Injury while on X-Gel

Lagartizscha

New member
This week started taking 4 x-gels on pre workout
yesterday was shoulders day and instead of 4 XG i took 6
when i was doing dumbbell military press, had a horrible pain behind my neck
Today couldn't workout the pain was still there

My question: should i stop taking X gels and get some NSAIDs? or can i continue taking X gel while doing such medication?
I'm also taking Orange Triad.
 
I agree with the above as well. Doesn't sound like you've taken too much anyways, so most of your run will still be there for you when you're healed.
 
aaronuconn said:
I agree with the above as well. Doesn't sound like you've taken too much anyways, so most of your run will still be there for you when you're healed.
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Also think that.
Maybe the reason was not enough warm-up.
Already taking NSAID's with Orange Triad.
Thanks
 
Save the x-gels for when your better. Sorry to hear that mate. I would treat it with shoulder stabilization exercises now and forever. Aside from warm up, I like to do one arm rows (or any rows) before doing any shoulder or chest work. This has kept me in the game....
 
bakerwil said:
Save the x-gels for when your better. Sorry to hear that mate. I would treat it with shoulder stabilization exercises now and forever. Aside from warm up, I like to do one arm rows (or any rows) before doing any shoulder or chest work. This has kept me in the game....
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Thats a nice advise, will follow that. Tks mate
 
aaronuconn said:
Could be a pulled muscle as well.
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I'm guessing this.

OP, better describe the injury. Something simple like a small pull and you could be back at it by the end of the week working out.
 
NomZ said:
I'm guessing this.

OP, better describe the injury. Something simple like a small pull and you could be back at it by the end of the week working out.
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Feeling better now, tomorrow's shoulder day again...yah i'll easy on that.
Tks guys!
 
Definitely want to limit inflammation if the injury is anything severe. I have elbow tendonitis and it usually isn't that bad except when I use ArA. I get such an amazing benefit from using ArA though so I always just take joint supplements like Orange Triad and Joint Help when using ArA. Although if I had a more severe issue I would probably not take it.
 
laneanders said:
Definitely want to limit inflammation if the injury is anything severe. I have elbow tendonitis and it usually isn't that bad except when I use ArA. I get such an amazing benefit from using ArA though so I always just take joint supplements like Orange Triad and Joint Help when using ArA. Although if I had a more severe issue I would probably not take it.
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I believe i recovered pretty fast due to Orange Triad. Love this stuff
 
laneanders said:
Definitely want to limit inflammation if the injury is anything severe. I have elbow tendonitis and it usually isn't that bad except when I use ArA. I get such an amazing benefit from using ArA though so I always just take joint supplements like Orange Triad and Joint Help when using ArA. Although if I had a more severe issue I would probably not take it.
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Interesting, this makes me a little nervous to run the Xgels now, I have a couple bulging discs and my lower back seems to hurt a bit more just taking an AI...
 
JudgementDay said:
Interesting, this makes me a little nervous to run the Xgels now, I have a couple bulging discs and my lower back seems to hurt a bit more just taking an AI...
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Might be best to avoid; aggravation and the pain associated are just not worth it.

Best to avoid in this situation IMO.
 
Jiigzz said:
Might be best to avoid; aggravation and the pain associated are just not worth it.

Best to avoid in this situation IMO.
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Alrighty will do, thanks for the heads up! The feedback on muscle growth while on them are amazing tho, maybe I'll give it a shot sometime down the line when my discs are not acting up so much.
 
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