Updating my MAN CARD with MAN Sports PF3

Had one hell of a night last night. Went to my buddy's wedding and they had open bar at the reception. I'm not a big drinker but turns out my old mma trainer was bar-tending. Needless to say we bs'd most of the night and he got me lit up!! Think he has me talked into coming back and training with him again starting tomorrow. Anyways all was well until we got home and my wife checked my 14 yr old daughters cell phone. She had been sexting with some boy all night. I was livid and being drunk didn't help matters at all. Her and I got into it, then my wife and I got into it, then I got into it with a wall. Bad deal all around. I woke up pretty hung over so went down to get some painting in and to try to sweat all the toxins out. Feeling a little better so far, but now I remember why I don't drink.
 
niners4reggie said:
Had one hell of a night last night. Went to my buddy's wedding and they had open bar at the reception. I'm not a big drinker but turns out my old mma trainer was bar-tending. Needless to say we bs'd most of the night and he got me lit up!! Think he has me talked into coming back and training with him again starting tomorrow. Anyways all was well until we got home and my wife checked my 14 yr old daughters cell phone. She had been sexting with some boy all night. I was livid and being drunk didn't help matters at all. Her and I got into it, then my wife and I got into it, then I got into it with a wall. Bad deal all around. I woke up pretty hung over so went down to get some painting in and to try to sweat all the toxins out. Feeling a little better so far, but now I remember why I don't drink.
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Now that's one hell of a night!
 
I'm for sure the wall "lost"! Oh man, Reggie, never a dull moment. Hope all is well.
 
kenpoengineer said:
I'm for sure the wall "lost"! Oh man, Reggie, never a dull moment. Hope all is well.
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The wall didn't stand a chance lol!! However in the end it wins because now I have a hole to fix. It sucks to know how tough teenage years are with girls, and to know 1 just started and still have another to go. This is what I get for my role as a teenager years ago lol
 
Day 22
Had a crazy weekend that was busier than crap so didn't do any training. Got up this morning however and trained chest fasted. This will be the last time I train chest without eating as my training has consistently been sub par when doing it. Was pretty sore most of the weekend but felt pretty good today. Just didn't have the energy to really push it.

Incline BB Bench
135x10x2
185x8
225x2 Fail
185x6

Incline Db Bench 30 degree angle
30x15x3
40x10x2
50x10
60x8x2

Incline Flyes 45 degrees
25x12
30x12x4

Incline Flyes 30 degrees
30x10
35x12x3
 
Sorry I have been kinda slacking on my log lately. I did some PM shoulder training last night. I suppose I should touch on some things that I haven't mentioned yet.
Pumps have been great while on PF3, as well as vascularity. I'm a vascular guy anyways but since starting PF3 I have noticed my veins look "bigger" and also noticing a nice vein on my left shoulder that I didn't see before taking this. Energy and drive have been awesome! Haven't noticed much of a change in focus but then when I'm lifting I only have one thing on my mind anyway and that's pushing myself to the limit!! My muscles are definitely harder and look more full.

Took 1 scoop of PF3 and one scoop of Fermented Leucine 15 minutes ago and about ready to go train bis and tris!!
 
My muscles are more full and dense as well, just really hard! Plus my vascularity is through the roof!!!! I wasn't sure if it was diet but since your saying the same thing and I've seen on other logs their experiencing some of the same aspects! This is some awesome stuff this PF3!!!!!!
 
Day 23
Added a scoop of Fermented Leucine to my intra PF3 just for S and G's. Interested to see what if any effects this will have. Hit bis and tris pretty hard tonight and am sore as crap around my left elbow (damn tendinitis). Funny thing is after a good warm up my joints don't hurt me at all but 45 minutes or so afterwards they start to ache. I have added Joint Help to my arsenal to see if this will help alleviate some of the pain.

Standing Straight Bar Curl
50x12x2
80x12
90x10
100x8
110x6

Incline DB Curls drop sets
(40x10 drop 30x10)x4 both arms simultaneous

Hammer Curls
40x10x3
25x30x1

Incline Skull Crushers
45x12x2
75x10x3

Decline Skull Crushers
75x12x3

Standing DB Tricep Extentions
70x15
80x10x3
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niners4reggie said:
Day 23
Added a scoop of Fermented Leucine to my intra PF3 just for S and G's. Interested to see what if any effects this will have. Hit bis and tris pretty hard tonight and am sore as crap around my left elbow (damn tendinitis). Funny thing is after a good warm up my joints don't hurt me at all but 45 minutes or so afterwards they start to ache. I have added Joint Help to my arsenal to see if this will help alleviate some of the pain.

Standing Straight Bar Curl
50x12x2
80x12
90x10
100x8
110x6

Incline DB Curls drop sets
(40x10 drop 30x10)x4 both arms simultaneous

Hammer Curls
40x10x3
25x30x1

Incline Skull Crushers
45x12x2
75x10x3

Decline Skull Crushers
75x12x3

Standing DB Tricep Extentions
70x15
80x10x3
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I think I see sherpas climbing your biceps peak
 
Day 24
Was able to hit it pretty hard tonight on back. Feel better than before I tweaked it awhile back.

Rack Pulls
135x12x2
225x10
315x3
405x3
475x3
515x2
Going to start doing deadlifts from here on for awhile. I feel very confident with my back now.

Full Range Pull Downs
110x10
130x10
140x10x2
130x10

Face Pull Ladders
45x12x5

Bent Over Db Rows
70x10
90x10
125x8

Elbow felt great tonight as well, gotta love pain free lifting :D
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Trying to work on my posing. I've got along ways to go though before next August.
 
