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Sean's Powerlifting Journey

Traveling lunges always kill my legs too. Did then today as well. I think it's the stretch that probably causes a lot more micro tears. Feels great though after...like when ya get home and relax for an hour.
 
Sean1332 said:
haha yup! they're even better when you bash your knee on the concrete because you slip on a rock lol
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Lol that sucks balls. Beastly GMs too btw!
 
I dunno, man. Squats looked really smooth to me. And strong.
 
haha okay okay the squats were fine. maybe I just hate doing more than 3 reps lol time to hit up the prowler to make me not winded anymore

buffalo bar left a gnarly mark on my back that has yet to disappear

OHP tomorrow...very light weight..get some blood into my shoulders and make them strong once again..contemplating log press or the axle for a change up
 
Can't go wrong with building up your work capacity big man. :biggthumpup:
 
Swanson52 said:
If you don't get Prowler flu, I'll be disappointed.
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^This^ I remember the first time I prowled after learning of the Prowler flu. I thought I'd have to go ballz out to achieve said flu. Oh, nay nay was I wrong.
 
It's taken me almost 5 months to find a hill in Longmont. You'd think this close to the Rockies there'd be some, but you have to get right up to them.
 
Cube Method W1 Body Day

Preworkout: 4 Joint Help, Joint Force, 1.5x Enhanced, 9g CitMal, 5g creating mono, 1 scoop Gatorade, 1 chobani

Warmup: Onyx mini pull aparts in front and behind, doubled onyx mini door frame spider walk, banded pull downs, push-ups, bar weight OHPx2x15

Standing OHP 95x12x4

Koklov Press 95x8x3

Chained Tri Ext(50-60lbs ea/)/Pull-ups x12,12,10,8/x8x3, x7

Facepulls/Hammer Curls
85x15x3/40x10x3

Banded pull downs Light (orange)x36

It's incredibly obvious my shoulders are weak, but I look forward to the carry over on my bench press and stronger/healthier shoulders overall.

Kind of played with form on those chains as it was my first time doing them. Any better ideas for rigging these up? (video won't upload from my phone for some reason, you may have to go to my YouTube page) Invalid Link Removed

On the stair stepper for a bit as the crossfitters are running around the parking lot where I prowl. Edit: 19.5 minutes on stair stepper until I fell off of it. **** me

Learned how to add music with IMovie. Prepare yourselves to have your faces ****ed by metal.
 

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supermanjow said:
It's taken me almost 5 months to find a hill in Longmont. You'd think this close to the Rockies there'd be some, but you have to get right up to them.
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Where do you train in Longmont? I have a buddy that lives there, and I've hit the Longmont Athletic Club with him a few times.
 
Sean1332 said:
Cube Method W1 Body Day

Preworkout: 4 Joint Help, Joint Force, 1.5x Enhanced, 9g CitMal, 5g creating mono, 1 scoop Gatorade, 1 chobani

Warmup: Onyx mini pull aparts in front and behind, doubled onyx mini door frame spider walk, banded pull downs, push-ups, bar weight OHPx2x15

Standing OHP 95x12x4

Koklov Press 95x8x3

Chained Tri Ext(50lbs ea/)/Pull-ups x12,12,10,8/x8x3, x7

Facepulls/Hammer Curls
85x15x3/40x10x3

Banded pull downs Light (orange)x36

It's incredibly obvious my shoulders are weak, but I look forward to the carry over on my bench press and stronger/healthier shoulders overall.

Kind of played with form on those chains as it was my first time doing them. Any better ideas for rigging these up? (video won't upload from my phone for some reason, you may have to go to my YouTube page)

On the stair stepper for a bit as the crossfitters are running around the parking lot where I prowl. Edit: 19.5 minutes on stair stepper until I fell off of it. **** me

Learned how to add music with IMovie. Prepare yourselves to have your faces ****ed by metal.
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1.) I love food, so I approve of the pic.

2.) I figured out the music part, but I still have the background noise.

3.) **** crossfitters, throw bleach in their faces while you sodomize them with barbed wire.

4.) Get that press up, damn it.
 
1) I'm from Kansas City and grew up on good BBQ. Unfortunetly this is the only place with decent ribs. However, those sweet potatoes are incredible. Sliced up and pan fried in a crap load of grease and sprinkled with cinnamon.

2) Double click the video clip itself while you're in the edit screen and you can secure the sound

3) I like watching the girls run.

4) I put up 200x1 back in January and 185x a lot more than I can do now. I've had an off and on shoulder issue up until recently. Now it's feeling stronger and zero pain whatsoever. Baby steps..or bitch steps, whatever you want to call it.
 
