Christopher's absentminded log, with pics

[DangerDave]

I mean I know you guys have tons of exp but 18 is gonna rip the stopper. 23 works fine for me and I don't worry about particulates

Yeah it can rip the stopper... I just have a ton of whatman filters. And literally hundreds of 18g, 22g, and 25g needles. I'm a fricken hoarder

 

[PalmFist]

Yeah it can rip the stopper... I just have a ton of whatman filters. And literally hundreds of 18g, 22g, and 25g needles. I'm a fricken hoarder

Lol. Gotcha. Suppose if I had filters upon filters I wouldn't mind a 1second pull!

 

[DangerDave]

Lol. Gotcha. Suppose if I had filters upon filters I wouldn't mind a 1second pull!

Yeah sorry didn't mention that part. If I didn't have em it would be 22 or 23g for me I pin a lot at once 2cc plus in a blast so sitting there for 45 seconds to draw is boring ... 3 seconds is legit haha

 

[PalmFist]

You think pulling with a 23 takes forever the first few times pulling I used some left over slin pins from cjc/ghrp/igf! Talk about wait time...

 

[DangerDave]

You think pulling with a 23 takes forever the first few times pulling I used some left over slin pins from cjc/ghrp/igf! Talk about wait time...

Hahahaha I literally just laughed out loud and my roommate was like wtf? Ha

 

[PalmFist]

Hahahaha I literally just laughed out loud and my roommate was like wtf? Ha

Rofl for sure. I read a few dudes were doing it just fine so I figured I'd save a few bucks and just use my leftover shyt. Then I got the good stuff...

 

[csa2179]

Rofl for sure. I read a few dudes were doing it just fine so I figured I'd save a few bucks and just use my leftover shyt. Then I got the good stuff...

haha ive done that. ridiculousness, pure ridiculousness. i normally have filters just didnt realize i was out. or i would have drawn with a 22.

 

[csa2179]

Hahaha I know how that is man.... not funny sorry. HR/LW huh? Sounds bada$$. let me know when you start. Oh yeah... check my blast log. Got a small teaser pic up

oh hell yeah. yeah i do the HR/LW when i cut

 

[csa2179]

And it still says I'm at 16% bf. wtf

 

[DangerDave]

Your looking thick bro! Nice work! You have packed on some serious mass. Time to reveal ALL of it

 

[csa2179]

Yep time to get shredded!!


Legs::: first day back after the injury

Warm up, stretches

Front squats:: big bar only 20, 95lbsx20, 135x18, 135x20
Normal squats 95x18, 135x18x18x12
Dead lifts 135x15x15x15
Lock leg deads 135x10x10x10
Hack squats 135x10x10x10
Leg press 135x20x20x20x20


Leg felt great!!! On more week at 135 then bump to 185..

1.2g of test only. Dropping to 900 next week. T3 starts may 1. Winny &albuterol added in may 15. Caloiries dropped to 1200-1500 around may first.

 

[Dr.Stri8ed]

You're lookin good bro. Btw I'm back!

 

[DangerDave]

You're lookin good bro. Btw I'm back!

Holy sh*t he is alive!!! Glad your back man.

 

[csa2179]

You're lookin good bro. Btw I'm back!

good to see your alive. i took a hiatus too. u running anything?

 

[Dr.Stri8ed]

Holy sh*t he is alive!!! Glad your back man.

I didn't think I was gonna make it for awhile but God pulled me out somehow. I'm better than ever now. Y'all gotta catch me up on what I've missed lol.

 

[Dr.Stri8ed]

good to see your alive. i took a hiatus too. u running anything?

Yeah low dose SD just 10mg, I should b done in about a week and a half.

 

[csa2179]

Yeah low dose SD just 10mg, I should b done in about a week and a half.

well glad your lifes getting better. you ever start pinning?

 

[DangerDave]

I didn't think I was gonna make it for awhile but God pulled me out somehow. I'm better than ever now. Y'all gotta catch me up on what I've missed lol.

Glad your ok brutha. We missed your experience around here for sure.

 

[Dr.Stri8ed]

well glad your lifes getting better. you ever start pinning?

Nope lol. I'm hitting my next show in October natty though, I need to let my body rest.

 

[Dr.Stri8ed]

Glad your ok brutha. We missed your experience around here for sure.

Thanks bro. I'm kinda rusty now lol, plus my memory is worse now but its all good.

 

[Danb2285]

Thanks bro. I'm kinda rusty now lol, plus my memory is worse now but its all good.

