Getting bigger and leaner with Alpha, 550, and Epi-V.

PREracing25 said:
Squats
135x6
135x5
205x3
245x3 (PR +20)
135x10
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Dood that's what I'm talking about, just finished my cycle and that's what I managed to put on my squat - and that was a 1RM and a lesser percentage of original weight added!

Nice work brother.
 
Hyde said:
Dood that's what I'm talking about, just finished my cycle and that's what I managed to put on my squat - and that was a 1RM and a lesser percentage of original weight added!

Nice work brother.
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Thanks Hyde. I know your more of a power lifter anyway so 20 for you is huge. I'm enjoying it so far. Chest tomorrow and I need to kill it.
 
Hey guys I. Want to give you an update. I will post Fridays workout on Monday but it was only flat bench. When I went to do my seated flys within 4 reps my left bicep area started to hurt. I stopped and stretched it out and it only got worse so I just showered and called it a day. Back at it Monday.
 
PREracing25 said:
Hey guys I. Want to give you an update. I will post Fridays workout on Monday but it was only flat bench. When I went to do my seated flys within 4 reps my left bicep area started to hurt. I stopped and stretched it out and it only got worse so I just showered and called it a day. Back at it Monday.
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Be careful bro, hopefully its nothing to serious.
 
Day 48 - 154.5 (+9.0lbs) back day


I know I was going to post Fridays work out but frankly today's workout was so awesome I don't want to mess this log up by posting that crap from Friday. Flying so high right now with the way today went. 3 different movements and 3 PRs can't ask much more then that. It may not look like a ton but I pushed it really hard and the weight was higher throughout then I have ever done. I was looking huge after also which is nice.

Yates row - underhand
135x10
135x10
155x10
165x7 (PR)
135x10
135x10

Seated straight bar low row
80x10
100x10
120x10
140x10
160x7(PR)
120x10
I was squeezing my back pretty hard on these so I'm surprised I still hit a pr.

Bent over rear delt raises - I decided to hit rear delts once on back day and once on shoulder day
15x10
20x10
25x10
30x10(PR)
25x10
20x10
 
great session PRE! :arms:
it may seem my presence is lacking here lately, but i been lurking on ya..steady progress in here, looks great buddy
 
snagencyV2.0 said:
great session PRE! :arms:
it may seem my presence is lacking here lately, but i been lurking on ya..steady progress in here, looks great buddy
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Thanks snags. I know your around. It's going well so far. See what I can do on shoulders tomorrow.
 
3 exercises and 3 pr's....yeah ur defenitley going beast mode. How is the diet looking now days?
 
Not bad, I have kinda slipped lately. Taking in far to much sugar which I always fall back on to make me more happy. I really need to stop doing that. Other then that, protein still around 200 same with carbs.
 
I have been throwing two scoops of peanutbutter in with my oatmeal and that seems to help quite a bit with the cravings. Along with splenda.
 
Splenda is gross lol. Anyway I have to place my order for ignite, g8, and some other goodies.
 
PREracing25 said:
Day 48 - 154.5 (+9.0lbs) back day

I know I was going to post Fridays work out but frankly today's workout was so awesome I don't want to mess this log up by posting that crap from Friday. Flying so high right now with the way today went. 3 different movements and 3 PRs can't ask much more then that. It may not look like a ton but I pushed it really hard and the weight was higher throughout then I have ever done. I was looking huge after also which is nice.

Yates row - underhand
135x10
135x10
155x10
165x7 (PR)
135x10
135x10

Seated straight bar low row
80x10
100x10
120x10
140x10
160x7(PR)
120x10
I was squeezing my back pretty hard on these so I'm surprised I still hit a pr.

Bent over rear delt raises - I decided to hit rear delts once on back day and once on shoulder day
15x10
20x10
25x10
30x10(PR)
25x10
20x10
Click to expand...

What's going on in here?.....some nice gains bro. Good job!!!
 
edje007 said:
What's going on in here?.....some nice gains bro. Good job!!!
Click to expand...

Thanks dude, I was wondering if I'd see you around. I was lurking in your run awhile back.
 
Thank you shrug pr
 
Day 49 - 153.4 (+7.9lbs) shoulders


BB shrugs
135x10
135x10
205x10
205x10
225x10
225x10
275x5 (PR)

Standing BB row
45x10
65x10
75x7
75x6
75x6
65x10

Seated rear delt flys
85x10
85x10
100x10
100x10
115x5

Seated DB shoulder press
30x10
30x10
35x10
35x10
40x10 (PR)
 
TWO more pr's. Well aren't you just the poster child for Finaflex Freaks everywhere :p
 
Shoulders feel great, I really push them pretty hard. Go hard gain easy right lol.
 
