Alphamine

joeblacc

joeblacc

Member
The suggested dose is 2 scoops morning and 1 scoop later in the day. My question is can I just dose 1 scoop 3 times a day. I wake at 6am. Lift at 11am. And do cardio at 6pm. So I'd be taking one scoop for each of those 3 times.
 
Would all three doses be two hours plus after eating?
 
bdcc said:
Would all three doses be two hours plus after eating?
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Yes they'll be 2 hrs after a meal minimum. Except for my midday dose. That's about 1-1.5 hrs after a meal cuz I dose is with a scoop of enhance for pre workout. Kinda scared to dose that combo on a 2 hr empty stomach.
 
Splitting the doses into one scoop three times per day is fine rather than using 2/1. :)

Meal timing is important, especially for SA2-A (yohimbe extract) so taking away from meals is paramount.
 
bdcc said:
Splitting the doses into one scoop three times per day is fine rather than using 2/1. :)

Meal timing is important, especially for SA2-A (yohimbe extract) so taking away from meals is paramount.
Click to expand...

Ok tomorrow ill try my midday dose with enhance 2 hrs after a meal. Hopefully I'm not too cracked out. Thx for the reply.
 
I like to go 1.5 scoops twice a day.
 
I've used the 1/1/1 protocol and do fine with it. 2 scoops at once is sometimes too powerful for me. Or if I have a long day I like to break it up for 3 doses. I do quite well with it
 
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