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Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

Thanks for the tips, ill remember all this for my next cycle! I'll pick up some of these at Wal-Mart, good thing I don't have any joint injuries right now
 
IrishSoldier said:
Feel like an idiot :) Ive seen too much **** on the internet Lmao, ill find some of glucosamine then. Also gonna buy some veggies today while I'm there.
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You're not an idiot...there is so much out there, easy to get confused.

You've got us watching you, so don't worry :)
 
Day 12: Shoulders and Traps

Dumbbell Shoulder Press:
35x10
40x10
35x10

Shoulder Press Machine: (Per Arm)
55.5x10
80.5x10
100.5x8
80.5x10
55.5x10

Front Raises:
25x8
25x8
25x8

Side Lateral Raises:
15x10 (One Set, Felt a tight pinch)

Barbell Shrugs:
135x10
135x10
185x8
135x10
135x10

Cable Side Lateral Raise: (One arm at a time)
12.5x10
17.5x8
12.5x10

Shoulders feel great afterwards. I'm trying to find some of the correct weights for a few of these lifts. Feeling great, although I could have did that convict trap workout to kill my traps. Went to Wal-Mart today and picked up some sweet peas, carrots, lean chicken breast, and lean cut ground beef for the rest of the semester.
 
IrishSoldier said:
Day 12: Shoulders and Traps

Dumbbell Shoulder Press:
35x10
40x10
35x10

Shoulder Press Machine: (Per Arm)
55.5x10
80.5x10
100.5x8
80.5x10
55.5x10

Front Raises:
25x8
25x8
25x8

Side Lateral Raises:
15x10 (One Set, Felt a tight pinch)

Barbell Shrugs:
135x10
135x10
185x8
135x10
135x10

Cable Side Lateral Raise: (One arm at a time)
12.5x10
17.5x8
12.5x10

Shoulders feel great afterwards. I'm trying to find some of the correct weights for a few of these lifts. Feeling great, although I could have did that convict trap workout to kill my traps. Went to Wal-Mart today and picked up some sweet peas, carrots, lean chicken breast, and lean cut ground beef for the rest of the semester.
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Looking good bud. Gotta make sure you have food to feed the beast!
 
3clipseGT said:
Looking good bud. Gotta make sure you have food to feed the beast!
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Oh yes, I have been taking in around 200-210grams of protein while keeping carbs and calories low. Tonight I am going to Texas Roadhouse with my girlfriends parents. Want me a nice steak.
 
IrishSoldier said:
Oh yes, I have been taking in around 200-210grams of protein while keeping carbs and calories low. Tonight I am going to Texas Roadhouse with my girlfriends parents. Want me a nice steak.
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meat.....yum yum give me some....


nothing beats a big juicy steak !!!!
 
For all you Freaks out there check out this awesome deal NutraPlanet is running.

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Some update pics for everyone. Still around 203ish. Started at 208.5 to be exact I think.

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Good progress.....but minus 5 points for the YooHoo' s in the background....
 
IrishSoldier said:
also these pics don't do justice, in real life somehow I look a lot skinnier!
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I feel ya on this. I look better in the mirror and in real life then I take pics and none of the definition shows up. Upsetting but oh well, just gotta make those cuts deeper
 
Yeah, I showed my gf how skinny I was and she was speechless. She's been givin me some ishh for taking all these supps but she clearly agreed that they were working haha.
 
IrishSoldier said:
Yeah, I showed my gf how skinny I was and she was speechless. She's been givin me some ishh for taking all these supps but she clearly agreed that they were working haha.
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Same everywhere. Girls bitching about supps.....

My girl is the same :)
Told her Vin Diesel uses more shyt, and now she's cool with it.....
 
edje007 said:
Same everywhere. Girls bitching about supps.....

My girl is the same :)
Told her Vin Diesel uses more shyt, and now she's cool with it.....
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Haha yep yep, glad it's the weekend. My body and joints need a nice break. Been resting good, watching my diet, taking in a lot of protein and joint relief.
 
Ive had girlfriends like that, some to the point where they were against me drinking protein shakes because they thought it was cheating. I quickly fixed that of course and educated them as best as possible.

My wife before our kid trained like i do and took supps and shakes so i didnt need to explain myself lol.
 
3clipseGT said:
Ive had girlfriends like that, some to the point where they were against me drinking protein shakes because they thought it was cheating. I quickly fixed that of course and educated them as best as possible.

