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CL's White Flood Reborn by PalmFist

PalmFist

PalmFist

Well-known member
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Controlled Labs has honored me with the opportunity to review their newly released and revised WHITE FLOOD. Thanks for the tub guys! Simple and beautiful packaging

Initial review: Great taste! Seriously guys this is amazing. Easily top three Ive ever used. Now, since most don't care about taste legs discuss performance. 225mg caf per serving does the job my friends. Plenty of kick. Pump was incredible as well. My first dose was 1.5 scoops and the pump was ridiculous. Endurance was maximized as well. I sweat my arse off so I'll probably reduce to 1 scoop from here on out. More to follow gentlemen...

My second week with 531+BBB begins tomorrow so lets see how it helps with the 3x3 rep scheme...

Thanks for following :D
 
PalmFist said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80662"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80663"/>

Controlled Labs has honored me with the opportunity to review their newly released and revised WHITE FLOOD. Thanks for the tub guys! Simple and beautiful packaging

Initial review: Great taste! Seriously guys this is amazing. Easily top three Ive ever used. Now, since most don't care about taste legs discuss performance. 225mg caf per serving does the job my friends. Plenty of kick. Pump was incredible as well. My first dose was 1.5 scoops and the pump was ridiculous. Endurance was maximized as well. I sweat my arse off so I'll probably reduce to 1 scoop from here on out. More to follow gentlemen...

My second week with 531+BBB begins tomorrow so lets see how it helps with the 3x3 rep scheme...

Thanks for following :D
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In.... Let me know what you think of the fruit punch. That is a,ways my favorite flavor.
 
in for Scotty's review on this... the profile is much better than before, sorry Adam lol
 
Nope, party begins now that I'm here. Lol
 
AE14 said:
In.... Let me know what you think of the fruit punch. That is a,ways my favorite flavor.
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runner_79 said:
in for Scotty's review on this... the profile is much better than before, sorry Adam lol
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jimbuick said:
I'm glad it tastes better now lol
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atanocc said:
In this
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RenegadeRows said:
I'm here!!! Subscribed!!!
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Hyde said:
NOW the party can start ;)
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kenpoengineer said:
Nope, party begins now that I'm here. Lol
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Thanks for the support gents! :D
 
Another scoop down the hatch. Lets go do legs after I finish my preworkout dump...
 
atanocc said:
Lol preworkout dumps are the worst.. I lose the momentum ..anywho Kill em legs bruh!
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What you talking bout bro! Pre dumps are the best. That way you don't have to worry about shyttin yer pants while squatting! Lol...
 
1 scoop tonight. Just right. No excessive sweating. No painful pump. No elevated BP or HR. Just right. Once again, taste is very improved. Mixed with ~10 oz, not too strong not too weak. Found my porridge. Lol...

Legs 531+BBB (3x3)
Incline tread WU
ATG Squat
8@bw, 5@135, 5@185, 3@225, 3@295, 3@335, 7@345
BBB Squat
10@225 x 5
SeatedLegCurl+Add+Abd
15@175+15@110+15@110 x4, 30@175+30@110+30@110
Seated Calf Raise
12@135 x 4
 
PalmFist said:
What you talking bout bro! Pre dumps are the best. That way you don't have to worry about shyttin yer pants while squatting! Lol...
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Lol well I was about to say-wats worse then preworkout dumps is intraworkout dumps! Hate blowing up in the washroom at the gym.. N when I get out u feel like everybody is staring at u cuz u were the one setting bombs off ..
But good workout my dude..gotta try me some WF next time.
 
atanocc said:
Lol well I was about to say-wats worse then preworkout dumps is intraworkout dumps! Hate blowing up in the washroom at the gym.. N when I get out u feel like everybody is staring at u cuz u were the one setting bombs off ..
But good workout my dude..gotta try me some WF next time.
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I know what you mean. Sometimes I hit up the head just to bust ass. Theres no doors on the bathroom/lockerooms and I swear if everyone wasnt wearing headphones they probably hear the echoes! lol

WF is def in the top three of the pres Ive used in the last year
 
PalmFist said:
I know what you mean. Sometimes I hit up the head just to bust ass. Theres no doors on the bathroom/lockerooms and I swear if everyone wasnt wearing headphones they probably hear the echoes! lol

