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StephenGarcia & Finaflex Fat Attack Stack

snagencyV2.0 said:
ah okay gotchya, working mind-muscle connection (good for you)
free weights FTW - I own no machines, just free/cables/pullup bar built into ceiling
old school, I am :bandit:
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:) basically
I need to start doing pull ups again but it's been so long and I'm much heavier than I was the last time I religiously forced myself to do them.

Sick set up though bubba
 
Montego1 said:
Holding those contractions is a must with back especially. Good session bud.
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Indeed, to be honest sometimes I lose all interest in working out but I still force myself to go.
Had to rekindle my interest and stop just going through the motions, now this is what it's all about!
 
Eating so much carbs today, might as well make it my refeed. My cheating has slowed down a lot and when I do cheat I make good choices that I can easily work into my daily calorie pool, that makes me really excited.

Becoming more routine and takes a lot less thinking, makes my life easier and I can worry about other things.

Just a quick thought
 
K after a day of carbing up and having alc cla with every sitting. And of course my 2 caps px black in the morning

I decided to basically act like today was Monday and hit most of everything twice.

1 tab caffeine and 3 caps swoll-n

So chest and a bit of tris

Incline Db
75x16
85x12
95x12
100x10

Incline bb
8 sets 135 10-12

Nasty pump


image-310551210.jpg



Seated Chest Press
1 plate and a 25, the machine was broken but I still tried 2 sets of 10. Felt weird

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^ I made a vine today randomly idk if y'all can even watch that honestly.

French press
100x12x10x10

Elbow hurt

Chest Flyes
4 sets 12-16

With pull ups
4 sets 6

With tricep press downs
4 sets 12
 
Nice dude!
 
wasme said:
Very vascular... gotta like that!
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I finally found lighting that did me justice! Thanks brochaco

snagencyV2.0 said:
interesting vid - never seen vine before
veinage!
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And haha ya I know it's pretty weird, my friends made me make it and I was like uh...
Then I thought this would be a good opp too show some people how I look besides the typical posing so I threw together this fruity number lmao

Danb2285 said:
Nice dude!
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Preciate it, how you liking the gig man?
 
Pretty good man thanks for asking
 
Danb2285 said:
Pretty good man thanks for asking
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thats what I like to hear!

most of the new reps kinda go into remission and just study and learn more about the products themselves and how to represent a company I guess.

Just a trend I noticed and one that I took part in myself so just wanted to see what was up
 
StephenGarcia said:
thats what I like to hear!

most of the new reps kinda go into remission and just study and learn more about the products themselves and how to represent a company I guess.

Just a trend I noticed and one that I took part in myself so just wanted to see what was up
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Yeah i hear what your sayin. There's always new things to learn. That's the beauty of this "life style" so to speak. Never ends evolving it seems like. Never a boring moment lol
 
Danb2285 said:
Yeah i hear what your sayin. There's always new things to learn. That's the beauty of this "life style" so to speak. Never ends evolving it seems like. Never a boring moment lol
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that's what I was promised! think you know a lot and you really only hit the surface, its a journey
 
2 caps px in the am

1 tab caffeine
no swoll-n
4 caps creatrona

back and bi volume

did those pull ups we were talking about
got a good set of 10 and felt like a boss, next set...6 those bodyweight exercises man haha

bwx10x6x6x6x6

that felt good, what I had been missing in my back training

Low Cable Underhanded Rows (with Lat Pulldown bar)

OMG THIS WAS AMAZING, arch your back and pin your shoulder blades back. pull towards your hips <--- must

I dont even know the weights I was so impressed by the warm up set I just kept it there for 4 sets of 16,16,14,12
I cant describe how activated my lats were

Old Style Lat Pulldown (like it was a bar and pulley system not even cables)

like always, arch and pin

110x12
150x10
180x8
210x6 + 130x10

Bent over rows
2 sets of 12 at 135

eh I think I did a good bit for the second back session this week so I had enough

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Still not as balanced as I'd like, but consistency is key as with everything

Spider Curls
20x12x12x12

make my bis scream, light weight is key for me

Hammerstrength Preacher
70 lbs x12x12x12x12

One Armed Cable Curls
20x12
30x12
40x10
50x10

really awesome session. Idk why a tab of caffeine has been doing the trick for me lately but hell, I am not complaining! like 5 cents a pop :)
 
Yeaaaaaah. Lookkin good brother. The one tab of caffeine is probably doing the trick because of the PX :) gonna be flying around on big ole eagles wings before you know it.
 
Damn dude back is lookin big! You grow fast homie lol!
 
Montego1 said:
Yeaaaaaah. Lookkin good brother. The one tab of caffeine is probably doing the trick because of the PX :) gonna be flying around on big ole eagles wings before you know it.
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Maybe! Idk I've been working out pretty late so I figured that'd be long gone out of the system!

And haha apparently all I needed were pull-ups so let's see!!

