Yester day was chest, did some high rep ****::
Chest
Decline BB bench- 135x30x20x19(that's 69)x20
Inclined flies-25x20x20x20x18
Hammer strength ISP bench 65x25x25x25
Did some bull**** cable stuff too
Cardio:::30mins 400 cals
Diet ~4000cals (bring them down slowly)
Today
Shoulders
DB military press-55x8 60x8 65x8 70x6
Seated Posterior delt flies-25x10x10x10x10
Inclined Anterior Delt raises-55x5x5x5x5x5
Lateral delt raise and hold(this is a mother ****er)
10lbs each hand raise and hold for thirty, rotate weights to front hold for 20,back to side till u can't hold any more. Did 4 sets
Trap pulls 95lbsx10x10x10
Cardio
45mins-760cals
I miss the juice