Thanks wasme. Not yet. Major announcement on restructuring on week of 20th. I think we will know who gets to stay then.He totally opened the door on that one...almost dared me! lol
Hope things are sorted out work wise..
Thanks wasme. Not yet. Major announcement on restructuring on week of 20th. I think we will know who gets to stay then.He totally opened the door on that one...almost dared me! lol
Hope things are sorted out work wise..
Nothing like that hanging over your head... all the best brother...Thanks wasme. Not yet. Major announcement on restructuring on week of 20th. I think we will know who gets to stay then.
Yeah, we have a lot of people who've worked 20-30 years hoping they get to stay few more years to make it to retirement. If the CEOs share the pain, I would be OK with it. Unfortunately they get to leave with those golden parachutes.Layoffs are BS. My dad got let go 2 yrs before retirement... They closed this plant down over here and he was one of the last few ensuring the safety of the closure and demo. Over twenty yers and bam, right up the ass...
On a different point, I'm MLB all the way. Nothing else comes close to baseball
Damn bro, looking jackedFirst noodz taken this morning. Tan from softball blurs the arms a bit. Still soft, but muscle shape starting to come back. Fist placed strategically to cover my belly.
View attachment 80361
Thanks bro.Damn bro, looking jacked
Thanks man. Hope to see better separation in 3 weeks time.Looking good fu... now Packers is going to get all homo on you... lol
The way you hammer out your workouts with such focus and intensity - I think that is a given.Thanks man. Hope to see better separation in 3 weeks time.
Thanks dood !The way you hammer out your workouts with such focus and intensity - I think that is a given.
Thanks Pack !!!FUFU!!! Pass me some of them guns you holding!! Wicked update pic my broham!
Thank you halfhuman !!!Looking good fu. I'm sure in 3 weeks time you'll see a difference. Especially with the intense workout u do. Keep it up playa
HahahahahaNice incline press numbers FU.... and glad to hear no boobs yet...
I usually don't have issues there so I didn't note it as a major difference, but stamina has been slightly above average. No issues with energy or having to catch my breath. I am observing the burns to see if lactic acid build up is preventing me from finishing a set. No major difference there yet either.Serious volume work. How is the stamina going?
Every day, another alpha joins. Running out of places to hide. I better finish this log strong.fu-money. im in!
Beast mode!First noodz taken this morning. Tan from softball blurs the arms a bit. Still soft, but muscle shape starting to come back. Fist placed strategically to cover my belly.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80361"/>
Thanks mon !!!Beast mode!
Quit it! I've been missing that place like crazy.Thanks mon !!!
Haha, you got that right away. Sorry about that. LOL. Now you can look forward to your next trip down to Jamaica.Quit it! I've been missing that place like crazy.
Let's all go to Jamaica or Vegas lolHaha, you got that right away. Sorry about that. LOL. Now you can look forward to your next trip down to Jamaica.
Jamaica hands down..Let's all go to Jamaica or Vegas lol
Where did you go? ... I have been to Montego BayJamaica hands down..
Ocho rios.Where did you go? ... I have been to Montego Bay
Gotta keep up with the hulk !!!He says no signs of strength increase yet wth! That's bc your already BEAST STRONG!!!!!!!!!!!!!!!!!!!!
At least you have that problem solved now brother..Haha I wanted to hit gym yesterday after having a wicked shoulder day the Monday, but ended up having my wisdom tooth extracted!
Ouch....but nice. Problem solved. Right ?Haha I wanted to hit gym yesterday after having a wicked shoulder day the Monday, but ended up having my wisdom tooth extracted!
Haha. Kill it Pack !Kill it fufu!! Man next Friday is our first Friday night one pitch so I'm getting super pumped so I can smack balls like Master FUFU!! Wasme don't even thing about it lol!
LMAO... I was reading this, and thought I am not even going to touch this one...Kill it fufu!! Man next Friday is our first Friday night one pitch so I'm getting super pumped so I can smack balls like Master FUFU!! Wasme don't even thing about it lol!
Lethargic or just lack of sleep?Feel so tired today.....
Felt very lethargic. Didn't yawn at all so I don't think it was lack of sleep.Lethargic or just lack of sleep?
It was an amazing place to visit. We have already decided we will be going back for our anniversary next year. Completely revitalizing experience fu.Jamaica seems like fun. Haven't been, but will in next couple years.
That is a strange dip for chicken! My appetite has been insane the last few days as well. Careful with that shoulder bro!5/8 Day 9 continued
Macros
3,159 calories Calories (338p, 211c, 107f)
Weird appetite. Don't know..... Made some guacamole with jalapeños, grilled some chicken and dipped chicken into the guacamole. More salmon, Ezekiel bread, chicken sausage, Brussel sprouts, broccoli, black beans and quinoa.
Workout
None.
Will pull double duty tomorrow packer style. Softball + leg day. Shoulder is still bothering me so I am resting it one more day. I know leg day doesn't affect shoulders directly, but I couldn't imagine loading it up and squatting. Let my GF go to town on getting the knots out. It was painful and I am thinking I also have a mild sprain in my joints. Will continue with higher Achilles and fish oil dosing. This will not affect lifting. It's definitely related to inclines on chest day so I will have to find a replacement. My ankles are getting a little tender as well. Just an observation and not a show stopper.
Just from those sides you are mentioning it sounds like you are on my brother! Can't wait to see how the next few weeks treat you sir!5/9 Day 10
Weight 229.0 lbs (+2.0 lbs)
I definitely feel bigger even though I gained just 2 lbs. My pants fit the same way, so I am happy at this point.
Skin is getting really oily. I am making it a point to wash my face several times a day. I definitely feel warmer as well and now I know it's not just the weather.
Muscle hardness is still present and it seems to be the easiest result to see. Really good for feeling confident. Sometimes, so many things you do are affected by your state if mind and confidence begets results.
1/3 of the way in this run and I should start to see more of what M-sten RX can do. I think the next 7 days are going to be key.
Revised outlook to stay on track.
Softball/Legs today
Back Friday
Softball Saturday
We've been to Aruba, Bahamas and Mexico. Always wanted to goto Jamaica but let the media affect our judgement. About how dangerous it is outside resort area. We tend to rent a car and venture out. Definitely on our list for next trip outside US.It was an amazing place to visit. We have already decided we will be going back for our anniversary next year. Completely revitalizing experience fu.
That is a strange dip for chicken! My appetite has been insane the last few days as well. Careful with that shoulder bro!
Just from those sides you are mentioning it sounds like you are on my brother! Can't wait to see how the next few weeks treat you sir!
Inbox me on FB i have a few suggestions for that shoulder bro5/10 Day 11
Weight 228.0 lbs (+1.0 lbs)
Sitting at 228 this morning. Shoulder pain continues this morning. It hasn't gotten better so the massage aggravated it or I have a sprain in one of the joints. Don't think it's a tear.
Shouldn't deter me from my back workout tonight. Tomorrow is softball, so another natural break to rest it. Sunday will be shoulder day then leg in Monday and Chest on Tuesday. If this schedule does not improve it, then I may need to rest it further.
I gotta stop being stubborn and get smith inclines off my routine. It definitely caused it. Unfortunately now I can't do any chest presses or Flyes without pain. Will search the Internet for appropriate replacement. Maybe I need to get one of those electro stimulation thing !!! Haha.