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Test, tren and winny

Day 76

25mg winny
12.5mg exem

All checked into the unit, damn it has a fantastic view! I would post a pic but I still can't upload shít. Annihilated shoulders today. Won't go into detail as I don't have my logbook but I wanted to see how my strength was on db shoulder presses as I haven't done these in awhile. I put the 65s up for 15 then 80s up for 12 then thought **** it ill try 95s got them up by myself ( that first reps a bitch) and got out 8. Huge weight pr. previous pr was 90 for 3.
Diets been good although I did have some chips and a pie :| I'm a sucker for peer pressure when im away unfortunately.
Sides seem to be in check at the moment, nips are still sensitive but are better than they have been.
 
Lukef2000 said:
Day 76

25mg winny
12.5mg exem

All checked into the unit, damn it has a fantastic view! I would post a pic but I still can't upload shít. Annihilated shoulders today. Won't go into detail as I don't have my logbook but I wanted to see how my strength was on db shoulder presses as I haven't done these in awhile. I put the 65s up for 15 then 80s up for 12 then thought **** it ill try 95s got them up by myself ( that first reps a bitch) and got out 8. Huge weight pr. previous pr was 90 for 3.
Diets been good although I did have some chips and a pie :| I'm a sucker for peer pressure when im away unfortunately.
Sides seem to be in check at the moment, nips are still sensitive but are better than they have been.
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wow, shoulder press with 95s, you're stupid strong dude. lol!
 
Lukef2000 said:
Yeah I'm lucky when it comes to shoulders they're a genetic strong point of mine.
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Wish I could say the same! Lol I'm all quads and glutes
 
Day 78 and 79

Pinned 375mg test e
12.5 exemstane

Didn't train unfortunately. Just didn't have the time. Wifey ha me running around like a madman from dawn till disk and then a bit more. It's to be expected tho as I did leave everything until the last minute lol. Didn't even have my shoes or Belt until the morning of the wedding. Lol
 
Day 80

Am hoping to get back in the gym today. Probably just my hotel gym which ill just have to improvise a bit. Will update later with what I end up doing. All I've been doing all day is eating and sleeping lol.
 
Lukef2000 said:
Thanks guys had an amazing day. Everything was perfect! Jetting out tomorrow night :) can't wait!
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Congrats Luke! Where's the honeymoon?
 
Lukef2000 said:
Thanks man! Koh samui off the coast of Thailand. Can't ****ing wait!! Also they sell steroids over the counter there so I might come back with some more goodies lol :P
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Ahhhhhhhh sounds like paradise! :)
 
Quick update bros

Heading home from Koh Samui tomorrow afternoon, have an overnight layover in Kuala Lumpur then back to queenslands Gold Coast.
I brought some test over here and have gotten the ok to cruise for a month. I pinned 500mg test e on Monday and will cruise for 4 weeks at 300mg once I get home. Need to do some serious damage control when I get back lol.
So steroids aren't legal here as everyone thinks. Test is legal and that's it BUT if you go into the right pharmacy ( I went into about 20 before I found the right one lol ) they sell EVERYTHING omg I was like a kid in a candy store. Test tren mast NPP deca Clen t3 cheque drops TNE tren suspension you name it this guy had it. Mostly alpha pharaceuticals. He actually has a catalog lol. He also guarantees shipping to Australia. Was a bit dubious at first but he showed me over 500 receipts for orders he sent to Australia with names addresses etc. going to give him a shot when I get home.
 
Haha wow, I can't even imagine how exciting that would be..... Ill take 10 of those 4 of that, 5 of those.
 

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Lukef2000 said:
Quick update bros

Heading home from Koh Samui tomorrow afternoon, have an overnight layover in Kuala Lumpur then back to queenslands Gold Coast.
I brought some test over here and have gotten the ok to cruise for a month. I pinned 500mg test e on Monday and will cruise for 4 weeks at 300mg once I get home. Need to do some serious damage control when I get back lol.
So steroids aren't legal here as everyone thinks. Test is legal and that's it BUT if you go into the right pharmacy ( I went into about 20 before I found the right one lol ) they sell EVERYTHING omg I was like a kid in a candy store. Test tren mast NPP deca Clen t3 cheque drops TNE tren suspension you name it this guy had it. Mostly alpha pharaceuticals. He actually has a catalog lol. He also guarantees shipping to Australia. Was a bit dubious at first but he showed me over 500 receipts for orders he sent to Australia with names addresses etc. going to give him a shot when I get home.
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Bragbragbrag lol :)
 
1ifeblood said:
That's not what you told me.
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TheSwanks said:
There's a fine line between lust and hate
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1ifeblood said:
And it's even more fun when that line is removed. :spankme:
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booneman77 said:
Or at least when you shut off the lights and pretend its not there
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Haha just got a little bit ghey in here! Ok maybe a lot of ghey! Can't expect much tho when swanky and lifeblood are in here, speaking of which I think they are both cheating on me with each other.... Wait what?!
 