Man haven't seen you in forever! Glad your back. I take it your not the Charlie sheen of body building anymore? Lol

 

[Dr.Stri8ed]

Man haven't seen you in forever! Glad your back. I take it your not the Charlie sheen of body building anymore? Lol

Lol naw not anymore, I can't live like that anymore. I'll stick with the gear and never touch anything else again.

 

[Danb2285]

Lol naw not anymore, I can't live like that anymore. I'll stick with the gear and never touch anything else again.

I hear you brother. Glad your doing better mayne

 

[Lukef2000]

You're lookin good bro. Btw I'm back!

I didn't think I was gonna make it for awhile but God pulled me out somehow. I'm better than ever now. Y'all gotta catch me up on what I've missed lol.

Wow man back from the dead lol! Good to have you back bro.

 

[csa2179]

So i met my girlfriends personal trainer today. She was a large woman. extreamly bowed the **** up. after i left she told my girlfriend i looked very strong and that i looked like an ox. WTF does that mean. im not sure if she was saying i was ugly, i had skinny legs, or if she was saying i was stout. **** that bitch.

Test-droped to 900mg per week. pinned 450mg today,

Backday:: Quick and to the point

wide grip pullups::: BWx12x10x8x6
nutrel grip pullups:: BWx10x10x8
Chin ups::: BW:8x8x6
Lawnmowers:: 85X8 90x6x6x6
close grip pull downs:: 180x8x8x8x8
lat cross cables:50lbsx10x10x8x8
back ups:: x10x10x6

 

[PalmFist]

I think you may have read too much into that exchange my friend!

 

[csa2179]

I think you may have read too much into that exchange my friend!

hahaha, my legs feel small. im a sensitive guy and im on alot of hormones

 

[DangerDave]

hahaha, my legs feel small. im a sensitive guy and im on alot of hormones

Hahaha i know how you feel man. That bitch is crazy.

 

[PalmFist]

hahaha, my legs feel small. im a sensitive guy and im on alot of hormones

lol

 

[DangerDave]

hahaha, my legs feel small. im a sensitive guy and im on alot of hormones

I thought this blast of Tren had me acting all paranoid, thinking everyone was watching me and sh*t. I yelled at some dude I caught eye fuking me in the gym.

I took my bro to the gym and told him to watch people and see if people really were staring at me or if I was tripping... nope creppy ass people are staring and undressing me with their eyes. My hormones are out of control right now too bro don't worry...

Its hard out here for a pimp..

 

[Montego1]

I thought this blast of Tren had me acting all paranoid, thinking everyone was watching me and sh*t. I yelled at some dude I caught eye fuking me in the gym.

I took my bro to the gym and told him to watch people and see if people really were staring at me or if I was tripping... nope creppy ass people are staring and undressing me with their eyes. My hormones are out of control right now too bro don't worry...

Its hard out here for a pimp..

Watch out for those black helicopters and such.

 

[csa2179]

So you see them too? You ever notice when the gym is really busy and u get on a bench or something the crowd tends to scatter... That **** cracks me up. The girlfriend noticed that no matter where I go in the gym. There never seems to be anyone around me.

 

[DangerDave]

So you see them too? You ever notice when the gym is really busy and u get on a bench or something the crowd tends to scatter... That **** cracks me up. The girlfriend noticed that no matter where I go in the gym. There never seems to be anyone around me.

Same at mine bro its funny. I'm one of the top 5-10 serious guys I see lift at my gym and if I walk up to some one and am like "you using this?" Or "how many sets you got left?" I usually get a mortified stare and they give it to me.

I know you get it because I do man. When someone come up and is like... hey man what do you do for.... I usually pull out my headphones and tell them I lift, put em back in and keep working out.

This morning there was this smoking hot chick working out and she knew what she was doing for the most part. Anyways she takes out her headphones and starts working out RIGHT next to me. Ok now she has my attention... she started doing chest and arms, her form for chest was wack so I stopped her and ran her threw some different exercises. When I was done I looked around and every dude was staring at me pissed or some sh*t. So I got her number and am going to meet up with her tomorrow lol. Being easily noticed has its advantages.

 

[csa2179]

Haha, kill it bro. It's nice to have virtually free range at a gym no matter how busy it is.


Arms day:: I don't normally focus on arms too much. Seems like I get a good work out on arms just about everyday

Inclined iso curls- 40x8x8x6x6
Revers curl SS with tricep press- 60lbsx10x10x10x10 idk tricep press weight
Preacher hammer curls. 50x6x6x10x10x8
Skull crushers- 90lbsx10 115x8x6x6
High curls- idk the weight just did 3 sets

Not a big day but defiantly a solid arm day

 

[Hyde]

In dis bi-otch. All 5 big inches.

