07.09.2013
Wife and I stayed on plan tonight. Strolled on down to Golds about 7ish and stayed until just after 8. Got those arms done and spent a few minutes doing core also. When that was over we ran a quick mile on the treadmill and headed out for some dinner!
Pre Supps:
1 serving Dr. Jekyll - 1 more serving left and this tub is done
.5 serving Hemavol
1g Taurine
5g BCAA
No Dr. Jekyll for the wife though.
Post Supps:
None tonight... just went and ate some dinner
Training:
20x2 Machine Preacher Curls / Warmup
20x3 Machine Preacher Curls -WiFE-
10x3 Machine Preacher Curls -HuBz-
20x3 Preacher Hammer Dumbbell Curls -WiFE-
10x3 Preacher Hammer Dumbbell Curls -HuBz-
20x3 Tricep Rope Pulldowns -WiFE-
10x3 Tricep Rope Pulldowns -HuBz-
20x3 Overhead Dumbbell Tricep Extentions -BoTH-
180 reps of various core work and 1 mile run
Tonight went well again. We both started to get hungry towards the end of that session and basically hauled it out of the gym. I set a personal record on the Machine Preacher curls tonight doing 130lbs for 10 reps. We never use that machine but the gym was packed and nobody was on it. Definitely getting stronger! We kept the ladies reps high tonight so she can keep burning up that fat. She has plenty of muscle already!
Had this when I woke up this morning. Well done Finaflex... Well Done
That core, tummy area is shrinking!!!