SAT
1 scoop Focus XT
Sumo DL
70x5
90x5
115x5
135x5x5x5
150x5
170x1
SLDL
80x10x10x10
Good Morning
20x10
45x10
45x10
Swiss Ball Reverse Hypers
2x15
Plank + Side Plank
2x30sec + 1x30 sec
15 min recovery walk
Watched some Dan Green vids before pulling today. Best piece of advice that I was able to implement into my workout was to lock out my knees first and THEN lock out my hips. That made a big difference when I pulled 135 today for 3x5, easily. 150 felt really good too. No back issues. However, at 170 the bar got away from me a bit and I didn't keep my belly full of air so although it went up my hip lockout was weak, thus resulting in more pressure on the lower back. Other than that it was a solid session and I know I just have to keep practicing the motor patterns. Tomorrow will either be a rest day or tire flips depending on how my lower back feels.
1 scoop Focus XT
Sumo DL
70x5
90x5
115x5
135x5x5x5
150x5
170x1
SLDL
80x10x10x10
Good Morning
20x10
45x10
45x10
Swiss Ball Reverse Hypers
2x15
Plank + Side Plank
2x30sec + 1x30 sec
15 min recovery walk
Watched some Dan Green vids before pulling today. Best piece of advice that I was able to implement into my workout was to lock out my knees first and THEN lock out my hips. That made a big difference when I pulled 135 today for 3x5, easily. 150 felt really good too. No back issues. However, at 170 the bar got away from me a bit and I didn't keep my belly full of air so although it went up my hip lockout was weak, thus resulting in more pressure on the lower back. Other than that it was a solid session and I know I just have to keep practicing the motor patterns. Tomorrow will either be a rest day or tire flips depending on how my lower back feels.