PREracing25 said:
Day 49 - 153.4 (+7.9lbs) shoulders

BB shrugs
135x10
135x10
205x10
205x10
225x10
225x10
275x5 (PR)

Standing BB row
45x10
65x10
75x7
75x6
75x6
65x10

Seated rear delt flys
85x10
85x10
100x10
100x10
115x5

Seated DB shoulder press
30x10
30x10
35x10
35x10
40x10 (PR)
Click to expand...

yeah buddy!!!!
 
edje007 said:
yeah buddy!!!!
Click to expand...

Thanks Ed, glad to see you on the team, another hard working individual. I still need to find myself a finaflex shirt lol.
 
PREracing25 said:
Thanks Ed, glad to see you on the team, another hard working individual. I still need to find myself a finaflex shirt lol.
Click to expand...

You need to pimpslap Snags into submission for that to happen....
 
Montego1 said:
You need to pimpslap Snags into submission for that to happen....
Click to expand...

That's not going to happen lol that's a big slap. Dude is huge lol
 
DreamWeaver said:
Ok I obviously missed something ...
Click to expand...

Just about me pimp slapping snags for a shirt lol.

Anyway I plan on posting today's workout tonight. A quick update right now is that I will be taking the next 4 days off. I. Shouldn't and I don't want to but I'm burned out. Also my girl and I hashed some stuff out last night so between everything I'm physically and mentally drained. I also need to spot this weekend for my buddy and his modified so my mind needs to be clear. Also I'm just tired all the time which was how I was before my first cycle, obviously it's a little worse now but I may get that checked out after pct but then again I already have and my doctor won't do anything about it. Also the anxiety from hashing stuff out last night cause my palpitations to go crazy so my sleep last night was lack luster to say the least. Doctor won't give me anything for anxiety unless I see a shrink first, granted my mom and brother both have it pretty bad so again after cycle I will check on this stuff.
 
Take some time brother. Get ur mind and body right. Without the right mental state no amount of training will be beneficial. Get some R&R and spend some quality time with the wife. We will be waiting for ya.
 
Montego1 said:
Take some time brother. Get ur mind and body right. Without the right mental state no amount of training will be beneficial. Get some R&R and spend some quality time with the wife. We will be waiting for ya.
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That's the plan, i will be gone for some time Friday night and all day Saturday so I should spend some time now. Also we will be moving by July 1st so the stress and anxiety is soon to attack.
 
Don't let it. I've had anxiety before and took medication but changing my entire mindset is the only thing that worked.
 
Montego1 said:
Don't let it. I've had anxiety before and took medication but changing my entire mindset is the only thing that worked.
Click to expand...

Funny thing is though when I feel fine they can come out of the blue, and this coming from a guy who has them all the time I can tell you when you get short of breath in the middle of a sentence and you feel your heart skipping around there is not much you can do to change your mind set.
 
PREracing25 said:
Funny thing is though when I feel fine they can come out of the blue, and this coming from a guy who has them all the time I can tell you when you get short of breath in the middle of a sentence and you feel your heart skipping around there is not much you can do to change your mind set.
Click to expand...

I went through the exact same thing my dude. Went to the hospital a couple times thinking I had a heart attack. Suffered for almost a year before going to see a dr. I was put on an anti anxiety medication that is most likely the cause of my Collagenous Colitus. It wasn't until I went to some meetings that my psychologist suggested that I found reliefe. Just throwing some insight out there for you in hopes you might find some ideas. Feel free to pm me if you need to talk about anything brother. Were here for you in more ways then just supplement, diet and training advice.
 
Montego1 said:
I went through the exact same thing my dude. Went to the hospital a couple times thinking I had a heart attack. Suffered for almost a year before going to see a dr. I was put on an anti anxiety medication that is most likely the cause of my Collagenous Colitus. It wasn't until I went to some meetings that my psychologist suggested that I found reliefe. Just throwing some insight out there for you in hopes you might find some ideas. Feel free to pm me if you need to talk about anything brother. Were here for you in more ways then just supplement, diet and training advice.
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I gotcha monte, thank you. Like I said my doctor won't do anything unless I go see someone else first.
 
edje007 said:
Keep the faith bro.....we' ve got your back.
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Thanks Ed, palpitations suck when you get them 8 -9 times in a minute sometimes. Monte knows what I'm talking about. Hopefully if you have never had them you never do.
 
edje007 said:
never had them bro...will be praying for you
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Well if you ever do I'm going to bet you will be driving to the ER quick because you will think your hearts coming out of your chest.
 
Hyde said:
Hope things smooth out for you man; stay strong and believe things will hash out in the end.
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Yeah I mean I extremely happy with the progress on this cycle and the proof is in the picture il post on day 60. I think things will improve when I hit PCT. As long as my torem is legit.
 
For all your Freaks out there check out this awesome deal NutraPlanet is running.

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