bcazo and tyga get bold-drol strong... and big.

Yesterday's eats!! Upped my calories by 500 and protein is now where it should be. Lowered sugar as well. Let me know what u think now.



Invalid Link Removed
 
Hey guy's I think I'm going to buy my first belt, my back could use some support on my heavier lifts.. Any suggestions???
 
bcazo said:
Hey guy's I think I'm going to buy my first belt, my back could use some support on my heavier lifts.. Any suggestions???
Click to expand...

Invalid Link Removed

these guys are great!
 
cswalczakny said:
Invalid Link Removed

these guys are great!
Click to expand...

i try to keep everything raw except my bent over rows, i use a full overhand grip with no thumbs so straps are more a safety thing. i have heard good things about inzer

edit; oops i quoted the wrong post LOL
 
cswalczakny said:
Invalid Link Removed

these guys are great!
Click to expand...

tyga tyga said:
I got my belt through cardillo. Double prong
Click to expand...

superbeast668 said:
i try to keep everything raw except my bent over rows, i use a full overhand grip with no thumbs so straps are more a safety thing. i have heard good things about inzer

edit; oops i quoted the wrong post LOL
Click to expand...

Thanks for all the advice now I'm really confused!! LOL When I go heavy on bent over rows I'm starting to feel it not looking to hurt anything else..
 
bcazo said:
Thanks for all the advice now I'm really confused!! LOL When I go heavy on bent over rows I'm starting to feel it not looking to hurt anything else..
Click to expand...

i do a thumb over grip. i use wrist wraps so i dont drop the weight. when i get into heavy working sets in the next few weights you'll understand why i dont want to drop the weight.

as for a belt i never wear one, but i've heard inzer is good. im not sure where the confusion is.. now im confused lol
 
Fk bent over rows right in the neck. Yates Rows are far better for me. Not nearly the strain on the lower back and I can move more weight.
 
Chest and Quads
I was a little worried about hurting my shoulder but I have to say it wasn't bad!! I did 2 different exercises for chest and they didn't bother me at all nice!! I really like the hex press which I will be doing more often. I also started looking into getting some strength training and found a really cool place be me I'm going to be checking it out soon and hopefully start getting my lifts up!! Here is a link looks like a real place for people like us to train..

Invalid Link Removed


DB Hex Press
60x12
65x12
70x12
75x12

Incline DB flys
55x12
55x12
60x12
60x12

Straight arm DB pullovers
55x12
55x12
65x12
65x12

Machine Close Grip Press
165x12
175x12
175x12
185x12

Cable Crossover
35x12
35x12
35x12
35x12
35x12
35x12
35x12

Seated Leg Extension
145x12
165x12
165x12
185x12

Hack Squats
205x12
205x12
205x12
205x12

Leg Press
315x12
315x12
315x12
315x12
315x12
315x12
315x12
 
Invalid Link Removed

This is MY belt - Custom-sized Titan Support Systems 10mm Longhorn Suede Lever belt. Made in America with American cows, lifetime warranty and girds you like iron. Competition Legal in every federation too, only two other companies can boast that, and Inzer belts are made in Asia. All those bodybuilders with those wimpy Valeo and GASP belts at my gym can learn something, this belt is for real. There's nothing superior, besides their 13mm Brahma Lever, and that thing is so wide you can only squat in it - I can bend over great for rows and deadlift and everything with 10mm still.

Titan ftw.
 
And that gym is legit. Any place with a lifting platform, chalk basin and logpress is a gym that gives 0 craps about you hulking out. Planet Fitness it is not.
 
Hyde said:
And that gym is legit. Any place with a lifting platform, chalk basin and logpress is a gym that gives 0 craps about you hulking out. Planet Fitness it is not.
Click to expand...

yeah the place looks sick!! I'm going to try to check it out this weekend..
 
Yates are the most common i see. I throw pendlays in every now and then. Those will check your ego quick if you do em correctly
 
I really don't use proper form - which is fine for my purposes. I call them Pendlays, as I reset the bar on ground every rep and pull violently towards my chest straight up, but that's it really. There is a significant 'butt-popping' of the weight to get it moving on my heaviest sets, but I'm just using them to train my max explosive lat strength to help my pull-thru on deadlift, so the more weight I can get in my hands to touch my chest the better.

I'd use waaaay less weight if I intended hypertrophy of my mid back, and my butt would stay still basically. They're a biotch for that.
 
