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caz and tygas ongoing log.. and w/e we decide to use.

Today was leg day. Rolled these thunder thighz out and downed some volatile. First, the taste is excellent. Not too sweet, had some floaters at the end but nothing bad. I will say the energy was good and pumps were decent. I also drank a sample pack of the endurance bcaa again (got to for leg day, amirite?)

I had energy for dayz, and i couldve kept lifting but i got to 50min and had to call it. I was sweating something serious too.

Tygas rating
Volatile- 7/10

Squats- 135x10 (wu) 185x6 belted up- 225x6 260x6 280x4
Hack squat (lb per side)- 45x10 55x8 65x8 70x8-
-super set w/ bb ham- barx10 10x10 15x8 20x8
Lying leg curl- 30x8 40x8x3
Leg press (lb per side) 100x20x3
*various calf and ab work after

Now im going to pound my post workout meal :D

56g whole grain tostitos
7 oz shredded chicken
50g lettuce
77g tostitos monterey jack queso
127g black beans
 
tyga tyga said:
Today was leg day. Rolled these thunder thighz out and downed some volatile. First, the taste is excellent. Not too sweet, had some floaters at the end but nothing bad. I will say the energy was good and pumps were decent. I also drank a sample pack of the endurance bcaa again (got to for leg day, amirite?)

I had energy for dayz, and i couldve kept lifting but i got to 50min and had to call it. I was sweating something serious too.

Tygas rating
Volatile- 7/10

Squats- 135x10 (wu) 185x6 belted up- 225x6 260x6 280x4
Hack squat (lb per side)- 45x10 55x8 65x8 70x8-
-super set w/ bb ham- barx10 10x10 15x8 20x8
Lying leg curl- 30x8 40x8x3
Leg press (lb per side) 100x20x3
*various calf and ab work after

Now im going to pound my post workout meal :D

56g whole grain tostitos
7 oz shredded chicken
50g lettuce
77g tostitos monterey jack queso
127g black beans
Click to expand...

Nice leg day. Looks like you had fun too.
 
bcazo said:
Nice bro I'm in the car driving to the gym on my way to go kill shoulders
Click to expand...

Better decimate that shiz or Ima come squat on your preacher curl come arm day - fair warning!

Jelly for the Volatile man; hoping I get to log a tub for Swanky and Formutech soon if I'm chosen.
 
tyga tyga said:
Today was leg day. Rolled these thunder thighz out and downed some volatile. First, the taste is excellent. Not too sweet, had some floaters at the end but nothing bad. I will say the energy was good and pumps were decent. I also drank a sample pack of the endurance bcaa again (got to for leg day, amirite?)

I had energy for dayz, and i couldve kept lifting but i got to 50min and had to call it. I was sweating something serious too.

Tygas rating
Volatile- 7/10

Squats- 135x10 (wu) 185x6 belted up- 225x6 260x6 280x4
Hack squat (lb per side)- 45x10 55x8 65x8 70x8-
-super set w/ bb ham- barx10 10x10 15x8 20x8
Lying leg curl- 30x8 40x8x3
Leg press (lb per side) 100x20x3
*various calf and ab work after

Now im going to pound my post workout meal :D

56g whole grain tostitos
7 oz shredded chicken
50g lettuce
77g tostitos monterey jack queso
127g black beans
Click to expand...

Those nachos sound legit, and nice workout too! That belt makes you feel pretty ready to rock some heavy iron, doesn't it?
 
Hyde said:
Better decimate that shiz or Ima come squat on your preacher curl come arm day - fair warning!

Jelly for the Volatile man; hoping I get to log a tub for Swanky and Formutech soon if I'm chosen.
Click to expand...

Ha ha!! Slight pump tonight..



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bcazo said:
Tonight's workout is sponsored by Formutech!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79038"/>
Click to expand...

Yeahhhh boiiiiiiii!
 
tyga tyga said:
Today was leg day. Rolled these thunder thighz out and downed some volatile. First, the taste is excellent. Not too sweet, had some floaters at the end but nothing bad. I will say the energy was good and pumps were decent. I also drank a sample pack of the endurance bcaa again (got to for leg day, amirite?)

