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caz and tygas ongoing log.. and w/e we decide to use.

Day 8
Shoulders and Tri's

So I'm in full beast mode :evil: weights are just flying around, just when I think I'm done another rep is there!! Started a GVT workout last night but I did it wrong so I'm going for it again tonight.. I'm 1 week in and my muscles feel hard as rocks, got a little lower back pain but thats because I've been out in the heat all afternoon and didn't drink enough water. Downing cups of H2o right now as I type.. Bumped Stano to 800mg today and I'm loving it, first time using Stano and it's got my libido sky high and no lethargy which I normally get with Epi. So far hair line is fine with no sign of shedding, I 'm using a Shampoo just in case.. I'm not listing the workout cause it was so F'd up that it not worth it. Here is a pic of what the routine looked like the common letters were super sets.. Back is getting murdered tonight so look for a PR..



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bcazo said:
Day 8
Shoulders and Tri's

So I'm in full beast mode :evil: weights are just flying around, just when I think I'm done another rep is there!! Started a GVT workout last night but I did it wrong so I'm going for it again tonight.. I'm 1 week in and my muscles feel hard as rocks, got a little lower back pain but thats because I've been out in the heat all afternoon and didn't drink enough water. Downing cups of H2o right now as I type.. Bumped Stano to 800mg today and I'm loving it, first time using Stano and it's got my libido sky high and no lethargy which I normally get with Epi. So far hair line is fine with no sign of shedding, I 'm using a Shampoo just in case.. I'm not listing the workout cause it was so F'd up that it not worth it. Here is a pic of what the routine looked like the common letters were super sets.. Back is getting murdered tonight so look for a PR..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84164"/>
Click to expand...

RAHHHH kill it! Lol
 
GVT Back day.

Main movement:
Close grip bb row (v bar)- 115x10x10
Accessory work:
Lat pull down- 90x12x4
Face pull- 40x12x4
Meadows row- 25x10x3

Threw in an additional back movement, got to do more pulling than pushing to correct these shoulder issues.

All i can do is laugh when i step on the scale, seriously... let me explain. Since the day i started (6/21/13) ive put just over eight lbs on and im not even halfway through the bottle. Makes me smile like a child in an arcade.

Anywho... heres what i ate today

Bfast
1/2c oats
2tbsp choco choco pb
8oz 2% milk
1 scoop protein

Snack
1/2c nature valley granola (oats and honey)

Lunch
5oz steak
200g potato
2tbsp light sour cream

Snack
Same as above

Intra w/o
2 scoop powerade powder

Post w/o
10oz 2% milk
1 scoop protein

Post w/o meal
255g cubed hashbrowns w/peppers
3 jumbo eggs
Ketchup

Dinner
2 slices oatmeal bread
4tbsp hummus
4oz 93/7 organic ground turkey
Salad w/ croutons, parmesan cheese and italian dressing

Straight beastin on food lol ive been taking 2g celery seed with my lunch, and my cycle support with my post w/o shake. Ive got some bulk NAC as well, if my pee gets any darker ill throw an additional gram of nac in daily.

And if youve never followed any of my other logs, then let me go ahead and say dis right cheer... i weigh EVERYTHING. Its hibitual now.. cant help it.

Last thing.. ive moved all my foam rolling to night time. Roll the muscle group out the night before i work it, more convienent this way.

Be easy and god bless!
 
Ummmm....no :( She sort of forgave me for my mess-up, but in a "this was the excuse she needed to stop seeing me since she was scared of having a bf anyway" sort of way. Even tho I in no way asked her to be with me, I think she was scared cuz she was lovin' my shiz so much & she was fresh on the rebound.

I was totally content to ride that rebound train, but she got cold. Haven't talked to her in over a wk.

Think I'm joining a hardcore gym tomorrow...the dumbbells go to 200 I believe, maybe higher. Iron plates, big egotistical sonsofbitches, can chalk anything type of joint. I didn't count, but there must have been about 97 lat machines; never seen so many different pieces of equipment. Posters of Mr. Olympias all over and crap - joint is dirty & serious lol
 
Hyde said:
Ummmm....no :( She sort of forgave me for my mess-up, but in a "this was the excuse she needed to stop seeing me since she was scared of having a bf anyway" sort of way. Even tho I in no way asked her to be with me, I think she was scared cuz she was lovin' my shiz so much & she was fresh on the rebound.

I was totally content to ride that rebound train, but she got cold. Haven't talked to her in over a wk.

Think I'm joining a hardcore gym tomorrow...the dumbbells go to 200 I believe, maybe higher. Iron plates, big egotistical sonsofbitches, can chalk anything type of joint. I didn't count, but there must have been about 97 lat machines; never seen so many different pieces of equipment. Posters of Mr. Olympias all over and crap - joint is dirty & serious lol
Click to expand...

Dude funk that chick!! I wish there was a gym like that around me I'd join in a second.. Just great motivation see other guys killing ish too !!
 
