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Wilpit gets Athletic with Athletix's Titanuim

JD, training is going good but diet is horrible. I am going to start my 2 a days training tomorrow. Still doing Crossfit so I am going to hit 1 body part before work everyday bodybuilding style and then Crossfit in the afternoon. I started my clean dieting today. So hopefully I can get back to a good physique and strength combo here soon.
 
I started two a days myself. What a pump!
 
I might have to give this a shot. I am currently doing 2 a days for cardio. 5km run in am fasted + plus weights session. Then 8km fast paced walk in the evening.
 
wasme said:
I might have to give this a shot. I am currently doing 2 a days for cardio. 5km run in am fasted + plus weights session. Then 8km fast paced walk in the evening.
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Thats intense, but your seeing some awesome recomping results with that routine.

I like 2 a days but I find once I stick to it fo a couple weeks I feel pretty overtrained.
 
If anything my legs are getting sore from all the cardio lol... I wanna strip down to 200 (sitting 227 right now) and then give HDROL a go
 
wasme said:
If anything my legs are getting sore from all the cardio lol... I wanna strip down to 200 (sitting 227 right now) and then give HDROL a go
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Mmmmm. I remember running the original HD50 when it was first released. I wish I knew more back then, but still loved it
 
2 a days are going well. Body is def sore but feeling great overall. We will see how I feel in 3 weeks or so. Going to up my BCAA and see if that helps.
 
JudgementDay said:
Thats intense, but your seeing some awesome recomping results with that routine.

I like 2 a days but I find once I stick to it fo a couple weeks I feel pretty overtrained.
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The rest days thrown in help!
 
JudgementDay said:
Thats intense, but your seeing some awesome recomping results with that routine.

I like 2 a days but I find once I stick to it fo a couple weeks I feel pretty overtrained.
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That's why last week after three days of it I slepot for an entire day {18hrs}. I could hardly keep my eyes open last Saturday. It felt so good. Workouts and rest.
 
HokiePride said:
That's why last week after three days of it I slepot for an entire day {18hrs}. I could hardly keep my eyes open last Saturday. It felt so good. Workouts and rest.
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I'm trying to rehab a couple lagging injuries and get myself to try 2 a days again, it's been awhile for me, I used to have a great routine where I could train a couple times a day but ever since my back injury a couple years back I havn't been able to put myself back to that level yet, I'm getting closer tho :)
 
No doubt! One day at a time!
 
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