Summer Time Ripped With SUPP-D

Today was chest and Everything was 4 sets. I am still on one slightly rounded scoop and it works just great, no need to use anymore. It provides the perfect amount of energy for me.

Flat DB press with twist
85x12
95x10
95x9
100x8

Incline BB press
205x10 for all sets

Flat BB press-ss-feet elevated stretch push-ups( hands are elevated on handles which allows your chest to go further down)
185x15-ss-15 reps
225x8 for last 3 sets-ss-10 reps

Incline DB hammer grip press(keeping your elbows tucked into your sides)-ss-same stretch push-ups as above but feet on an exercise ball instead of stable bench
55's x 10-ss-10 reps

Chest was pumped up nice and super defined! I look forward to working out with Supp-d just cause it gets you in that zone! I woke up at 5am with one of my boys and couldn't go back to bed cause I was too excited to slam the Supp-d and start my workout!
 
Shoulders for today
Everything was 4 sets

Seated BB shoulder press-ss-low incline rear delt raises
155x10-ss-10lb DB's x 25
DB heavy lateral swings
55x15
DB hang and swings
55x12
Seat lat raises(super strict)
25's x 12
6 ways
10's x 8
Standing BB over and backs
95x8
Standing super wide BB front presses
65x8

Shoulders were tired but not defined and pumped as I'd like so I probably will be switching up my shoulder workout next week.
 
Today as back and it was a hell of a workout?
Everything was four sets except for deadlifts.

Meadows rows
90x8

1 arm BB rows
90x12

1 arm DB rows
100x10
110x8
120x8
120x8
The two sets of 120's at the end was a new PR! Lately just my last set is 120's!

Wide grip pull-ups-ss-DB shrugs with 3 sec pause at top
10-ss-75's x 10

Hammer grip pull-ups-ss-BB shrugs with 3 sec pause at top
12-ss-135x15

Inverted wide grip row-ss-DB pullovers
10-ss-55's x 10

Incline bench rows
25's x 15 - I would do 15 reps and then count 15 sec and then start the next set. Non stop fun!
Reverse hypers
15 reps per set then count 15 sec and then start the next set

Hyper ext
Same as reverse hypers

Deadlifts
225x8
6 sets of 275x6 reps with 20 sec rests in between Sweating a little bit there.
 
Grats on the pr, I love when I can skip what used to be "working sets" cuz I'm getting stronger. Onwards!
 
Ok first things first, i absolutely love this pre w/o, it is my favorite I've ever taken right now! Today was legs and I did something different that I do every once in a while. I take all my lifts and drop the weight and all negatives are 5 sec. and did 4 sets of everything.
Workout went like this

Lying leg curl
90x8

Leg ext
90x15

Squat
135x8

Hack squat
135x8

BB stiff deads
135x12

Then I did two sets of front squats, ass to floor with 5 sec negatives
135x8

Legs were burning like crazy and super pumped! I like switching up workouts often, makes everything more fun.
 
Ok today was arms and boy I got a good pump from this one! All sets are very slow and controlled with most of my negatives at 3 sec. Everything was 4 sets.

Incline hammer curls-ss-bench dips with feet on exercise ball
35's x 12-ss-20 reps I did these with no rest in between sets

Preacher curls-ss-body weight dips
90x12-ss-12 reps

BB curls-ss-reverse grip ez bar overhead tricep ext
95x10-ss-75x10 I did these with no rest in between sets

Seated DB curls-ss-1 arm DB over head ext.
25's x 12-ss-25's x 10 I did these with no rest in between sets

Big triple set Incline DB spider curls-ss-ez bar close grip press(lower the bar to your chin, it hits those tri's way harder)-ss-ez bar reverse grip curls
25's x 12-ss-75x12-ss-75x10

Arms were SWOLE baby!
 
