Christopher's absentminded log, with pics

[DangerDave]

I'm with Chris on this. I fckin hate sleeveless. I never wear that shyt. It's fckin vain and most that do wear em can't even put up half of what I rep with. Same with fckin crossfit masks and other flashy nonsensical BS...

I see what your saying. I don't like the flashy stuff very much. I wear for function. Sleeved shirts tend to give me a wicked rash on my inner armpit on chest days. I only wear sleeveless stuff im doing lots of rowing/pulling stuff to avoid that rash. Leg days its regular shirts and same goes for deadlift days. I wear wrist wraps occasionally because of a fuked up wrist and a belt on heavy deads or squats because I had a hernia a couple years back and that sh*t sucks!

 

[PalmFist]

I see what your saying. I don't like the flashy stuff very much. I wear for function. Sleeved shirts tend to give me a wicked rash on my inner armpit on chest days. I only wear sleeveless stuff im doing lots of rowing/pulling stuff to avoid that rash. Leg days its regular shirts and same goes for deadlift days. I wear wrist wraps occasionally because of a fuked up wrist and a belt on heavy deads or squats because I had a hernia a couple years back and that sh*t sucks!

I'm not opposed to the idea entirely. I love checking out my swole occasionally. I mean I think we're all egocentric especially in this game. I too use a belt for heavy days; prior lumbar crap. I just think people abuse all that shyt now and its just a bunch of "catch me fck me" gear

 

[DangerDave]

I'm not opposed to the idea entirely. I love checking out my swole occasionally. I mean I think we're all egocentric especially in this game. I too use a belt for heavy days; prior lumbar crap. I just think people abuse all that shyt now and its just a bunch of "catch me fck me" gear

Yeah it is definitely over used for sure.. belt for curls? Lol. I just really hate seeing someone that is a skinny little fuk struggling to bench over 135 for reps in a sleeveless. I am not a very small guy at only 5'8" and 205. I fill out my racerbacks and tanktops and it looks normal ya know? But hey somedays I rock the tshirt and let people stare at the guy repping 255 on incline in his baggy ass shirt. Thinking "dang he don't look that big.." keeps em guessing

 

[PalmFist]

Belt for treadmill!

 

[DangerDave]

Belt for treadmill!

Hahahaha. Pullups! Or stairmaster

 

[Montego1]

Don't forget that dreaded stretching....guy who doesn't wear a belt while stretching can totally wreck his shyt.

 

[DangerDave]

Don't forget that dreaded stretching....guy who doesn't wear a belt while stretching can totally wreck his shyt.

Fact! Wouldn't want a hernia stretching your hamstring

 

[csa2179]

hahahaha, i love the **** crossfit comment palmfist.... if you have put in the work then you can be sleeveless its a privilege not a right. when im at home i lift shirtless. my friends make fun of me because they say i should show off more. i could pull off a sleeveless shirt. but like dave and palm said most people in all this "gym Gear" dont meet the weigth to BF% requirements.

and what s with everyone wearing a thick leather belt now days. WWAD (what would Arnold do) ill tell you what he'd do. he'd take it and wipe his ass with it. belts are good 1. if you have lower back problems 2. for very specific lifts or 3. making you look like a douche bag. my backs all good so the only time i wear one is for weighted pull ups or weighted dips. as for the stair master.... i wish they had something that made that **** not miserable as ****...

off to slay some plates, its leg day

 

[Montego1]

I always wear sleeveless shirts...except on arm or leg days.

 

[Hyde]

Belt for treadmill!

I seriously lol'ed.

PalmFist, you're wearing a sleeveless shirt in your avi - don't pretend you ain't mirin' bra :arms:

 

[PalmFist]

I seriously lol'ed.

PalmFist, you're wearing a sleeveless shirt in your avi - don't pretend you ain't mirin' bra :arms:

Lol!

Just for you bro!

12 mile hike in the sun ain't the same as flexing in front of a mirror at the gym !

 

[csa2179]

Legs:: still going light and knee is doing great

25 Air squats warm up and stretches
Bb back squats::: 135x10x8x8x8x8
Leg press:: 170x25x25x25x25
Dead lift::: 135x10x10x10x10
Hack squats:: 135x6x6x6x6
Shoulder press:: 45x15x15x15x15

30-60 seconds of rest between sets

I wanted to vomit from start to finish... Pure torture. Diet has been on track today. I wanted to do hamstrings and calves but I can assure you I would of popped and covered the entire gym In watery puke.

