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Summer Time Ripped With SUPP-D

pete8407

pete8407

Well-known member
The first day of Supp-d will be mon. I'm very excited to try this! I opened the tub of raspberry lemon rage today and it smells pretty good. Thanks again to NLA and Garcia for the opportunity to log this great pre w/o!

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Ok, that's what I normally do. Tomorrow is going to creep by just cause I'm anxious to start! I was reading Reggie's log and I saw that 1.5-2 scoops is the sweet spot?
 
pete8407 said:
Ok, that's what I normally do. Tomorrow is going to creep by just cause I'm anxious to start! I was reading Reggie's log and I saw that 1.5-2 scoops is the sweet spot?
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Depends on your weight and tolerance honestly. I weigh around 194 now and I'm not stim tolerant or sensitive and around 1.5-2 works just great for me.
 
StephenGarcia said:
Depends on your weight and tolerance honestly. I weigh around 194 now and I'm not stim tolerant or sensitive and around 1.5-2 works just great for me.
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We're about the same weight. I weigh 193 and I'm 6'1". I like me some stims, definitely not sensitive. I'll start with one scoop and go from there
 
pete8407 said:
We're about the same weight. I weigh 193 and I'm 6'1". I like me some stims, definitely not sensitive. I'll start with one scoop and go from there
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Probably best, first time I started one myself and got a good workout. 1.5 is definitely worth bumping up to
 
Be prepared to wanna train your ass off! My rest periods have decreased quite a bit since starting Supp-D
 
pete8407 said:
The first day of Supp-d will be mon. I'm very excited to try this! I opened the tub of raspberry lemon rage today and it smells pretty good. Thanks again to NLA and Garcia for the opportunity to log this great pre w/o!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81381"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81382"/>
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Will you put a user review up on SR?
 
Take it easy big dog. I would start with 1 maybe a little more. SuppD hit me hard, like og Craze hard. Stim to the max. I loved my run with SuppD but 2 scoops right off the bat will have you jumping off the walls and feel like you are crawling out of your skin
 
PalmFist said:
Take it easy big dog. I would start with 1 maybe a little more. SuppD hit me hard, like og Craze hard. Stim to the max. I loved my run with SuppD but 2 scoops right off the bat will have you jumping off the walls and feel like you are crawling out of your skin
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That's what we line to hear, I honestly haven't bumped to to 3 yet...and I am taking this stuff about every workout. Potency, efficacy and value is what we aim for :)
 
PalmFist said:
Take it easy big dog. I would start with 1 maybe a little more. SuppD hit me hard, like og Craze hard. Stim to the max. I loved my run with SuppD but 2 scoops right off the bat will have you jumping off the walls and feel like you are crawling out of your skin
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Wow, that's great to hear! I like stims and definitely like the OG craze, i still have 2 tubs of it! I just starting off with one level scoop.
 
niners4reggie said:
Be prepared to wanna train your ass off! My rest periods have decreased quite a bit since starting Supp-D
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That's awesome! I love that focus and intensity feeling where you just want to Keep going from set to set! With the decreased rest periods you are definitely burning up some more calories
 
pete8407 said:
Wow, that's great to hear! I like stims and definitely like the OG craze, i still have 2 tubs of it! I just starting off with one level scoop.
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Craze just gave me (in this order) a horrible after taste. tunnel vision and lastly a bad crash.
 
pete8407 said:
The after taste is bad, the tunnel vision is out of this world but I never really experienced a crash
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Lol craze and razor8 are the two preworkouts that the very first taste is amazing, then after that you wanna shoot yourself with every drink lol. I don't get it hahaha, but ya with me the Craze crash was ridic and it made no sense because it didn't really give me a huge rush of energy just the tunnel vision. So the crash was completely random and luckily it wasn't even my tub my friend just had it in his car one week lol
 
StephenGarcia said:
Weird. I <3 MM and get no bad sides from it besides occasional headaches but I'm sure that's just a hydration problem. It's been a long time since I used it and I have a few of loose ends since then.
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Ya most people are the same way.. no crash but for me I'm good for a couple of hours and then boom I wanna take a nap. Not sure what it is.
 
I was going to wait until after my workout to post but I had to throw a post in now! I just mixed up my raspberry lemon rage SUPP-D and I somewhat followed the mixing directions, I put 1 scoop in 10oz of water and the taste was good and strong so I filled my shaker almost full with water and all I have to say is the flavor is amazing! It tastes just like a flavored water packet you put in your bottled water! It doesn't taste like a supplement at all! Two thumbs up NLA on the flavoring, with all the supplements that I've tried this takes number 1!
 