Part two day 1 lol

So I think as I mentioned earlier I'm going to be cruising for the next month or so just to get some of my strength back and drop some of this holiday weight! I pinned 500mgs last Monday and will pin 300mgs tomorrow and stay at that for the next little while.
I did get in some training while away, just some quick full body light weight circuits but the last two weeks have essentially been a deload.
Back on the goldie today and I did some moderate weight full body to get myself back in the groove of lifting heavy. It went like this

Squats
135 x 20
220 x 15
315 x 10

Bench
135 x 20
175 x 15
220 x 10

Bent over rows
135 x 20
175 x 15
220 x 10

Db shoulder press
45 per side x 20
55 per side x 15
70 per side x 10

Nothing overly heavy, didn't even come lose to failure but I think now I'm ready to start hitting it hard again. Diet still needs some work but I don't go home until Tuesday so diet will be back on track Wednesday.
 
Lukef2000 said:
Haha just got a little bit ghey in here! Ok maybe a lot of ghey! Can't expect much tho when swanky and lifeblood are in here, speaking of which I think they are both cheating on me with each other.... Wait what?!
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Its not cheating. He only has my body, you have my heart
 
Part two day 2

Pinned 300mgs test e

Didn't end up travelling back today as my dog had to go into the emergency vet at 530 this morning due to a major hip issue. Poor little fella was in so much pain. He's all doped up now so ill be on the road home tomorrow. So to hit ally muscle groups I've decided to to a push pull legs routine for this week. Had to push pull day forward a day to today as there was no way I was going to attempt a push day on international bench day lol.

Pull day

Bw chins x 18 x 13 x 9 x 7

Bent over rows
135 x 20
175 x 15
220 x 10 x 10 x 10

Rack pulls
220 x 5
315 x 5
405 x 5
450 x 5
495 x 5 don't remember this being so goddamn heavy !! Every rep was a rest pause and the last two were a ****ing killer

Lat pulldowns
100 per side x 15
145 per side x 10 x 10 x 7

Seated rows
Can't remember the weight on these but it was lighter than usual with more tempo type work. 3 x. 5-8

Db shrugs
105 x 15 x 12 x 12

Incline rear delts
20 per db x 10 x 10 x 10

Ez bar curls
60 x 12 x 10 x 10
Superset
Db curls
35 x 10 x 8 x 8

High cable double double bis.
22.5 per side x 10 x 10 x 10
Superset cable rope curls
45 till failure and a triple drop set on every set.

1.25 hours and I was smoked. Bit out of practice lol but a really decent workout. The time off really helped with motivation to just kill it. Feeling fantastic right now. Just got to get rid of this holiday weight and ill be a happy man.
 
Part two day 3

Note to self, first session back after a two week deload don't hit back and then expect to beable to drive 13 hours the next day comfortably.

Not much worth mentioning today, got up at 430am and drive until almost 630pm. Not fun. Diet will be back in track tomorrow. Definitely can see a few low carb days in my near future lol. Going to smash a push day tomorrow and I'm overly excited about it :)
 
Day 4

Popped some diazepam last night to ensure I had a good sleep last night, may have taken too much because dam I was lazy as **** this morning. Finally dusted my vag off about lunchtime and went in for push day.

Push day

Flat DB press
110 x 8 x 7 x 5

Incline DB press
90 x 10 x 6 x 9 was a bit of balance in the bench on the second set.

Hammer shoulder press
110 per side x 6
100 per side x 10 x 8

Side lateral raises
35 x 10 x 10 x 10

Did about 9 sets of triceps to finish off. Can't remember the weights sorry guys.


Strength is deff down after the holiday so hopefully I can get that sorted before I come off in a few weeks.
Tracked calories today at 2836.
Leg tomorrow, lets see if I can still get that 405!!
 
Day 5

So I was thinking about why my back has been so sore from the semi heavy rack pulls and I realized I haven't done deads / rack pulls in over three months due to the SD kicker and the tren making my back all tight, that and two weeks of lifting = not funtimes being mobile. It was still sore today, I attempted to squat but I just couldn't put anymore than 365 on the bar and even at that my lower back was ****ed after about 5 reps. Anyways enough whining today was legs

Leg day
BW x 20 x 20
135 x 15
220 x 10
365 x 5 x 5 x 5

Leg press
720 x 15 x 12 x 10 x 10

Leg extensions
135 x 15 x 15 x 15

Seated Leg curls
135 x 10 x 10 x 10

Leg press calve raise
265 x 18 x 15 x 12 x 10 x 10

Purestrength calve machine
175 x 12 x 12 x 12
Superset
Shït squats
BW x 20 x 20 x 20

Was a bit pressed for time but I got a fair bit done. I feel I could have easily put up the 405 if my lower back wasn't so Effed.
Calories today 2937. Will be lowering these down on days I don't lift like this Saturday and Sunday. Ill probably put cals at around 2200 on off days from now on.
 
