tyga tyga
Legend
Lol
caz and tygas ongoing log.. and w/e we decide to use.
- Thread starter tyga tyga
- Start date
Lol
SinX
Active member
On the first part, believe me I feel ya on that, I mean hahah you know how I feel about him/them these past few years; I think the list of extra vitamins I picked up saved me more than N2guard (that ish is a joke), sure it might have costed me the same if not a bit more, but well worth knowing the amount of each ingredient I'm putting into my body.
Definitely gonna be some great stuff going on here indeed, as always prob some of the best info posted around and mad interested to see whats up with those results.
tyga tyga
Legend
Food today
Bfast
5oz honeysuckle turkey bfast sausage
1 large egg
10oz carbmaster milk
Lunch
5oz 85/15 ground turkey (red, yellow, green peppers and onion cooked in)
1 slice borden pepperjack cheese
Snack
8oz carbmaster milk
1 scoop pro
Dinner
6oz 93/7 ground turkey (red, yellow, green peppers and onion cooked in)
1 slice borden pepperjack cheese
Shredded lettuce on top
Snack
1c green bean chips (dehydrated, dried)
*ate a whole can of blue diamond habanero bbq almonds, they were my snacks between meals
F-139g
C-71g (fiber-20g)
P-174g
Bfast
5oz honeysuckle turkey bfast sausage
1 large egg
10oz carbmaster milk
Lunch
5oz 85/15 ground turkey (red, yellow, green peppers and onion cooked in)
1 slice borden pepperjack cheese
Snack
8oz carbmaster milk
1 scoop pro
Dinner
6oz 93/7 ground turkey (red, yellow, green peppers and onion cooked in)
1 slice borden pepperjack cheese
Shredded lettuce on top
Snack
1c green bean chips (dehydrated, dried)
*ate a whole can of blue diamond habanero bbq almonds, they were my snacks between meals
F-139g
C-71g (fiber-20g)
P-174g
superbeast668
Well-known member
the habanero bbq almonds are more addictive than crack laced with meth thats been laced with heroin. i love those things. i think im going to the grocery store tomorrow...
how's the peps going? the burn will dissapear eventually once you get used to it. i remember my first pin of test had a little twinge to it from the BA used to dilute the powders. by the 7th week i was sticking my self while brushing my teeth and cooking dinner and didnt even notice it id have to check the garbage to make sure i pinned.
tyga tyga
Legend
Im enjoying them so far. The pinning isnt bad, the sting is annoying but its all good. The habanero bbq almonds ARE drugs.. im convinced lol
Whole macadamias with sea salt are my shizz too
*noticed, my chest has zero tenderness/soreness, same goes for biceps. Peptides? Maybe..
bcazo
Well-known member
I feel like such a dummy when you guys start the peps talk.
sort of like the cartoon peanuts when Charlie Brown would talk to an adult on the phone, wawawaw wawawaw what??? Lol I have to start doing my Peps homework.
bcazo
Well-known member
Shoulders / Traps
This was my Tuesday workout, sorry guys works has been nuts it's almost April 15th!!! Had a very good workout with almost no shoulder pain!!! I"m very happy about that hopefully soon I be pushing some real weight around.
I'm starting to notice my muscles getting harder and my intensity is starting to increase as well. I think the 5 Alpha is strating to work.. I also started this workout with about 15-20 mins of ab work.
Shoulder Press Smith Machine
155x12
165x12
175x12
185x10
Barbell Front Raise
55x12
55x12
55x12
55x12
Face Pull
100x12
100x12
100x12
100x12
DB lying Rear Delt Raise
30'sx12
30'sx10
30'sx10
30'sx10
Lateral Raises / Precor
65x12
65x12
65x12
65x12
75x10
75x10
75x10
BB Shrugs
205x12
225x12
245x12
245x12
Dumbell Shrugs
90'sx12
90'sx12
95'sx12
95'sx12
Cardio: 15 mins LIIS stationary bike
This was my Tuesday workout, sorry guys works has been nuts it's almost April 15th!!! Had a very good workout with almost no shoulder pain!!! I"m very happy about that hopefully soon I be pushing some real weight around.