Ok, one word for my initial impression for supp-d, WOW!

I took one level scoop and within ten min I could feel that stim head buzz, not over powering but just right. All the way through my workout I had the cleanest energy I have ever experienced! It's almost two hrs since my workout ended and I still have the same clean energy. I am not sensitive to stims at all, I can handle a lot so just having one scoop totally surprised me with the amount of energy I got.

My workout today was chest

Flat DB twist press
4 sets with 85's x 10 reps per set

Incline BB press
4 sets x 185 x 10 reps per set

Flat BB bench-ss-feet elevated stretch push-ups(my hands are elevated on handles about a ft off the ground and my chest goes lower than my hands with a 2 sec pause at the bottom then explode up)
4 sets x 185 x 15 reps per set-ss-15 push-ups

Incline DB hammer grip press( keeping elbows tight to the sides)-ss-feet elevated stretch push-ups( same as last ss but instead of my feet being on a stable bench they are on a big exercise ball for instability)

I normally go a lot heavier on these but with supp-d I was In the zone and just kept wanting to go go go! So I kept the weight a little lower cause rest periods were super short. Another great thing was the pump! My chest was rock hard and full to the max! The line down the center of my chest was perfectly defined. So for my initial impression I have to say supp-d is a winner. I will definitely be buying this!
 
pete8407 said:
I was going to wait until after my workout to post but I had to throw a post in now! I just mixed up my raspberry lemon rage SUPP-D and I somewhat followed the mixing directions, I put 1 scoop in 10oz of water and the taste was good and strong so I filled my shaker almost full with water and all I have to say is the flavor is amazing! It tastes just like a flavored water packet you put in your bottled water! It doesn't taste like a supplement at all! Two thumbs up NLA on the flavoring, with all the supplements that I've tried this takes number 1!
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Hmm havent tried diluting it. I like having as little solvent as possible, like even when jack3d was big I would mix 3 scoops in like 4-5 ounces of water and mix it forever til it was good.

Seems interesting though if I need to study or something!
 
pete8407 said:
Ok, one word for my initial impression for supp-d, WOW!

I took one level scoop and within ten min I could feel that stim head buzz, not over powering but just right. All the way through my workout I had the cleanest energy I have ever experienced! It's almost two hrs since my workout ended and I still have the same clean energy. I am not sensitive to stims at all, I can handle a lot so just having one scoop totally surprised me with the amount of energy I got.
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Nice! Glad you liked the energy

pete8407 said:
So I kept the weight a little lower cause rest periods were super short. Another great thing was the pump! My chest was rock hard and full to the max! The line down the center of my chest was perfectly defined. So for my initial impression I have to say supp-d is a winner. I will definitely be buying this!
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And the pump too!
 
StephenGarcia said:
Hmm havent tried diluting it. I like having as little solvent as possible, like even when jack3d was big I would mix 3 scoops in like 4-5 ounces of water and mix it forever til it was good.

Seems interesting though if I need to study or something!
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I'm not a big fan of full flavored drinks so 1 scoop of supp-d with 10oz of water was strong for me. That's why I filled up the shaker up and it was one on the best flavors I've ever had!(not including supplements) I love flavored water packets or that liquid that you squeeze in water and this is better than any of those!
 
pete8407 said:
I'm not a big fan of full flavored drinks so 1 scoop of supp-d with 10oz of water was strong for me. That's why I filled up the shaker up and it was one on the best flavors I've ever had!(not including supplements) I love flavored water packets or that liquid that you squeeze in water and this is better than any of those!
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Damn that's a pretty good compliment! Thanks man

And do it how you like!

I just hate the feeling of liquid sloshing around lmao
 
StephenGarcia said:
Damn that's a pretty good compliment! Thanks man

And do it how you like!

I just hate the feeling of liquid sloshing around lmao
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Totally understand. I know a lot of my friends drink as little as possible before a workout but I will normally drink a full shaker of water mixed with a pre w/o and it suits me just fine. You and Your company NLA have got yourself a bada$$ pre w/o on your hands there!
 
