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A Man and his WiFE can train together.

I'm of no use for your company on that website. Something is wrong with my registration. Sent up an email to the site and they replied they fixed the problem but I still cannot login. In my type of work, reviews and surveys are very important so I will post up some on the sites where I purchase my supps. This morning I sent up a review on TF Supplements and also Nutraplanet. I don't need any free items although I appreciate the offer, the advice and tips I'm getting from everyone is plenty enough for me and I would consider that alone being very generous!
 
Nooshefx said:
I'm of no use for your company on that website. Something is wrong with my registration. Sent up an email to the site and they replied they fixed the problem but I still cannot login. In my type of work, reviews and surveys are very important so I will post up some on the sites where I purchase my supps. This morning I sent up a review on TF Supplements and also Nutraplanet. I don't need any free items although I appreciate the offer, the advice and tips I'm getting from everyone is plenty enough for me and I would consider that alone being very generous!
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You sir are too kind.......we like to give back to those who like and support us....

Please feel free to take us up on the offer;)
 
06.13.2013

I forgot to post my quick workout from Saturday morning! My trainer has these challenges he throws out there monthly called the 100 challenge. He pics 4 moves you have to complete 100 reps of each for time. He picked pushups, situps, squats and inverted rows this time around. You can complete them in any order you want just get them all done as quickly as possible. I used a 45lb plate while I completed my squats and body-weight for all other moves. The session took me 8 mins and 50 secs to finish with a few rest points while doing situps. Core was fatigued from the previous days training and I struggled towards the end.

This afternoon is chest day again and I'll post up that stuff later. I knocked out another review for PX black on TigerFitness a little while ago, hopefully these reviews help with growing your brand. We are still taking them each morning and we both still enjoying using it.
 
Nooshefx said:
06.13.2013

I forgot to post my quick workout from Saturday morning! My trainer has these challenges he throws out there monthly called the 100 challenge. He pics 4 moves you have to complete 100 reps of each for time. He picked pushups, situps, squats and inverted rows this time around. You can complete them in any order you want just get them all done as quickly as possible. I used a 45lb plate while I completed my squats and body-weight for all other moves. The session took me 8 mins and 50 secs to finish with a few rest points while doing situps. Core was fatigued from the previous days training and I struggled towards the end.

This afternoon is chest day again and I'll post up that stuff later. I knocked out another review for PX black on TigerFitness a little while ago, hopefully these reviews help with growing your brand. We are still taking them each morning and we both still enjoying using it.
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Thanks for the reviews brother! We greatly appreciate it. That is a lot of work for just under nine minutes :p I'd be spent!
 
07.15.13

Chest Day! My heavy chest training partner got sick today at the gym and had to leave. No spotter!!!

Pre Supps:
None

Post Supps:
Quest Bar

Training:
Incline BB Bench
135x10x1
155x10x1
185x5x1
135x8x1

Incline Dumbbell Fly
45x10x1
55x10x1
55x10x1

Decline BB Bench
185x10x2
135x12x1 Slow down and Explode Up

Tricep Pulldown
40x10x3 - Triceps was on fire from being full of blood today, 40lbs was all I could handle

Standing Incline Cable Chest Fly
17.5x10x1
22.5x10x2

Chest/Shoulder Press Machine (Don't know what else to call it)
120x12x1
135x12x1
150x12x1
165x12x1

Finished off with the random core work again. Left the gym sweating like crazy and my appetite was good today afterwards. I just killed some roasted chicken and I'm going to relax in the A/C while watching a movie. Gotta love days off from work!
 
07.05.13 Part II

The wife and I were able to get in the gym together tonight. We had some hard times these past few days with our work schedules and her not feeling well a couple days back. We got after those legs tonight!