Had a very solid back/trap workout. It was unreal. First let me tell you, my wife made these stone ground wheat muffins, holy crack they are good! 103kcal per muffin (didnt add in the white chocolate chips she used because they werent measured, so that is minus them.)

Scap work first

Wide chins (straight bar) 12,12,11
Yates rows - 95x12 95x12 115x12 115x12 (contraction)
Handled straight bar pulldown- 90x12 100x12 110x12 110x12
Deads- 95x12 185x10 185x12
Face pulls- 60x12 60x15 60x15 (contraction)
* various trap exercises.

Now, i havent ran many "natty" stacks, usually its products that i run solo dolo. Test boosters, ai's and things of that sort.. GDAs, you get the idea. But, this by far is my favorite. This log was unsponsored and the first of any MAN products ive use. So take it for what its worth.

Have my final thoughts up sunday funday, yah feel meh?

*funny i did yates today considering we were talking about it earlier lol i planned on doin em i swear
 
Did you take advance of the sale NP had?? You know I did. Yeah you have my addy have the wifey hook a brother up with so muffins!! Lol
 
bcazo said:
Did you take advance of the sale NP had?? You know I did. Yeah you have my addy have the wifey hook a brother up with so muffins!! Lol
Click to expand...

Can you send muffins through the mail? Lol bro i will send some!!!
 
superbeast668 said:
Hell yes you can send food in the mail. My mom used to send me shït all the time while I was in the Air Force
Click to expand...

I send frozen Mighty Taco burritos to my brother in law a lot when he's stateside
 
Check this out guys!! I place a order the other day at NP when I saw the MAN special. This was right after I had just received a order and look what they did I got hooked up!! This isn't all of it either cause I gave like 10 samples away!!



Invalid Link Removed
 

Attachments

  • image-1337474994.jpg
    image-1337474994.jpg
    625.1 KB · Views: 146
bcazo said:
Check this out guys!! I place a order the other day at NP when I saw the MAN special. This was right after I had just received a order and look what they did I got hooked up!! This isn't all of it either cause I gave like 10 samples away!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78409"/>
Click to expand...

WOW
 
So they gave all those samples out in one batch? I've spent hundreds of dollars at a time with NP and order fairly often and I don't think I've ever received a sample from them. That's what I love about Lockout, and even BB.com. Always get to play with something new and unexpected.

Test Drives are fun, all I'm sayin!

Got hooked up Caz, that's great. I'm jelly bro :)
 
Hyde said:
So they gave all those samples out in one batch? I've spent hundreds of dollars at a time with NP and order fairly often and I don't think I've ever received a sample from them. That's what I love about Lockout, and even BB.com. Always get to play with something new and unexpected.

Test Drives are fun, all I'm sayin!

Got hooked up Caz, that's great. I'm jelly bro :)
Click to expand...

There's a trick to it. When you place an order put a funny comment or just ask and bingo samples every time but never like this!!
 
Check out my latest pics in my main thread cazo. Let me know what you think
 
bcazo said:
There's a trick to it. When you place an order put a funny comment or just ask and bingo samples every time but never like this!!
Click to expand...

I'm so trying that, come to think of it that's what I do on Lockout. The April Fool's prank NP had the other day, I wrote a prank review for the Unicorn Meat stuff that day and the VP emailed me telling me how amused he was and gave me 10 Nutrabucks in my account! Nice guy in my book lol
 
Hyde said:
So they gave all those samples out in one batch? I've spent hundreds of dollars at a time with NP and order fairly often and I don't think I've ever received a sample from them. That's what I love about Lockout, and even BB.com. Always get to play with something new and unexpected.

Test Drives are fun, all I'm sayin!

Got hooked up Caz, that's great. I'm jelly bro :)
Click to expand...

They cant hand out samples cuz they gave em all to caz
 
bcazo said:
Love the warmer weather grilling food for the week!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78419"/>
Click to expand...

Its mid 70s here, cant wait to grill on my lil charcoal guy lol
 
Back / Calves

Update time!! Had a good week and managed to get to the gym 6 days this week!!! Friday only had about 45 mins cause my gym closes early so I hit some Bi's/Tri's and abs.. Saturday was my off day but I did alot of yard work and ran around with my boys so I got some cardio... :) Sunday I hit up the following routine, my body is still getting sore from this routine .. I skipped rack pulls cause my lower back feels a little tight and I'm waiting for my belt to come in..

