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1ifeblood Breaks On Through to the Other Side!

Man I've been having some major stomach issues. I feel super bloated all the time and is very uncomfortable. It's been like this ALL WEEK. It feels like it could be gas but I haven't been gassy so I don't know wtf is the deal. And it's worse after I eat so I haven't been able to really eat like I should.
 
1ifeblood said:
Man I've been having some major stomach issues. I feel super bloated all the time and is very uncomfortable. It's been like this ALL WEEK. It feels like it could be gas but I haven't been gassy so I don't know wtf is the deal. And it's worse after I eat so I haven't been able to really eat like I should.
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What has changed in your diet/regimen?
 
iparatroop said:
What has changed in your diet/regimen?
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Well, really my diet hadschanged quite a bit over the last couple weeks. I can't eat as frequently due to time constraints at work so I eat more in one sitting and tend to eat more dense carbs to get calories in. But this week I haven't been eating as much because of the discomfort and it still hasn't changed.
 
1ifeblood said:
Well, really my diet hadschanged quite a bit over the last couple weeks. I can't eat as frequently due to time constraints at work so I eat more in one sitting and tend to eat more dense carbs to get calories in. But this week I haven't been eating as much because of the discomfort and it still hasn't changed.
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You also upped the dbombs to 60, yeah?
 
Is it more of an intestinal problem or in the stomach? Besides what the others have mentioned there are also changes in sleep/schedule and stress level to consider.
 
classic34 said:
Is it more of an intestinal problem or in the stomach? Besides what the others have mentioned there are also changes in sleep/schedule and stress level to consider.
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I have considered that too. Stress has definitely been extremely high lately and sleep has been less than ideal. At any rate, I'm going to go ahead and stop the dbol. I've had a good run with it and don't need to push it any farther. I can say that I'm feeling much better this morning. Going to drink my coffee and see how it feels.
 
Hey man how are your bowels moving? Occasionally on cycle I will get backed up and it feels a lot like what you are describing. If you haven't had some good movements recently you might give some magnesium a try. Hit up 1000-1500mg a day and you should be rocking it out in a day or two. Plus magnesium is key for quality muscle contraction too.
 
MrKleen73 said:
Hey man how are your bowels moving? Occasionally on cycle I will get backed up and it feels a lot like what you are describing. If you haven't had some good movements recently you might give some magnesium a try. Hit up 1000-1500mg a day and you should be rocking it out in a day or two. Plus magnesium is key for quality muscle contraction too.
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Or you can put your finger in your butt a few times til it comes out. So I've heard.
 
iparatroop said:
Or you can put your finger in your butt a few times til it comes out. So I've heard.
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Well you are Infantry, take the lead on that one... Just don't tell us if you find out you like it A LOT!
 
Hey all... stomach pain has subsided and I was able to eat normally yesterday without issue. I weighed myself this morning and was 196.6 so down a little bit but not by much. So today I went in to the gym after having missed Friday and Monday. Between fighting a cold and my stomach being jacked up, I felt my body just needed some R&R. But I did feel AWESOME this morning! I'll put my workout up in a bit.
 
Glad to hear you are feeling better!
 
im sure the lack of dbold has helped too-you might have found your threshold at 60mgs/day.

anyway glad your back at it bud!
 
WORKOUT

Cable Seated Row
140x13
160x12
180x12
200x12 PR! (Previous 210x6)
200x12

Close grip Reverse Lat PD
140x12
160x12
180x10
180x10
180x10

HS Incline Press
180x12
230x10
230x3+3+3 (rest/pause)
180x8
180x8

Squats
190x10
*I realized after this set that squats just weren't in the cards for today

Seated DB shrugs 3-1-0
70x15
70x15
70x15

I'll do Leg work on Friday and prolly hit shoulders too since I didn't get any specific work done today. Then on Monday I'm going to start on a new format I've set up to hit a true full body workout.
 
Nice work!
 
Full body workouts are nice once in a while. I've been on a two day rotation, for the post part upper/lower, due to having less days to lift and the workouts have left me crawling out of the gym on lower body days and unable to open the door to get out of the gym on upper body days. Good luck...make us proud!
 
classic34 said:
Full body workouts are nice once in a while. I've been on a two day rotation, for the post part upper/lower, due to having less days to lift and the workouts have left me crawling out of the gym on lower body days and unable to open the door to get out of the gym on upper body days. Good luck...make us proud!
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I'll do my best! I think it's safe to say that I'm in full blown test mode. I'm very anxious to get into the gym tomorrow! I'm going to DESTROY my legs! :-D
 
I'm finally to the point where I feel hungry ALL THE TIME!
 
Nice, get after it man. Some of the best workouts in your life await you the next several weeks.
 