 

[csa2179]

Day---who gives a ****

Test cyp- 150mg (ill be cruising at this for a while)
TNE 100mg (couldn't resist)

gyno has cleared up, used lectro and prami. will start tapering down in a day or two

i havent pushed 100mg of TNE in a while and let me tell you that **** is so ****ing amazing. i cussed out a dude driving to the gym. he didnt know i was cussing him out but never the less i let him have it.

back day::: the TNE had me a bit spun so i lost track of my workout plan and just killed a bunch of ****.

Wide grip pull ups-BWx12x12x6
neutral grip pull ups- BWx8x8x6
chin ups-BWx6x6x5
DB High rows- 90lbsx12x12x12x12
BB bent over rows 135x10x10x10x10
did some back **** with the cables idk wtf to call it 60 total reps
inclined curls-30x10x10x10x8
hammer curls-35x10x10x10x10
reverse curls- 50x10x10x10x10

AND THEN THE MOTHER ****ING STAIRMASTER!!!!
15mins interval 200cals (pure torture) i wish i had my belt

i may have done more lifts i was listening to devil driver juiced on a **** ton of TNE and jacked on a Redline. So i dont really remember the whole gym experience today.

diet was on point, until i was driving home from the gym and some how i ended up with a double whopper and 3 piece chicken strips. not to up set but going to have to work on some self restraint.

possibly changing the plans for my cut cycle, in the negotiation phase. ill post as soon as it has been decided.

 

[DangerDave]

Epic update man. The belt comment killed me lol

 

[BlackGT99]

Day---who gives a ****

Test cyp- 150mg (ill be cruising at this for a while)
TNE 100mg (couldn't resist)

gyno has cleared up, used lectro and prami. will start tapering down in a day or two

i havent pushed 100mg of TNE in a while and let me tell you that **** is so ****ing amazing. i cussed out a dude driving to the gym. he didnt know i was cussing him out but never the less i let him have it.

back day::: the TNE had me a bit spun so i lost track of my workout plan and just killed a bunch of ****.

Wide grip pull ups-BWx12x12x6
neutral grip pull ups- BWx8x8x6
chin ups-BWx6x6x5
DB High rows- 90lbsx12x12x12x12
BB bent over rows 135x10x10x10x10
did some back **** with the cables idk wtf to call it 60 total reps
inclined curls-30x10x10x10x8
hammer curls-35x10x10x10x10
reverse curls- 50x10x10x10x10

AND THEN THE MOTHER ****ING STAIRMASTER!!!!
15mins interval 200cals (pure torture) i wish i had my belt

i may have done more lifts i was listening to devil driver juiced on a **** ton of TNE and jacked on a Redline. So i dont really remember the whole gym experience today.

diet was on point, until i was driving home from the gym and some how i ended up with a double whopper and 3 piece chicken strips. not to up set but going to have to work on some self restraint.

possibly changing the plans for my cut cycle, in the negotiation phase. ill post as soon as it has been decided.

I was so into reading your post, I felt like I was there with you. No sh*t homie. Intense as fack

 

[csa2179]

Haha, Thanks guys. well TNE is no joke. 50mg is all you really need. but since ive been lowering down to TRT i havent had much motivation. so i figured a little 100mg blast would do the trick... it was a little over kill. i think ill be fine since im on lectro but normally that high ****s with my man tits.

so new blast for may:::

test cyp 150mg ew
Tren a 100mg ed weeks 1-4
mast p 50mg ed weeks 1-6
winny 100mg ed weeks 1-6

t3 weeks 1-4
albuterol weeks 1-6

winny dosage will change if its too strong. albuterol not sure how i will dose it. i have runners asthma so im suppose to take my inhaler. figure this will kill 2 birds with 1 stone. i have 120ml @ 6mg/ml. think ill start at 9mg ed and work my way up. T3 im going to try and run it up to 100mcg. as for my diet the cals will probably be upped some. maybe 3500. going to shoot for burnning around 1000 cals of cardio 4 times a week. im not to sure as to the diet yet. ive got a month to figure it out.