WF is def in the top three of the pres Ive used in the last year
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Lol echoes.. But how's the stim on WF? Do u feel like destroying everything or is it a more focused feeling.. Cuz this focus xt just pure focus.. doesn't bring out the beast in me like MM had me going
 
atanocc said:
Lol echoes.. But how's the stim on WF? Do u feel like destroying everything or is it a more focused feeling.. Cuz this focus xt just pure focus.. doesn't bring out the beast in me like MM had me going
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Not sure how to classify it yet. Agree on focus XT, as well as volatile; not super busy but puts you in the zone. WFR was focus first 15-30 mins then wicked drive for the last 40 mins of my set. I took it like 50 mins prior to working out tonight though (wife made me clean house first...) but I doubt that skewed it
 
Is MM that good? Am I missing put?
 
runner_79 said:
Is MM that good? Am I missing put?
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Well it was stim heavy. U do get that crash afterwards.. But During the workout ur just beasting it. I get this aggression going sometimes n i just wanna max out on everything. lol i also noticed better effects on a completely empty stomach-like at at least 2-3 hours after a meal. But I do believ all this comes from the 1,3dim it had in it.
 
atanocc said:
Well it was stim heavy. U do get that crash afterwards.. But During the workout ur just beasting it. I get this aggression going sometimes n i just wanna max out on everything. lol i also noticed better effects on a completely empty stomach-like at at least 2-3 hours after a meal. But I do believ all this comes from the 1,3dim it had in it.
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Need to get some. Anybody wanna sell some to Australia?
 
PalmFist said:
Not sure how to classify it yet. Agree on focus XT, as well as volatile; not super busy but puts you in the zone. WFR was focus first 15-30 mins then wicked drive for the last 40 mins of my set. I took it like 50 mins prior to working out tonight though (wife made me clean house first...) but I doubt that skewed it
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Oo ok .. One of those late kickers! Lol have to get the blood pumpin first probably
 
I'm in this.
 
Its got DMAA and that's banned here now...
Discrete shipping ;)
 
Gonna have to stick to 1 scoop for sure. Good workout though and plenty energy, good pump

Deadz 531+BBB
Incline tread WU
Sumo Deads 3x3
5@135, 5@225, 5@315, 3@365, 3@365, 10@365 (feeling good, no back cramp, but ribs are a little sore all the way around due to the accident two days ago hence the lighter weight)
BBB sumo deadz + Hanging leg raise
10@245 + 10-15 x 4, 20@245
 
1 scoop. Pretty awesome energy. Only had like 35 mins tonight before the gym closed so I rushed through a killer shoulder workout and skipped 531. Shyt was rough, def had lactic acid buildup as some sets were like 30 sec rest periods with high reps. Gonna hit up chins/bis/tris/HIIT tomorrow morning

Arms Day (no 531)
SH Press
5@95, 5@115, 10@135 x 4, 22@135
Face Pull
20@20, 20@30, 20@40, 20@40, 20@50
---SUPERSET---
- DB Shrug
20@100 x3, 10@100, 20@80
- Lying leg raise
20 x 5
 
Lactic acid threshold training like a boss! Around 20-25 mins today. Kinda feel like puking but I do t wanna safe the high. But if I do at least it'll taste good coming back up LOL. Amazing energy and only 5 hours of sleep...

Day ...
Various grip chins/pullups
10@bw x 5
Lat Pulldown+Dips
10@200wide+20@bw, 10@180reg+20, 10@180neutralGrip+20, 17@180ng+20
 
1.25 scoop down the hatch. Almost finished with 531 portion of squats. Feeling good. Hips kinda sore from Deads last week... Effecting my leg day if you can imagine
 
WFR helped keep me in the gym tonight when I had no drive to do so at all. I pretty much didn't want to go. So I dragged myself to the gym and planned on just doing cardio. Then I started my warmup, got the blood moving, and stayed for squat day! Feeling very dried out from my aero so I'm cutting it drastically from 25 ed to 12.5 ed or eod...

LEG DAY
Incline tread WU
SQUAT
10@bw, 10@135, 5@225, 5@315, 8@350
BBB SQUAT
10@315, 15@275, 15@245, 15@225, 15@195
Seated Leg Curl
20@175 x 3, 20@150, 25@150
Plate loaded crunch
30@30, 20@30, 15@30
 
Legs are still sore as hell from mon. Lovin the taste of WFR! Did I mention how good this stuff tastes!!!
 