MrKleen73 said:
Nice, get after it man. Some of the best workouts in your life await you the next several weeks.
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I think I'm going to have to go in a little earlier so I have enough time to do everything.
 
iparatroop said:
Definitive progress thus far. Also, not looking "wet" at all and that's a good thing. As far as the legs and not having the endurance... You gotta work 'em to make 'em work. I challenge you to do lying ham curls for three sets of 12 followed by 10x10 squats at 60% on your next leg day. Let me know how it works out.
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Squats
190x10x10
*fûck yeah!

Sitting here exhausted waiting for this headache to subside, but I DID it! Okay I didn't do the leg curls first mainly because I knew the 10 sets would be a challenge in and of itself. My first 4 sets were perfect form ass to grass and 60s rests. After that the rests got a little longer and depth got closer to parallel, but I was always at least that. About set 7 my legs were shaking through every rep and I started seeing black dots shooting around my field of vision. But fûck it, it took 30 mins to get through it all but I kept pushing and got that shît. Now I'm going to see if I can blow up the hams and calves!
 
The rest of my workout...

Lying One Leg Curls
50x12+4 (I went from my left leg to my right then immediately to my left for 4 more and to my right for 4 more)
50x10+4
50x10+4

Standing one Leg calves 3-1-3
80x10 (toes out)
80x7 (toes in)
80x8 (toes straight)

Seated calves 3-1-3
90x12 (toes out)
90x10 (toes in)
90x15 (toes straight - repped out with no pause)

OBSERVATIONS
I'm walking funny...
 
Nice work!
 
your gonna be hurting soooo bad in the morning lol.

I remember the first time I did 10x10 squats- I wanted to quit life
 
MANotaur said:
your gonna be hurting soooo bad in the morning lol.

I remember the first time I did 10x10 squats- I wanted to quit life
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My legs have almost given out on me a few times. The knees would just buckle and I had to catch myself. But yeah... I'm gonna be hurting, probably moreso the day after tomorrow because when I really work something hard, it always hurts worse the day after the next.
 
10X10 squats... This log just become serious business.

Take some video for us some time so that we can see the boss-lifts as they unfold. I mean videos in the gym, with clothes on! Jeez, this log is making me feel slightly uncomfortable. The homo:hetero ratio in here is a bit much. I don't know...maybe we should take a poll for clothes vs. no clothes?
 
classic34 said:
10X10 squats... This log just become serious business.

Take some video for us some time so that we can see the boss-lifts as they unfold. I mean videos in the gym, with clothes on! Jeez, this log is making me feel slightly uncomfortable. The homo:hetero ratio in here is a bit much. I don't know...maybe we should take a poll for clothes vs. no clothes?
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That's why we need you in here Classy, to help keep things... er... normal. :-)
 
classic34 said:
I'm doing my best here. I may need to call for back-up...
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You're doing awesome Classy, thank you! But I certainly wouldn't be opposed if you wanted to call for back up. :-D
 
classic34 said:
Hey, the poll is for you guys! I'm all for a good clean log.
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Apparently most of the guys in here would love a poll or a log. Clean or not...
 
Yep still ghey in here...nice work going on in here big dog. Im still lurking youve been killin it.
 
Got to the gym at 530 am today which is about 30 mins before I usually get there. Unfortunately I still didn't have enough time to get through my full workout so I'm going to try and get back some time today and finish up. But here's what I got so far...

WORKOUT

Bench Press 5x5
185x5
205x5
225x3 (1 rep short of PR)
205X5
205X5

Incline DB Press 8x8 (60s rest)
60x8
65x8
65x8
65x5
60x6
60x8
*had a strange increase in endurance and strength so jumped back up to 65.
65x8
65x5

Lower Cable Chest Raise 4-2-4
40x12
40x12
40x12

Wide Grip Lat PD (60s rest)
130x10
140x10
150x10
160x8
160x8
160x8
160x8
160x10 > 130x5 > 100x10
*I put more lean into the last set to get as many reps as I could
 
iparatroop said:
Clean poles or logs or not, whatever. How are those legs feeling?
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Still sore as fock! But I feel like conquering the 10x10s has put my frame of mind on a different level as far as what I believe I'm capable of doing. My workouts are going to have a lot more volume.
 
drewsicle3210 said:
Great stuff. You shouldn't be to upset if you don't finish your workout, that was a fair amount of work you got done.
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I felt good with what I did but I knew I could've done more and WANTED to. I'm trying to get all major muscle groups worked 3 times a week and should be able to do it with the 8x8s because as long as I keep the rests to 60s max it should only take 10 mins per exercise. I'm still going to emphasize one muscle group per workout like today was chest. Tomorrow is my day off which is usually an off day from the gym but I think I might have to go in at some point and tear some shît up.
 
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