I'm starting to notice my muscles getting harder and my intensity is starting to increase as well. I think the 5 Alpha is strating to work.. I also started this workout with about 15-20 mins of ab work.Shoulder Press Smith Machine
155x12
165x12
175x12
185x10
Barbell Front Raise
55x12
55x12
55x12
55x12
Face Pull
100x12
100x12
100x12
100x12
DB lying Rear Delt Raise
30'sx12
30'sx10
30'sx10
30'sx10
Lateral Raises / Precor
65x12
65x12
65x12
65x12
75x10
75x10
75x10
BB Shrugs
205x12
225x12
245x12
245x12
Dumbell Shrugs
90'sx12
90'sx12
95'sx12
95'sx12
Cardio: 15 mins LIIS stationary bike
Hyde
Legend
I feel like such a dummy when you guys start the pep talk.
Shouldn't a good peptalk make you happier? :icon16:
Do you do the facepulls seated? I haven't figured out how to do them standing and be able to stay upright with as much weight as I need lol. Like 100 would be great but over 65lbs I start hauling fwd even tho the cables feel light and I'm just repping it lol.
bcazo
Well-known member
I do them with a high cable on one knee with one foot forward. This way my front foot helps to keep me from swaying. I kind of lean back very slight and pull the center of the rope to my nose.
tyga tyga
Legend
Love me some face pulls. I do mine standing, stager my feet and keep the weight pretty light to get a strong contraction
bcazo
Well-known member
I do them 3 different ways either standing, kneeling or seated on a cable row. Standing are great for lower weight high rep, I try to switch it up each time. Hyde try the one knee thing and let me know what you think..
superbeast668
Well-known member
It seems smarter/safer with lingering shoulder issues. I'll agree that it isn't. You're better off with dumbells or barbell ohp. It's a more free natural rom. If you go super light it's not quite as bad, I'll occasionally hit them at the end of the day for a pump but fresh and heavy is killer
bcazo
Well-known member
Thanks guys! I always thought is was safer, my mistake they will definitly be removed not looking forward to anymore shoulder pain than I already have..
Montego1
Well-known member
It's just a bad range of motion and is very restricting....hammer strength or shoulder machines are a little better though.
bcazo
Well-known member
Chest/Quads
Yeah Baby finally did a chest workout with almost no shoulder pain!! :dance: I could have went heavier on my lifts but I still wanted to take it easy and not give it all I got.. I did use my new belt and tried it out on squats, it felt better to have the extra support. Some reason I just can not squat for the life of me. My form sucks and I always fee like I'm leaning forward. I really need to get someone to train me in doing the correct form. Anyway I felt and looked real good last night I'm starting to thin out again. I may have to get a couple pics up soon..
Bench Press
135x12
185x12
225x10
225x10
Hex press
75's x12
75's x12
75's x10
75's x10
Incline Press DB
65x12
65x12
75x12
75x12
Hammer strength decline Press
2 plates per side x12
2 plates per side x12
2 plates per side x12
2 plates per side x12
Straight Arm DB pull overs
65x12
65x12
65x10
65x10
Cable Crossover
35 per side x12
35 per side x12
35 per side x12
35 per side x12
35 per side x12
35 per side x12
35 per side x12
Squats
205x12
225x12
225x12
225x10
Leg Press
405x12
405x12
425x12
425x12
Seated Leg Extension
135x12
135x12
135x12
135x12
135x12
135x12
135x12
Yeah Baby finally did a chest workout with almost no shoulder pain!! :dance: I could have went heavier on my lifts but I still wanted to take it easy and not give it all I got.. I did use my new belt and tried it out on squats, it felt better to have the extra support. Some reason I just can not squat for the life of me. My form sucks and I always fee like I'm leaning forward. I really need to get someone to train me in doing the correct form. Anyway I felt and looked real good last night I'm starting to thin out again. I may have to get a couple pics up soon..
Bench Press
135x12
185x12
225x10
225x10
Hex press
75's x12
75's x12
75's x10
75's x10
Incline Press DB
65x12
65x12
75x12
75x12
Hammer strength decline Press
2 plates per side x12
2 plates per side x12
2 plates per side x12
2 plates per side x12
Straight Arm DB pull overs
65x12
65x12
65x10
65x10
Cable Crossover
35 per side x12
35 per side x12
35 per side x12
35 per side x12
35 per side x12
35 per side x12
35 per side x12
Squats
205x12
225x12
225x12
225x10
Leg Press
405x12
405x12
425x12
425x12
Seated Leg Extension
135x12
135x12
135x12
135x12
135x12
135x12
135x12
bcazo
Well-known member
I've been trying to rotate the exercises so that each week the FST-7 side is a new movement and let me tell I'm sore as hell!!! My quads were so pumped from the extensions I couldn't walk..