I had energy for dayz, and i couldve kept lifting but i got to 50min and had to call it. I was sweating something serious too.

Tygas rating
Volatile- 7/10

Squats- 135x10 (wu) 185x6 belted up- 225x6 260x6 280x4
Hack squat (lb per side)- 45x10 55x8 65x8 70x8-
-super set w/ bb ham- barx10 10x10 15x8 20x8
Lying leg curl- 30x8 40x8x3
Leg press (lb per side) 100x20x3
*various calf and ab work after

Now im going to pound my post workout meal :D

56g whole grain tostitos
7 oz shredded chicken
50g lettuce
77g tostitos monterey jack queso
127g black beans
Click to expand...

Nice :) thanks for the feedback!
 
Food from yesterday. Forgot my protien and yogurt home yesterday so diet was light.



Invalid Link Removed
 
Shoulders / Traps

Hit the gym to put a hurting on my shoulders and traps!! Shoulder felt good but there are still a couple of movments that are still off the table. I found a new Chiropractor that gets me and my workout style and have seen him the last couple of days. He even adjusted my shoulders which felt good. Speaking of shoulders I'm feeling that my joints are starting to ache. I think it could be from either the high volume or the 5 Alpha? I take tons of joint supps so I'll watch it and see what happens , may even order more. Now I'm starting to feel the 5 alpha Test, my body is hardening up nicely feeling that all day pump going on. Strength has increased as well and finally pushed myself to set a PR!! Zero sides so far and I started Alpha Bulk on Saturday so the next week or so the fun should start.



Shoulder Press / Hammer Strength
140x12
160x12
180x12
200x10

Barbell Front Raise
45x12
50x12
55x10
55x10

Face Pull
120x12
120x12
130x12
130x12

Lateral Raises- hanging alternating arms
20x12
20x12
20x12
20x12
20x12
20x12
20x12

Seated Dumbell Bent Over Delt Raise
40x12
40x12
45x12
45x10

Seated Freemotion cable press
60x12
60x12
70x12
70x12
70x12
80x12
80x10

BB Shrugs
245x12
265x12
265x12
285x12 PR

DB shrugs
90x12
95x12
95x12
100x12
 
Those are some big rear delt raises brother, no doubt. Good stuff that the doc understands your situation with the lifting - there's too many doctors out there to waste time staying with one who doesn't try to work around the individual's needs.
 
bcazo said:
Shoulders / Traps

Hit the gym to put a hurting on my shoulders and traps!! Shoulder felt good but there are still a couple of movments that are still off the table. I found a new Chiropractor that gets me and my workout style and have seen him the last couple of days. He even adjusted my shoulders which felt good. Speaking of shoulders I'm feeling that my joints are starting to ache. I think it could be from either the high volume or the 5 Alpha? I take tons of joint supps so I'll watch it and see what happens , may even order more. Now I'm starting to feel the 5 alpha Test, my body is hardening up nicely feeling that all day pump going on. Strength has increased as well and finally pushed myself to set a PR!! Zero sides so far and I started Alpha Bulk on Saturday so the next week or so the fun should start.



Shoulder Press / Hammer Strength
140x12
160x12
180x12
200x10

Barbell Front Raise
45x12
50x12
55x10
55x10

Face Pull
120x12
120x12
130x12
130x12

Lateral Raises- hanging alternating arms
20x12
20x12
20x12
20x12
20x12
20x12
20x12

Seated Dumbell Bent Over Delt Raise
40x12
40x12
45x12
45x10

Seated Freemotion cable press
60x12
60x12
70x12
70x12
70x12
80x12
80x10

BB Shrugs
245x12
265x12
265x12
285x12 PR

DB shrugs
90x12
95x12
95x12
100x12
Click to expand...

isn't that an exciting feeling??
 
Hyde said:
Those are some big rear delt raises brother, no doubt. Good stuff that the doc understands your situation with the lifting - there's too many doctors out there to waste time staying with one who doesn't try to work around the individual's needs.
Click to expand...


