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Kabuki's "VIDEO" Log - a little crazy fun for everyone

Celorza said:
That's where I see your videos bro! Thanks to you I really did decide to stick to power lifting for the next decade or so...I wanna be able to get a 1000+ total RAW at the 138 class , or at least 145lbs! (I'm small haha , 5'6")
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Airborne42 said:
AB is IN! Your a MONSTER Chris! Def look up to you brother as a fellow Oregonian
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Wow late to the party guys lol.
 
last weeks training

455x2 bench

also Teammate Shawn Doyle was best lifter and biggest total of WPC Worlds
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Full training writup here Invalid Link Removed
 
kabuki said:
last weeks training

455x2 bench

also Teammate Shawn Doyle was best lifter and biggest total of WPC Worlds
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<a href="http://www.youtube.com/watch?v=aBgzBT0ev-E">YouTube Link</a>

Full training writup here Invalid Link Removed
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Beast brother!!!
 
Starting to ramp down towards the Dec 1 meet.

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And a couple days ago I thought I would remove the elbow sleeves and add a bit of pause. I think 469 will be a nice second attempt
 
Injured but NOT giving Up! - Meet Results

The write up and blog post.

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The video… might be a little difficult to watch.
 
Rehab week 1

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Week 2 of rehab

I’m really happy with my rehab so far and making tremendous progress.
I am also real happy with the video I put together this week and think there is a lot of value that can be gleaned by watching it.

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Great Job brother! Impressive stuff! I still need to make my way up there!
 
Adductor rehab is going awesome!

Hook Grip is coming together!!

Detached a bicep head... but I'm hoping it will only be a minor setback.

Video log and details here
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A video of a nice 30 second hook grip hold with 605

Plus how I'm dealing with the bicpe head I tore off 2 weeks ago.

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Good training this week.
Continuing to lean out.
Hook grip hold with 765… yeah baby!

Details, writeup, and video à> Invalid Link Removed
 
sorry been busy as of late in a crazy way. But all is good.

And of course I have not missed going to the gym however.

Last weeks training.
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kabuki said:
sorry been busy as of late in a crazy way. But all is good.

And of course I have not missed going to the gym however.

Last weeks training.
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Your the man Kabuki. Say do you have any competetors in the upcoming WABDL meet in Portland?
 
Airborne42 said:
Your the man Kabuki. Say do you have any competetors in the upcoming WABDL meet in Portland?
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yeah we have a couple people going i believe. one of our masters men in the 65+ i believe 165lb. Also a masters woman. Not sure who else.

We are holding a full powerlifting meet a week after that. most of our folks do full powerlifitng.

You competing?
 
kabuki said:
yeah we have a couple people going i believe. one of our masters men in the 65+ i believe 165lb. Also a masters woman. Not sure who else.

We are holding a full powerlifting meet a week after that. most of our folks do full powerlifitng.

You competing?
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Yea pulling only in this one. Still regaining strength since hurting my shoulder. I'm competing in Juniors 259 weight class.
Def lookin forward to checkin yall out or competing with you all soon tho. Any info on where I can find meets you are hosting?
 
Airborne42 said:
Yea pulling only in this one. Still regaining strength since hurting my shoulder. I'm competing in Juniors 259 weight class.
Def lookin forward to checkin yall out or competing with you all soon tho. Any info on where I can find meets you are hosting?
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or go here and search by Oregon (OR)
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BAM!!! Thank you brother! You kickass and are a huge inspiration to me!
 
Bench press is slowly but consitently returning.
Floor Press 405x3

Crushed some Dynamic Squats

And a really cool training video of weighted bear crawls.
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I know I speak for everyone on this forum and elsewhere when I say I'm glad to see you're coming back strong. Keep showing us boys how it's done!
 
I had a solid week of training last week.

My press is not its best but its coming back quikly hit a couple sets of 405x4 on the floor press.
Almost finished an 805 deficit pull
And put a lot of other training for the week into my weekly video.

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kabuki said:
I had a solid week of training last week.

My press is not its best but its coming back quikly hit a couple sets of 405x4 on the floor press.
Almost finished an 805 deficit pull
And put a lot of other training for the week into my weekly video.

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Your Killin it brother like always. Might make a trip up there for the meet at your gym. Our lifter Matt is competing I believe!
 
Airborne42 said:
Your Killin it brother like always. Might make a trip up there for the meet at your gym. Our lifter Matt is competing I believe!
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Matt G? Good guy and strong.

Ill be doing the announcing?
 
Do me a favor and read this.
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kabuki said:
He did indeed. Impressive performance. He has made tremendous gains in last couple years.
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Hell yea he has! Kickass! So wish I coulda competed with yall but still sore from last meet. Will compete there eventually. I look up to you! Keep smashin!
 
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Very nice 5RM on deficit pulls
Also post up my training plan
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Great couple of video's in this weeks training log.
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I think you will love the "Toddler Assisted Mobility" video from this week:-)
Other than that there wasn't much training other than ensuring a little Duffin Leadership by Antagonism happened and beating my teammate at the TSC :-)
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Good week last week.
155lb one arm snatch.
Some nice friendly competition at the gym.
Also my partner at EPC deadlifted 315x22 reps @ 64yrs old so I tossed that video in the log as well.
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kabuki said:
Good week last week.
155lb one arm snatch.
Some nice friendly competition at the gym.
Also my partner at EPC deadlifted 315x22 reps @ 64yrs old so I tossed that video in the log as well.
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I hesitate to use "like a boss"...but LIKE A BOSS.
 
Awesome Week last week. Squats finally felt 'perfect' with everything firing and balanced they way it should be. Playing around with some mace work some more and it seems to be helping and looked real solid.
First week back flat benching with full setup in about 6 months. And hit some good pause reps
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Time to start doing some work

Bench press
425x3,3,3,3
Squat
660x3

First time squatting heavy since injury on 12/1 and 2[SUP]nd[/SUP] week going heavy on regular bench press since then. Full writeup and video here
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Nice to see you getting back into things. Yeah, that's a pretty crazy lean onto your left leg. But otherwise you looked pretty strong.
 
Nice deadlifting the other day. That adductor must be truly back in action.
 
I'm watching your DL videos about 5x/day to learn to sumo. Very stalker-ish, if I do say so. :flipoff2:
 
thanks for the comments gentlemen.
 
Last week slowed down significantly. No aches and pains but two weeks of hitting it hard on all 3 lifts when I’m not used to It took its toll on my.

Bench 455x2 – wanted more
Deadlift 810 miss and a lot ull and hold singles with 675
But finished the week with some good volume and discussion.

Writup and video’s here Invalid Link Removed
 
Adding some volume of heavy lifts

Bench w/Chain (430-465) x2,2,2,2
Squat w/Chain (600-900) x1,1,1,1,1

And some other good stuff. Full writeup and video here
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Seriously check out my boys lifting. There is a video of each in my log.

Adrian Larsen came within 8lbs of breaking the ALL-TIME RAW bench only record with 573@220.
Shawn Doyle hit a 2105 Raw Total without knee wraps.

Oh, yeah I did some training this week as well which is in my log.
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