Halfhuman&IronFlex Ultra-Sten log

Week/day- 3/3

+/- LBS- 1 lb

AM dosage- 20mg ultra sten, 600mg stano, 1 cap lean cuts 45 min preworkout on a empty stomach

PM dosage- 6 hours later from Am dose 10mg ultra sten, 400mg stano, 1 lean cuts

PreWorkout-1.5 scoops enhanced

Body part sculptured- Shoulders, traps and legs

Cardio- None

Sides- Nothing really

Libido- above normal

Note- I did not want to leave the gym. Felt great and felt energy from beginning till end. No soreness nor fatigue. This cycle is going great. Strength is good and pumps are great as usual too.

I killed my shoulders today. Legs felt good and strong. Can't wait till tomms workout.

I ate some steak for dinner and enjoyed a very good BIG chocolate chip cookie lol. I feel guilty but Ik it's ok. Last night before bed I ate cereal too. I couldn't resist
 
bcazo said:
The appetite is increasing feed the beast!!
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It is but I don't want to raise my calories yet.

I actually need to add some cardio into my regimen. I'm slackin in that dept because of this heat. Tomm ima try and make it to the track.
 
Week/day- 3/4 July 23rd

+/- LBS- 2 lbs

AM dosage- 20mg ultra sten, 600mg stano, 1 cap lean cuts 45min pre workout on a empty stomach

PM dosage- 6 hours from morning dose. 10mg ultra sten, 400mg stano and 1 cap lean cuts

PreWorkout- 1.5 scoops enhanced 15min pre workout

Body part sculptured- chest and biceps

Cardio- none

Sides- None

Libido-above normal

Note- strength was on point. Haven't really tried to go super heavy and weights felt easy. Strength is always high but haven't tested it in a while. Felt good over all. Pumps were on point as usual.

This cycle has me wanting to hit the gym all day. Great overall feeling with no DOMS at all.

Lean cuts has me sweating. I wanna up the dose to 3 but I would need another bottle.
 
Get ready to drop another 90 bills on lean cuts. Ouch!! Lol I just can't justify the cost, I ran some DHEA products stacked and the results were not worth the cost. I'm getting a lot more out of my current cycle for half the cost..
 
bcazo said:
Get ready to drop another 90 bills on lean cuts. Ouch!! Lol I just can't justify the cost, I ran some DHEA products stacked and the results were not worth the cost. I'm getting a lot more out of my current cycle for half the cost..
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Yea I'm not ready to drop more money on this cycle. But it is going great so ima keep it where it's at.

Btw I'm getting nice today lol. Ik I'm not suppose to drink but f*ck it!
 
Week/day- 3/5 July 24th

+/- LBS-2 lbs

AM dosage- 20mg ultra sten, 600mg stano, 1 cap lean cuts 45min pre workout on a empty stomach

PM dosage- 6 hours from first dose 10mg ultra sten, 400mg stano and 1 cap lean cuts

PreWorkout- 1.5 scoops enhanced with 1000mg of Alcar

Body part sculptured- Back and triceps

Cardio- none

Sides- none

Libido- normal today

Note- wow! What a workout. Felt great in every aspect. Strength, focus and endurance was high. Couldn't have had a better workout. Every time I do triceps the pumps are insane.

Ultra sten is definitely good to go. No complaints thus far.

Stano of course is always a winner

Lean cuts is shinning as well. But 3-4 caps seem to be where it should be to shine 100%. 2 caps is the lowest I recommend not the 1 cap on the recommended dosage.
 
Week/day- 3/6

+/- LBS- 2lbs avg

AM dosage- 20mg ultra sten, 600mg stano, 1 cap lean cuts 45min pre workout on a empty stomach

PM dosage- 10mg ultra sten, 400mg stano, and 1 cap lean cuts

PreWorkout- 1.5 scoops of enhanced with 1000mg of Alcar 15min pre workout

Body part sculptured- legs and shoulders

Cardio- None

Sides- none

Libido-normal

Note- horrible workout. Felt weak as hell and not in the mood. Probably because I had a drink last night (it was a mixed fruity drink but had 151 rum) and hardly ate and drank water. I pushed myself through out the workout and forced it and ended up cutting it short. I did end up doing some squats and a few other leg exercises with about 3 shoulder exercises as well. I did something at least.

Today I'm hydrating myself and going to eat good. Might take off tomm from the gym depending how I wake up.

Btw it's beautiful here in NY loving this weather today
 
^^^ HaHaHa.. It may be time of a rest day happens to all of us... I was able to shut the A/C off and sleep with the windows open last night!!! :banana:
 
bcazo said:
^^^ HaHaHa.. It may be time of a rest day happens to all of us... I was able to shut the A/C off and sleep with the windows open last night!!! :banana:
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Hell NO! I'm going tomm! Lol

Oh man this no AC thing is heaven.
 
Rest day? Nahhhh I don't need it! Lets go!

Today ima do a few shoulder sets that I didn't get to do yesterday and a few triceps exercises and back exercises. Not a lot today. Just enough for it to be a good workout

And.......IM OFF!
 
halfhuman said:
Rest day? Nahhhh I don't need it! Lets go!

Today ima do a few shoulder sets that I didn't get to do yesterday and a few triceps exercises and back exercises. Not a lot today. Just enough for it to be a good workout

And.......IM OFF!
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Go kill it!!!
 
Week/day- 3/7

+/- LBS- +2 lbs

AM dosage- 20mg ultra sten, 600mg stano, 1 cap lean cuts 45min pre workout on a empty stomach

PM dosage- 6 hours after first dose, 10mg ultra sten, 400mg stano, 1 cap lean cuts

PreWorkout- 15min pre workout 1 3/4 scoops of enhanced and 1g of Alcar

Body part sculptured- Did a bit of everything today. Mainly did more shoulders due to yesterday's poor workout. Mostly calisthenics as well.

Cardio- None

Sides- None

Libido-normal

Note- Today I felt like superman. Yesterday I felt like crap and thought I was needed of a day off but that wasn't the case. It was due to drinking and not eating the day before. DIET is the most important to does who don't think other wise.
 
So your down 2 lbs and no carbio right?? Are you tracking Calories? Just curious what you intake looks like..
 
bcazo said:
So your down 2 lbs and no carbio right?? Are you tracking Calories? Just curious what you intake looks like..
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My bad. I'm up two lbs with no cardio just little to no rest periods in between sets while super setting most working sets.

My daily macros are basically; Avg

Cals- 1900-2200
Carbs- 30-60g
Fats- 50-100g
Protein- 250-300

I'm not counting but know more or less where my macros are to always having the same foods besides dinner.

All depends on dinner. But protein is always high regardless.
 
halfhuman said:
My bad. I'm up two lbs with no cardio just little to no rest periods in between sets while super setting most working sets.

My daily macros are basically; Avg

Cals- 1900-2200
Carbs- 30-60g
Fats- 50-100g
Protein- 250-300

I'm not counting but know more or less where my macros are to always having the same foods besides dinner.

All depends on dinner. But protein is always high regardless.
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Thanks brother very similar to my current diet.. Only difference is I weight 221 !!!
 
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