Great job! That's what we're here for!I did just that. Thank you!
Great job! That's what we're here for!I did just that. Thank you!
Thanks! I will look into mini bands and overloading. 3/4 scoop because I had a cup of coffee a few hrs prior and didn't want to overdo it. Didn't take away from the workout though.Make sure that bar is straight in your back if you're leaning. Simple, but I made that mistake bigtime! Do you own any bands? Even just minibands. You can overload a bit and do a reverse band in the power rack to get a feel for the weight.
And Y u no full scoop????? Supossed to do a overflowing heaping scoop!
Distraction free is where I need to be at. Lately I've been distracted. Bleh
You arms are bigger than mines. I will let it slide this time.in....just found it...sorry
lol thanks! it wont happen again!You arms are bigger than mines. I will let it slide this time.
Whoa! what the heck is that? Did it hurt?MON
Left hip joint made a grinding sound on a few reps (uh-oh).
Mainly hip impingement issues. It's a long standing issue with me and some days my hips are tighter, hence the grinding.Whoa! what the heck is that? Did it hurt?
2 cents..No accessory work today, just squats. Knees felt like poop today. Hips weren't too great either. Left hip joint made a grinding sound on a few reps (uh-oh) and my chest also caved some. That's usually a sign for me to back off the weight and make sure I'm keeping stricter form... so the strength is there but those weren't the prettiest squats I've done.
Good looking out, PB! Right now I've got it set up so I am doing less volume at the beginning of the week and leave the higher rep sets for later in the week. I have to admit though, I have been doing more of the former lately and the unilateral/dynamic leg workouts have been lagging. Maybe I'll do some puke squats at the end of the week! Appreciate your 2 cents, as always.2 cents..
Looking back on some of the work sets thru the weeks, you are hitting lots of "low" rep sets x3's etc., just a thought but, what about taking a few weeks and backing of the weight but hitting some higher rep sets!?
Also might reamp the CNS, from not so much straining on the heavies. Just sayin'
Otherwise, hang in there, we have all been there.
Well variety IS, the spice of lifeGood looking out, PB! Right now I've got it set up so I am doing less volume at the beginning of the week and leave the higher rep sets for later in the week. I have to admit though, I have been doing more of the former lately and the unilateral/dynamic leg workouts have been lagging. Maybe I'll do some puke squats at the end of the week! Appreciate your 2 cents, as always.
Elevated deadlift stacked on 2 45's. Sean recommended them to strengthen my lockout.Nice job, are the sumo block pulls like a rack pull... or a elevated deadlift?
It'll definetly help ya overload and strengthen up those hips. I hate rack pulls because if how the bar bends. Blocks are more natural to me. Just not as customizable of a height as a rack would be though.Elevated deadlift stacked on 2 45's. Sean recommended them to strengthen my lockout.
For some reason I thought it'd be easier off the block.It'll definetly help ya overload and strengthen up those hips. I hate rack pulls because if how the bar bends. Blocks are more natural to me. Just not as customizable of a height as a rack would be though.
You'll blast through stick points in no time! Plus it's an ego boost lol
Because it's most likely a weak point,behind hopefully later on it won't be. I first started doing it and had to drop down weight. Once you strengthen up from it, you'll blow right past it (you should)For some reason I thought it'd be easier off the block.
I know one guy, who can pull #10-#20 more from the floor with his gas and speed catching momentum, than from a certain pin height, since it is where we/he transitions to get past the knees and the leverages and body english can suck around there. I married those after Martin's huge pulls for his BW.Because it's most likely a weak point,behind hopefully later on it won't be. I first started doing it and had to drop down weight. Once you strengthen up from it, you'll blow right past it (you should)
I could definitely feel more pressure on the knees that day.I know one guy, who can pull #10-#20 more from the floor with his gas and speed catching momentum, than from a certain pin height, since it is where we/he transitions to get past the knees and the leverages and body english can suck around there. I married those after Martin's huge pulls for his BW.
Chuckle under breath from the shaker
Just the other day I had a jar full of chud after a W/O and with a slippery hand, had it end up flying all over the dining floor. I think it was on the news, how much vulgar language I used...!
I always do dumb stuff, like that or I'll be at the ATM and do something real stupid, then I realize a few minutes later, they got all that on camera, just like you dropping the box of new fangled food. Hahahaha........! Big Brutter sees allSuffer from butter fingers too eh? Just the other day I was grocery shopping when a new item on the shelf caught my eye. So I picked it up to read the nutritional info and somehow managed to flip the box over my left shoulder and it dropped to the ground. In my feverish attempt not to look like a klutz I stooped down to pick it up only to accidentally drop it again. Reading it back now it sounds kind of bad, lol.
LOL! Never thought I was that interesting to watch.I always do dumb stuff, like that or I'll be at the ATM and do something real stupid, then I realize a few minutes later, they got all that on camera, just like you dropping the box of new fangled food. Hahahaha........! Big Brutter sees all
Can't stop. Won't stop.you must be too carbed up and too dangerous, scared off your partner!
French toast with banana slices in between. Drizzled with WF strawberry syrup, SF syrup, whipped topping. Forgot to add protein frosting that time but it tasted awesome post w/o.What is that in the first pic? Whatever it is, its looking delicious!!!!!!!!!!!!!!!!!
I need to creative like this!French toast with banana slices in between. Drizzled with WF strawberry syrup, SF syrup, whipped topping. Forgot to add protein frosting that time but it tasted awesome post w/o.
It def beats drinking a protein shake. I'm sure you've got some cooking skizzles.I need to creative like this!
I've mastered the art of meatballs... Idk what else is left to conquerIt def beats drinking a protein shake. I'm sure you've got some cooking skizzles.
Pinky & the brain would know. I love meatballs!I've mastered the art of meatballs... Idk what else is left to conquer
Still, with some grapefruit juice and a can of tuna, that would all blend up in an Oster, and could be chugged if you were crammed for time...!It def beats drinking a protein shake. I'm sure you've got some cooking skizzles.
Yeah it's pretty awesome. I love pumpkin pie. I think I may have a pumpkin problem!Nice Glyco-feed Kix! Looks bangin!
Come get some. Plan to make chocolate protein PB/choco chip cupcakes for post w/o. Today is the last day of Glycophase.that looks awsome!!! i want some!!
I'll have a write up soon!awww sad!! how did you like the glycophase?? did it make a difference?
sweeet!!!!!!! im stoked!!!I'll have a write up soon!
Recipe!?!?
Whoa.... Lol
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