My wife before our kid trained like i do and took supps and shakes so i didnt need to explain myself lol.
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That's why she is your wife lol
 
3clipseGT said:
Ive had girlfriends like that, some to the point where they were against me drinking protein shakes because they thought it was cheating. I quickly fixed that of course and educated them as best as possible.

My wife before our kid trained like i do and took supps and shakes so i didnt need to explain myself lol.
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It's good when u share beliefs
:)...I'm glad Chris and I share our belief in the useful nature of supps to assist training too :), he educates me as well lol :), and I'm forever grateful. Great log mate!
 
edje007 said:
Same everywhere. Girls bitching about supps.....

My girl is the same :)
Told her Vin Diesel uses more shyt, and now she's cool with it.....
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but honey pleeeez I know we can fit room in the budget for supps this month..well we just won't go out to eat on Friday nights this month..yes I know your mom's birthday is coming up we'll still be able to get her a nice present..ahh junior doesn't need that food anyway, looks like he's getting a lil soft around his midsection anyway, yes 2yr olds can go on a diet babe, trust me..okay i'll give up Christmas this yr then..

[and when all else fails:]

but honey if I take these i'll look like vin diesel! :28:

[seals the deal everytime] :yup:
 
snagencyV2.0 said:
but honey pleeeez I know we can fir room in the budget for supps this month..well we just won't go out to eat on Friday nights this month..yes I know your mom's birthday is coming up we'll still be able to get her a nice present..ahh junior doesn't need that food anyway, looks like he's getting a lil soft around his midsection anyway, yes 2yr olds can go on a diet babe, trust me..okay i'll give up Christmas this yr then..

[and when all else fails:]

but honey if I take these i'll look like vin diesel!

[seals the deal everytime] :28:

:yup:
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I'm milking the vin diesel part.....does work everytime ;)
 
Look what showed up on chest day! Ima take 4 max pump just to test it out. It's been a while since taking preworkouts. Can't wait to log these at at another time but for tn, I gotta Atleast try max pump :)

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IrishSoldier said:
Look what showed up on chest day! Ima take 4 max pump just to test it out. It's been a while since taking preworkouts. Can't wait to log these at at another time but for tn, I gotta Atleast try max pump :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80289"/>
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It takes about 5-7 days to notice the full effects of Max Pump. You can uncap the four pills and throw it in the Ignite though. That's my favorite dose on workout days. Then on off days I take it before bed.
 
Montego1 said:
It takes about 5-7 days to notice the full effects of Max Pump. You can uncap the four pills and throw it in the Ignite though. That's my favorite dose on workout days. Then on off days I take it before bed.
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Oh okay, makes sense. I'll test out the Ignite 2 then. I gotta try one of em!
 
Go ahead and start using both. U can give a good first review on Ignite and asses how you respond to it, then when the Max Pump kicks in you will be able to tell :)
 
Wild Watermelon tastes bangin. Going to lift in 30 minutes, feel it kicking in already! I'm gonna try to hit PR's tonight, was planning on doing so anyway.
 
Day 15: Chest Day!!!!

Flat Bench Press:
135x10
185x8
225x2 (PR PR PR PR PR PR)
185x8

Decline Bench Press:
135x10
185x4 (Too heavy)
155x8

Chest Fly Machine:
160x10
175x10
175x10
160x10

Converging Chest Press Machine:
130x10
115x8
110x10

Chest is huge right now. I havn't really tried to see what my benching max is since it doesn't really matter. My goal is to be able to perform a couple sets of 225 but my max has been stuck there for like 2-3 years. About a month or 2 ago, I have switched to a wider grip and have been working on form and volume with the new grip. I had a spotter today and hit 225 TWICE, without assistance! Last time I attempted a max months ago, I did barely got 220. I have really been pushing myself and this was a big boost in confidence. I also think Ignite 2 helped =] had a great run with it for my first time using it!
 