Pre Supps:
5g BCAA

Post Supps:
Protein Ice RTD

Training:

Leg Press
5x10
Lying Squat Machine
3x10
Sitting Calf Raise
2x30
1x20
Stiff Leg Deadlift
3x10
Lying Leg Curls
3x10

We walked out of there with the shakes tonight! It was fun and we both just laughed and made fun of each other. If I'm not mistaken I was hurtn' a bit on that last set of deads and my wife told me to stop being a LiL Biatch with a smurk on her face. No doubt tonight was a good one and tomorrow it will not surprise me if we have a hard time moving around a bit. Just a not for my own personal flash back moment. Why would 5 men go to the gym to do bench together? By the time its your turn to get some work in about 5 mins has past! With all that talking and gigglin' like teenage girls it may have taken longer!
 
Looks like a little competition in the gym huh! Awesome! And five guys one bench.....hrrrrm....
 
07.16.2013

We got this day started with our PX Black and T2. I'm taking 2 PX Black in the AM and she is doing 1 each. Today was back training and I believe it was a routine I stole from Montego but had to modify it a bit based on equipment being available in a busy afternoon Gold's Gym. We had a lot of energy leaving the house today and I knew it was going to be a good one. When we both have the same day off, good things happen!

Pre Supps:
1 serving Hemavol
5g BCAA
5g Glutamine
1g Taurine

Intra Supps:
FinaFlex BCAA/SAA

Post Supps:
None

Training:
Wide Grip Lat Pulldown
4x10

Face Pulls
4x10

Cable Low Row
4x10

Single Arm Lat Pulldown
4x10

Bent Over Row
4x10

Body Weight Pushups
4 Sets of 10 nice and slow!

In between the pushups we also squeezed in some crunches. The lady was doing 20 and I was doing 30. We could really feel it in our back today, very good pump and we pulled a good amount of weight. I'm not posting the weights we are using when we train together, I cannot remember all the different amounts we used and I can't really think of a way to log it and it not look confusing. I'll be having another scoop of BCAA/SAA before bed and I hope tomorrow morning I won't feel like death. Yesterday was a double dose and today was work, we are feeling the effects of a few solid sessions but of course the pride of getting it done makes the fatigue very worth it.
 
Man I come back from a week vaca and you guys are still killing it! NICE!
 
07.17.2013

Tonight was the scheduled bicep and tricep training at home in the hot Arizona 100+ degree garage again. After the arm stuff the plan was to go run 3 miles. I had a feeling things were not going to go how we planned. My stomach was acting up but you know how it goes, nobody ever wants to punk out!

Pre Supps:
.5 serving Unleashed
5g BCAA
5g Glutamine
1g Taurine

Post Supps:
FinaFlex BCAA/SAA

Training:
10x8 Iso and Hammer Curls
10x8 Tricep Extentions

Getting the arms done went well so off we went to run. We only got about a block away from the starting point and my stomach shut the whole operation down. The jog turned into a brisk 2 mile walk. I tried to jog a few more times and nope, it wasn't going to happen. Sometimes our bodies just don't cooperate but I'll make it up in a day to come.

Dinner was different tonight.

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Bison burgers... Interesting and bold tasting things
 
Montego1 said:
Never had bison. Interesting
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not a whole terribly lot different than beef, other than being leaner with a nice twist of tangy
for the price, would rather use me some lean beef (96%) - is cheaper and just more efficient
always nice to touch the palate with new flavs tho, try it
 
07.20.2013

We just did some running so nothing exciting to report for the forum. My wife and I still enjoy doing these 5k runs with groups of people. Something about the other runners makes it go faster and of course you push yourself more than you would if it was just you out there alone running in the streets. It was a night run and the weather was actually kind of nice due to a storm just outside of the city. There was a few sprinkles here and there plus the wind made it nice and cool.

I had a serving of ignite with an added 5g of bulk BCAA before the run. My stomach was empty and I had some burps going for about 15 mins but no biggie. Before bed I put down half a serving of G8 and 1 serving of BCAA/SAA. Slept like a baby!!!!
 
07.22.2013

Late night leg training started about 10:15pm and continued until about 11:45pm. I was suppose to meet with several co-workers so we could get it done together and only 1 of them showed up. Funny how lazy fellas don't show up at the gym after they make commitments.

