BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

edje007 said:
Still have 12 weeks(or less) to go, before I become a dad.....counting the weeks....
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Congrats you will be a good Dad and when you are taxed and questioning yourself remember this post and the old fugger told you you were going to be ok....
 
DreamWeaver said:
Congrats you will be a good Dad and when you are taxed and questioning yourself remember this post and the old fugger told you you were going to be ok....
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Thanks DW....Really looking forward to my baby girl....will do my best to be super dad....
 
BoneDaddy said:
It's ok....I don't always have to be smacking your ass for you to call me Big Daddy! :twisted:
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So how often do u guys slap brain anyway?
 
Workout
​

Shoulders/Traps​



Overhead DB Presses 65lbsx12, 75lbsx10, 80lbsx6, 85lbsx6
​
Smith Machine Military Press 145lbsx12, 170lbsx10, 180lbsx8, 180lbsx6
DB Lateral Raises 20lbsx15, 25lbsx12, 30lbsx10, 30lbsx8, 35lbsx6
DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
Cable Upright Rows 95lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
DB Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx15, 60lbsx20
Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6
​

Those numbers might not be that impressive but today felt good and the pump and fullness were awesome!! I actually enjoyed being in the gym today. Perhaps it's all the 'junk' I've been eating the past week. If I wanted it this past week, I ate it. Burgers, nachos, sushi buffet, some pizza, chicken wings.....and not only did I fall off the wagon at the start of the tourney, it ran me over. Sigh....I made it 3 months though, so I do find some solace in that. People can tell I'm putting on some muscle. This past week I may have had some spill over. My pants fit the same though....Pics are coming eventually, promise. I will fill you guys in on the past week here soon.... Tomorrow is Day 45....my last day on 1-Alpha. Sadness. I've still a ton of work to do though!


Motivation


I've fallen in love with this band, the whole cd rocks balls!!



[video=youtube;aUtRhzPomfU]http://www.youtube.com/watch?v=aUtRhzPomfU[/video]
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Ok, I see what's going on here. BD and Snags were "laying low", keeping the pictures of their new physiques hidden. Now this week it will be "bam, fooled you guys"! Look at how beastly we are! All due to hard work, diet and fcking moving some heavy iron!

Ok, I'm ready to see the results. Go!
 
BoneDaddy said:
Workout


Shoulders/Traps


Overhead DB Presses 65lbsx12, 75lbsx10, 80lbsx6, 85lbsx6

Smith Machine Military Press 145lbsx12, 170lbsx10, 180lbsx8, 180lbsx6
DB Lateral Raises 20lbsx15, 25lbsx12, 30lbsx10, 30lbsx8, 35lbsx6
DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
Cable Upright Rows 95lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
DB Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx15, 60lbsx20
Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6


Those numbers might not be that impressive but today felt good and the pump and fullness were awesome!! I actually enjoyed being in the gym today. Perhaps it's all the 'junk' I've been eating the past week. If I wanted it this past week, I ate it. Burgers, nachos, sushi buffet, some pizza, chicken wings.....and not only did I fall off the wagon at the start of the tourney, it ran me over. Sigh....I made it 3 months though, so I do find some solace in that. People can tell I'm putting on some muscle. This past week I may have had some spill over. My pants fit the same though....Pics are coming eventually, promise. I will fill you guys in on the past week here soon.... Tomorrow is Day 45....my last day on 1-Alpha. Sadness. I've still a ton of work to do though!


Motivation

I've fallen in love with this band, the whole cd rocks balls!!



Invalid Link Removed
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6x180 on shoulder press not impressive? What are you smoking??? Srs
 
cswalczakny said:
6x180 on shoulder press not impressive? What are you smoking??? Srs
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That's what gave me the cue that something is not right with these posts. BD goes away for weeks, says he eats all this junk food then kills weight like this! No way. Not believing this. BD is looking beastly! I'm telling you, something wicked this way comes!
 
Hah! You guys are funny. If strength automatically made you look good, I'd be set. Instead, I still have all this fuggin fat, especially around my kidneys, this gut, and yes, even sporting at LEAST a B cup. I never thought I'd say it, but I'm totally ready to cut......
 
BoneDaddy said:
Hah! You guys are funny. If strength automatically made you look good, I'd be set. Instead, I still have all this fuggin fat, especially around my kidneys, this gut, and yes, even sporting at LEAST a B cup. I never thought I'd say it, but I'm totally ready to cut......
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Better start a lifting program and talk to us AMers on proper diet and nutrition!

Come on BD! Minor setback! Get back on wagon please. Long life and health trumps all else!
 
kenpoengineer said:
Better start a lifting program and talk to us AMers on proper diet and nutrition!

Come on BD! Minor setback! Get back on wagon please. Long life and health trumps all else!
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Agreed! I'm back on fo sho! I hit the gym still last week, not as often as I should have though. I was just in a really weird, kind of dark place last week. You know, giving up something you've basically given your life to and then not doing it anymore, just walking away is......I dunno, I can't find the right adjective. There's an empty place....it's weird. I guess I spent last week trying to fill it some. It was cool to have all that time with the wife though, some of it felt like a vacation. Anyways....I dusted myself off and I got back on. Yesterday felt good, looking forward to today's workout. I will absolutely see this through, even if it takes years to get where I want to be.
 
This is hard for you! You will overcome. The older I get the more I believe that when one door closes another one opens. We're all pulling for you man!
 
kenpoengineer said:
This is hard for you! You will overcome. The older I get the more I believe that when one door closes another one opens. We're all pulling for you man!
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I second this!
 
DreamWeaver said:
Yah forgot about that something happened when I was reading it and I forgot to get back to it. Don't remember what that was... old fuggers forget shyte...:(
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10-4 buddy. I'm 1/2 your age and can't remember jack. lol
 
cswalczakny said:
10-4 buddy. I'm 1/2 your age and can't remember jack. lol
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Well when you get older you can't remember half of jack...or jill for that matter, I know they went up a fuggin hill but I don't fuggin remember why :( anywho it all ended quite badly...
 
DreamWeaver said:
Well when you get older you can't remember half of jack...or jill for that matter, I know they went up a fuggin hill but I don't fuggin remember why :( anywho it all ended quite badly...
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who are you? who am i?
 
cswalczakny said:
who are you? who am i?
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Mysteries of the universe man has been asking that question since the dawn of time. Anywho turns out this dumb biitch Jill sees jack falling down the hill and I'll be damned if she doesn't do the same damn thing after seeing him crack his skull open... stupid biitch!!!
 
DreamWeaver said:
Mysteries of the universe man has been asking that question since the dawn of time. Anywho turns out this dumb biitch Jill sees jack falling down the hill and I'll be damned if she doesn't do the same damn thing after seeing him crack his skull open... stupid biitch!!!
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what a maroon!
 
snagencyV2.0 said:
is the way it's supposed to be guys..
tris make up 2/3 of your arm circumference!

nice pic BD - you big! :bigeyes:
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Thanks Snags! True, but I used to at least have a peak! lol

Right now I'm too big, but in a not so good way. Adding muscle is easy, dropping all this fat is going to be a bitch!
 
BoneDaddy said:
Adding muscle is easy, dropping all this fat is going to be a bitch!
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aye - what i like to tell ppl:
you dint get that way overnight, ain't gonna change it overnight either
(captain obvious i am sometimes)

consistency and dedication my friend..you'll get there, be patient and a machine in your determination! :hammer:
 
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