Danb2285 said:
Damn dude back is lookin big! You grow fast homie lol!
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Lol thanks man, I paid the price for it my back is sore as hell today!

wasme said:
^^^^ this... impressive bro...
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Thanks brocho cinco

snagencyV2.0 said:
dude drops some pullups in da mix one time and BAM! back width doubles, thickness shines
beast
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Haha Papa Snags knows best I guess, glad my weight went down enough for me to actually perform a few working sets.
 
edje007 said:
Weight assisted is an option bro...I use them when I can't get enough reps ...no biggie, nothing to be ashamed about:)
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not ashamed, I just never think to do them you know?

and the one we have with the bar you place your feet on is just awkward, the tension just makes it hard to keep aligned but thats just my opinion
 
StephenGarcia said:
not ashamed, I just never think to do them you know?

and the one we have with the bar you place your feet on is just awkward, the tension just makes it hard to keep aligned but thats just my opinion
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just kidding with the ashamed part....know lots of guys that don't want to use it because they feel it's not manly. ;)
 
edje007 said:
just kidding with the ashamed part....know lots of guys that don't want to use it because they feel it's not manly. ;)
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Haha it didn't phase me, it's literally just awkward for me though.

That's how I started way back in the day (if I'm even old enough to say that) but now I should be able to hop back up there.

I think I was doing 18 good pull ups last time I was around this weight. Need to step my game up
 
Montego1 said:
Lol. I meant throwing heavy weights around is more fun. :p
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Pull up are cool bro....can do them every where....did them on the play ground, ......in the metro:)

at home, in the gym....

But lifting heavy @ss weights is pretty cool aswell
 
StephenGarcia said:
Yup yup. Learning as I'm sail along, took me 2.5 years to learn how to bulk, so I can't expect to land my cut perfectly at the first go I guess :)
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But once you perfect it, it becomes easier every time. Although its never easy.

Learning to bulk and cut properly is such a chore. Some people just overlook how to grow. They are either scared to eat or eat way too much. I see it all the time. I deal with it with young clients. Usually they are scared to eat. They don't realize those extra calories is what grows them. What builds good muscle. Protein, carbs, and fat all have their place.
 
02sixxer said:
But once you perfect it, it becomes easier every time. Although its never easy.

Learning to bulk and cut properly is such a chore. Some people just overlook how to grow. They are either scared to eat or eat way too much. I see it all the time. I deal with it with young clients. Usually they are scared to eat. They don't realize those extra calories is what grows them. What builds good muscle. Protein, carbs, and fat all have their place.
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I have to talk myself into eating all the time. Mostlly because I was grossly overweight my whole life and I like seeing my abs kinda :)
 
edje007 said:
Pull up are cool bro....can do them every where....did them on the play ground, ......in the metro:)

at home, in the gym....

But lifting heavy @ss weights is pretty cool aswell
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There's a couple random bars over here in the parks, I need to run a bit then stop and get my lat activation on
 
02sixxer said:
But once you perfect it, it becomes easier every time. Although its never easy.

Learning to bulk and cut properly is such a chore. Some people just overlook how to grow. They are either scared to eat or eat way too much. I see it all the time. I deal with it with young clients. Usually they are scared to eat. They don't realize those extra calories is what grows them. What builds good muscle. Protein, carbs, and fat all have their place.
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I'm hoping so!

Honestly I do a bit of over eating at first then slow it down and make sure I'm not looking like complete sh*t after all that hard work haha.

And I've been putting a ton more emphasis on carbs and the fullness is awesome. I'm still learning, little by little
 
Ya..

So yesterday was my birthday. And a still tipsy Stephen is typing this out.

I drank a lot. Ate a lot of stuff I shouldn't have and didn't workout.

Tomorrow will be my make up day, luckily one of my friends got me a tub of Condense so tomorrow I am gonna take a couple scoops of that and see what I end up doing. I'm thinking legs but my knees are acting up again and that's a real hindrance since I really only appreciate the growth that squats offer. All other movements seem inferior frommy personal experiences.
 
StephenGarcia said:
So yesterday was my birthday.
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:birthday:
And a still tipsy Stephen is typing this out.
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:drunk:

I drank a lot. Ate a lot of stuff I shouldn't have and didn't workout.
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:nutkick:

I'm thinking legs but my knees are acting up again and that's a real hindrance since I really only appreciate the growth that squats offer. All other movements seem inferior frommy personal experiences.
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:whiner:

nahh I hear ya on the squats, hyooge fan myself if ya don't know..and, I have knee issues as well
but - certainly there are other things you can do to work aound sore knees if need be, and grow just fine
nice lil combo of leg extensions + db lunges will give you a good session
 
snagencyV2.0 said:
:birthday:
:drunk:

:nutkick:

:whiner:

nahh I hear ya on the squats, hyooge fan myself if ya don't know..and, I have knee issues as well
but - certainly there are other things you can do to work aound sore knees if need be, and grow just fine
nice lil combo of leg extensions + db lunges will give you a good session
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Lmao

Ya I've actually have to super set lunges with light squats for my last couple sessions. I don't mind but I just prefer good old squats haha. It's like going for chest day and not doing a single pressing movement if I don't get em in.
 
2 caps Px Black
1 scoop Condense
4 caps Creatrona

Lunges
Bar x20
95 x16 x16 x12

Super set last 3 sets with squats
Nice deep squats with a second pause on bottom
135 x16
185 x12 x12

35 minutes cardio on bike.
Downloaded an audiobook because listening to music while sitting there seemed awkward. Flew through that session.

Leg extensions one second flex at top
130 x15x15x15

That was hard to do fasted. Lesson learned lol
 
Legs are a big no no for me to train fasted. Workout always suffers.
 
edje007 said:
Everything sucks fasted.....never train fasted...sorry guys;)
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this view is shared by many folks
(so does the "everything sucks fasted" bit tho too :p)

can be done..is more a state of mind than anything else
nutrition-wise: BCAA+SAA, peri-training..willgetyathruit :yup:
 
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