Pre Supps:
Hemavol/Ignite2/Taurine/BCAA

Post Supps:
BCAA/SAA

Training:
Stationary bike warmup for 10 mins

Leg Extensions
110x3x10 Warmup

Hack Squats w/45lb plates
1x10 4 Plates
1x10 6 Plates
2x10 8 Plates

Leg Press
1x10 8 plates
1x10 10 plates
2x8 12 plates
1x8 8 plates
1x26 4 plates

Seated Calf
3x12 2 plates

Leg Curls
3x10 50lbs 3 seconds up and 3 seconds down

My legs had the shakes on the way out of the gym again and my damn car has a racing clutch so leg days make the drive home a pain in the a$$. When I got home I ate some lean ground beef and took my dogs for a walk. The walked helped with after training stiffness that starts to set in after the drive from the gym. Before bed I put down a scoop of BCAA/SAA and woke up this morning feeling pretty good. Today is chest day and I'm looking forward to a solid workout.
 
Nooshefx said:
I was suppose to meet with several co-workers so we could get it done together and only 1 of them showed up. Funny how lazy fellas don't show up at the gym after they make commitments.
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lqtm..yeah welcome to the real "normal" everyday world :p

Before bed I put down a scoop of BCAA/SAA and woke up this morning feeling pretty good. Today is chest day and I'm looking forward to a solid workout.
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nice ;) you appear to be liking that protocol immensely..is a fav of mine, and I love utilizing the BCAA+SAA combo, always on time
 
Nice leg day! If your legs are shaking when your walking out you know that you have done some work!
 
McCrew530 said:
Nice leg day! If your legs are shaking when your walking out you know that you have done some work!
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Ain't that the truth!!!!

Best feeling is when you go down the stairs or you want to get in your car, and fall flat on your ars:)
 
07.22.2013

Just came back from the gym just over an hour ago. Monday has been on schedule with chest these past few weeks. My wife doesn't go with me on Monday's due to several reasons that just make sense. My normal gym partner was there and we got it going pretty quick today. I think we both showed up hungry because we smashed through the entire session in just under an hour and bolted out the gym without hardly even speaking to each other. No dumbbells today though, all the benches were being taken up and there was a couple guys waiting their turns so we spent most of our time on cables today.

Pre Supps:
Unleashed/Hemavol/Taurine/BCAA/Karbolic

Post Supps:
Iso-Ology/Glutamine

Training:
BB Iso Bench
95x12x1 Warmup
185xFailx3 Failure @ 6-10 reps

Cable Iso Fly
Failx4 I do not remember the weight, same as before with failure @ 6-10 reps

Cable Decline Fly/Press SS
40x10x10x4

Seated Cable Press
Failx3 Failure @ 6-8 reps

Standing Iso Cable Pull
Failx4 Failure @ 8-10 reps
185x

Feeling good after a good day in the gym.

After gym food pic!

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Nooshefx said:
07.22.2013

Just came back from the gym just over an hour ago. Monday has been on schedule with chest these past few weeks. My wife doesn't go with me on Monday's due to several reasons that just make sense. My normal gym partner was there and we got it going pretty quick today. I think we both showed up hungry because we smashed through the entire session in just under an hour and bolted out the gym without hardly even speaking to each other. No dumbbells today though, all the benches were being taken up and there was a couple guys waiting their turns so we spent most of our time on cables today.

Pre Supps:
Unleashed/Hemavol/Taurine/BCAA/Karbolic

Post Supps:
Iso-Ology/Glutamine

Training:
BB Iso Bench
95x12x1 Warmup
185xFailx3 Failure @ 6-10 reps

Cable Iso Fly
Failx4 I do not remember the weight, same as before with failure @ 6-10 reps

Cable Decline Fly/Press SS
40x10x10x4

Seated Cable Press
Failx3 Failure @ 6-8 reps

Standing Iso Cable Pull
Failx4 Failure @ 8-10 reps
185x

Feeling good after a good day in the gym.

