Danb's Mountain Dog and everything else log

People will always criticise the things they have self doubt over. Obsession...Passion..as long as the other parts of your life don't suffer from it then go for it!
 
Thx guys! I'm just trying to hang with you young studs as long as I can.
 
AZMIDLYF said:
People will always criticise the things they have self doubt over. Obsession...Passion..as long as the other parts of your life don't suffer from it then go for it!
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That is the word i was searching in my head for... Passion.. It is with great passion for this, that I have reached some of my goals... (thanks AZMIDLYF)
 
iparatroop said:
We can stop working out now. This is why...
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I see you found one david..holy shyte man, that's even worse than ones I was referring to
LMAO on recommended by pseudo-athletes ahahahaaa

wasme said:
That is the word i was searching in my head for... Passion.. It is with great passion for this, that I have reached some of my goals... (thanks AZMIDLYF)
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see AZs sig ;)
and the man practices what he preaches
awesome mindset and commitment to making changes in your own life simon, truly :clap2:
 
Sometimes when you hear that don't you just want to say... "I think you are taking your obsession with laziness and obesity too far..." or "Well I am just afraid if I stop I will end up like you..." Yeah not the most positive things to say but I would never actually say them. It is fun to think about the reaction, I mean do they think that what they are saying is any less offensive. Basically "Hey Man I think there is something wrong with you."

My good friends know when I come to a BBQ to make sure that there is plenty of meat, and always some lean meat. They know I have a protein shake in the car waiting if they don't have any foods I deem appropriate for that point in my diet and won't hesitate to go grab it. Even my Nana only cooks with 93/7 sirloin now when she invites us for dinner.

Now for your vacation, you have a great plan in keeping things moderate. I like to have most everything I can clean on vacation then have a meals here and there where I just don't care what I am having. You know a nice mix where I am still treating myself but also making sure I am adjusting other meals for damage control. Sometimes I will keep it to mostly protein all day then have a free meal for dinner. Either way enjoy yourself, but don't abuse yourself.
 
MrKleen73 said:
My good friends know when I come to a BBQ to make sure that there is plenty of meat, and always some lean meat. They know I have a protein shake in the car waiting if they don't have any foods I deem appropriate for that point in my diet and won't hesitate to go grab it. Even my Nana only cooks with 93/7 sirloin now when she invites us for dinner.
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thats because you're a bawse and errbody knows it
 
Haha so much going on in here todsy in my absence. Too much to multiquote lol I had a funeral this morning and spent the rest of the day with family. Gym might still happen later this after noon but we still have a bunch of running around to do. Hope everyone has a good weekend.
 
Danb2285 said:
Haha so much going on in here todsy in my absence. Too much to multiquote lol I had a funeral this morning and spent the rest of the day with family. Gym might still happen later this after noon but we still have a bunch of running around to do. Hope everyone has a good weekend.
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funerals are always bad news. sorry to hear, man
 
cswalczakny said:
funerals are always bad news. sorry to hear, man
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Yeah dude definitely bad news ha. It didnt hit me really until the funeral. Turns out im much more of a softy than I thought lol thanks though bud
 
Sorry for your loss Brother! Take it out on some weights it will make you feel better. That or just chill with your lady.
 
Sorry to hear about the sad news Db and a confident man isn't afraid to show his emotions.
 
Danno! Wanted to pop in and say sorry for your loss brother...


And



My mom :)
 
MrKleen73 said:
Sorry for your loss Brother! Take it out on some weights it will make you feel better. That or just chill with your lady.
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LiveToLift said:
Sorry for your loss dbeezy! :(
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LizKing531 said:
Sorry for your loss brother -
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AZMIDLYF said:
Sorry to hear about the sad news Db and a confident man isn't afraid to show his emotions.
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Spaniard said:
Danno! Wanted to pop in and say sorry for your loss brother...

And

My mom :)
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wasme said:
Condolences Dan... hope you and your family are ok.
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Thanks for the thoughts bros. Greatly appreciated
 
How I spend my friday nights lol decided to go hit a late night whatever the fuk I want to do arm session. And it was great. One of those nights where you dont want to leave the gym. All rest periods were 30-45 seconds. Hittin shoulders in the A.M.

Cross body curls SS over head cable ext
20-15/40-15
30-15/50-15
40-12/60-15
40-12/60-12
45-8/60-10

Tripple set EZ bar curl/French press/BB curl
70-15/65-20/90-8
70-10/65-12/90-5/15 sec rest and pushed out 5 more

Incline db curl SS with rope pushdown
35-8/60-18
30-10/60-16

St bar press down SS HS preacher curl
75-15/70-11
75-12/70-8

Close grip bench ss incline ez bar ext
185-8/70-10
185-6/70-8

High cable curl drop set x2
25-15/12
20-12/10
15-12/8

BW dips SS BW NG pull ups
25/8
19/7
 

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Still not sure why my pics are coming out sideways sometimes?
 