Day 2 was shoulders. I was looking forward when I woke up to drink this! The focus on this product is amazing and the intensity just to keep working out is great! I've never had a pre w/o perform like this. My rest periods sometimes were 5-10 sec. It was a great workout

Everything was 4 sets

Seated BB press-ss-low incline rear delt raises
155x10-ss-10lb DB x 25

Standing heavy lateral raises/swings
55lb DB x 12

Incline bench DB hang & swings( lay face down on incline bench and just swing heavier DB's outward)
55lb DB x 12

Seated DB lateral raises
20lb x 12

6 ways( seated lat raises that convert in a front raise and then back down equals 1 rep)
10lb DB x 8

Standing BB over and backs( pressing the BB over your head to the back of your neck and back to the front equals 1 rep)
95lb x 8

Standing super wide BB presses( grip the BB all the way at where the weights stop) super hard, don't need much weight!
65lb x 10 reps

Shoulder were burning like crazy after this! Only the second day but this pre w/o is great!
 
Started drinking supp-d around 6:15, it is now 10:15 and I'm still energized! Clean energy like crazy! Stuff is great. It was back day and supp-d had me sweating and focused. I'm leaning out already from these shorter rest periods. I'm at 9-10% body fat so every little bit is noticed. Had a great workout, I'll post it this afternoon
 
Today was back! This workout was fast paced and super focused.

Everything is 4 sets

Meadows rows
90x12
1arm BB rows
80x12
1arm DB dead stops( row with a pause at the bottom, I don't rest the DB on the ground, I let it hang for a good stretch)
100x8
Hammer grip pull-ups(body weight)
12 reps
Wide grip pull-ups(body weight)
8 reps
Inverted wide grip rows
10 reps
DB pullovers-ss-DB shrugs with a 3 sec pause at the top
55x8-ss-55'sx14
Incline DB rows(lay face down on an incline bench)-ss-BB shrugs with a 3 sec pause at the top
25'sx15-ss-135x12
Reverse hyperextensions(1 giant set)
60 reps
Deadlifts
225x8
Normal hyperextensions(1 giant set)
50 reps

Done, sweating like crazy and had a great pump! I am leaning out nicely with this supp-d! These short rest periods are great! Even though I'm not lifting the heavy weights that I normally do the workout are intense and just keep going there really are no breaks. The two super sets that I did, I just kept going back and fourth between both workouts until all four sets were done, no rest. I love me some supp-d! Best pre w/o I've tried to date!
 
Today was legs and the workout intense. Very short rest periods and sweating like crazy!

Everything 4 sets

Lying leg curls
90x10

Stiff BB deadlifts
275x8

Squats
Set 1-135x12
Set 2-185x11
Set 3/4-225x8

Hack squats
185x12

Deep BB squats(a$$ to floor)
135x10

Leg ext-ss-stiff 45lb plate deadlifts(hold plate flat like your placing it on the floor)
135x15-ss-20 reps

For everyone who hasn't tried Supp-D needs to! It totally surprised me, I knew it was a good pre w/o but I never knew it was this good. I love the way it makes me feel while working out. The energy lasts almost all morning, and it's very smooth, no crash what so ever. NLA has a customer for life!
 
nice numbers, those pauses on db rows are killer.

always feels like a softball is growing in my underarm little by little throw the set hahaha
 
StephenGarcia said:
nice numbers, those pauses on db rows are killer.

always feels like a softball is growing in my underarm little by little throw the set hahaha
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Nice, I feel the same way. Meadows tells you to pause and rest the DB on the ground but I felt I got more out of it by letting it hang and give my back a good stretch.
 
Ok Friday was arms and man did I get a good pump! I am leaning out really well on Supp-d, I like this product a lot!

Workout: everything was 4 sets

Cross body hammer curls-ss-bench dips with feet on workout ball
50lb DB's x 12 reps-ss-25 reps

Preacher curls-ss-dips (body weight)
90 x 12-ss-15 reps

BB curls-ss-incline skull crushers
90 x 12-ss-75 x 12

Seated DB curls-ss-overhead DB ext
35's x 12-ss-35's x x12

Spider curls-ss-ez close grip press-ss-ez reverse curls
50 x 10-ss-75 x 15-ss-75 x 10

I do have to say that this is my new favorite pre w/o! Great amount of energy and its super clean.
 
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I've had such a great experience in my first week with Supp-d that I didn't want to run out. So I bought this awesome stack
 
pete8407 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81862"/>
I've had such a great experience in my first week with Supp-d that I didn't want to run out. So I bought this awesome stack
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Nice man I'm genuinely happy you enjoyed it! Nice workout, I wish I liked supersets more :/
 
I switch up arm workouts a lot. Before this I was just doing biceps until done then go to triceps with no super setting.
 
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