After gym food pic!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85627"/>
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Sometimes the cables really kick your ass. Wonder how you'll feel tomorrow:)

Just love muscle ache in my chesticles;)
 
edje007 said:
Sometimes the cables really kick your ass. Wonder how you'll feel tomorrow:)

Just love muscle ache in my chesticles;)
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Its tomorrow and my chest feels tender! My legs feel good though. I always worry how they will feel 48hrs out but I'm good. Maybe the recovery stack, good sleep and meals that make sense are working! Imagine that
 
Nooshefx said:
Its tomorrow and my chest feels tender! My legs feel good though. I always worry how they will feel 48hrs out but I'm good. Maybe the recovery stack, good sleep and meals that make sense are working! Imagine that
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This one time in my life, I ate like shlt, slept like shlt and I felt like shlt. Now, I eat pretty well, sleep a little better and got some good supps. I no longer feel like shlt. Funny what nutrition and rest can do.
 
07.23.2013

Made my trip down to Gold's just before noon today. No wife again, she is working the extra long shift today.

Pre Supps:
Hemavol/Ignite/Taurine/CreaTrona & PRO XANTHINE 500-XT

Post Supps:
None, I came home and ate!

Training:
Wide Grip Lat Pulldowns
100x20 Warmup
150x10
180x10
210xFail
230xFail

Seated Face Pulls
80xFailx3

Wide Grip Seated Row
140xFailx3

Single Arm Lat Pulldown
120xFail
140xFailx2

BW Pullup/Pushup SS
Pullups to Failure/20 Pushups x 3

Today was a little different with the supplements. I have been using PX Black since the beginning of this log but today I decided to give that 500-XT a try (free sample sent from Nutra). Popped one of those guys about 1hr before I left the house and I could feel it dong whatever in about 10 mins after I swallowed it. Being a big ol chicken I only did .5 of the recommended serving of Hemavol and .5 of the the same for Ignite. The drive is about 15 mins to the gym and I started sipping on the way. 10 mins down the road I was so anxious to get out the car but I never felt jittery. Today may have been my version of what other people refer to as being focused from a supplement! That statement has always been so irrelevant to me and I never pay attention to that part of a product review. Never really could see how a pill or drink could make you focused. You are either focused on doing the damn workout or your not. Well today, I wanted to get out that damn car and get the training done. That workout would have taken me an hour on most days but I was done in just over 40 mins. Several times I had to pay really close attention to my timer because I kept starting on the next set to soon. It was nice to have a stim effect without feeling like I was going to pass out or throw up. Pumps in my Lats where crazy noticeable just after my warmup and today was another personal record day on pulldowns! Still getting stronger and it just keep adding to the motivation :veryhappy:
 
Nooshefx said:
07.23.2013

Made my trip down to Gold's just before noon today. No wife again, she is working the extra long shift today.

Pre Supps:
Hemavol/Ignite/Taurine/CreaTrona & PRO XANTHINE 500-XT

Post Supps:
None, I came home and ate!

Training:
Wide Grip Lat Pulldowns
100x20 Warmup
150x10
180x10
210xFail
230xFail

Seated Face Pulls
80xFailx3

Wide Grip Seated Row
140xFailx3

Single Arm Lat Pulldown
120xFail
140xFailx2

BW Pullup/Pushup SS
Pullups to Failure/20 Pushups x 3

Today was a little different with the supplements. I have been using PX Black since the beginning of this log but today I decided to give that 500-XT a try (free sample sent from Nutra). Popped one of those guys about 1hr before I left the house and I could feel it dong whatever in about 10 mins after I swallowed it. Being a big ol chicken I only did .5 of the recommended serving of Hemavol and .5 of the the same for Ignite. The drive is about 15 mins to the gym and I started sipping on the way. 10 mins down the road I was so anxious to get out the car but I never felt jittery. Today may have been my version of what other people refer to as being focused from a supplement! That statement has always been so irrelevant to me and I never pay attention to that part of a product review. Never really could see how a pill or drink could make you focused. You are either focused on doing the damn workout or your not. Well today, I wanted to get out that damn car and get the training done. That workout would have taken me an hour on most days but I was done in just over 40 mins. Several times I had to pay really close attention to my timer because I kept starting on the next set to soon. It was nice to have a stim effect without feeling like I was going to pass out or throw up. Pumps in my Lats where crazy noticeable just after my warmup and today was another personal record day on pulldowns! Still getting stronger and it just keep adding to the motivation :veryhappy:
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Strong pullin brotha!
 