Looking grrrreat!
 
Last night's training update
Playing around with different angles on the incline bench to try to stimulate some new growth. Had my wife help me on the flyes. I would do one set at a certain angle and then she would decrease the angle and I would go straight into another set.

Incline Db Bench 45 degree angle
30x12x3
60x10x3

30 degree angle
60x10x2
70x10x2

15 degree angle
70x10x3

Incline Flyes superset with different angles
Started at 45 degrees for a set of 12 then dropped to 30 degree angle then to 15 degree= 1 set
4x12
 
niners4reggie said:
Last night's training update
Playing around with different angles on the incline bench to try to stimulate some new growth. Had my wife help me on the flyes. I would do one set at a certain angle and then she would decrease the angle and I would go straight into another set.

Incline Db Bench 45 degree angle
30x12x3
60x10x3

30 degree angle
60x10x2
70x10x2

15 degree angle
70x10x3

Incline Flyes superset with different angles
Started at 45 degrees for a set of 12 then dropped to 30 degree angle then to 15 degree= 1 set
4x12
Click to expand...

What about push-ups with your feet elevated on a bench? My chest always looks like it's gonna xplode after
 
Gotta start off with.....oh ya I got the job at the gym!!! I start on Monday, they are paying me hourly plus commission and will reimburse me for getting my personal trainer cert. once that happens I'll get 40 dollars for every person I train!! Did some late night bicep training tonight at home.

Standing Db Curls
20x12x4
40x10
50x10
60x10 PR for reps
50x10
40x10

Incline Curls both arms simultaneous
40x10x4

Preacher Curls
50x10x3

Hammer Curls
40x10x3

30 Leg Raises
35 push-ups with my feet on the bench
Thanks Pete! I feel ya on the chest exploding lol
 
niners4reggie said:
Gotta start off with.....oh ya I got the job at the gym!!! I start on Monday, they are paying me hourly plus commission and will reimburse me for getting my personal trainer cert. once that happens I'll get 40 dollars for every person I train!! Did some late night bicep training tonight at home.

Standing Db Curls
20x12x4
40x10
50x10
60x10 PR for reps
50x10
40x10

Incline Curls both arms simultaneous
40x10x4

Preacher Curls
50x10x3

Hammer Curls
40x10x3

30 Leg Raises
35 push-ups with my feet on the bench
Thanks Pete! I feel ya on the chest exploding lol
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Congrats bro....for the job and your new rep career;)

Was all a matter of time before things would come together. Good things happen to good people (not always but definitely in your case)
 
Congratulation on the new job plus the AF rep position!!! So happy and proud of you! I'm stealing all of your workouts here because good things come from them. Lol
 
niners4reggie said:
Gotta start off with.....oh ya I got the job at the gym!!! I start on Monday, they are paying me hourly plus commission and will reimburse me for getting my personal trainer cert. once that happens I'll get 40 dollars for every person I train!! Did some late night bicep training tonight at home.

Standing Db Curls
20x12x4
40x10
50x10
60x10 PR for reps
50x10
40x10

Incline Curls both arms simultaneous
40x10x4

Preacher Curls
50x10x3

Hammer Curls
40x10x3

30 Leg Raises
35 push-ups with my feet on the bench
Thanks Pete! I feel ya on the chest exploding lol
Click to expand...

Awesome I'm glad you got that job at the gym, congrats! So I take it you liked the push-ups. I actually use my tower which has push-up handles towards the bottom but there is a good foot or more between the handles and the floor so if you go deep your chest will get a nice stretch as well.
 
kenpoengineer said:
Congratulation on the new job plus the AF rep position!!! So happy and proud of you! I'm stealing all of your workouts here because good things come from them. Lol
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Thanks brother, steal away lol
pete8407 said:
Awesome I'm glad you got that job at the gym, congrats! So I take it you liked the push-ups. I actually use my tower which has push-up handles towards the bottom but there is a good foot or more between the handles and the floor so if you go deep your chest will get a nice stretch as well.
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Ya I do like them, and will incorporate them at the end of each workout for that little something extra. I took a rep position with AndroFactory, thanks brother!!
Budman7811 said:
Congrats bro
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Thanks Budman appreciate it brother!!
 
Day 28
Another bad Sunday for the Niners, was in a pretty crappy mood after and couldn't wait to hit the gym. Only a few scoops of the PF3 left which is depressing as well lol took 1 scoop of a pre with the scoop of PF3 pre training. Felt really good tonight. Trained back and shoulders.

Deadlifts
135x12x3
225x10
315x3
365x3
405x3
425x2

Bent Over Db Rows
90x10
110x10
125x8x2

Full Range Pulldowns
130x10x3

Face Pull Ladders
5x12

Seated Db Press
(40x12 + 50x10 + 60x8)x3

Delt Destroyers
(50x30 + 45x20 + 40x15)x3

Reverse Flyes
4x12

BB Shrugs
135x15
315x10x4

Shoulders and traps were huge and my shoulder veins looked like roadmaps :D
 
Another killer workout! My muscles feel DOMS just reading. Putting work in here!
 
Day 29
Job went well today. Pretty cool people to work with. I unfortunately wasn't able to lift after, had to hurry home to pick up my daughter. So after I came home and hit chest. Decided to switch it up a little by doing 3 sets of 15 for each slot on my bench. 8 second rests between sets, and only long enough to lower the angle. A total of 15x15. Had a great pump going. Couldn't hardly lift my arms after :D. My weight was 174.5 pre training.
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Your new incline bench routine seems to be working! Freaking beast mode! Stealing it!!!
 
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