I think it hit my qauds much better than the presses, I'm trying to get my chicken legs to grow!!! LOL
superbeast668
Well-known member
tyga apparently i ordered cjc dac instead of modgrf. i've seen a lot of different dosing protocols. what can you tell me from your research? i'm thinking 1mg e3d and stick to 3 shots a day of ghrp2
tyga tyga
Legend
You got it. 2-4mg a week of cjc dac (all on a monday or spread through the week, i like your e3d approach) and 3 shots ghrp2 100-300mcg ed
tyga tyga
Legend
Banged out some back, favorite day to workout. Everythings going real well, pins are getting easier as well.
Wide chins- 12, 10, 10
Yates rows- 95x10 115x10 135x7 155x6
Handled straight bar pd- 110x10 120x10 130x6 140x6
Seated face pull- 60x 10 70x10 80x10 80x10
Conventional deadlift- 135x10 225x6 275x6 315x4
Wide lat pd- 110x10 120x10 150x8 150x8
* shout out to swanky for sending buku samples! I was on my way out of the house, when i checked the mail. So i didnt get to use volatile but i did use a sample of melon endurance bcaas.
First, i mixed one sample in 22oz water WITH my kwick karb. The taste is phenominal! The COP i get from my pre is on point already, but the addition of COP i got from endurance bcaas was very noticeable. The beta alanine in it stuck with me until my last set, tingles and all, the beta alanine from prodigy wears off pretty quick when i take it solo, so i know it came from the endurance.
Swanks if i need to post this elsewhere let me know. Again thanks bro.
Wide chins- 12, 10, 10
Yates rows- 95x10 115x10 135x7 155x6
Handled straight bar pd- 110x10 120x10 130x6 140x6
Seated face pull- 60x 10 70x10 80x10 80x10
Conventional deadlift- 135x10 225x6 275x6 315x4
Wide lat pd- 110x10 120x10 150x8 150x8
* shout out to swanky for sending buku samples! I was on my way out of the house, when i checked the mail. So i didnt get to use volatile but i did use a sample of melon endurance bcaas.
First, i mixed one sample in 22oz water WITH my kwick karb. The taste is phenominal! The COP i get from my pre is on point already, but the addition of COP i got from endurance bcaas was very noticeable. The beta alanine in it stuck with me until my last set, tingles and all, the beta alanine from prodigy wears off pretty quick when i take it solo, so i know it came from the endurance.
Swanks if i need to post this elsewhere let me know. Again thanks bro.
tyga tyga
Legend
Nice session caz! Thats good news on the shoulder too. Your incline db is impressive (ecspecially with the reps) and i see your squattin! Myyyyyyy man
superbeast668
Well-known member
I've seen a lot if literature stating that ghrp2 sees diminishing returns over 100mcg per inject. I'll be at 100 each shot.
tyga tyga
Legend
Links please? Ive been pm'ing back and fourth with russian star, and hes been telling me to get the same pulse off of ghrp 2 as 6 you would have to take double the dose of ghrp 2.
*side note, im doing 100mcg cjc/ghrp 6- 4x daily, just until i recieve my ipam.
superbeast668
Well-known member
i'll do what i can to find it its on pro m somewhere. give me a few and i'll see what i can pull up
superbeast668
Well-known member
here's one from dat bascially confirming it
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another from dat
"A Brief Summary of Dosing and Administration
Dosing GHRPs
The saturation dose in most studies on the GHRPs (GHRP-6, GHRP-2, Ipamorelin & Hexarelin) is defined as either 100mcg or 1mcg/kg.
What that means is that 100mcg will saturate the receptors fully, but if you add another 100mcg to that dose only 50% of that portion will be effective. If you add an additional 100mcg to that dose only about 25% will be effective. Perhaps a final 100mcg might add a little something to GH release but that is it.
So 100mcg is the saturation dose and you could add more up to 300 to 400mcg and get a little more effect.
A 500mcg dose will not be more effective then a 400mcg, perhaps not even more effective then 300mcg.
The additional problems are desensitization & cortisol/prolactin side-effects.
Ipamorelin is about as efficacious as GHRP-6 in causing GH release but even at higher dose (above 100mcg) it does not create prolactin or cortisol.
GHRP-6 at the saturation dose 100mcg does not really increase prolactin & cortisol but may do so slightly at higher doses. This rise is still within the normal range.
GHRP-2 is a little more efficacious then GHRP-6 at causing GH release but at the saturation dose or higher may produce a slight to moderate increase in prolactin & cortisol. This rise is still within the normal range although doses of 200 - 400mcg might make it the high end of the normal range.
