Again very technical
If it hindered my weight loss or goals I'd stop however your being extremely technical
Its still calories you have to account for, since you dont use 60g of aminos everyday the caloric load will shift (correct?)
same with veggies and those you dont count, If you dont eat the same amount and remain consistent then its not really accurate (again not sure if you eat the same, but yesterday you had 4 can of pumpkin which i am sure is not an everyday feat)
Just trying to show you that...
Sure it may not pinpoint or hinder weightloss, but if your going to alter amounts and not use the same amount everyday there is a variance in kcals. (which may make a difference in weightloss)
So if you actually did add up the greens/bcaa's etc you would get a better understanding of how many kcals you are truly intaking and what you are burning etc.
I bet when you shift to a bulking phase you wont use as many aminos etc due to the caloric surplus of calories (just taking a stab here) and will eat less veggies due to a higher caloric allowance to fit in other food sources.
Again just showing you even though the FDA May not label them, BCAA's are still free forms of PROTEIN and still have caloric value (1g = 1g of protein aka 4 calories) so yes insulin will be spiked, just like if you ate 10g of protein same with rise in blood glucose levels from constant aminos being pushed into your body, its not whole foods, but still has the impact on the body compared to being 100% Fasted.
But in the end to each their own.
