Time to MonteGROW like a Finaflex Freak!

Budman7811 said:
Not in on that.

I so agree that good place to mention promo. Newbies will have hundreds of posts to see it hahahahahA.

I've never tried finaflex I may see what it's about....
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Well when you decide to give us a go be sure to check in with us if you have any questions, comments, feedback etc. We love to help and thats what we are here for! Along with having a good time as well.
 
3clipseGT said:
Well when you decide to give us a go be sure to check in with us if you have any questions, comments, feedback etc. We love to help and thats what we are here for! Along with having a good time as well.
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I see that, thanks. Ill get in on a promo one day.
 
Wow we got more promos than San Fransico has homo



sapiens...


Really what did you think I was going to say there... :nono:
 
Chest day from Friday. Amazing pump with the drop sets.

Dumbbell Incline Bench Press
Set 1 : 100.0'sx12
Set 2 : 110.0'sx10
Set 3 : 110.0'sx10 drop Set 4 : 65.0'sx12
|
Bench Press
Set 1 : 285.0x10
Set 2 : 285.0x9
Set 3 : 285.0x8 drop Set 4 : 195.0x12
|
Guillotine Press (saw a guy doing these and since I haven't done them in a while I jumped in)
Set 1 : 185.0x12
Set 2 : 205.0x9
Set 3 : 205.0x7
|
Machine Inner Chest Press
Set 1 : 180.0x10
Set 2 : 180.0x12
Set 3 : 180.0x10
Set 4 : 180.0x10
|
Cable Cross Over
Set 1 : 110.0x15
Set 2 : 140.0x15
Set 3 : 140.0x14
Set 4 : 140.0x12
Set 5 : 140.0x10
 
Back day. Pumps galore! I took an extra serving of MAX PUMP late-night before bed and I could definitely feel it today.

Pull Ups
Set 1 : 0.0x12
Set 2 : 0.0x11
Set 3 : 0.0x10
Set 4 : 0.0x10
|
Dumbbell Row
Set 1 : 130.0x12
Set 2 : 150.0x10
Set 3 : 150.0x10
Set 4 : 150.0x10
|
Wide Grip Lat Pulldown
Set 1 : 175.0x12
Set 2 : 225.0x11
Set 3 : 225.0x10
Set 4 : 225.0x9
|
Rack Pulls (kept these light and held constant tension. No resting on the stops)
Set 1 : 225.0x12
Set 2 : 315.0x10
Set 3 : 315.0x10
|
Straight Arm Push Down (used a rope with reverse grip and the stretch was out of this world)
Set 1 : 90.0x15
Set 2 : 115.0x12
Set 3 : 115.0x11
Set 4 : 115.0x10
Set 5 : 115.0x10
Set 6 : 115.0x9
Set 7 : 115.0x7
 
Montego1 said:
I took an extra serving of MAX PUMP late-night before bed and I could definitely feel it today.
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interesting
yeah i played with split double-dosing for awhile, both at initial start-up to speed saturation and beyond that into reg use to see if there was difference..i did notice slightly elevated response, but seemed to be short-lived; hell i do just wonderfully on standard 4 caps, gonna make my product last longer and just stay there
 
Yeah this was a test on what I emailed you about to confirm my suspicions. I used the eight cap dose for a while and noticed some significant endurance increases but four caps is good enough for me too:)
 
Montego1 said:
Yeah this was a test on what I emailed you about to confirm my suspicions. I used the eight cap dose for a while and noticed some significant endurance increases but four caps is good enough for me too:)
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All in the name of science;)

Endurance in like the cardio sence of the word, or in more reps?
 
^^ my own approach, most generally speaking..really do no "cardio" as in what is thought of as cardio ie treadmill/exercise bike
in normal times, I get enuff activity from my weights sessions, and I play tennis pretty regularly during summer; have noticed a bit more endurance performance, in these fashions, when double-dosing MP
as for cardio now in my specific goal mode however, I am employing very structured LISS (only occasional MIIT), and have eliminated tennis now for the most part..there is a certain amount of cardio output I am going for (you know - that extra lean bodycomp and skin) :)
 
Ohhhhhhhhh I'm feeling rough today! Getting back into high volume definitely has my muscles and joints stiff. Heading in to do shoulders now. No rest for the wicked my friends!
 
Bounce right to left and let ya shoulder lean.

Dumbbell Front Raise
Set 1 : 25.0'sx12
Set 2 : 35.0'sx12
Set 3 : 50.0'sx10
Set 4 : 60.0'sx10
|
Dumbbell Shoulder Press
Set 1 : 65.0'sx12
Set 2 : 70.0'sx12
Set 3 : 75.0'sx11
Set 4 : 85.0'sx9
|
Face Pulls
Set 1 : 140.0x12
Set 2 : 150.0x12
Set 3 : 150.0x14 30 second rest Set 4 : 150.0x10
|
Dumbbell Bent Over Delt Raise
Set 1 : 50.0x10
Set 2 : 50.0x13
Set 3 : 50.0x12
Set 4 : 50.0x11
|
Dumbbell Lateral Raise
Set 1 : 25.0'sx12
Set 2 : 25.0'sx12
Set 3 : 25.0'sx13
Set 4 : 25.0'sx11
Set 5 : 25.0'sx11
Set 6 : 25.0'sx10
Set 7 : 25.0'sx10
|
 
Nude
 

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So I'm at the skate park with my kids and I keep getting stared at. Threatend to throw my protein shake at some teenager. I feel like a bro now lol.
 
Some comparison

Start of my logInvalid Link Removed

NowInvalid Link Removed

Not exactly the same angles but I think you get the point.
 
Montego1 said:
Some comparison

Start of my log<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85622"/>

Now<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85623"/>

Not exactly the same angles but I think you get the point.
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I'd say something happened in your delts. Just guessing.
 
Photo shopped :)
 
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