Hexarelin is the most efficacious of all of the GHRPs at causing an increase in GH release. However it has the highest potential to also increase cortisol & prolactin. This rise will occur even at the 100mcg saturation dose. This rise will reach the higher levels of what is defined as normal."
tyga tyga
Legend
Lol i actually read that little bit on pro muscle this morning. Dat seems to be the end all to peptides, although RS is revolutionary (very knowledgeable) as well. Dually noted beezy, appreciate that links. Obviously go with dats recommendation.
superbeast668
Well-known member
I'm not familiar with RS at all. I'm just gonna play it safe and easy for my first run anyways. Not gonna go big like I do with AAS
bcazo
Well-known member
Im probably going to have some intense dreams tonight lol
Taking a sample of REM 8.0 and my pre bed 100/100 shots ... will write about what i experience (if anything) tomorrow. Stay tuned
God bless!
Nice if you got your package I should have mine tomorrow !!
bcazo
Well-known member
Thanks tyga!! It felt good to go a little heavier. You like how I snuck those squats in
.
Hyde
Legend
I keep my package with me at all times, usually with one hand on it to make sure I know it's safe. This can make a lot of compound movements difficult, but you gotta protect the family jewels.
There are 2 types of people in this world Caz - those who squat, and those who don't. I'm glad to know you're on the team
tyga tyga
Legend
Words of wisdom
tyga tyga
Legend
Well, i did drink the REM 8.0 before bed... but, only 5 oz. My wife drank the other 5oz.. i got scared lol i took my shot, and that gave me STUPID vivid dreams. So, i figured i should test this out before i do the whole sample.
Taste, it doesnt say what flavor on the sample but it tastes kinda like a melon flavor? Its good, wife didnt like it but she doesnt take supps
About 25-30mins after i drank it, it made me a lil drowsy. Sleep was good, had some dreams all pretty vivid, very detailed. I did wake up groggy as crap.. took me awhile to get moving around.
Tygas ranking
REM 8.0- 8/10
Endurance bcaa- 10/10
Taste, it doesnt say what flavor on the sample but it tastes kinda like a melon flavor? Its good, wife didnt like it but she doesnt take supps
About 25-30mins after i drank it, it made me a lil drowsy. Sleep was good, had some dreams all pretty vivid, very detailed. I did wake up groggy as crap.. took me awhile to get moving around.
Tygas ranking
REM 8.0- 8/10
Endurance bcaa- 10/10
TheSwanks
Well-known member
Well, i did drink the REM 8.0 before bed... but, only 5 oz. My wife drank the other 5oz.. i got scared lol i took my shot, and that gave me STUPID vivid dreams. So, i figured i should test this out before i do the whole sample.
Taste, it doesnt say what flavor on the sample but it tastes kinda like a melon flavor? Its good, wife didnt like it but she doesnt take supps
About 25-30mins after i drank it, it made me a lil drowsy. Sleep was good, had some dreams all pretty vivid, very detailed. I did wake up groggy as crap.. took me awhile to get moving around.
Tygas ranking
REM 8.0- 8/10
Endurance bcaa- 10/10
thanks for the feedback brother! I've yet to try REM out. I rarely have the opportunity to sleep for anything close to 8 hours so I tend to steer clear of sleep aids.
bcazo
Well-known member
Tyga doesn't have kids yet so he can sleep!!! With your and my schedule I bet your lucky to get 5-6 like me..
bcazo
Well-known member
Oh look what a little bird just dropped off!!!
Thanks cswalczakny endurance is going down tonight!!!! I got so excited the picture is upside down!!! Thanks again Buddy!!
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Thanks cswalczakny endurance is going down tonight!!!! I got so excited the picture is upside down!!! Thanks again Buddy!!
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TheSwanks
Well-known member
lol, knucklehead
bcazo
Well-known member
I know right I've got more samples in the last week than I have in 2 years!! You want some? PM me your address and you got it bro!! Sharing is caring!!
Montego1
Well-known member
Lol it's ok man. I'm going to raid the shop today. We got a huge order in and I'm going cherry picking
bcazo
Well-known member
Lol it's ok man. I'm going to raid the shop today. We got a huge order in and I'm going cherry picking
Shop? care to explain???
Montego1
Well-known member
I work part time at an independent nutrition shop here by where I live. For extra cash and some free stuff every now and then
tyga tyga
Legend
The endurance is delicious lol set aside some hours for that REM 8.0 though.
Overcome with so much joy, you couldnt even take a picture right!
Sounds like a good gig for extra cashI work part time at an independent nutrition shop here by where I live. For extra cash and some free stuff every now and then