Today was chest
Everything was 4 sets

Flat DB twist and press
85's x 10

Incline BB press
185x12

Flat BB press-ss-feet elevated push-up
135x25-ss-15
185x14-ss-12
225x5-ss-10
205x10-ss-10

Incline DB hammer press(keeping elbows tight to sides)-ss-same push-up as before but feet on exercise ball instead of bench
55's x 8-ss-10

Then I did 1 set of flat BB bench-135x25

Then 1 set of DB press on an exercise ball-55's x 12

Chest was nice and pumped! I wanted to keep going but my triceps were telling me no!
 
pete8407 said:
Today was chest
Everything was 4 sets

Flat DB twist and press
85's x 10

Incline BB press
185x12

Flat BB press-ss-feet elevated push-up
135x25-ss-15
185x14-ss-12
225x5-ss-10
205x10-ss-10

Incline DB hammer press(keeping elbows tight to sides)-ss-same push-up as before but feet on exercise ball instead of bench
55's x 8-ss-10

Then I did 1 set of flat BB bench-135x25

Then 1 set of DB press on an exercise ball-55's x 12

Chest was nice and pumped! I wanted to keep going but my triceps were telling me no!
Click to expand...

nice presses man!
 
Had a great back workout today. I went to my brother in laws gym which I thought was a commercial gym but definitely not. It was a golds gym that got new owners, they changed the name and updated a lot with a bunch renovations and new equipment, it is a sick gym. If I lived closer I would join in a heartbeat, only $22 a mth! My back workout was great, through a couple biceps in at the end, lifted a lot and was sweating like crazy, had a great time! The workout went like this:

Bent over BB row
135x10
205x10
205x10

1arm DB rows
100's x 8
105's x 8
110's x 8
125's x 5 - PR! First time hittin the 125's

Wide grip body weight pull-ups
4 sets of 10

Supported t-bar row
3x90x12
Wide grip pull down with 5 sec negatives
120x8
140x8
160x5

Low cable seated row
150x10
180x10
220x8
280x5

Hammer grip body weight pull-ups-ss-low cable rope row
10 reps-ss-150x12

2 arm DB bent over row
3x40's x 10 - super strict

Row machine
100x10
180x8
Ez bar curl
3x75x10 - 5 sec negatives

Standing DB curl
3x40's x 10 - super strict

Incline DB hammer curls
3x35's x 10

Amazing workout, I didn't want to stop, had tons of energy and was lifting a lot more weight than usual!
 
Amazing workout, one of the best in a long time. Before my workout my brother in law and I had to chip up 400 sq ft of stose tile, which is a workout all on its own. I actually took 1 scoop of supp-d at about 8:30 this morning before the tile and took another scoop about 11:45 before I hit the gym! I was movin like a mother f**ker!
 
Back is damn sore from yesterday's workout. I did shoulders today, workout went like this
4 sets of everything

Standing BB press
135x8

Seated DB press(regular press up come down switch to hammer style press up and come down equals 1rep)
35's x 10

Standing DB lat raises
35's x 12

Standing bent over DB rear delt raises
25's x 10

6 ways
10x8

BB shrug(alt between holding the BB in front then rear with a 3 sec hold at the top)-ss-standing DB press - no rest between sets just keep going back and fourth till all 4 sets are done
135x10-ss-25's x 12
Traps and shoulders were pumped and sore after this!
 
Sorry guys super busy yesterday so I totally forgot to post my leg workout. My knee has been bothering me lately and popping when I put a lot of weight on the bar so I do more of a volume workout and it seems to do the trick cause I could barely walk up the stairs when I'm done!

Squat
135x8
135x10
185x8
225x8

Front squat
4x135x10

Hack squat-ss-standing floor calf raises
4x135x12-ss-4x135x15

Stiff deads
4x205x10

Lying leg curl
4x90x7(10sec rests in between sets)

Leg ext-ss-toe elevated calf raises
4x90x15-ss-4x25

Squat holding a 45lb plate
2x12

Bench squats
4x95x10
 
I actually forgot to mention that I was a little tired yesterday morning and one scoop didn't do the trick so I put another half scoop in and sipped on it at the beginning of my workout, wow that made a huge difference! I was full of energy then! Today I just took one scoop and feel good bought to kill some arms!
 
