally think you guys would like my Zumba outfit better. Bright spandex, sports bra with a see through mesh top, headband etc?
 
bean5er said:
I personally think you guys would like my Zumba outfit better. Bright spandex, sports bra with a see through mesh top, headband etc?
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That's solid. That's just as bad as a dress... If I lose I'd have to buy some form of female clothing. Omg.. Jane Fonda or Richard Simmons type unitard? Anyone?
 
superbeast668 said:
That's solid. That's just as bad as a dress... If I lose I'd have to buy some form of female clothing. Omg.. Jane Fonda or Richard Simmons type unitard? Anyone?
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Sounds perfect, I have a nice mullet wig as well I'll throw in.

When would this start again? I forgot. Who judges the winner? And is it all losers that post a video or what?
 
superbeast668 said:
I thought not dling in a dress would be solid motivation guys... I'm comfortable with the penalties. Public humiliation is always entertaining lmao. It could be bench pressing in a dress... Think about it... We'll figure out the penalty for failure but I think it should be steep enough to really provide motivation.
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bean5er said:
I personally think you guys would like my Zumba outfit better. Bright spandex, sports bra with a see through mesh top, headband etc?
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superbeast668 said:
That's solid. That's just as bad as a dress... If I lose I'd have to buy some form of female clothing. Omg.. Jane Fonda or Richard Simmons type unitard? Anyone?
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As long as it is truly publicly humiliating I don't think it really matters too much. That is the key, you kind of want to fear having to do it. If you think it will be funny and aren't that bothered by it where is the motivation right?
 
jimbuick said:
I'll judge the winners and losers lol.


(inb4 everyone loses)
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You are a devious lil fuk arent ya!

LMAO!!!!

So if I achieve mine I get to meet up with you can shave your beard right?
 
Oh btw how the ad did I miss out on all this convo lol I'm down for any sort of public humiliation I tend to do that sometimes unintentionally lol so at least if I fail I'll have a reason to do so!!!
 
Leg day today. Did a ton of slow negatives and just overall slow controlled movements today. Walked out with what felt like giant knots in my hamstrings (in a bad way) I'm thinking I didnt warm up enough (or at all really) and jumped right into squats.

BB squats- Warmed up with just the bar and then 135 for 2 sets going ATG then threw on 185 and hit a couple sets of 8-10 started working my way up and my hamstrings cramped up horrible. Tried dropping the weight and still a no go.

Leg exts- did single leg SS with double leg for 2 sets

SL DB DL- 3 sets

Leg press SS calf raises

Single leg SS with double leg hamstring curls. 2 sets

Almost fell on my face stepping off the curb to go to my truck....must a been a good session lol
 
We are gonna have an epic thread here pretty soon. Going to be pretty insane! Yeah warm up those hammies get them ready they are a problem area for injuries.
 
Nice leg day Danny b. I am realky enjoying the meadows approach where he's got hamstring work first. Not only an I warm going in but it helps my ROM greatly.
 
iparatroop said:
V-taper Valentines?
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Very clever and catchy. I think we want it to say something about the fact we are going to thoroughly humiliate ourselves if we allow ourselves to fail though.
superbeast668 said:
Nice leg day Danny b. I am realky enjoying the meadows approach where he's got hamstring work first. Not only an I warm going in but it helps my ROM greatly.
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Yeah I like hitting the Hammies first now too and doing them first almost gets my quads involved in the squats!
 
MrKleen73 said:
We are gonna have an epic thread here pretty soon. Going to be pretty insane! Yeah warm up those hammies get them ready they are a problem area for injuries.
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Awesome can't wait. Just knowing its coming has givin me some extra motivation...I dont look good in a dress.

iparatroop said:
V-taper Valentines?
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I like it. Hopefully I get the V on valentines day ;) see what I did there

superbeast668 said:
Nice leg day Danny b. I am realky enjoying the meadows approach where he's got hamstring work first. Not only an I warm going in but it helps my ROM greatly.
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Yeah I'm easing my way into full on MD I'm still counting these towards the phase weeks so technically I'm on phase 1 day 2. Gonna try to sneak in thursday before turkey day and hit back and chest.


MrKleen73 said:
Very clever and catchy. I think we want it to say something about the fact we are going to thoroughly humiliate ourselves if we allow ourselves to fail though.

Yeah I like hitting the Hammies first now too and doing them first almost gets my quads involved in the squats!
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I'll remember that. My hammies are still all knotted up! My calf's are crampy too lol I forgot how much being out of shape sucks
 
Danb2285 said:
Awesome can't wait. Just knowing its coming has givin me some extra motivation...I dont look good in a dress.


I like it. Hopefully I get the V on valentines day ;) see what I did there


Yeah I'm easing my way into full on MD I'm still counting these towards the phase weeks so technically I'm on phase 1 day 2. Gonna try to sneak in thursday before turkey day and hit back and chest.



I'll remember that. My hammies are still all knotted up! My calf's are crampy too lol I forgot how much being out of shape sucks
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I hope to get the V on Valentines Day too! Oh I know man I am getting the brachialis cramps every time I train back or biceps hard. Lucky me I have no need for training calves. I can jump rope and they look retarded, I train them for a couple months before a show and they are set. Knotted up calves are just the worst. You gotta walk so you gotta feel the pain!
 