Hyde said:
Ummmm....no :( She sort of forgave me for my mess-up, but in a "this was the excuse she needed to stop seeing me since she was scared of having a bf anyway" sort of way. Even tho I in no way asked her to be with me, I think she was scared cuz she was lovin' my shiz so much & she was fresh on the rebound.

I was totally content to ride that rebound train, but she got cold. Haven't talked to her in over a wk.

Think I'm joining a hardcore gym tomorrow...the dumbbells go to 200 I believe, maybe higher. Iron plates, big egotistical sonsofbitches, can chalk anything type of joint. I didn't count, but there must have been about 97 lat machines; never seen so many different pieces of equipment. Posters of Mr. Olympias all over and crap - joint is dirty & serious lol
Click to expand...

"Joint is dirt and serious" sums up some of stl lol

Atleast you got some brain and smashin in with her lol
 
bcazo said:
Dude funk that chick!! I wish there was a gym like that around me I'd join in a second.. Just great motivation see other guys killing ish too !!
Click to expand...

Hellz ya. Our dbs go to 150.. pretty small and grimey gym. I like it, owner use to compete in bb'ing and holds a couple records for the show me state games. Hes a beast.
 
So who do you know that gains 6.5 lbs in 8 days of an Epi/Stano stack while eating only 2,200 cals a day and doing cardio??? Stepped on the scale and i'm now 220.5 !!!! Holy ish!! not bloat at all and the waist line keeps shinking..
 
bcazo said:
So who do you know that gains 6.5 lbs in 8 days of an Epi/Stano stack while eating only 2,200 cals a day and doing cardio??? Stepped on the scale and i'm now 220.5 !!!! Holy ish!! not bloat at all and the waist line keeps shinking..
Click to expand...

I hate you
 
bcazo said:
So who do you know that gains 6.5 lbs in 8 days of an Epi/Stano stack while eating only 2,200 cals a day and doing cardio??? Stepped on the scale and i'm now 220.5 !!!! Holy ish!! not bloat at all and the waist line keeps shinking..
Click to expand...

Nice! Looks like this epi and stano cycle is panning out to be awesomeness
 
Day 9

Back/Traps

Loving this cycle so far!! Hit the scale and I'm up 6.5 lbs!! What?? I had no idea I gained weight, if anything my waist is continuing to shrink!! This is going to be crazy!! Legs tonight!!


Inverted rows
Bwx14
Bw x 12
Bw x 12

Wide grip seated rows
165x12
185x12
210x10
240x8

Iso hammer lat (weight per side)
115x12
135x12
160x10

Reverse grip Yates row
185x12
205x12
205x12

Cable lat pullover with rope

60x14
70x12
70x12
70x12

Bb shrugs
185x16
225x12
235x13

Db shrugs
85x12
85x12
85x20

Cardio:
Elliptical 20 mins/ 2.25 miles
 
bcazo said:
So who do you know that gains 6.5 lbs in 8 days of an Epi/Stano stack while eating only 2,200 cals a day and doing cardio??? Stepped on the scale and i'm now 220.5 !!!! Holy ish!! not bloat at all and the waist line keeps shinking..
Click to expand...

Epi/ stano is a very nice combo. Had very nice gains on it.
Never used your brand before...but it sounds just the way it's supposed to be....good shyt;)

I'll maybe try your methylclostebol and your tren product sometime....
 
edje007 said:
Epi/ stano is a very nice combo. Had very nice gains on it.
Never used your brand before...but it sounds just the way it's supposed to be....good shyt;)

I'll maybe try your methylclostebol and your tren product sometime....
Click to expand...

I've used EPI before but not Stano, much better than a solo run! I haven't tried all our products yet but our stuff is legit!! Use promo code AM20 for 20% off at our site ;)
 
That promo code will take a decent chunk off the price/total!

Thinkin of lmg and m1a for the next run..
 
bcazo said:
I've used EPI before but not Stano, much better than a solo run! I haven't tried all our products yet but our stuff is legit!! Use promo code AM20 for 20% off at our site ;)
Click to expand...

tyga tyga said:
That promo code will take a decent chunk off the price/total!

Thinkin of lmg and m1a for the next run..
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you guys are the best tagteam since the bushwackers
 
edje007 said:
the bushwackers....those were the days..Jake the Snake...Hulk Hogan..Macho Man , ultimate warrior , british bull dog etc etc etc
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The britsh Bull dogs where my ish back in the day!! Don't forget Sargent Slaughter and Rowdy Roddy Piper!!!
 
cswalczakny said:
you guys are the best tagteam since the bushwackers
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The best tagteam since Chris Farley & Chris Rock in Beverly Hills Ninja....I'll let you guys hash out who gets to be who :laugh:

On the subject of hardcore gyms, this is only the second one I've ever been to.... but I can def say it's way motivating to be training around people who are a lot bigger/stronger. It's good to be the lil fish in the dark, dangerous ocean cuz it forces you to get tougher....I'm already starting to feel like a bigger fish in a smaller pond at my health club in town. That's sad. I haven't seen a single person pull more weight than me on deadlift at my gym yet, ever (although there is a guy who I know has 10lbs on me; big whoop).
 