Thanks Hyde my shoulder is still not 100% or I'd really be tearing it up!! My body wants to I just need to take it easy before I take 2 steps back. I've been to a neurologist, orthopedic, Chiropractor, Acupuncturist, and massage over the last year and a half trying to fix my neck. Most of my shoulder pain is caused from it as well. All of them told me to stop lifting and I replied for them to Fugg themself!! Most of these doctors have no clue when it comes to pain from an injury. They want to give you pain meds or anti-inflammatories and hope it goes away instead of trying to fix the problem. This guy I found use to lift himself and gets it..
 
bcazo said:
You know it is!! I feel a little lost without a swanky log to follow :worried:
Click to expand...

ohhhhhhh jeeze. lol :)

maybe I'll have to do one for my BossBody journey...
 
Anyone else get suckered into the nutraplanet sale btw? Been wanting to try Humapro in place of shakes after upcoming pct and it was the best price I've ever seen on it so there goes the wallet again :banghead:
 
Hyde said:
Anyone else get suckered into the nutraplanet sale btw? Been wanting to try Humapro in place of shakes after upcoming pct and it was the best price I've ever seen on it so there goes the wallet again :banghead:
Click to expand...

I refuse to click on it def don't need anything right now..
 
Only thing i ordered from that sale was OEP for the wife (she asked me to, im not that stupid fellas) Almost ordered some xpand 2, but im going for vpxs 12 gauge shotgun next.

Chest and bi tonight

Scap retraction work
Incline db- 40x10 60x7 70x6 75x6 80x6
Flat bench crush press (hex or w/e) 35x10 50x8 50x9
Incline bench- 135x10 165x6 180x5
Flat bench db flye- 25x8x3
-superset with-
Bb curl (lb per side) 10x10 20x8 25x6
Db preacher- 25x10x3 25x8
Reverse ez- 45x10x3

Felt really good today, great focus and awesome contractions. Looked thick as hell too when i finished (stroking ego here).

Tomorrow will be an off day, up the fats again and lower the carbs :/

God bless!
 
tyga tyga said:
Only thing i ordered from that sale was OEP for the wife (she asked me to, im not that stupid fellas) Almost ordered some xpand 2, but im going for vpxs 12 gauge shotgun next.

Chest and bi tonight

Scap retraction work
Incline db- 40x10 60x7 70x6 75x6 80x6
Flat bench crush press (hex or w/e) 35x10 50x8 50x9
Incline bench- 135x10 165x6 180x5
Flat bench db flye- 25x8x3
-superset with-
Bb curl (lb per side) 10x10 20x8 25x6
Db preacher- 25x10x3 25x8
Reverse ez- 45x10x3

Felt really good today, great focus and awesome contractions. Looked thick as hell too when i finished (stroking ego here).

Tomorrow will be an off day, up the fats again and lower the carbs :/

God bless!
Click to expand...

Save your money on the shotgun....I bought a tub took out for a week then put it out at the shop for samples..not impressed what so ever.
 
Montego1 said:
Save your money on the shotgun....I bought a tub took out for a week then put it out at the shop for samples..not impressed what so ever.
Click to expand...

Crap. Thanks for the feedback monty! Im looking for something that has COP, agmatine and either glycerol or cit mal... any idea? Im using prodigy now, solid pre but i jump around to try new products
 
Maximize intense has cop and agmatine but no citmal
 
Also protocol is on sale on nutra.........agmatine dose is low though
 
tyga tyga said:
Crap. Thanks for the feedback monty! Im looking for something that has COP, agmatine and either glycerol or cit mal... any idea? Im using prodigy now, solid pre but i jump around to try new products
Click to expand...

Try Endurance and Volatile stacked. Cop, cit mal, beta alanine, agmatine all the goods
 
tyga tyga said:
Only thing i ordered from that sale was OEP for the wife (she asked me to, im not that stupid fellas) Almost ordered some xpand 2, but im going for vpxs 12 gauge shotgun next.