Day 6 and 7

I tried updating yesterday but it didn't seem to come through. Didn't make it to the gym unfortunately on day 6 as I was kept late at work and the gym shuts early. Won't make it to the gym day 7 or 8 either as te gym is shut when I get home. Diet has been adjusting to accommodate lack of exercise. day 6 calories were 2900 ( ate for a workoit day and never made it :)) and 2250 cals today on day 7.
Had major DOMS in every muscle I worked this week. I love it. :)
 
Lukef2000 said:
Day 6 and 7

I tried updating yesterday but it didn't seem to come through. Didn't make it to the gym unfortunately on day 6 as I was kept late at work and the gym shuts early. Won't make it to the gym day 7 or 8 either as te gym is shut when I get home. Diet has been adjusting to accommodate lack of exercise. day 6 calories were 2900 ( ate for a workoit day and never made it :)) and 2250 cals today on day 7.
Had major DOMS in every muscle I worked this week. I love it. :)
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Good to see you getting back in the groove dude, and strength hasn't dropped too much. Last time the wife and i went to thailand for a month i came back 6kg heavier. Sticky rice so good. Haha.

Will need directions to this candy store. ?.
 
mechguy said:
Good to see you getting back in the groove dude, and strength hasn't dropped too much. Last time the wife and i went to thailand for a month i came back 6kg heavier. Sticky rice so good. Haha.

Will need directions to this candy store. ?.
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Yeah it wasn't bad for my first few sessions back, looking forward to getting my strength back to where it was and dropping a bit of this holiday weight. Haha how good is that sticky rice! Not to mention everything is deep fried over there so unless you want to pay a fortune for imported meats
 
mechguy said:
Good to see you getting back in the groove dude, and strength hasn't dropped too much. Last time the wife and i went to thailand for a month i came back 6kg heavier. Sticky rice so good. Haha.

Will need directions to this candy store. ?.
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On and PM sent :)
 
Days 8 9 and 10

Been struggling a bit with hours at work and haven't had much time to update sorry guys. Have been hiring the gym tho. Day 8 I hit a pull day, hit bent over rows at 220 for three sets of 8, the only other highlight it I managed to hit 18 reps on my first set of chins. Inthink that's a pr.

Day 9 I hit a pull day with shoulder emphasis. The main highlight is hitting the 90s for a set of 7 on DB shoulder press. Strength is down but seems to be getting better every week. I also think I may have strained my left pec on incline DB press. Mid lift it kind of spasmed sharply from my sternum across to my shoulder then I lost all my strength in that side. Not painful at all tho so ill move my next chest day back until probably Sunday and see how it goes.

Day 10 in between night shift so when I got down the gym I'd had 5 hours sleep as was not feeling it at all. Things didn't get much better as the workout went on. Nothing notable about today's workout at all. Squats, leg press, hack squat, leg extensions and leg curls.

Diets been pretty tight at 2500-2700 calories. All carbs have been consumed around my workouts. Been trying to separate fats from meals with carbs and vice versa. It's actually a little difficult.

Five days off from tomorrow without the wife. Looking forward to putting in some quality gym time without her hassling me :)
 
Day 11

Off day today. Had to travel back home after night shift. Didn't end up getting any sleep so it was just a day of lazing around doing F all. Wife's gone for the next 4 days so will be spending some quality time n the gym :)
 
Lukef2000 said:
Day 11

Off day today. Had to travel back home after night shift. Didn't end up getting any sleep so it was just a day of lazing around doing F all. Wife's gone for the next 4 days so will be spending some quality time n the gym :)
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Nothing better then some good ol fashioned "me" time.
 
Lukef2000 said:
Day 11

Off day today. Had to travel back home after night shift. Didn't end up getting any sleep so it was just a day of lazing around doing F all. Wife's gone for the next 4 days so will be spending some quality time n the gym :)
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How much do you weigh now bud:)
An also post some pics hoe
 
booneman77 said:
Nothing better then some good ol fashioned "me" time.
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Yeah man it's always needed! I don't get much as my wife an I work together!

bballCollege said:
How much do you weigh now bud:)
An also post some pics hoe
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I was 205 when I was in koh samui but I've been cutting since I've been back. Ill check tomorrow at the gym tomorrow an post it up. Been trying to post pics for awhile now but I keep getting an error come up. I've just brought an iPad So hopefully I can put some on there and put them up.
 
Lukef2000 said:
Yeah man it's always needed! I don't get much as my wife an I work together!



I was 205 when I was in koh samui but I've been cutting since I've been back. Ill check tomorrow at the gym tomorrow an post it up. Been trying to post pics for awhile now but I keep getting an error come up. I've just brought an iPad So hopefully I can put some on there and put them up.
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flex them quads okay
 
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