Rog, I'll give that a try. Nobody wants to hear the bull**** pop that my gym plays. I sure as hell don't.
 
Swanson52 said:
Rog, I'll give that a try. Nobody wants to hear the bull**** pop that my gym plays. I sure as hell don't.
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My gym is awesome and they have the ad-free version of Padora on a laptop they hook up to surround sound. Or you can put your own iPod in. No one cares
 
Workout post edited with video.

**** iPhones. I used to upload from the phones photo app. Now it doesn't let me login to YouTube from it. So I had to download the YouTube uploader and logged into google+ w/e and that worked but it wont let me view it on YouTube from my phone. wtf
 
Speaking of BBQ, I just went to the best place in the Pgh area. The cook asks this dude "Are you seriously going to eat three racks of ribs?" And dude's like, "Um, yeah."

I look over to see who's attempting this legendary feat and it turns out it's the World Record holder in the squat and total 220# drug tested raw with wraps. He goes 700/460/710 in different meets. I watched him just miss 500 on bench two weeks ago. Nice guy, huge AND shreddededded and he's only like 25yrs old.
 
and 3 slabs of ribs was his secret. I call BS, I've eatin 2 slabs and over a lb of brisket in one stting and I don't squat 700lbs
 
Hahaha. Agreed. I've eaten vast quantities, and my squat has only gone up marginally. I saw a facebook video today of him trying on a bench shirt for the first time. 655. I don't think the ribs were a secret, I think they were just a step in the right direction. Lol.
 
Who's got an iPhone and why can't I login to YouTube in my photo app to upload? I'm about to throw it against the wall.
 
Sean1332 said:
Who's got an iPhone and why can't I login to YouTube in my photo app to upload? I'm about to throw it against the wall.
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I couldn't log into mine either...
 
napalm said:
I couldn't log into mine either...
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It did it a while ago with the google+ change but it worked again. Now no more. Finally figured out how to cancel google+ by watching some 13 year old nerd on YouTube but still no joy. Google capture app works, but you can only view the vids from a PC then.

Your smarter than me.
 
Swanson52 said:
Thanks for ignoring my log, old man. :flipoff:
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dude, i'm terrible with logs - especially my own. i'm too f'ing busy at work for anything more than a couple words, and at home is where the work begins.

right now i'm doing laundry, getting ready to cook dinner and all the f'ing rain is making a corner in my basement leak. wife and kid are at volleyball...

i know, wahhh

:(
 
napalm said:
f.ck both of you. now i'm gonna go troll your log :biglaugh:
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can you fix this ****in youtube problem first before you put your apron on?!? lol

I take your leaking basement and raise you a baby running around the house with sh1t on his butt because he won't sit still for a diaper.
 
HAHA suckers! Beer and Copenhagen and COD over here.
 
Yeah, I like it. It's different. I wish they still had cope black. Smelled like death, but tasted good. I usually go with Cope silver lid, though. Otherwise my boss calls me a puss c. He's the old-timey throw in a dip, never spit, and throw in a little more every hour. And the dip is always the same size. God-damn.
 
I also have a Rumble Roller for when my sh!t is really out of whack, but yes the PVC is nice.
 
subbing in here. Sorry if its been asking already but what federation are you competing in?
 
Inarius said:
subbing in here. Sorry if its been asking already but what federation are you competing in?
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No worries. Good to see you around here again. I competed in the APA on April 6th. I may do another APA meet in early June. Still researching. I'll compete for whoever, preferably not USAPL due to stories I've heard and bad call videos I've seen.
 
Sean1332 said:
No worries. Good to see you around here again. I competed in the APA on April 6th. I may do another APA meet in early June. Still researching. I'll compete for whoever, preferably not USAPL due to stories I've heard and bad call videos I've seen.
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Haha I've done 3 USAPL meets locally. No issues for me personally. They are the only fed that has meets in my area.

Im trying to shoot for a 1450-1500lb raw total in November if everything goes according to plan.
 
Inarius said:
Haha I've done 3 USAPL meets locally. No issues for me personally. They are the only fed that has meets in my area.

Im trying to shoot for a 1450-1500lb raw total in November if everything goes according to plan.
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lol like I said, I'll compete with whoever, long as its within driving distance. my goal will be 1470+ @ 198

What weight class? You're in PA if I recall?
 
Sean1332 said:
lol like I said, I'll compete with whoever, long as its within driving distance. my goal will be 1470+ @ 198

What weight class? You're in PA if I recall?
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Yeah Central PA. Probably at 275. I could probably cut down into 242 but Im afraid that I'd lose too much strength.
 
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