 

[BlackGT99]

In dis bi-otch. All 5 big inches.

Split a tuna can

 

[PalmFist]

Updatrs?

 

[csa2179]

What's up, so I'm tapering down to trt levels. Injected 300mg test c yesterday. I'm also in the process of changing diet at lifts.

Diet transitioning down to maintance for a few weeks before I start cutting.

Lifts high reps low weight 4 days a week with cardio 6-7 days a week.

About a month before I start winny/ albut/ t3


Yesterday chest and ****:::

Inclined DB bench:: 50lbsx20x20x20x20
Declined Bb bench:: 135x25x25x25x25
Declined DB flies:: 20lbsx20x20x20x20
Skull crushers::: 60lbsx25x25x25
Tricep press::: 60lbsx20x20x20x20

I did this with 30-60seconds of rest, or at least that was the goal.

I'm having a hard time remembering not to eat everything. So diet hasn't really been adjusted yet.

 

[Hyde]

Split a tuna can

Can't bottom it out but can touch the sides

 

[PalmFist]

Looks good man

 

[csa2179]

Let me tell you what. Having 5g of tren and 4g of mast lurking in my closet is a hard thing to resist. If it wasn't for the recent gyno problems I would be all over. My body is bitching at me for running deca and test for so high and so long.

 

[csa2179]

Cardio time I'm like a walrus on a treadmill. It just looks stupid.

 

[Danb2285]

Cardio time I'm like a walrus on a treadmill. It just looks stupid.

Ha I hear ya dude. I fukin hate it. Gotta do it though I guess

 

[csa2179]

Cardio went pretty well. I'm ****jng drenched and all I wanted to do was beat the **** out of these losers with no sleeves. There all bitches and don't deserve to be fuxking sleeveless. ****ing bitch ass countless losers.


30 minutes on the elliptical 413 cals burnt

13 minutes on the stair master. 1 mile climbed- 165 cals burnt

Total....578 cals down.

Like I said still got a month before I start cutting so I should be in gear by the time that rolls around. Would like to be burning around 1000 cals. That way I could eat around 2200-2500 cals a day.

I'm a mother ****ing beast!! I wish a mother ****er would try to step to this.

 

[Montego1]

Rage much? Lol

 

[DangerDave]

Cardio went pretty well. I'm ****jng drenched and all I wanted to do was beat the **** out of these losers with no sleeves. There all bitches and don't deserve to be fuxking sleeveless. ****ing bitch ass countless losers.

30 minutes on the elliptical 413 cals burnt

13 minutes on the stair master. 1 mile climbed- 165 cals burnt

Total....578 cals down.

Like I said still got a month before I start cutting so I should be in gear by the time that rolls around. Would like to be burning around 1000 cals. That way I could eat around 2200-2500 cals a day.

I'm a mother ****ing beast!! I wish a mother ****er would try to step to this.

God I love it when one if us roid monkeys goes on a rant!

 

[csa2179]

I always ****jng rage when I'm lowering back to trt. My body is screaming no!!!

 

[Hyde]

I have always worn sleeveless at the gym cuz I sweat my ass off when I get going otherwise and I don't really like to sweat - I sweat enough anyway. I got some flac when I was smaller and starting, but now I'm 50lbs bigger and haters can't say sh*t!

It's good to be bigger, wouldn't you guys agree? Guys get mouthy at work and I set that straight real fast! Boom - roided on!

 

[DangerDave]

I have always worn sleeveless at the gym cuz I sweat my ass off when I get going otherwise and I don't really like to sweat - I sweat enough anyway. I got some flac when I was smaller and starting, but now I'm 50lbs bigger and haters can't say sh*t!

It's good to be bigger, wouldn't you guys agree? Guys get mouthy at work and I set that straight real fast! Boom - roided on!

All true. I wear tank tops, racer backs and cutoffs when I lift. Usually I wear em under a sweatshirt or XL tshirt and once I get warm and sweaty I pull it off. I enjoy seeing my pump and also watching form in the mirrors allows you to see imperfections and imbalances.

No person in my gym will give me flak for it. And yes it is nice being bigger at work or anywhere. Its a bit if a social stygma that size equals power/alpha status so being in that situation is nice. For example when we go out my friends look to me for the decisions, people move out of my way when I walk and people stare like idiots at times. Always a good ego boost

 

[PalmFist]

I'm with Chris on this. I fckin hate sleeveless. I never wear that shyt. It's fckin vain and most that do wear em can't even put up half of what I rep with. Same with fckin crossfit masks and other flashy nonsensical BS...