 

[mustang0341]

"catch me fck me" gear

I love my silkies, just use em as boxers now though.

 

[Hyde]

+10 points for rockin' Devil Driver on da juice - I downloaded an album a couple weeks back on one of my last days of Cyanostane in this cycle and that stuff made me so angry in the gym plus the jams I was on fire. Gorilla status!

 

[csa2179]

Man it feels great to be gyno free. Going to taper on to aromasin then taper down. Only running 150mg of test per week. For the next 10 weeks.

 

[Dr.Stri8ed]

Man it feels great to be gyno free. Going to taper on to aromasin then taper down. Only running 150mg of test per week. For the next 10 weeks.

How r the gains so far? I hopped in your thread so late idk what's going on still lol.

 

[csa2179]

Oh. Well I'm a solid 225lbs at 14%bf as of today. I'm dropping down to maintance and then just below that around may 15ish. Going to try and get down to 205-210 or around 6-8%bf which ever is first. I listed my may cycle a few lines above.

 

[Dr.Stri8ed]

Oh. Well I'm a solid 225lbs at 14%bf as of today. I'm dropping down to maintance and then just below that around may 15ish. Going to try and get down to 205-210 or around 6-8%bf which ever is first. I listed my may cycle a few lines above.

Ahhh ok thanks for that. You'll b sitting solid bro no doubt.

 

[superbeast668]

Oh. Well I'm a solid 225lbs at 14%bf as of today. I'm dropping down to maintance and then just below that around may 15ish. Going to try and get down to 205-210 or around 6-8%bf which ever is first. I listed my may cycle a few lines above.

Ill be adding tren e into mine in may. Looks like sh!ts getting real in may for a lot of us up in here.
200 test ew
500eq ew
400 tren e
Dbol @25, sd @20
Mod grf 29 +ghrp2 and t3.

Right now the dbol and sd got me outta my mind pumped. If I had to guess I'm at 240 around 14-16%. Should be single digits by mid June if I play my cards right. Hope to hold around 230 though. We'll see what happens.


Doc you still virgin to the pins bro?

 

[Dr.Stri8ed]

Ill be adding tren e into mine in may. Looks like sh!ts getting real in may for a lot of us up in here.
200 test ew
500eq ew
400 tren e
Dbol @25, sd @20
Mod grf 29 +ghrp2 and t3.

Right now the dbol and sd got me outta my mind pumped. If I had to guess I'm at 240 around 14-16%. Should be single digits by mid June if I play my cards right. Hope to hold around 230 though. We'll see what happens.

Doc you still virgin to the pins bro?

Yeah still a virgin lol, I need a break until November. Then I'll start pinning test p, tren a and bold ace.

 

[superbeast668]

Yeah still a virgin lol, I need a break until November. Then I'll start pinning test p, tren a and bold ace.

Bold in general ain't worth a damn bro. I only have in this cycle because I have left overs. I'd rather try mast or primo.

 

[Dr.Stri8ed]

Bold in general ain't worth a damn bro. I only have in this cycle because I have left overs. I'd rather try mast or primo.

I want it for the hunger aspect.

 

[superbeast668]

I want it for the hunger aspect.

its minimal at best. even at 750+mgs

 

[csa2179]

so i shoveled and raked 16000lbs of top soil today by my self. my bald head is burnt really bad and my back feels like hell. now only 1800 square feet of sod to lay and ill have lots of moneies... possibly buying more tren and condoms

 

[DangerDave]

so i shoveled and raked 16000lbs of top soil today by my self. my bald head is burnt really bad and my back feels like hell. now only 1800 square feet of sod to lay and ill have lots of moneies... possibly buying more tren and condoms

A very wise investment. You want your boyfriend wearing condoms fir sure... not for your protection, he don't know what you got.

 

[Dr.Stri8ed]

its minimal at best. even at 750+mgs

Damn I guess I'll just throw in an oral instead then.

 

[Dr.Stri8ed]

so i shoveled and raked 16000lbs of top soil today by my self. my bald head is burnt really bad and my back feels like hell. now only 1800 square feet of sod to lay and ill have lots of moneies... possibly buying more tren and condoms

I love loading up on condoms in the grocery store, so when I pay for them in the line it gets awkward with the cashier. Lol

 

[superbeast668]

I love loading up on condoms in the grocery store, so when I pay for them in the line it gets awkward with the cashier. Lol

F that. I but rubbers and I get the look and my response is yup. I'm getting some and you aren't.