Inverted Rows
BWx12
BWx12
BWx12
BWx12

Wide Grip Lat Pulldowns
145x12
165x12
165x12
185x10

Reverse Grip Pulldowns Hammer strength
140x12
140x12
160x12
160x12

T-Bar Meadow rows
115x12
115x12
125x12
125x10

Reverse Grip Yates Rows
155x12
165x12
185x12
185x10

Straight Arm Push Downs with rope
60x12
65x12
65x12
70x10
70x10
75x10
70x10
Standing calf raises
225x12
245x12
245x12
265x12

Seated calf raises
90x12
90x12
90x12
100x10

Leg press calf raises
240x12
240x12
265x10
265x10
265x10
240x10
240x10
 
Supplement Update:

I know I've been kind of quite on the Supplement regimine so here it is. I was selected by I Force to log Tropinal about 3 weeks ago and as of today still nothing:( I was going to run Tropinal for 30 days then hop on my next run. Since I'm impatient I'm not waiting anymore! Summer is coming and I need to get my butt in gear.. For the last 2 weeks since my PCT has been over This is what I've been taking:

Orange Triad: 6 per day
Flexable: 6 per day
Alphamine: 2 scoops per day
BCAA: intra workout
SlinSane: 2 per day

Now last Monday I started taking 5-Alpha Test from FRL at 3 per day.. Just yesterady I started to fell an added pump and a slight ALPHA feeling at the gym. I'm also going to be adding Alpha Bulk from FRL and 550-XD from Finaflex. So here is what the next 7 weeks are going to look like as for as PH's go and I will continue everything from before except for the Slin Sane.

Week 1: 5 Alpha Test 3 per day
Week 2: 5 Alpha Test 3 per day
Week 3: 5 Alpha Test 3 per day / Alpha bulk 9 per day
Week 4: 5 Alpha Test 3 per day / Alpha bulk 9 per day
Week 5: Alpha bulk 9 per day / 550-XD 2 per day
Week 6: Alpha bulk 9 per day / 550-XD 3 per day
Week 7: Alpha bulk 9 per day / 550-XD 3 per day
Week 8: 550-XD 4 per day
 
bcazo said:
Now if I could only get as big as you we'd be set!! LOL Maybe my next run can get me closer!!
Click to expand...

Your closer then you think! Until May......that's when I'm leaving the pack behind :p
 
bcazo said:
Yeah lucky you I'm jealous !! Having a wife in law enforcement sucks sometimes if you know what i mean... LOL
Click to expand...

If you ever met my wife you would think she is a fkin drill sergeant lol
 
Caz bro I'd consider cutting that last wk and adding all the 550-xd pills from it to wks 4 & 5 so you have 4 straight wks at 3 caps e/d. Trust me when I say the Fina stuff is MILD, even at 4 caps it won't be enough standalone that last wk.

Or just take the whole 550-xd schedule and bump it fwd a wk if you prefer to taper 2/3/3/4 still, which is just as good. But 7wks is a good run, my last dhea cycle was similar - 7wks of 5AlphaTest, 4dhea, & 1dhea instead of 19 like yours. Never felt like I missed not having that 8th wk vs a stronger 7.

Just my thoughts, I bet you'll have a great side-free run with no noticeable shutdown either way! I used Clomid after mine but I really doubt I needed to. Got stronger thru pct lol.
 
Hyde said:
Caz bro I'd consider cutting that last wk and adding all the 550-xd pills from it to wks 4 & 5 so you have 4 straight wks at 3 caps e/d. Trust me when I say the Fina stuff is MILD, even at 4 caps it won't be enough standalone that last wk.

Or just take the whole 550-xd schedule and bump it fwd a wk if you prefer to taper 2/3/3/4 still, which is just as good. But 7wks is a good run, my last dhea cycle was similar - 7wks of 5AlphaTest, 4dhea, & 1dhea instead of 19 like yours. Never felt like I missed not having that 8th wk vs a stronger 7.

Just my thoughts, I bet you'll have a great side-free run with no noticeable shutdown either way! I used Clomid after mine but I really doubt I needed to. Got stronger thru pct lol.
Click to expand...

Thanks Hyde this is my first run with these so ill take your advice And cut the last week and add it forward.
 
You must log in or register to reply here.
Back
Top