Dude try squats 16 sets 12. It's killer, I will never forget, before I transferred out of Texas A&M (we have one of the largest rec centers) I did that ranging from 135-185 and about half way through I up chucked all my food from the cafe. The employees asked if I "needed a medic" and as I whipped my mouth of what used to be brisket I just casually said "no, it's just leg day" and went to get another set in.

It was a competition me and a friend had, we were texting each other between sets (he was at UTSA) of what we just hit.
 
Yesterday's workout was great, i did arms, workout went like this
Everything was four sets

BB curl-ss-body weight dips
95x10-ss-10 reps

Preacher curl-ss-reverse grip overhead ez bar ext
90x12-ss-75x10

21's using ez bar-ss-close grip press using ez bar coming down to chin to put more emphasis on the tri's
75x21-ss-75x15

Incline hammer grip-ss-incline skull crusher
25's x 15-ss-75x12

Pumped like crazy!
 
Today's workout was some deads, lower back and abs

Deadlift-225x11

Hanging leg raise x 10

Deadlift-245x11

Reverse decline crunches x 10

Deadlift-265x8

Decline crunch x 18

Deadlift-275x9

Roman chair leg raise x 12

Deadlift-285x8

Hand/feet ball pass x 20

Deadlift-295x7

Stiff dead-135x15

Susp trainer pike(butt to ceiling) x 15

Reverse hyper ext x 50

Hyper ext x 20
 
Nice! My favorite day is deadlift and bench day haha, it's a beast feeling but it's so taxing I only do it once every couple months
 
Yesterday's workout was chest and it went like this

Everything was 4 sets

Flat DB press
90x8

Incline BB press
185x8

Flat BB press-ss-feet elevated stretch push-ups
205x8-ss-15

Incline DB hammer press-ss-feet elevated stretch push-ups with feet on ball
55's x 12-ss-15

Flat BB bench One set-135x15

Today's workout was back. I hit a new PR! Everything was 4 sets

Wide grip pull-ups
10 reps per set

BB row
135x14
185x10
2x205x8

1 arm DB row
95's x 10
105's x 9
115's x 8
125's x 7 PR!

Wide reverse grip pull-ups-ss-BB shrugs with 3 sec pause at top
10 reps per set-ss-135x10

Hammer grip pull-ups-ss-low incline rear delt raises
8 reps per set-ss-10's x 15

Wide grip inverted row-ss-meadows row
10 reps per set-ss-45lb plate on the end of the bar x 8 reps

Reverse wide grip inverted row-ss-dual DB rows
8 reps per set-ss-55's x 5

Hammer grip inverted rows 8 reps per set with 10 sec rests.
 
1 heaping scoop of trutein vanilla
1 heaping cup of frozen raspberries
Very little vanilla almond milk
 
pete8407 said:
1 heaping scoop of trutein vanilla
1 heaping cup of frozen raspberries
Very little vanilla almond milk
Click to expand...

Mmm sounds tasty, I'm gonna make some in a bit. Gonna be out and about and don't wanna pick anything up

I'll try this in a couple weeks maybe, I have a lot of blueberries lol
 
Today was shoulders

Everything was 4 sets

Standing BB over and backs
100x8

Seated DB press
55x12
60x12
65x10
70x8

Standing lateral raises
35x12
3x40x12 PR normally my last set is 40's with 8-10 reps and to do 3 sets of 12 was awesome!

Standing DB rear delt raises
25x12

6ways
10x7

Huge sets with no rests
standing wide grip BB press
65x8

Standing DB lat raises
25's x 10

Standing wide grip BB press
65x8

Standing bent over DB rear delt raises
25's x 10

Standing wide grip BB press
65x8

Standing DB lat raises
25's x 8

Standing wide grip BB press
65x7

Standing bent over DB rear delt raises
25's x 8

Standing DB press
25's x 15
 
pete8407 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81862"/>
I've had such a great experience in my first week with Supp-d that I didn't want to run out. So I bought this awesome stack
Click to expand...

Remember I won't run out!!!!!!!
 
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