Wicked gets Annihilated with AAv2

8/18

Dosing today is 3x3 again. Feeling pretty good at 3 pills. It was nice out today so i went for a run. Ran 3 miles round trip. It was nice to get out and enjoy the sun.
 
8/19

BACK
OH wide Pull-ups -bw x15
OH wide -bw+25 -10x6
OH mid-bw+25-10x2
OH close-bw+25-10x2

Seated row w/straps
160x10x10

DL 200x10x4

Back and arms were done after this workout. Got a very good pump. Started out a little slow and not really wanting to, but i finished pretty decent. Taking the aav2 at 3x3 with no probs. I was still at 175 this morn.
 
EBF Inc said:
Have you noticed better workouts and change in body comp?
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Definitely man. Better workouts as in focus/mental clarity, better pumps & veins. The best thing about body recomp has been waking up dry & lean when dosing before bed, the ability to slowly up cals (still below maintenance) & still look just as cut. I'll post up some more n00dz this week for sure.
 
pow_wow41 said:
Damnit, I thought this way my thread. *face palms* lol
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Lols either way thanks for the feedback. This is a powerhouse Recomp agent. Eat maintenance with aav2 metabolic powder and recompadrol and literally Recomp. Without changing a thing.
 
EBF Inc said:
Have you noticed better workouts and change in body comp?
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Ya my workouts feel pretty good. It feels like i have a couple more reps on set. In general sharper looking. Even with a diet not on point. Im very happy with aav2 for only 12 days on.
 
8/20

Unsched off night. Still took the aav2 at 3x3. Def feel the thermo effect. Will post update pics in the next few days. Back at it 2moro!
 
8/21

SHOULDERS/TRAPS
Warm up
Bw dips x40
Db press-25x40
Around the world-45 plate-10x5 each direction
Db press-50x10,60x10,70x10,80x8,85x8

Db rear fly-25x10x5
Db up row-60x10x5 ss bb shrug 180x10x5
Dip shrug-bw+60-12x5

Dosing aav2 at 3x3 still. This stuff really makes you sweat. Starting to see a little more vascularity and separation.


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You look great!
 
wicked442 said:
Thanx man. I hate self pics, almost as much as the term "selfie". Always my worst critic. Long way to go.
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We wouldn't do this stuff if we were satisfied! Keep working at it. Can already notice you're leaning out. But I feel you on the "selfies" lol
 
8/22

LEGS
walking lunge-bw x100
Back sqts-160x10x10
Frt sqts-180x10x10
Calf raises-180x100(split between 3 sets)

Dosing 3x3 again 2day. The last couple workouts i took 3 aav2 20 min pwo. This seemed to work well with energy and focus.
 
wicked442 said:
8/22

LEGS
walking lunge-bw x100
Back sqts-160x10x10
Frt sqts-180x10x10
Calf raises-180x100(split between 3 sets)

Dosing 3x3 again 2day. The last couple workouts i took 3 aav2 20 min pwo. This seemed to work well with energy and focus.
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Lovin the high volume/GVT workout. Might have to hit legs the same way tonight!
 
pow_wow41 said:
Lovin the high volume/GVT workout. Might have to hit legs the same way tonight!
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Ya, i have this low back prob and some days no sqts at all. Gvt lets me lighten the weight and kill it with volume. The pump is insane and i have been putting size on, so win win.
 
wicked442 said:
Ya, i have this low back prob and some days no sqts at all. Gvt lets me lighten the weight and kill it with volume. The pump is insane and i have been putting size on, so win win.
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Yea, I've incorporated GVT & FST-7 in various routines with success. Legs were always the best. I did my 10x10 with an upward & downward pyramid on leg press.. Absolutely crushes my legs. In a good way. lol
 
Ooh, I like those! I've been looking at new shoes for squatting. How much are those? I'm kinda frugal! :D
 
pow_wow41 said:
Those are sweet! Kinda look like wrestling shoes but either way. lol I just rock some zigs everyday & throw my chucks on for legs day.
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Ya they are but they are full bottoms and very comfortable. The lifting shoes i tried on were just as stable but not comfortable. Im not a fan of chucks and these look cool.
 
8/23

VANITY DAY-ARMS

BW chin ups x 20
BW dips x 50
EZbar curl-65x10x2
85x10x3
95x10x2
SKULL CRUSHERS
75x10x2
85x10x3
95x10x2
DB CURL/ARNOLD PRESS/OVRHD TRI EXT
40x10x7
Ds
30x10x7
Ds
20x10x7
PLANKS
1 min x3
Side planks 1 min x 3 Each side

Dosing 3x3 again today. I made sure i took 2 nd dose before workout. I did this my last workout and noticed a better pump. It was the same today. Arms felt like baloons! Pumped!
 
Awesome!
 
8/24-8/25

I had a family thing this weekend so i took a couple days off. Still took aav2 at 3x3. I will be back at it 2moro.
 
8/26

SHOULDERS/TRAPS

Warm up-dips bw x50
6 ways 25-10x10
Dmbll press-60-10x10
Shrugs-100dmbells-15x10
Car drivers-45plate-10x10
Reverse dmbell fly-20x10x10

Changed this up a little 2day. After warm up i started my sets. Did 5 sets to start then started ss with next movement for 5 sets for all exercises. (5sets of 6ways then ss with presses for 5 sets, last 5 sets of presses ss with 5 sets of shrugs, last 5 sets of shrugs ss with 5 sets car drivers so on & so forth) I got done pretty quick and had an amazing pump(almost painfull). I am dosing aav2 3x3 again 2day. I took 3 before lifting without a pwo. I had to push myself a little today,but like the last few workouts the pump was great. I am going to assume this is from the aav2.
 
8/27

CARDIO

30- jump jacks
10-push ups
25-high knees
10-burpees
10-crunches
10-squats
10-push ups
10-crunches
10-push ups
10-squats
30-jump jacks
1min wall sit
10-push ups
25-high knees

Today was going to be off day, but decided to throw in some cardio. Did 5 rounds with 3 min rest between. This is def a cardio workout for me. I love doing anything body weight related. Will take my aav2 at 3x3 today. Almost at the bottom of the bottle. 2moro will be my last day using this product. I will post last workout and final review then.
 
Thanks for a solid log. I hope you enjoyed the product man.

The more support you guys give the more I can come out with. And I have a lot I want to do.
 
8/28

OPTION DAY

100- australian pull ups
100- wide grip push ups
100- wide grip pull ups
100- dips bw
100- narrow grip push ups

Only had about 45 min tonite so i did some body weight volume. I love body weight stuff because its so simple and quick. Well i took my last aav2 pwo. Once again i had a great pump. All in all even with the probs i had at the beginning i would have to give this supp a 7.5/10. If it had more of a kick after taking it i would have scored it higher. I didnt keep my diet very clean. No cutting carbs or dropping cals and i had more than a couple cheat days. Even so i still think i made some improvements. My weight dropped from 180 to 174. Thank you again to the guys at EBF for giving me a shot at aav2. I would def recommend this supp.

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1st pic is 8/08
2nd pic is 8/28
 
Solid review Wicked.
Thanks for taking the time to log pur product.

Should you require any further information or have any questions please contact us.
 
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