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Updating my MAN CARD with MAN Sports PF3

Shoulders or boulders? Yikes! Great job as usual my friend.
 
ripped up reggie . do you take any fat burners if so which one. I am gonna look at some tren and winstrol for summer cut around April.
 
Day 30
I had a great day at work today, really liking this job. After I got off the owner trained with me. I think he was interested in my routine to see if I would be a good fit. Today was biceps and triceps so I put him to work!!

Standing DB Curls
25x15x2 warm ups
(35x12 + 40x10 + 50x8)x4

Incline DB Curls
40x10x4 10 second rests

Spider Curls
45x10
75x10x3

Hammer Curls
40x10
50x10x2

Incline Skull Crushers
45x10x2
75x10x3

Decline Skull Crushers
75x10x3

Vbar Pushdowns ss with Rope Pushdowns
5x12

Dips bw
25x4

After training I went to train some grappling. Felt really good tonight. I'm significantly stronger than the guys I was rolling with, which really suprised me as I was pretty tired from lifting. My weight post grappling was 171.
 
niners4reggie said:
Day 28
Another bad Sunday for the Niners, was in a pretty crappy mood after and couldn't wait to hit the gym. Only a few scoops of the PF3 left which is depressing as well lol took 1 scoop of a pre with the scoop of PF3 pre training. Felt really good tonight. Trained back and shoulders.

Deadlifts
135x12x3
225x10
315x3
365x3
405x3
425x2

Bent Over Db Rows
90x10
110x10
125x8x2

Full Range Pulldowns
130x10x3

Face Pull Ladders
5x12

Seated Db Press
(40x12 + 50x10 + 60x8)x3

Delt Destroyers
(50x30 + 45x20 + 40x15)x3

Reverse Flyes
4x12

BB Shrugs
135x15
315x10x4

Shoulders and traps were huge and my shoulder veins looked like roadmaps :D
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I know the feel about running low on PF3 :( Every day I look at my tubs and can't believe how much is gone!

Your workouts are insane, brother! Killing it in here :)
 
Misfit28 said:
I know the feel about running low on PF3 :( Every day I look at my tubs and can't believe how much is gone!

Your workouts are insane, brother! Killing it in here :)
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Thanks bro! It's crazy how fast 30 days go by. I'm down to probably 1 or 2 days left of PF3.
 
What's up fellas?? Well the time has come for my final review. It's been a blast running this over the last 30 days. Thanks once again to allnatural and to all of you that followed along on my log. I appreciate all of your input!!!

[video=youtube_share;DH2ZN6wI92A]http://youtu.be/DH2ZN6wI92A[/video]
 
We appreciate your review my friend! Above and beyond, as usual. It's the #1 most watched clip on Facebook currently
 
niners4reggie said:
What's up fellas?? Well the time has come for my final review. It's been a blast running this over the last 30 days. Thanks once again to allnatural and to all of you that followed along on my log. I appreciate all of your input!!!

[video=youtube_share;DH2ZN6wI92A]http://youtu.be/DH2ZN6wI92A[/video]
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Good in-depth review. You finished quickly!
 
Piston Honda said:
We appreciate your review my friend! Above and beyond, as usual. It's the #1 most watched clip on Facebook currently
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No problem! I appreciate the opportunity and look forward to trying other products from MAN Sports!! Thank you for all your input along the way!!
 
Here is a day 1 pic and a pic from today. I realize its 2 different poses but you can kinda see a difference. Invalid Link Removed
 
Thanks, we do have a great group of guys here at MAN. Hope your liking the new job at the gym?! You know that is a dream job for a lot of us guys.
 
The leaning effects being reported is very consistent in these logs....good stuff in here!
 
pete8407 said:
Thanks, we do have a great group of guys here at MAN. Hope your liking the new job at the gym?! You know that is a dream job for a lot of us guys.
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I'm loving the job!! Great people and I get to be at the gym all day :) couldn't ask for anything better!!
 
Really seems strange not having the stirring ritual followed by a tasty drink to sip on while I lift.
 
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