 

[Dr.Stri8ed]

F that. I but rubbers and I get the look and my response is yup. I'm getting some and you aren't.

Lol they know you're slaying p*ssy with the meat sword.

 

[superbeast668]

Lol they know you're slaying p*ssy with the meat sword.

Exactly. No need to feel awkward. If the cashier is hot invite her to use them too!

 

[superbeast668]

I want it for the hunger aspect.

Ghrp 2 at 100 mcg just had me eat around 1k cals and looking for seconds...

 

[PalmFist]

Ghrp 2 at 100 mcg just had me eat around 1k cals and looking for seconds...

Yeah ghrp & cjc is great for munchies. User dependent though, some say 2 is better for hunger some say 6. I enjoy a good boom dose at night before bed- Out like a light

 

[csa2179]

Peps are good but I hated all the ****ing pinning. Eq at a gram or don't use it, that's what I've been told. I really want to use it but it won't line up with my cycle plans for the next year.

 

[superbeast668]

Peps are good but I hated all the ****ing pinning. Eq at a gram or don't use it, that's what I've been told. I really want to use it but it won't line up with my cycle plans for the next year.

It sucks. Your bloods practically jello at that kind of dose. I'm still not sure why I'm on it lol. Sq pins are cake anyway.

 

[csa2179]

It sucks. Your bloods practically jello at that kind of dose. I'm still not sure why I'm on it lol. Sq pins are cake anyway.

Yeah there cake but I was doing 5 aday for 4 months. I was thinking of just using one dose per day pre cardio. But I doubt it would do anything

 

[PalmFist]

I got soooo tired of pinning Subq 4-5 times a day. That shyt gets old fast!

 

[superbeast668]

I got soooo tired of pinning Subq 4-5 times a day. That shyt gets old fast!

Yeah I guess I'll find out soon enough lol.

 

[PalmFist]

Yeah I guess I'll find out soon enough lol.

Its not even worth it to me again unless its igf. Igf showed significant improvement for me. I save it for pct now

 

[csa2179]

i still havent messed with igf or mgf. really want to but i cant have frozen pins sitting in the freezer. **** would get real at my house really fast

 

[PalmFist]

i still havent messed with igf or mgf. really want to but i cant have frozen pins sitting in the freezer. **** would get real at my house really fast

You don't need frozen pins dawg. I forgot how many mg's per vial but I went through the vials within adequate time before they were no longer good (4wks?) Once you start noticing how well the stuff works you'll end up doubling your dose. Originally I was going to do 4x a wk but ended up daily at double what I started. Hair and nails grow hella fast...

 

[DangerDave]

i still havent messed with igf or mgf. really want to but i cant have frozen pins sitting in the freezer. **** would get real at my house really fast

I use a 2mg vial of MGF in about 3 weeks. 20x100mcg doses. MGF works great for me, we use the same guy too btw and his stuff is great

 

[csa2179]

This is cardio

 

[PalmFist]

Nice work bro!

 

[DangerDave]

I bet you smell amazing hahaha. I want a shower after seeing that.

 

[csa2179]

I'm only on my 150mg test per week. Wait till you see the tren/t3/albut sweat. This is how you should look when leaving the gym preparing for a cut cycle. If u arnt drenched u arnt doing it right

 

[csa2179]

Yester day was chest, did some high rep ****::

Chest
Decline BB bench- 135x30x20x19(that's 69)x20
Inclined flies-25x20x20x20x18
Hammer strength ISP bench 65x25x25x25
Did some bull**** cable stuff too

Cardio:::30mins 400 cals
Diet ~4000cals (bring them down slowly)


Today

Shoulders
DB military press-55x8 60x8 65x8 70x6
Seated Posterior delt flies-25x10x10x10x10
Inclined Anterior Delt raises-55x5x5x5x5x5
Lateral delt raise and hold(this is a mother ****er)
10lbs each hand raise and hold for thirty, rotate weights to front hold for 20,back to side till u can't hold any more. Did 4 sets
Trap pulls 95lbsx10x10x10

Cardio

45mins-760cals

I miss the juice