That is looking close, woke up to 202 this morning, so 12 down just a couple days over a month. And I am now mostly eating solid foods, only occasionally skipping one for a shake (out of being rushed). Still on a high protein moderate fat low carb low calorie setup though
Here's a pic, the most noticeable change is the top abs are starting to get a little definition again. Not a lot, but more than the start pic
yep! Another month or two like this, i'll be back down into the low 190s and looking good. Its a lot damn tougher when you're 45 than when you're 18, thats for sure.
yep! Another month or two like this, i'll be back down into the low 190s and looking good. Its a lot damn tougher when you're 45 than when you're 18, thats for sure.
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