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Grocery store was selling chicken breast way over the normal price point. This had to do for tonight.
 
Nooshefx said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85754"/>

Grocery store was selling chicken breast way over the normal price point. This had to do for tonight.
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Ain't a damn thing wrong with that my friend. Looks delicious.
 
hmm someone looks like they were inspired by my grilled veggies.. :D

heyy - where is momma at these day? seems like awhile since we've heard from her
 
snagencyV2.0 said:
hmm someone looks like they were inspired by my grilled veggies.. :D

heyy - where is momma at these day? seems like awhile since we've heard from her
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Grilled veggies yah that's what I want to get going on. I BBQ every night... I should be all over this.
 
snagencyV2.0 said:
hmm someone looks like they were inspired by my grilled veggies.. :D

heyy - where is momma at these day? seems like awhile since we've heard from her
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She has been eating, sleeping, working and taking care of our new puppy. That little guy is taking up everyone's time. I'm sure she will jump on here in a few days.
 
07.27.2013

My wife and I hit the legs together tonight. We wanted to focus more on the hammies this go round and get a little work on the shoulders towards the end.

Pre Supps:
Hemavol/Unleashed/CreaTrona/Taurine/BCAA/SAA

Post Supps:
None

Training:
Stiff Leg Deadz (Warmup)
2x12 Stiff
4x10 Working

Lying Leg Curls
4x10 Working

Sitting Leg Press / Feet high on the platform to get those Hammies
4x20 Me
4x15 WiFE

Cable Shoulder Press
4xFail Me
4x10 WiFE

Shoulders should have had more work done but the gym was so busy we decided to leave. Several people were waiting in line for others to get off leg press so we ended up doing leg press on one of those machine things. It got frustrating and we'll be needing to re-evaluate the times we go there going forward. Can't even get in a good workout from about 5pm till 8pm!

Went creeper status and snapped a pic of my woman

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Nooshefx said:
07.27.2013

My wife and I hit the legs together tonight. We wanted to focus more on the hammies this go round and get a little work on the shoulders towards the end.

Pre Supps:
Hemavol/Unleashed/CreaTrona/Taurine/BCAA/SAA

Post Supps:
None

Training:
Stiff Leg Deadz (Warmup)
2x12 Stiff
4x10 Working

Lying Leg Curls
4x10 Working

Sitting Leg Press / Feet high on the platform to get those Hammies
4x20 Me
4x15 WiFE

Cable Shoulder Press
4xFail Me
4x10 WiFE

Shoulders should have had more work done but the gym was so busy we decided to leave. Several people were waiting in line for others to get off leg press so we ended up doing leg press on one of those machine things. It got frustrating and we'll be needing to re-evaluate the times we go there going forward. Can't even get in a good workout from about 5pm till 8pm!

Went creeper status and snapped a pic of my woman

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Killing it both of you! I hate going at peak hours, throws off my workout waiting for sets
 
Really sounds like you guys have a great time at the gym together... sounds like a solid relationship. I always respect at man who treats his woman well.
 
My wife does not go for trinkets but she demands I write her poems which I am good at incidenlty... a good poem goes a long way with her.
 
DreamWeaver said:
My wife does not go for trinkets but she demands I write her poems which I am good at incidenlty... a good poem goes a long way with her.
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dear wifey:
I love how you improve my lifey!
on anabolicminds, my name is dreamweaver..
and I have to say - I love your beaver
:love:

something like that maybe?
(sorry to the womanfolk and sugarmomma, no offense all in jest)
 
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