You're looking great bud. Sorry to hear about your loss. I hope you and your family are doing well.
 
Looks like you are developing some nice wings there Dan... you'll be turning heads on the beach dude.. and it wont just be that speedo your sportin' lol
 
Sorry to hear about the loss man! Keep strong. Looking beastly as well, keep up the good work
 
snagencyV2.0 said:
that's just the way you roll bro
:dunno:

skin getting thinner all the time
shave them arms, no bears allowed in mexico
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Haha thanks bro. Can definitely tell the skin is getting tighter everyday. Had veins running all through my tri's id never seen before.

breezy11 said:
You're looking great bud. Sorry to hear about your loss. I hope you and your family are doing well.
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Thanks for the kind words brother we're doing alright just.a rough day friday.

wasme said:
Looks like you are developing some nice wings there Dan... you'll be turning heads on the beach dude.. and it wont just be that speedo your sportin' lol
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Hahaha speedos I cant do lol thanks bud.

804 said:
Sorry to hear about the loss man! Keep strong. Looking beastly as well, keep up the good work
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Thanks brother! Appreciate it.

Lukef2000 said:
Sorry about your loss Danny boy! Hope alls well :)
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Thanks big guy.
 
Alright this will be my last update for probably a week. Went in and hit shoulders yesterday didn't keep track but wasnt anything special. Lat raises, lat raise machine, upright rows, DB swings, rear peck decks, 45 lb plate front raise, destroyer set and 1 set of 6 ways...the ususl lol woke up at 205 this morning just got done with a late night back session

WG pull up BW
10
10
9

Seated v bar row ss st bar press down
120-20/50-15
140-16/50-11
160-12/50-8
180-9/50-7

Supported row weight is not including machine SS with BB bench press (just because I hadnt benched in forever without 3 second negatives and pauses was curious where strength was at...pretty pleased since I havent really benched since december ish probably ciuld have hit 225 for 18 if I had a spot. Not too horrible for weighing 205)
210-15 /225-14
230-12/225-10
250-12/225-10

Behind the head pull down
100 - 3x10

MD pull over SS dante rows
50-10/180-8
50-10/180-8

Bw NG pull ups
5
3 lol
back is smoked now. Really starting to like these late night sessions. Plane leaves bright and early Tuesday morning and ill be finishing up some packing and last minute things. Hope everyone has a good week and ill be back Sunday. :)
 
Enjoy Mexico buddy! Don't get a parasite! :)
 
Looking great Dan!
 
Ugh back to reality today got in late last night. Had a blast and didnt want to come back haha. Gettin back in the groove of things today. Gonna hit the gym here in a little bit and do some cardio later in the afternoon today. Got some damage control to do lol
 
Danb2285 said:
Ugh back to reality today got in late last night. Had a blast and didnt want to come back haha. Gettin back in the groove of things today. Gonna hit the gym here in a little bit and do some cardio later in the afternoon today. Got some damage control to do lol
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Welcome back homeslice!
 
Went in and hit back today. I only got in the gym once over vacation. So I figured this was gonna be rough. It actually felt pretty good. Gained about 6 lbs (morning weight) over vacation. 5 days of free eating was ok but I was ready to come back home to some normality and structure diet wise. Also drank zero water down there so i felt dehydrated all day today. Getting back on track today was actually much easier than I thought itd be. Meals are prepped for the week and ready to go. Now I have 100 logs to chisele my way through.

Wg pull up
8
8
8

Seated row ss face pulls
180-18
180-16
200-10

50-12
50-10
50-10

Lat pull down ss supported row
160-15
180-12
180-8

3 plates per side
10
7
6

Dante rows
180-10
180-9
180-8

Db pullovers
50-10
50-10
50-8

Rack pulls
225-10
315-8
315-7
Drop set
225-7
 
Danb2285 said:
Just got done doing back. Ill edit this post later when I get time I just wanted to throw numbers up real quick before my phone deletes them lol

Wg pull up
8
8
8

Seated row ss face pulls
180-18
180-16
200-10

50-12
50-10
50-10

Lat pull down ss supported row
160-15
180-12
180-8

3 plates per side
10
7
6

Dante rows
180-10
180-9
180-8

Db pullovers
50-10
50-10
50-8

Rack pulls
225-10
315-8
315-7
Drop set
225-7
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Nice work brother!
 
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