Chest and bi tonight

Scap retraction work
Incline db- 40x10 60x7 70x6 75x6 80x6
Flat bench crush press (hex or w/e) 35x10 50x8 50x9
Incline bench- 135x10 165x6 180x5
Flat bench db flye- 25x8x3
-superset with-
Bb curl (lb per side) 10x10 20x8 25x6
Db preacher- 25x10x3 25x8
Reverse ez- 45x10x3

Felt really good today, great focus and awesome contractions. Looked thick as hell too when i finished (stroking ego here).

Tomorrow will be an off day, up the fats again and lower the carbs :/

God bless!
Click to expand...

Yeah Tyga's throwing some heavy weight around!!! 80's on incline baby!! How's the headaches??
 
Headaches almost non existant now! They were deffinitely correlated with the OD of peptides lol.

Ps. The incline bench was actually 190x5 :D

I love incline
 
Diet is coming together keeping calories at around 2000 and now I'm really thinning out!!



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tyga tyga said:
Headaches almost non existant now! They were deffinitely correlated with the OD of peptides lol.

Ps. The incline bench was actually 190x5 :D

I love incline
Click to expand...

I see that!! Are you feeling anything from the peptides yet or is it too early to tell??
 
bcazo said:
I see that!! Are you feeling anything from the peptides yet or is it too early to tell??
Click to expand...

Something is happening, im going to give it another week just to be sure...

Hows the 5 alpha and bulk treating you thus far?
 
bcazo said:
Diet is coming together keeping calories at around 2000 and now I'm really thinning out!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79141"/>
Click to expand...

2000kcal ?!?! Im shoveling around 23-2400. Lol youre going to be one lean mofo
 
tyga tyga said:
Something is happening, im going to give it another week just to be sure...

Hows the 5 alpha and bulk treating you thus far?
Click to expand...

I'm liking 5 alpha!! To early to tell on bulk but I'll tell you since I started conbining the 2 I noticed and instant harding going on.. I wake up leaner everyday!!
 
I just ate oatmeal with egg whites, protein, splenda and peanut butter mixed in. Then a cup and a half of kashi go lean cinnamon cereal.....I'm friggin stuffed
 
Montego1 said:
I just ate oatmeal with egg whites, protein, splenda and peanut butter mixed in. Then a cup and a half of kashi go lean cinnamon cereal.....I'm friggin stuffed
Click to expand...

Thats a heavy meal right there!! If I ate like you I'd weight 250 lbs, my body just loves to store food. I bet I gain weight still only eating 2000 cals per day.
 
bcazo said:
Thats a heavy meal right there!! If I ate like you I'd weight 250 lbs, my body just loves to store food. I bet I gain weight still only eating 2000 cals per day.
Click to expand...

That meal was 94g protein, 94g carbs, 18g fat and 877 calories....not bad at all.
 
bcazo said:
Thats a heavy meal right there!! If I ate like you I'd weight 250 lbs, my body just loves to store food. I bet I gain weight still only eating 2000 cals per day.
Click to expand...

And I WANT to weigh 250 so it's good :p
 
I just ate a measly 5oz 90/10 ground beef with 2tbsp hummus and 28g almonds. 486 kcal
 
Montego1 said:
That meal was 94g protein, 94g carbs, 18g fat and 877 calories....not bad at all.
Click to expand...

You think the body can absorb that much protein at once, even on cycle? I'm genuinely curious, as I try not to go over 55g even on and if there was a real benefit I'd probably give it a go. I know over 50 off cycle and I'm just crapping 5x a day.
 
Hyde said:
You think the body can absorb that much protein at once, even on cycle? I'm genuinely curious, as I try not to go over 55g even on and if there was a real benefit I'd probably give it a go. I know over 50 off cycle and I'm just crapping 5x a day.
Click to expand...

I'm not sure honestly. The slower digesting eggs with the peanut butter and oatmeal will feed me for a while and the isolate will digest a bit quicker. Basically I'm not so much worried about timing atm as I am about getting in 4k calories a day with whole foods and minimum shakes. Protein will be around 350-400g a day in a normal day. And I only poop twice a day normally :p
 
It's more about fuel at this point in time though.
 
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