Swanky gets down with DCP2.0!

cswalczakny said:
So I will either take an off day tomorrow or hit chest day #2. To be determined when I get up or by popular vote.

What say you guys?
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Grr. I wanted to do a second chest, but my wife likes me to stay in bed when she's off. I know you're an early bird like me, so a rest day may rejuvenate you a little?
 
RegisterJr said:
Grr. I wanted to do a second chest, but my wife likes me to stay in bed when she's off. I know you're an early bird like me, so a rest day may rejuvenate you a little?
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There's one vote for a rest day!
 
Pizza=fuel. no rest for you!
 
Sfw

/thread
 
testosteronet said:
Now would be an excellent time to pick up another bottle of DCP cheap and run this log another 30 days. Just sayin...
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Pretty sure that's exactly what I'm going to do actually
 
Just loaded up my cart on NP. Hopefully I get the 2nd bottle before this one runs out!
 
Shoulder just didn't feel good under the weight today and even 225 felt crappy so I cut it short. I should have held off until tomorrow to hit chest since I just did shoulders yesterday but I'm impatient. Lol oh well!!

I can definitely feel the difference since I ran out of Flexible a few days ago. I slacked on putting my refill order in until Tuesday this week. I've just been so damn busy

Tomorrow I'll hit bis/tris and then Saturday is deadlift day!
 
jwa254 said:
o yeah! like the way you think, swanky.
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And since you bps folks have been so kind I will definitely be continuing my log :)
 
jwa254 said:
o yeah! like the way you think, swanky.
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And since you bps folks have been so kind I will definitely be continuing my log :)
 
Great arm day today. I've officially reached 18" arms. I'm stoked!



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Arms today:

Alt DB curls: 10x10, 40x18, 50x8(+1)-8(+1)-7
SS W/ EZ Bar skullcrushers: 50+bar x20-20-20-20

EZ bar curls: 50+bar x17(+2)-17(+2)-17(+2) dropset empty straight bar (35lbs)x10

Lying DB ext: 50(+10)x30-23-20

Reverse grip EZ bar curls: 30+bar x20-20-20(+4)

awesome bump and my bis were fawking BURNING after that last set
 
drewsicle3210 said:
You on a cut or bulk?
You are getting huge bro
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Definitely bulking up. I like food and it does magic things to my muscles. Lol

Srs though, the meat at the edge of my pec where it meets my armpit is literally just over 3" thick
 
testosteronet said:
I agree! Glad to hear the fun will continue at least another 30 days. Should take us close to the birth of your child, you getting nervous? How much longer?
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Due in 3 1/2 weeks so my log will extend through him being born. I will of course post pics of his head crowning for you guys and of course all the horror that follows that. Lol obviously joking :)

Not nervous at all! After having been through what we have with our 3 year old, there's fairly little new that can be thrown at me with this one lol :)

Just finished paining the new guys room and putting the crib back together. Its been a really busy day!!
 
Looking good bro! Dang, 18" is a good number to be at!
 
cswalczakny said:
Due in 3 1/2 weeks so my log will extend through him being born. I will of course post pics of his head crowning for you guys and of course all the horror that follows that. Lol obviously joking :)

Not nervous at all! After having been through what we have with our 3 year old, there's fairly little new that can be thrown at me with this one lol :)

Just finished paining the new guys room and putting the crib back together. Its been a really busy day!!
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My advice is to get as much rest as you can now. I haven't had much good sleep since my second child was born, 9 months ago. Lol.
 
testosteronet said:
My advice is to get as much rest as you can now. I haven't had much good sleep since my second child was born, 9 months ago. Lol.
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Ours is 11 and we still don't get good sleep.
 
I sleep wonderfully.

But that's because I don't have a baby.

...and if I do I don't know about it...
 
T-30 minutes until deadlift domination
 
cswalczakny said:
T-30 minutes until deadlift domination
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Aaaaaaand change of plans. Little dude just hurled allllll over the carpet. So had to clean him up and clean that up. I'll try to get these in tomorrow. Have a bunch of errands that need doing now. I'm buzzzzzzing from my pwo though, lol such a waste!
 
cswalczakny said:
Aaaaaaand change of plans. Little dude just hurled allllll over the carpet. So had to clean him up and clean that up. I'll try to get these in tomorrow. Have a bunch of errands that need doing now. I'm buzzzzzzing from my pwo though, lol such a waste!
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The father life, lol.
 
Lol hope he at least feels better now
 
cswalczakny said:
1 scoop fresh fruit MM and 1 scoop volatile with 2g lclt
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That's a sick cocktail!! You must have been shaking.. I've had the same things happen to me all jacked up and no lifting. :( the life of a hands on dad good for u Swanky glad I'm not alone.
 
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