Day 15 Meals:

Meal 1:
2 Egg Whites, with 1 Full Egg: Calories: 106, Fat: 5.12g, Carbs: <1g, Protein: 13.2g

Meal 2:Muscle Milk, Protein Nutrition Shake: Calories: 230, Fat: 9g, Carbs: 12g, Protein: 25g
Chicken Caesar Wrap: Calories: 414.3, Fat: 15.1g, Carbs: 38.8g, Protein: 30.2g

Meal 3:
Gold Standard 100% Whey, Cookies N Cream(2 scoops): Calories: 260, Fat: 3g, Carbs: 8g, Protein: 48g
Chicken of The Sea Chunk Light Tuna In Water: Calories: 150, Fat: 1.5g, Carbs: 0g, Protein: 33g
Banana: Calories: 110, Fat: 0g, Carbs: 30g, Protein: 1g

Meal 4:
Kirkland Signature Chicken Breast: Calories: 210, Fat: 5g, Carbs: 0g, Protein: 45.5g
Barbeque Sauce, KC Masterpiece Original: Calories: 120, Fat: 0g,Carbs: 30g, Protein: 0g
French Style Green Beans: Calories: 35, Fat: 0g, Carbs: 7g, Protein: 1g

TOTALS:
Calories - 1,635.3
Fat - 38.72 grams
Carbs - 126.8 grams
Protein - 196.9 grams

Everything seemed low today except my protein intake which wasn't too off. Didn't have time to get to the cafeteria today so I ate mainly what I have in my room. My personal food still lacks micros. Running around all day, finals week is next week. This is the last week of classes for me! Trying to eat the best that I can.
 
These meals look better actually. Cafeteria food is usually not as good of an option compared to what you ate this day especially for being in college.
 
Congrats on the PR bro.

Sucks being stuck at the same weight for years.....so, good for you!!!!
 
IrishSoldier said:
Day 15: Chest Day!!!!

Flat Bench Press:
135x10
185x8
225x2 (PR PR PR PR PR PR)
185x8

Decline Bench Press:
135x10
185x4 (Too heavy)
155x8

Chest Fly Machine:
160x10
175x10
175x10
160x10

Converging Chest Press Machine:
130x10
115x8
110x10

Chest is huge right now. I havn't really tried to see what my benching max is since it doesn't really matter. My goal is to be able to perform a couple sets of 225 but my max has been stuck there for like 2-3 years. About a month or 2 ago, I have switched to a wider grip and have been working on form and volume with the new grip. I had a spotter today and hit 225 TWICE, without assistance! Last time I attempted a max months ago, I did barely got 220. I have really been pushing myself and this was a big boost in confidence. I also think Ignite 2 helped =] had a great run with it for my first time using it!
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Sounds like you're doing really well, n pushing yourself to the max..keep it up mate!
 
PRs when leaning out is awesome.
 
runner_79 said:
PRs when leaning out is awesome.
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Yeah normally when I cut I see my numbers decrease a lot. This hasn't been a drastic cut for me though. I lost the easy weight and stopped at 202-204. Mentally however, I have been pumped up this entire cycle though
 
Extreme cuts are hardly ever good in the long run. Think of it like this, gain muscle extremely fast and it is hard to keep on. Same goes for weight loss. Lose fat really fast and you will most surely gain quite a bit back. Most of the time dramatic weight loss comes from unrealistic dieting that simply cannot be continued for a long period of time. Slow and steady wins the race friend.
 
No update tonight. Didn't log food or hit the gym today like I wanted too. Statistics online homework piled up, had to bang out 2 chapters of hw ina row. Finally got done from 7:30 to 1am... Tomorrow, I also have my last day of 3 classes ina row from 3-6:45 and a 2 hour long stat online test portion, followed by studying for the in class handwritten formulas for stats because the inclass quiz is on Thursday! It's Grind Time right now at college for me, hopefully hitting the rec center tomorrow. After this Statistical **** show, my schedule will open up a bit. Next week is Finals week, pretty much finishing everything up at this point.
 
IrishSoldier said:
No update tonight. Didn't log food or hit the gym today like I wanted too. Statistics online homework piled up, had to bang out 2 chapters of hw ina row. Finally got done from 7:30 to 1am... Tomorrow, I also have my last day of 3 classes ina row from 3-6:45 and a 2 hour long stat online test portion, followed by studying for the in class handwritten formulas for stats because the inclass quiz is on Thursday! It's Grind Time right now at college for me, hopefully hitting the rec center tomorrow. After this Statistical **** show, my schedule will open up a bit. Next week is Finals week, pretty much finishing everything up at this point.
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I probably sound old....but school goes first.

I can say that, because I'm a school teacher. :)
 
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