Chest day w/ 1.25 scoops. Decided to ditch 531 for chest due to shoulder issues so I switched it up tonight. Plenty of energy plenty of drive and an appreciable pump!

Chest
Incline tread WU
Incline BB Bench + Meadows Band Stretch
10@135+15, 10@135+15, 6@225+12, 8@225+12, 10@225+12
Flat DB Neutral Grip Press
18@90, 17@90, 16@90, 18@80, 16@80
TBar Bench Row + Pec Deck
15@90+12@190 x 2
TBar Bench Row + Hanging Leg Raise
15@90+10 x 3
 
Dakota Meyer:

There are certain dates on the calendar that are tougher for me than others. Memorial Day weekend is one of those times that gets tough for me as it approaches. I was driving down the road headed to a business appointment thinking about the day's work when I was struck by emotion. Tears started rolling down my face, the thoughts of work vanished from my mind and, for a moment, I was struck with some painful memories. Why? Why was I hit with this sudden flood of emotion? Memorial Day.
As I gathered myself, I realized that I was filled with a mixture of frustration, guilt and anger. There were other feelings too, but it's clear I was overwhelmed with emotion. I know where the tears come from, I have bracelets around my wrists to remind me every day, but managing these thoughts seems to be the most difficult thing to do. The first tears that fall are always angry tears, sad tears; they are a collection of all my bad emotions. So, while I was driving I made up my mind that no matter how many tears fall this weekend I am going to make them meaningful and positive.
Meaningful and positive? Yes, that's right. There are so many reasons why I need to be positive, starting with the memory of my brothers, Lt. Johnson, Gunny Kenefick, Gunny Johnson, Doc Layton and SFC Westbrook. I had the honor to stand next to these brave men in combat and call them my brothers - I owe it to them to be positive.
I have other reasons to be positive. I have an amazing family who has stood by me and supported me in the darkest moments of my life. I am also fortunate to have great friends who have my back no matter what the circumstances. There is a lot to be thankful for and to be positive about.
As the tears dried up on my face I realized that what I need to be most positive about is the fact that I am so fortunate to be able to live in the greatest country on the face of the earth. I am an American! So when the tears start to roll down the side of your face, I hope you find the strength to stand up tall and stand up proud. Let the tears fall, let all the emotions out and let the tears be spent in honor of the sacrifices made by all the men and women who have served our great country. Finally, when the tears pass, be sure to think of the brave men and women who are still in the fight, who continue to protect our freedom. They made a pledge and took an oath to sacrifice their lives in order for us to be free.
Make this Memorial Day weekend meaningful and positive. Take a moment to remember the fallen and celebrate those who still serve. For Those Who Gave All.
 
Cramping like a bytch in heat!???

Deadz
Incline tread WU
Sumo Deads 3x5
5@155, 5@265, 3@355
Conventional Deads
5@355, 5@365, 8@375
Leg Press (quad specific) 5x10-20
20@10plates, 20@12, 16@14, 14@14, 15@14

Sumo Deads are out now as well. My hips were starting to hurt like hell so I said fck it and went with conventional. Much better!

Really wanted to finish with GHRs and ABZ but ran out of time and I didn't take my sweetass time either. By the time I finished on the treadmill I had like 35 mins to smash weight. Was gonna SS the presses with ghr but some jackaninny was doing crunches on it (aaaggghhhh) so I figured fck it. I could barely walk out the gym tonight fellas and I love it :D

Tomorrow morning are GHRs/ABZ/HIIT
 
PalmFist said:
In any case I almost threw up tonight. What did come up tasted good though! Lol
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Damn go hard or go home brotha.. Glad u had a better workout than I did!! I was super sluggish! Might wanna try me some WF next for these late night sessions
 
atanocc said:
Damn go hard or go home brotha.. Glad u had a better workout than I did!! I was super sluggish! Might wanna try me some WF next for these late night sessions
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Fckin short rest periods while going all out will fck anyone up!

I heard there's a 3 tub deal going on somewhere
 
I hate crossfit but I'll be doing the Murph tomorrow morning

"Murph"
For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
 
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