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Halfhuman&IronFlex Ultra-Sten log

abformulations

abformulations

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First off, thanx to -IronFlex- for letting me log their product "Ultrasten". I will stack it with Stano and Lean-Cuts. Here's my cycle layout;

UltraSten- 20-20-20-20-20-20-20 (6weeks)
LeanCuts- 2-2-2-2-2-2-2-2 (8weeks)
Stano- 0-0-800-800-1000-1000-1000-1200-1200 (7weeks)

Pre workout of choice right now is Enhanced.

Pct- Torem, D-Pol, Erase pro, and endosurge Turbo

Goal- Get leaner while maintaining current mass. Basically look better in the mirror in which in reality we're never satisfied with.

Current weight- 178lbs (will edit when i start log)

Arm size- unknown will edit when I start log

Height- 5'9" for u curious people

Diet- Will edit upon start of log

Training- 5-6 times per week with the extra day working on lagging body part and hopefully squeeze in some extra cardio. I practically superset almost every exercise with a rest period of 30-45 seconds.

Cardio- Will be mainly done 2-4 times per week. Probably all in the morning while fasted. I do HIIT for about ten minutes.

Abs- 2-4 times per week.

I was going to start this Monday but because my daughter's due date is July 6th and 4th of july holiday my training won't be in par as I would like it to. I won't start until "July 8th".

See you guys July 8th (won't post anything until the 8th just starting this log up) Thanx for following along.

*Brooklyn's in the BUILDING!
 
Y'all getting me hype lol. Making me want to start tomm. But I can't. I don't want to start it off on a sh!tty week. Just one week to go fellas.
 
A little tease on whats up ahead :-) BEAUTY!


Edit- I tried deleting post and re-posting it but its not deleting. The pic is cut out ugh
 

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Yea son! This runs going to be longer than a new york block! The bricks son THE BRICKS

Lol seriously.. i cant stop
 
F that! Starting on Saturday guys. Hit the gym once this week due to my daughter being born on the 3rd. Feels great to be a dad. So sat is the day to get started :-) can't wait gang
 
halfhuman said:
F that! Starting on Saturday guys. Hit the gym once this week due to my daughter being born on the 3rd. Feels great to be a dad. So sat is the day to get started :-) can't wait gang
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Congrats bro!! I'm a father of 2 boys no better feeling enjoy every minute!! Oh and hell yeah cycles starts!!
 
bcazo said:
Congrats bro!! I'm a father of 2 boys no better feeling enjoy every minute!! Oh and hell yeah cycles starts!!
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Thank you brotha. You need that girl now than your good lol. Oh trust me I can't let go of her.

Yesssss sirrrr!!!! Mañana :-)
 
Oh ya hes on the brooklyn bull shiiii!

Start that cycle!!!!
 
Hitting the gym on a empty stomach first thing in the morning. I can't wait! Missed the gym all week. I NEED THAT IRON! My blood feenin for it.
 
Woke up amped to hit the gym and start these suckas. Gonna hit the gym on a empty stomach. I've been doing this every weekend only and I'm liking it a lot. Off to the gym shun shun
 
bcazo said:
I prefer DMX to get me amped to push ish around!! :) go get it!!
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Yea DMX can hype you up for sure. I'll post up stats later today or tomm. Having a get together at my place for a welcome home for my daughter.
 
Week/day- 1/1 (July 6th)

Macros- Did not get to log them

AM dosage- 1 lean cut, 10mg US, 400mg stano (45min preworkout on a empty stomach)

PM dosage- 10mg US, Stano 200mg 4 hours after first dose and 200mg 4 hours later.

PreWorkout- PES Enhanced 2 scoops

Body part sculptured-Chest and biceps

Cardio- None

Sides- Nothin to report

Note- Felt good after missing the gym for a whole week. I needed it anyway, my joints and body felt well rested. I must say I was sweating a whole lot. Could be due to the Lean-Cuts or this damn heat wave of 90+ temps could be the cause of it to, we'll see down the week.

Libido- Still riding high
 
Week/day- 1/2 July 7th

+/- LBS- Same weight which my starting weight right now is 171. I bulked up this winter to 185 which was my first real bulk and didnt like it at all. I tried the whole eat as much as possible and gained some belly fat I was not happy with. I probably had a bit to many cheats due to my wife being pregnant and passing on the cravings lol. I loved how big I got but the belly to me is important. I hate guys who are big and have a huge stomach. No bueno! So basically I started cutting since April and cut nicely. Now I'm just trying to Recomp not looking to gain a whole lot just lean out more and get to 8% BF. I'm probably at 11%. I actually look the same with a slight size difference and a lot leaner with less bf obviously.

Macros- Again didnt log my macros but will start to log it this week. I'm a low carber and high protein to moderate fats kind of guy. My body reacts well with this type of breakdown. When I bulked and had carbs at 250+ per day it bloated me up but filled me up nicely.

AM dosage- 20mg US, 1 lean cuts, 400mg stano

PM dosage- 20mg US (6hours later) 200mg (4hrs later) and another 200mg 4 hours later.

PreWorkout- 1 scoop of Enhanced.

Body part sculptured- Back and triceps. I superset on every set. With little rest of about 45 sec to a minute

Cardio- None

Sides- None

Libido- Normal (even though I ain't getting ass for about 40days smh lol)

Note- Gym session was great. Felt strong and was sweating like crazy. Felt focused and alpha male was on the high side.
 
Just had my first dose of Ultra Sten today with my lean cuts and 200mg of stano with my morning protein shake.

48g whey
1 cup of Greek yogurt
3/4 pint of organic blueberries
1 tablespoon of PB

634 calories 76g protein 8g fats 54g carbs

I have this every single morning and again 4 hours later.
 
halfhuman said:
Just had my first dose of Ultra Sten today with my lean cuts and 200mg of stano with my morning protein shake.

48g whey
1 cup of Greek yogurt
3/4 pint of organic blueberries
1 tablespoon of PB

634 calories 76g protein 8g fats 54g carbs

I have this every single morning and again 4 hours later.
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I love Greek yogurt and protein!! I eat it 2 times a day!!
 
Just drank some Green Tea mixed with lemon. I have one of these every morning and sometimes once in the afternoon. Good general health and aids in burning fat.

Invalid Link Removed
 
bcazo said:
I never got into the green tea thing.. My wife liked it..
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It tastes good to me. You should give it a try with lemon and if you need to, add some honey to sweeting it up a bit. I like to drink it so I can substitute coffee. Not that I need to drink coffee I just like to drink it from time to time.
 
halfhuman said:
Just had my first dose of Ultra Sten today with my lean cuts and 200mg of stano with my morning protein shake.

48g whey
1 cup of Greek yogurt
3/4 pint of organic blueberries
1 tablespoon of PB

634 calories 76g protein 8g fats 54g carbs

I have this every single morning and again 4 hours later.
Click to expand...

How do you drink this?! Lol i dont see any liquid..

I was drinking this every morning..
Berries of choice
Coconut milk
Protein

...kinda want to move back into that now..
 
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