I'll try em Saturday, and you try Koklov press.
I'm sure I'll try them next week.I'll try em Saturday, and you try Koklov press.
Really?Chevy for the win
I'm just a fan of trucks in general but have owned 2 Silverados. Both named the red rocketReally?
I'm more of a ford man myself, but I got it from a friend so I knew what kind if shape it was in. And the price was good (along with pure necessity lol)
Definitely a nice truck though. She's been well maintained.
I'm a truck guy as well. Usually ford trucks though.I'm just a fan of trucks in general but have owned 2 Silverados. Both named the red rocket
I actually rear ended a 2013 Benz with my Red Rocket. Benz's tail end-smashed, Red Rocket-dented bumper
Built like a brick for sureI actually rear ended a 2013 Benz with my Red Rocket. Benz's tail end-smashed, Red Rocket-dented bumper
Nice catch. Love it when you can find something pre owned that you KNOW was maintained well'89 Silverado with a small block 350. Sitting on 3" lowering springs. Engine/transmission/rear rebuilt 50,000 miles ago.
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I'm already thinking about putting a 400 in it lol.Nice catch. Love it when you can find something pre owned that you KNOW was maintained well
Nice work, Jim!
Thanks guys! Gunning for 198!You're growing
I've yet to do GMs with a SSB, just straight and 14" cambered. I suppose it's about time I change that.First week of my 3 week Pendulum wave for DE. It went well, did a complex to warm up and went straight into the DE sets, the weight seemed to move faster as I got deeper into the exercise.
Pre: 3 Drive, 5 Uptake, 2 Uncut
Intra: SSDD
WarmUp:
MB Keg Tosses: 30x6x2
Assisted Hip Open: x2 (per leg)x2
Box Jump: x4x2
Box Squats: 6x3@50%
176x3x6
Walking Lunges: 132x5(per leg), 154x5, 176x5
SSB Good Morning: 108x8, 152x5, 152x6, 174x6
KB Front Carry (Different carry position each set): 88x60ydsx3
For the walking lunges I kept a shorter stride to put more strain on the quadriceps. The lower dose of uptake really allowed me to feel my glutes activate more on the GMs because of the pump. The weights moved easily enough, the only rest we got on each exercise was enough to change the weight, so we were motoring. Never really found myself particularly out of breath, my breathing is easier while using Drive/Uncut so I notice that I don't have to wait as between sets.
Videos:
1st + last of the Box Squat:
http://youtu.be/Kq1Y3Cdkiys
http://youtu.be/GjDOLLaYvuw
SSB GM:
http://youtu.be/jemzKdrOf_0
Glutes are feeling good right now. Squats felt good enough, tried lifting my feet off on the 3+4 set, but it slowed me down and was awkward.
They're a little awkward at first (at least they were for me) but turned out to be great.I've yet to do GMs with a SSB, just straight and 14" cambered. I suppose it's about time I change that.
I hadn't, but I will next week.Jim, have you tried sitting back further on the box to get your shins past parallel, a la Westside? I know when I started using bands around my knees on my warmups, sitting back on the box became much more natural and they helped carry over to better squatting form.
I happen to like it. I think it gives a better feel for sitting back in the squat. But my main form issue is just that, not sitting back. If your heavy squats don't pitch you forward, I'm not sure box squats have any carryover for raw squatters.I hadn't, but I will next week.
I'm not sure how well sitting that far back translates to raw squatting though. How have your results been with sitting farther back?
I can't say I generally have an issue sitting back (at least not one I'm aware of lol). I agree, I think the box squat is more suited to geared lifters.I happen to like it. I think it gives a better feel for sitting back in the squat. But my main form issue is just that, not sitting back. If your heavy squats don't pitch you forward, I'm not sure box squats have any carryover for raw squatters.
Probably, I put them out there originally but it was slightly uncomfortable.Good speed on that bench man.
Can you get your hands to the collars for the Koklov?
Yes, it's the one I strained a few weeks back. (Might have been a month or two now)Do you have issues with your left shoulder?
Awesome. Thanks brother.Kids a beast! Love the vids and btw 9500110105413136562645 Track number for yah!
Only thing I saw, and it may have been the angle of the cam, but it seemed as though your left side was slightly lower than your right. Form and speed looked good to me, but it looked like you were favoring, or stronger on your right side, if you will (referring to bench only).Probably, I put them out there originally but it was slightly uncomfortable.
On that note.
Yes, it's the one I strained a few weeks back. (Might have been a month or two now)
Didn't feel any pain today, but I'm assuming you saw something I didn't see...
I'm assuming iPT was commenting in regards to what seemed like an imbalance during bench...Probably, I put them out there originally but it was slightly uncomfortable.
On that note.
Yes, it's the one I strained a few weeks back. (Might have been a month or two now)
Didn't feel any pain today, but I'm assuming you saw something I didn't see...
Awesome. Thanks brother.
Well there it is...Only thing I saw, and it may have been the angle of the cam, but it seemed as though your left side was slightly lower than your right. Form and speed looked good to me, but it looked like you were favoring, or stronger on your right side, if you will (referring to bench only).
I'll have to watch them. I appreciate the insight, now that I look for it I'm sure I'll see it.Only thing I saw, and it may have been the angle of the cam, but it seemed as though your left side was slightly lower than your right. Form and speed looked good to me, but it looked like you were favoring, or stronger on your right side, if you will (referring to bench only).
Yeah, I couldn't tell either, but I saw it. Knowing that you strained your shoulder, it makes it more likely that you were favoring it. Not negative criticism at all, so please don't take it that way.I see it.
I honesty couldn't say if it was camera angle or imbalance.
I'll get videos again next week and see if I do it again.
What's wrong with a little negative criticism? :laugh:Yeah, I couldn't tell either, but I saw it. Knowing that you strained your shoulder, it makes it more likely that you were favoring it. Not negative criticism at all, so please don't take it that way.
I honestly couldn't tell if it was angle or not. Just keep an eye on it big dawg!What's wrong with a little negative criticism? :laugh:
I'm hoping my wife just sucks at filming lol.
170ish. I think lol.What's you're weight bud?
I try my best! :wink:You hiding threads from me again Jim?! I'm fashionably late but I'm subbed now
I doubt I'll go to a doctor lol.Hmm bro that doesn't sound good at all. Get to a dr. if you can bro best to know professionally whats going on. Also did you get your goods?
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