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StephenGarcia & Finaflex Fat Attack Stack

My friend came back from his cruise. He doesn't wanna cut anymore so he gave me a little more than half bottle of px black since I told him I was logging it. So I figured I'd keep this party going!
 
The arm work out, had some fun with chains

hammer curls ss seated tricep press down
4 sets 12 each

Chain dips ss chain chin ups

Chain bb curls ss tricep extensions

Couple sets of leg raises and that's it

Hash tag 2 Chainz
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So I guess I should put up those reviews huh lol since this is technically over but not really at the same time
 
I'm sick of reading your awesome log so please put a review up :p just jking you have done awesome and Im sure the review will be just as good.
 
StephenGarcia said:
So just so I don't fck it up, individual product reviews here then what was the deal on sr?
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If you could just copy and paste the review over there for each product. Use the search engine to find it then fill out the review form.
 
Pretty sure your review is going to be a total win. Finaflex products deliver and this log has been great. Glad your friend gave you another half bottle!
 
wasme said:
Pretty sure your review is going to be a total win. Finaflex products deliver and this log has been great. Glad your friend gave you another half bottle!
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I'm always happy to find a company I can stick with, this is another example of the quality provided. I feel like the px and creatrona itself would have made this win. I'm just glad y'all listened to my rambling for this long..
 
Today my friend showed me this bench challenge at a gym and I figured I'd sign up.
It's this Friday so I have 3 training sessions planned to get back into the groove

I haven't bb benched in forever.

1 cap px, I needed to eat I'm eating slightly above maintenance to get my strength back then gonna weigh in dry, and get a super carb up on Friday.
4 caps Creatrona (I had some left over from when I bought it and it was the powder which is really convenient to mix into pre)

And if I do it's just light weight medium volume since I start incline mostly now.
Flat bb
Warm up
135 x boring
225 x12
275 x3
295 x3
315 x3
345 x1 super easy
365 x0 elbows went all wacky
365 x0 eh
225 x6x6x6 perfecting form after max exertion to solidify it

Incline hammerstrength
1 pps x16
2 pps x16
2 and a quarter x12
"" x7 + 2 pps x7 + 1 pps x12
I walked away to get water and when I came back some big dude was there easily 50 lbs more than me asked if I was done. When I said he can work in he said "nah I can't lift that" and walked away. I couldn't stop smirking

Crossovers 5 sets of 16
With these I actually emulated bench form in keeping my shoulders retracted and everything. And that's it


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I bring back a power lifting focus and I think I looked even bigger than normal. Funny. I might keep bb in the routine
 
Wednesday was another bench day

Bar warm up
135 x10
225 x5
275 x3
315 x1
355 x1 grinded out
225 x5x5x5 pause at the bottom for 2 seconds

Tricep Rope
100x16
150x12x12x10

Bent over rows (need more lay activation)
2 sets of 10


The friendly competition is today, gonna decide if I wanna go at 12 or 5
 
Yesterday I was stuffing gummy bears down my gullet to get a little more energy for the comp.

Lifts went like this
315 open
345
355

At 194.4 (weighed AFTER) that kinda threw me off. But oh well happy with that honestly I don't think I could have pressed much more

Then got a nice back workout immediately after
 
StephenGarcia said:
Yesterday I was stuffing gummy bears down my gullet to get a little more energy for the comp.

Lifts went like this
315 open
345
355

At 194.4 (weighed AFTER) that kinda threw me off. But oh well happy with that honestly I don't think I could have pressed much more

Then got a nice back workout immediately after
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Strong lifts bud. Good job! Hope did you place btw?
 
Montego1 said:
Strong lifts bud. Good job! Hope did you place btw?
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3clipseGT said:
No doubt about that. Im curious how you placed too.
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I'm thinking 3rd or 4th. It was lb for lb strongest and one guy weight 204 benched 380 and another guy weighing like 247 put up like 460 so their ratio was higher. I was first place of the naturals lets say that. Lol

I'm going back in a couple days to see if my name is on the wall or not. That's really all it was for but that's a good enough reason for me. And it's like an introductory "meet" they are thinking of actually having real ones so if I can help manifest that then HYFR lol
 
Oh and thanks, my previous pr was 375 at 198 but that was a lot if bench work. I'm honestly surprised I retained the strength since I was complaining about it dropping earlier in the log
 
That pound for pound thing will always favor the lighter lifter as stength is non lnear. There should be some kind of formula to figure it out so it's more realistic.
 
DreamWeaver said:
That pound for pound thing will always favor the lighter lifter as stength is non lnear. There should be some kind of formula to figure it out so it's more realistic.
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Lol someone will, eventually but since most meets have weight classes I think it'll be a while haha
 
Chest

Bench
135 x15
225 x10
245 x8
295 x4
315 x3
345 x1
225 x5
185 x8
135 x12

Incline db
70 x12
90 x12x12

Incline Db palms facing each other weights touching
3 sets 40 x16

Incline Hammerstrength
1 pps x12
2 pps x12x12

Low cable crossovers
4 sets 12 at 45 lbs each side

Barbell curls
80 x10x10x10

Ez Curl Wide
40 x12x12x12x12

Hammer curls
20 x8 one arm at a time
4 sets ^

Reverse curls
30 lb straight bar 4 sets of 10

Incline bb
135 x8x8x8x8

Chasing failure



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Yah some veinage coming in there and a leaner look for sure. You still look damn big too...
 
hot news from the company..

for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

that's all there is to it!
please contact me directly if you have any questions at all, and again we appreciate your time and support
 
Montego1 said:
hot news from the company..

for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

that's all there is to it!
please contact me directly if you have any questions at all, and again we appreciate your time and support
Click to expand...

is it Christmas allready? Sweet give away:)
 
I'm going to, I just don't have an account over there.

My laptop fan is malfunctioning so I have to replace it or else risk parts overheating and a 30 dollar replacement becomes a 900 dollar new laptop.

It sucks the replacement process means literally taking my laptop apart, down to the keyboard lol
 
Last workout was

Low volume going for power. Wanted to get back into deads but I'm weak from the ground.

Deficit deads
Around 6-7 sets incrementing up
Worked up to 385 triple

Rack deads
5 sets starting with bar
Worked up to a 405 quad
 
Today

Chest and bis

Bench
135x8
225x8
265 x5x5x5x5x5
315 x2
225x5x5x5 a hand width closer, pause reps
135x10 same

Incline Hammerstrength
1 pps x10
2 pps x10x10
2 pps + a quarter x9
1 pps x10

Flat BB Curls
80x10x8x8

Ez Curls
40x10x10x10x10

Hammer curls ss reverse curls
20 x8 one hand at a time ss 40 lb bar x8

4 times ^

Cable Crossovers
50 x12x12
60 x8
50 x12


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