Just requested permission to view the video. Nice workout bro
Nice! Glad you enjoyed them man. Did you use a machine similar to the one that I use? It's definitely my favorite machine shoulder exercise. The pressing angle really smokes the shoulders and can work the traps as well.Reverse (facing in) shoulder press machine (Got this one from breezy11 - Thanks Bro, that angle on the shoulders is crucial - Really helps keep my whole back contracted and shoulder blades tucked. I'll be doing this one more often) :
40x12
50x12
65x10
TheMovement actually will have to grant you permission.. He sent it to me. But as a quick description, its basically one of those stand-in incline benches, standing as if you were doing hyperextensions. Back parallel to the floor (looking down) - raising a straight bar hanging below your shoulders (at start), raising up around to the plane of your body (overhead at max contraction - while keeping back straight). probably a horrible description.. but here is the piece of equipment:Just requested permission to view the video. Nice workout bro
Yeah Bro! We actually used a shoulder press machine (more-or-less inclined) but when you do it reverse your hands actually come down in line with/ slightly behind the shoulders. It was an awesome upper back/ trap contraction. Really made it easy to keep the shoulder blades tucked in deep. Really like these! Will be in my workout regimen from now on!Nice! Glad you enjoyed them man. Did you use a machine similar to the one that I use? It's definitely my favorite machine shoulder exercise. The pressing angle really smokes the shoulders and can work the traps as well.
Thanks bro! Always trying to kill it!Beastly session brother
Yeah brotha! Might be able to get a session in tomorrow. I'm working a 12 today, though.Ya know what time it is!
Thanks Bro!Solid workouts brother.:thumbsup:
Thats cool I was busy anyway Im tryna kill it though and GOT THE BATTERY 4 the Camcorder!!! AM may be seeing how it goes down in the YYeah brotha! Might be able to get a session in tomorrow. I'm working a 12 today, though.
Yeah. Actually made me avoid it for awhile... lolGood post... always wondered that.
And funny enough I'm dying for Breezy's protein ice cream...Yeah. Actually made me avoid it for awhile... lol
Time to start baking again!:food:
Yeah I will definitely take your advice! I don't need anymore injures! ThanksCareful with those weighted dips brother, my rotator cuff and anterior joint capsule took a beating from abusing them for too long
Couldn't agree with this more.Nice session brother. I do almost all my presses now with no lockout. I cant believe what a difference the constant tension makes.
Nice session brother. I do almost all my presses now with no lockout. I cant believe what a difference the constant tension makes.
Thanks guys!Couldn't agree with this more.
Thanks! I'm really digging those Reverse machine presses! I've got DOMS in my upper back/ shoulders that I haven't have in quite some timeSolid sessions brother. Crazy volume as usual.
Thanks Wasme! Slowly but surely going up!Look at those incline numbers... nice!
Shouldn't the AP be helping with the carbs?Weighed back in at 196 (+/- 0 overall) this morning. The Carbs are leaving me slightly bloated in appearance. Hoping that will taper off. Probably been consuming 100g carbs per day. about 75 of them Peri-workout.
Yes! Its doing a great job in terms of weight management and as a GDA! Just feeling slightly bloated.Shouldn't the AP be helping with the carbs?
28's are killer! Yes they're like a 21, but its: 7 regular full range - 7 lower half - 7 upper half - 7 full range w/ 5 sec count (slow motion)What is a 28? Is it the same as 21's just with an extra 7 motion built in?
Sounds painfully good... thanks man28's are killer! Yes they're like a 21, but its: 7 regular full range - 7 lower half - 7 upper half - 7 full range w/ 5 sec count (slow motion)
Great bicep finisher
Anytime Brotha :biggthumpup:Sounds painfully good... thanks man
Thanks Wasme!Looking jacked bro... getting some good size there