Hyde said:
The best tagteam since Chris Farley & Chris Rock in Beverly Hills Ninja....I'll let you guys hash out who gets to be who :laugh:
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You win lol
 
tyga tyga said:
That promo code will take a decent chunk off the price/total!

Thinkin of lmg and m1a for the next run..
Click to expand...

I considered this today! I'm fairly certain I'm gonna do 1 bottle of m1a to launch the cycle...considering bridging into orastan-a for a 6wk methyl run, or contemplating running dienazone or lmg or even tvar for 7-8wks with the m1a kicking things. Ostarine will be run with either cycle, and either stano or 4ad (have both on hand). I'm really scared of the progestins tho; I seriously wonder if I'll be able to control the gyno (even with Prami full-time). I would use 1dhea for 6-8wks as the non-toxic size/strength agent instead of a progestin, but I need a cycle off from it (plus no sense in running pro-1test with pro-methyl-1test, right?).
 
Day 10
Legs

This is going to go down as my ATF cycle, just loving everything about it! Strength is climbing every workout, continuing to lean out while gaining weight. Stano has my mood very positive and level headed, no lethargy and sex drive is porn star like!! No lifting tonight but ill hit the treadmill after the fireworks!! Happy 4th!!

Hammer strength squats
315x12
405x12
455x12
505x12
550x12 PR !!!

Hack squats
235x12
235x12
285x8

Hamstring curls
185x12
205x12
220x12
240x10 PR!!

Leg extensions
165x12
185x12
205x12
220x10

Leg press calf raises
280 till fail x 4

Cardio
Elliptical: 20 mins / 2.3 miles

Also been starting each workout with 15 mins of various ab work . Trying to get shredded!!
 
Squatting takes practice; a big part of it is learning the form & starting reeeeeally light while you practice. Everybody wants to get under a bar & squat 7 pps for reps today, but nobody takes the time to consider that the only ppl doing that have been patient enough to train the backsquat for years & years.

If you have the interest in it, I say watch Elite FTS's So You Think You Can Squat on youtube & start doing a few quick sets with 135 practicing form 1-2 workouts/wk before you ever begin the workout (can do this as a warmup or as a quick prelude to arm day, doesn't matter in the slightest cuz it's so light & quick). Just spend 10 min practicing the lift & getting comfy w/ depth with superlight weight. Use 95lbs if you have to, don't even make it about work at all.
 
Hyde said:
Squatting takes practice; a big part of it is learning the form & starting reeeeeally light while you practice. Everybody wants to get under a bar & squat 7 pps for reps today, but nobody takes the time to consider that the only ppl doing that have been patient enough to train the backsquat for years & years.

If you have the interest in it, I say watch Elite FTS's So You Think You Can Squat on youtube & start doing a few quick sets with 135 practicing form 1-2 workouts/wk before you ever begin the workout (can do this as a warmup or as a quick prelude to arm day, doesn't matter in the slightest cuz it's so light & quick). Just spend 10 min practicing the lift & getting comfy w/ depth with superlight weight. Use 95lbs if you have to, don't even make it about work at all.
Click to expand...

Thanks Hyde ill check it out. I need to come down and train with you!! How sick would that be??
 
bcazo said:
Yeah man!! Killing it if I do hammer squats I can move a house, but put a bar on my back and I turn into a girl!! I'll never figure it out.. Just think over 4.5 weeks left :)
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Some choose to never squat. Nothing wrong with that if you're not competing. Stick with other exercises if it floats your boat otherwise check out Elite FTS like Hyde mentioned. Tons of literature and videos by those sick fuks
 
PalmFist said:
Some choose to never squat. Nothing wrong with that if you're not competing. Stick with other exercises if it floats your boat otherwise check out Elite FTS like Hyde mentioned. Tons of literature and videos by those sick fuks
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I know it's not a big deal but its just another goal of mine.. Give me a reason to push myself and keep gaining !
 
Day 11-12

Yesterday was an off day and kept the diet clean. Spent most of the day in the pool. Today was cardio only, taking the family to see fireworks again!! Your boys abs are starting to really pop!!
There will be NO off days the rest of this cycle!!

Cardio

Treadmill: 50 mins , speed walk, 3.3 miles, 525 cals burned!!
 
bcazo said:
Day 11-12

Yesterday was an off day and kept the diet clean. Spent most of the day in the pool. Today was cardio only, taking the family to see fireworks again!! Your boys abs are starting to really pop!!
There will be NO off days the rest of this cycle!!

Cardio

Treadmill: 50 mins , speed walk, 3.3 miles, 525 cals burned!!
Click to expand...

Call you washboardcaz.

I dont squat all the time, rotate it with hacks and leg press. But, i do love me some squats :)
 
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