I had to lacrosse ball my calves last night. It was actually a dogs kong ball. It gave serious relief. My calves were knotted so hard I was almost in tears. Then I realized I was a man... Danny b definitely don't ease into it. Phase one is for outta shape fatties like you and I! Lol
 
superbeast668 said:
I had to lacrosse ball my calves last night. It was actually a dogs kong ball. It gave serious relief. My calves were knotted so hard I was almost in tears. Then I realized I was a man... Danny b definitely don't ease into it. Phase one is for outta shape fatties like you and I! Lol
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Lol truth. I couldn't imagine doing phase 3 lifts right now. Yikes. On a side note legs are sore as sh1t today
 
Thats what's up gents! I will bebpuuting thread up on Sunday so get ready for go time!
 
Happy Thanksgiving to all my AM bros!
 
wasme said:
No Canadian Thanksgiving was mid-October. This is one of the rare times you guys have a holiday that we do not. Curious.. do you get Boxing Day? (Dec 26th)
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Never heard of it. Is that a holiday to re-box your Christmas gifts and exchange them?
 
RegisterJr said:
Never heard of it. Is that a holiday to re-box your Christmas gifts and exchange them?
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Well I used to think it was a day where there was lots of boxing. Not sure the true meaning - 'for xmas clean up' lol. But we have Dec 25/26 as our stat holidays. And the shopping aspect of Black Friday we have it just not quite like yours - but we have huge Boxing Day sales.. which isn't of much use for Xmas shopping...

Our Thanksgiving is the same day as Columbus Day in the U.S.
 
Hope everyone had a great Thanksgiving and survived black friday. I know I FEASTED on thanksgiving. Ive been too scared to step on the scale lol my mom makes the best homemade pecan pie and Ive probably eaten a whole pie since thursday lol. Other than. That I've spent the last 4 days in a tree freezing my butt off. Was able to put the sneaky Indian on a big doe Thursday so I have some fresh back straps and steaks! I was able to go in and hit back today. Felt pretty good. Getting back into the higher volume stuff.

WG pull ups
8/7/5

Seated row
120-15/14/11

St bar press down
50-15/12/8

Lat stretch
1 min each lat

Supported row
180-15/10/8

Behind the head pull downs
120-10/7/5

High cable pulldown- with handles 2 second squeeze and hold
35-15
40-15
45-12

Low cable row- with handles pull to belly button 2 second hold and squeeze
50-15/12/10

Stretchers
100-10/8/8

Ab work
Hanging straight leg raises-as little swing as possible- 4 sets 40 total

Wheel of death 2 sets 18 total
 
Danb2285 said:
Hope everyone had a great Thanksgiving and survived black friday. I know I FEASTED on thanksgiving. Ive been too scared to step on the scale lol my mom makes the best homemade pecan pie and Ive probably eaten a whole pie since thursday lol. Other than. That I've spent the last 4 days in a tree freezing my butt off. Was able to put the sneaky Indian on a big doe Thursday so I have some fresh back straps and steaks! I was able to go in and hit back today. Felt pretty good. Getting back into the higher volume stuff. WG pull ups 8/7/5 Seated row 120-15/14/11 St bar press down 50-15/12/8 Lat stretch 1 min each lat Supported row 180-15/10/8 Behind the head pull downs 120-10/7/5 High cable pulldown- with handles 2 second squeeze and hold 35-15 40-15 45-12 Low cable row- with handles pull to belly button 2 second hold and squeeze 50-15/12/10 Stretchers 100-10/8/8 Ab work Hanging straight leg raises-as little swing as possible- 4 sets 40 total Wheel of death 2 sets 18 total
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Bad ass on the doe. Bad ass on the lift. Don't feel bad in the over eating. I went ape**** crazy this weekend. At 1250 cals so far in 3 meals. 1250 to go. Back on it.
 
superbeast668 said:
Bad ass on the doe. Bad ass on the lift. Don't feel bad in the over eating. I went ape**** crazy this weekend. At 1250 cals so far in 3 meals. 1250 to go. Back on it.
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Thanks bud 140 yd free hand shot with the new muzzle loader. Saw her and 2 others under another one of our stands 250 yards away waited until they got behind a hill and slipped out of my stand to the next fence row acrossed a bean field and sniped her out lol I felt like mark whalberg in that movie shooter lol
 
wasme said:
SOlid workout there Dan. And congrats on your 'freezer order' lol
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Ha thanks man. Should be some good eating. I made some jerky the other day and can't keep my grubby hands out of it lol. I imagine I'll be making some more here soon now.
 
1. Get a box
2. Get some dry ice
3. Send me some venison

Thanks.

Edit: no need for the dry ice if you made jerky.

Thanks again.
 
iparatroop said:
1. Get a box
2. Get some dry ice
3. Send me some venison

Thanks.

Edit: no need for the dry ice if you made jerky.

Thanks again.
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1. Send me an Addy
2....there really is no 2 I guess
 
superbeast668 said:
If you're not a hunter you almost wouldn't understand. One of the greatest adrenaline rushes ever.
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Oh I am sure it is awesome. I actually would really like to try it sometime. I actually was at a party last weekend, and one of the guys had some moose steaks ... was fantastic.
 
Ive never had moose. I wanna get an elk!
 
There is a restaurant here that sells those 'exotic' meats, I need to do a taste test one day. I love some venison; I bet moose and elk would be tasty too.

As for hunting, I love to hunt too. It's not in the budget for me right now though. Besides, we have mini-deer here in Florida compared to you guys up north.
 
Great job on the doe Dan! Im jealous since Ive haven't been able to get out much this year
 
LizKing531 said:
Great job on the doe Dan! Im jealous since Ive haven't been able to get out much this year
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Ha I wouldn't be jealous at all. Ive got 45+ sits in so far this year and only 2 does to show for it. Only seen 2 shooter bucks all year. Not much to be jealous of lol
 
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