soul0wners summer cut log! (Unsponsored)

[RegisterJr]

Shoulder Day

DB Shoulder Press
50x8
50x10
50x10

DB Front Raise
15x10
15x10
15x9

Upright Row
40 plus barx14
45 plus barx12
47.5 plus barx12

DB Arnold Press
30x12
30x9
25x13

Solid workout! I hate doing Arnold's at the end of a workout!

 

[TheSwanks]

Shoulder Day

DB Shoulder Press
50x8
50x10
50x10

DB Front Raise
15x10
15x10
15x9

Upright Row
40 plus barx14
45 plus barx12
47.5 plus barx12

DB Arnold Press
30x12
30x9
25x13

How'd you like the Arnold's?

 

[soul0wner]

Yeah, I had a nice burn going that's for sure.

 

[soul0wner]

I haven't been on here a whole lot lately. I have 3 workouts to put on here soon.

 

[TheSwanks]

I haven't been on here a whole lot lately. I have 3 workouts to put on here soon.

Let's see em!

 

[soul0wner]

Arms from last Friday

Straight Bar Curl
45x9
45x8
45x7

Machine Curl
50x8
50x7
50x7

DB Hammer Curl
25x6
25x7
25x9

DB Skull Crushers
25x12
25x12
25x12

DB Kick Back
25x10
25x10
25x10

 

[soul0wner]

Chest and Back

DB Incline Press
50x12
50x13
50x10
50x10

DB Decline Press
50x10
50x11
50x11

DB Incline Fly
25x10
25x10
25x10

DB Pull Over
35x11
35x11
35x12

Bent Over DB Row
30x14
30x14
30x14
30x18

 

[soul0wner]

Yesterdays Shoulder and Arms

DB Shoulder Press
50x11
50x11
50x12

DB Upright Row
35x9
35x11
35x10

Straight Bar Curl
45x7
45x8
45x7

Machine Curl
50x7
50x7
50x7

DB Skull Crushers
25x13
25x10
25x11

Rope Pushdown
85x12
85x11
85x10

 

[TheSwanks]

Nice work brotherman! How you feeling about your progress?

 

[soul0wner]

Nice work brotherman! How you feeling about your progress?

Not too bad, going to drop cals to around 2500 come Monday and see what that does for me. Going to continue on the Anabeta, and I might try to get some dcp but I'm not sure how the funds look.

 

[TheSwanks]

Not too bad, going to drop cals to around 2500 come Monday and see what that does for me. Going to continue on the Anabeta, and I might try to get some dcp but I'm not sure how the funds look.

Dcp is legit as fuark